Let's Talk Love | Your Ultimate You - Sarah Sapora

In this inspiring episode of Let’s Talk Love, Robin sits down with author and speaker Sarah Sapora. Together, they talk about her excellent new book, ‘'Soul Archaeology' that guides readers through the process of self discovery - uncovering their true selves amidst the layers of life's experiences. They explore the detrimental influence of diet culture on self-esteem and the importance of untangling from its grip to embrace our true self-worth. Sarah emphasizes the significance of prioritizing the journey of self-reflection over specific goals or outcomes, highlighting the transformative power of honesty, accountability, and self-awareness. Through personal anecdotes and shared wisdom, Robin and Sarah shed light on the manifestations of self-abandonment and the necessity of rewriting our internal narratives towards self-love. Filled with humor, heart and hard-won wisdom, this conversation serves as a beacon for those embarking on the ongoing journey of personal growth and self-discovery.
Join us in Vancouver (or virtually) at In Bloom this April 12-14, 2024!
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We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. realloveready....
Learn more with Sarah Sapora:
Soul Archaeology: www.sarahsapor...
Stop screwing yourself over! Get Sarah’s Self-Abandonment Checklist and a free eBook on self-abandonment, what it is, how to stop, and what to do instead! developed-narr...
00:00
Introduction
03:34
Discussion about the Book 'Soul Archaeology'
06:32
The Desire to Remove Pain
09:41
Uncovering Layers of Self
11:30
The Process Over Goals
12:26
The Influence of Diet Culture
15:10
Recognizing the Impact of Diet Culture
17:30
Body Liberation and Self-Love
22:33
Facilitating Self-Awareness
23:43
Understanding Self-Abandonment
24:12
Recognizing Self-Abandonment
25:46
Realization and Starting the Journey
27:17
Uncovering Past Trauma
28:54
Embracing Vulnerability and Self-Exploration
32:38
Creating a Safe Space for Self-Reflection
35:20
Identifying Self-Abandonment Patterns
38:29
Rewriting the Movies in Our Mind
41:22
Defining Self-Love and Ultimate You
46:45
Self-Love To-Do List
49:17
Embracing the Journey of Self-Love
50:34
Closing Blessing