Conor or anyone pls answer me this, I have pooch belly from APT and it looks like my lower belly has a stomach of its own. Will this fix my pooch belly?? Pls someone answer I’m been trying to fix this for the last 3 years 😭😭😭
Just want to say thank you for all your videos on posture, assymetry, and especially for not just giving the solutions but explaining the biomechanics. I’ve seen a lot of improvement with your videos.
It’s interesting you say that the weight is in the forefoot. Because I have a severe APT and my weight is almost always in my heels. I have trouble getting into my forefoot and pushing through my toes.
Heyz Conor. I’m working through your No BS APT program and on week 5. While it does provide some relief and correction, my body always reverts back. I’m following the program religiously but a bit discouraged.
I think if it took years for you to have that posture it will take years or a long time to correct it. I think you have to be mindful of your posture and correcting it when Mos balance happens
@@5679791 Tbh i just think thats a cop out for PTs out there. If you cant fix an injury/postural issue within 6 months the program is massively flawed.
Thanks a lot 😊 is there anything you can add about stacking while sitting? Since your cant stack your heels there. Its hard for me not not tilt my hip sitting
Brought my body back (from PEC) and at last I dont have pain in my back. However my head stayed forward and though I never had any neck problems now it constantly hurts. What should I do? Is this common? Your videos are absolutely amazing. Never thought that I would stop having back pain! Thanks for making me hopeful again.
The triangular spot between your shoulder blades up to the neck and the upper abs work together. The abs go toward the back and the neck by use of the upper back should be easier to straighten and doing so also supports the abs
Hey connor i am in egypt so i cant visit ur facility but i have a question should i add the goblet squat excercise to my routine and not do corrective excercise without weights from ur previous videos or should i do both?
Hi Conor. Important question here. I saw that you recommend IR bias 90/90 wall push exercise for A.P tilt. If a person has tight adductors and weak ER muscles and limited ER ROM, because of A.P tilt, would you still give IR bias wall push? Thanks you!
@conorharris ok but like moderate weights probably cause I've been lifting for years but I'm so stiff and jacked up stuck in the pattern in pain in this state would you still say to lift or focus on the program till the stiffness and pain from being stuck starts to improve?
I fell down from the tree, my right side glute bone top side hitting the rock, at an instant my breething stopped, slowly my I breathing restored, my body got the blow inside severely, may be slip disc happened, scoliosis is also there, what to do, it all happened 40 years back, I am still suffering.
I think I started developing anterior pelvic tilt to try and make it easier to carry ny heavy backpack during school! So it makes perfect sense that this posture was trying to shift my center of mass forward
I suck my stomach in all the time to fix my posture and it is so bad restricting the amount of air i breathe how can i fix it stop automatically sucking my stomach in
work more on exhalation, not just sucking in your stomach that doesn’t really do to much on correcting core musculature/posture . on your exhale you should feel your inner core muscles working bringing your rib cage down slightly
It's probably two areas that need to work together. Your top abs should be pulled toward the back and the trianglular spot between the shoulder blades and up to the bottom of the neck both support each other
![ลองสั่งของจากแอพ temu ถูกจริงหรอ?? [โกงไหมครับ ep.88 ] | DOM](http://i.ytimg.com/vi/RTcZSQTiDZw/mqdefault.jpg)
Conor or anyone pls answer me this, I have pooch belly from APT and it looks like my lower belly has a stomach of its own. Will this fix my pooch belly?? Pls someone answer I’m been trying to fix this for the last 3 years 😭😭😭
Just want to say thank you for all your videos on posture, assymetry, and especially for not just giving the solutions but explaining the biomechanics. I’ve seen a lot of improvement with your videos.
I sincerely appreciate hearing that 🙂
It’s interesting you say that the weight is in the forefoot. Because I have a severe APT and my weight is almost always in my heels. I have trouble getting into my forefoot and pushing through my toes.
Focus on gripping the floor with the toes. It takes time
@@JoshuaKhosadont think thats a good idea buddy
Heyz Conor. I’m working through your No BS APT program and on week 5. While it does provide some relief and correction, my body always reverts back. I’m following the program religiously but a bit discouraged.
would be curious to hear what others say about this? did anyone notice significant improvement from the course?
I think if it took years for you to have that posture it will take years or a long time to correct it. I think you have to be mindful of your posture and correcting it when Mos balance happens
@@5679791 Tbh i just think thats a cop out for PTs out there. If you cant fix an injury/postural issue within 6 months the program is massively flawed.
Thanks a lot 😊 is there anything you can add about stacking while sitting? Since your cant stack your heels there. Its hard for me not not tilt my hip sitting
I feel my atp is so severe if I get my pelvis level my upper kyphosis has me hunched forward.
Spent a grand to fix my hips and was given short relief. Wish I would’ve found your videos before hand, they help a bunch!
Brought my body back (from PEC) and at last I dont have pain in my back. However my head stayed forward and though I never had any neck problems now it constantly hurts. What should I do? Is this common?
Your videos are absolutely amazing. Never thought that I would stop having back pain! Thanks for making me hopeful again.
The triangular spot between your shoulder blades up to the neck and the upper abs work together. The abs go toward the back and the neck by use of the upper back should be easier to straighten and doing so also supports the abs
This is what i was asking for !!
Me tooooo
Same
Hey connor i am in egypt so i cant visit ur facility but i have a question should i add the goblet squat excercise to my routine and not do corrective excercise without weights from ur previous videos or should i do both?
This is great information for powerlifters
Hi Conor. Important question here. I saw that you recommend IR bias 90/90 wall push exercise for A.P tilt. If a person has tight adductors and weak ER muscles and limited ER ROM, because of A.P tilt, would you still give IR bias wall push? Thanks you!
Should I be weight training as I'm working thru you beginner restoration program ?
I think it can help a lot if you properly incorporate these principles!
@conorharris ok but like moderate weights probably cause I've been lifting for years but I'm so stiff and jacked up stuck in the pattern in pain in this state would you still say to lift or focus on the program till the stiffness and pain from being stuck starts to improve?
I’ll buy that course in a heartbeat, just upload the rest of the video please 😂😂
I fell down from the tree, my right side glute bone top side hitting the rock, at an instant my breething stopped, slowly my I breathing restored, my body got the blow inside severely, may be slip disc happened, scoliosis is also there, what to do, it all happened 40 years back, I am still suffering.
yooo the video ended early????
FYI yes. Accurate assessment.
But here is a question: why are we leaned forward like that?
Shoes. Is the answer.
I got a question, why does it look like my upper rib is popping out by my chest and makes my chest look weird? Need this removed.
Plz make video on uneven collar bone , one collar bone has come out due to uneven posture , there are no videos regarding it…
How do you work the upper back without getting into extension? (all the muscles around the scapula)
Hello, please take off the exercises for the back extensors.They are severely overstressed.I don't know how to relax.
I think I started developing anterior pelvic tilt to try and make it easier to carry ny heavy backpack during school!
So it makes perfect sense that this posture was trying to shift my center of mass forward
Connor can u recommend a therapist near Knoxville TN
i am kind of falling behind when i put myself in the right position. do I take it as a good sign as im so used to leaning forward?
you learned traditional chinese internal art?
I request you to do video about patellar tendon pain
I suck my stomach in all the time to fix my posture and it is so bad restricting the amount of air i breathe how can i fix it stop automatically sucking my stomach in
work more on exhalation, not just sucking in your stomach that doesn’t really do to much on correcting core musculature/posture . on your exhale you should feel your inner core muscles working bringing your rib cage down slightly
It's probably two areas that need to work together. Your top abs should be pulled toward the back and the trianglular spot between the shoulder blades and up to the bottom of the neck both support each other
Turkish subtitles please
Starting my PT courses this week, thanks for the inspiration
Wonderful.
Is your new Symmetric Strength Program complementary to your Body Restoration Program, or an evolution of it?
Wonderful tips
How is this impacted for those with large breasts?
Thanks
i am going to purchase that new strength training programme looks really good and helpful 👍
Hope you like it! :)
In gaming lingo, "it's a skill issue" 😂
Great video, would be nice if Trevor was shirtless to get a better idea of how it should look
0:27 PT'S listen up!
Thank you very much.