I’m having major glute/hip issues, particularly when walking with serious tightness soon after starting walking. Working with some of the things you mentioned and did the lacrosse ball and it did make the straight leg/clam shells more free. I have decades of paraspinsal/QL pain. Your explanation makes sense and worked. Will try this , Thanks
My glutes have been deactivated for years. Smashing them with a ball brought some life back to them. And I'll be working on the mid to lower spine to try and free that up and allow the nerves to do their jobs unimpeded. Thanks as always for the great video Grant
I had knee surgery when I was 19yrs old (I was stupid and didn't know any better). The result was abysmal, it felt like a whole body shock. Hamstrings and glutes froze and now I have hip and back problems too.
I had a back operation l4 diseconomy 16 years ago and suffering this. I’m a runner and had piraformis issue last year that’s caused imbalance but it’s taking ages. My hips pinch and lower back gets so tight doing anything. Feeling so sad. Please helpb
I sincerely hope you’ve since found some help and direction Steph! Hopefully the videos on the channel have provided you some helpful tips along the way.
![[FINALE] 💸ที่แท้พ่อเป็นผู้ถือหุ้นบริษัทพันล้าน เขากลับใจตอนนี้ก็สายไปแล้ว🙇🏻♂️#ละครคุณธรรม #short](http://i.ytimg.com/vi/yFwgjTFISUI/mqdefault.jpg)
![Your Piriformis Isn't Tight, it's WEAK! [4 Exercises to Get it Strong]](/img/n.gif)
I’m having major glute/hip issues, particularly when walking with serious tightness soon after starting walking. Working with some of the things you mentioned and did the lacrosse ball and it did make the straight leg/clam shells more free. I have decades of paraspinsal/QL pain. Your explanation makes sense and worked. Will try this , Thanks
Great to hear it may have helped! Good luck with your recovery 👍
My glutes have been deactivated for years. Smashing them with a ball brought some life back to them. And I'll be working on the mid to lower spine to try and free that up and allow the nerves to do their jobs unimpeded. Thanks as always for the great video Grant
Wow! You have answered a question Ive been asking for years! Thank you so, so much. You're the best!
Glad to hear it resonated!
Really useful insights mate!! 😊
Hope it resonates!
Thanks for watching my take on why glute weakness is often back-related! Please SUBSCRIBE!: bit.ly/2Sh5zfm
I had knee surgery when I was 19yrs old (I was stupid and didn't know any better). The result was abysmal, it felt like a whole body shock. Hamstrings and glutes froze and now I have hip and back problems too.
I had a back operation l4 diseconomy 16 years ago and suffering this. I’m a runner and had piraformis issue last year that’s caused imbalance but it’s taking ages. My hips pinch and lower back gets so tight doing anything. Feeling so sad. Please helpb
I sincerely hope you’ve since found some help and direction Steph! Hopefully the videos on the channel have provided you some helpful tips along the way.
Super cool raxmet
Hope it was helpful!
What's your views on using the ql claw
Not sure I’m too familiar with it, but the tool doesn’t matter as long as it feels respectful and obviously helpful!
Is what your saying the same as Inhibited muscles
It is!
My right hip is weaker than my left .
Hi Debbie I hope the video gives you some clues and some strategies that might help improve that right hip weakness!