This style of workout saved me … I was always feeling tense trying to gain muscle I discovered these paired with an air runner in the back of my CrossFit gym my life changed! Mobility meets strength = a fun flow!
Great, great episode! Both educational and fun to watch. I’m very excited for more episodes. Also, Lauren is so impressive. Her force of nature truly inspires me as a female athlete and fitness trainer. Thank you, both!
This video reminded me that fitness is not a competition its about working together to make each other stronger and becoming the best you can ... It takes time and there's always something new to learn 😊 thanks this is such a great video ❤ 👏
This was so fun to watch. Loved the workout session. Specially the mobility included with the strict press. Gotta try this soon. Excited to see the next one in this series
I absolutely loved this! I tried some of this today during my workout 😅 Been following you all for years. Thank you so much. Hmm 🤔 fitness modality next, Pilates!
Which fitness modality would you like to see us take on next?!
CrossFit! Never tried personally but intrigued
Upbeat Barre!
Heavy club and mace (ala Mark Wildman). Because it would be a cool collab to see!
Shaun T, Insanity.
This style of workout saved me … I was always feeling tense trying to gain muscle I discovered these paired with an air runner in the back of my CrossFit gym my life changed! Mobility meets strength = a fun flow!
You guys are literal goals from your beautiful marriage, fitness lifestyle and business! Thank you for being role models 🙌🏾🔥
Just found this guy. His workouts are phenomenal! Every dang bang for the buck!
That was so much fun to watch!!! What a workout! I can’t wait to see the next one. Way to go Lauren! Not too shabby Jason!
Thank you so much!! On paper the workout doesn't seem that tough but the combination of moves was killer! Thanks for the support!!
Awesome seeing Dre showcased! Love his fresh approach and variations hes brought to kettlebells. Thank you Dre!
Yes!! We love Dre as a person and a coach so he was an obvious first choice to feature for us!
Great, great episode! Both educational and fun to watch. I’m very excited for more episodes. Also, Lauren is so impressive. Her force of nature truly inspires me as a female athlete and fitness trainer. Thank you, both!
This video reminded me that fitness is not a competition its about working together to make each other stronger and becoming the best you can ... It takes time and there's always something new to learn 😊 thanks this is such a great video ❤ 👏
This was so fun to watch. Loved the workout session. Specially the mobility included with the strict press. Gotta try this soon. Excited to see the next one in this series
Definitely going to need to try this workout! I love kettlebell training!
I can't wait for these to show up in Rise! Loved watching this!
A couple of these are for sure going in! That TGU bridge to press warm up move felt soooo good!
That workout space looks amazing! I love the black paint/floors and wicked graphics on the wall.
Great to watch y'all having so much fun while working so hard! And instantly wanted to try this workout 🔥
Love this idea of exploring different modes of physical fitness!! This was such a cool way of training
This is so good to see
Excited to see how this all gets integrated into Rise!
I love this so much!! So excited for this series
Thank you so much for doing these! My fitness avengers together in one video!
Loved this!
So happy to hear it! Thank you!!
Love this! Too easy to stay in our own lanes but soooo important to explore new styles.
Off to get my kettlebells now…
I absolutely loved this! I tried some of this today during my workout 😅 Been following you all for years. Thank you so much. Hmm 🤔 fitness modality next, Pilates!
I want some of these on RISE. But with dumbbell alternatives
Great video! Thank you both for posting this, where is this gym at that you did your workout at? Love the selection of kb’s that gym has.
Thankyou. This is great❤
Such a fun watch! Can’t wait for some of these to show up in next months rise 👀😁
Thanks so much for watching!! Some of these are definitely going to be showing up next month! We're looking at you TGU bridge to press 👀
My body is jello after watching this!!!!! Can't wait to go move my body
Haha we were definitely sore for a couple days after! But also felt so good at the same time! Really loved his whole approach!
Awesome video. Btw, they misspelled his Instagram handle at the end. It's Damn not Dam.
Dre gets hate from cult hard style community, but I enjoy his style. Its not stiff, and will keep you more loose.
Train with knees over toes guy