Vagus Nerve Reset to Sleep - Sound Bath Healing Meditation (10 Hours)

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  • เผยแพร่เมื่อ 13 ม.ค. 2024
  • Sound Bath Healing Meditation music to calm and reset the vagus nerve and sleep. Use this sound healing meditation to relax your mind and body, heal your vagus nerve and release anxiety.
    Website: www.ireneathanasiou.com
    ⭐TH-cam Sound Bath Playlists⭐
    20 Minute Playlist: shorturl.at/drMQ9
    1 Hour Playlist: shorturl.at/psP35
    10 Hour Playlist: shorturl.at/vCE15
    Irene Athanasiou is a vocal coach & sound therapist based in Toronto.
    Google reviews: goo.gl/maps/XKZJrqVRpEa3eadD6
    For singing lessons & inquiries: moodindigomusic.com/
    #soundtherapy #soundhealing #soundhealingtherapist

ความคิดเห็น • 1.1K

  • @Ireneathanasiou
    @Ireneathanasiou  4 หลายเดือนก่อน +988

    Dear friends, you can use this at night while you sleep! I specifically made this for a couple of subscribers who wanted a long 10 hour sound bath for night time. If you are enjoying these, please consider subscribing 🤗❤️

    • @AsrayaYoga
      @AsrayaYoga 4 หลายเดือนก่อน +19

      Is it possible to buy the rights to this for my Yoga Nidra recordings? Its amazing

    • @Stargateluminary
      @Stargateluminary 4 หลายเดือนก่อน +12

      Much love peace highness…. Awesome the trick question is what is normal when people say “who even knows the truth?” 😅😊🙏🏼 meditating is a gateway bridging realities healing the self and collective it’s so much more

    • @BlissGurl888
      @BlissGurl888 4 หลายเดือนก่อน +9

      Yes, I never dream. Unless it's a message, you can look up your dreams online!! ✨️ Light & Blessings to you All!! ✨️

    • @MTelasco10
      @MTelasco10 4 หลายเดือนก่อน +17

      Dear Irene;
      My DEEPEST GRATITUDE 🙏🏽 for THIS EXTRAORDINARY GIFT 🎁 you have created and accessible for EVERYBODY on earth 🌏.
      I FINALLY was able to have a PROFOUND and RESTAURATEUR sleep.
      I saved this for when I needed and then unfortunately last Thursday I had another vagus episode or reaction while getting out o the subway 🚊.
      I must say that your SOUND HEALING therapy was super strong for me and like another subscriber also experienced a wide open 👁 as an intuitive healer myself I am super sensitive and your work or your medicine is POWERFUL SIS✨
      Blessings to you and a lot of success on your platform, go for 1M subscribers ♥️🕊✨
      MAGA 🧝🏽‍♀️

    • @brandonhoszkiw9395
      @brandonhoszkiw9395 4 หลายเดือนก่อน +2

      Thank you 🙏🏼

  • @Tranquil_Vision_1668
    @Tranquil_Vision_1668 2 หลายเดือนก่อน +22

    Wish whoever reads this comment good luck when watching the video

    • @Ireneathanasiou
      @Ireneathanasiou  2 หลายเดือนก่อน

      Good luck to you! ❤️

  • @WWCatherine
    @WWCatherine 4 หลายเดือนก่อน +651

    This video is absolutely extraordinary! Finally someone with experience, who knows what a true sound bath is, and how tibetan singing bowl are supposed to be played. Thank you!

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +61

      Thank you for your sweet comment and for listening! 🤗❤️

    • @zaidocruz508
      @zaidocruz508 4 หลายเดือนก่อน +14

      It put me right back to an amazing sleep with a vivid dream that was spiritual.❤

    • @user-tz8ek6vc1l
      @user-tz8ek6vc1l 3 หลายเดือนก่อน +2

      Oh yes!

    • @lapislazuli7876
      @lapislazuli7876 3 หลายเดือนก่อน +7

      @@Ireneathanasioufor me it made me happy. I began to experience a kind of joy and happiness as I listened. Not every frequency has that effect on me but this one did. Each tone hit me at various parts of my body (chakras) and it did send me into a calmer state. Which is exactly what it is meant to do, I think? Thank you for your lovely air-choreography of the frequencies, dear one. 🙏💕

    • @daytonabeachUSA
      @daytonabeachUSA 2 หลายเดือนก่อน +4

      I was so bathed in sound dude

  • @MysticccGoddess
    @MysticccGoddess 4 หลายเดือนก่อน +1291

    Idk if this is normal but when I fell to sleep to this I got a whole bunch of deep spiritual messages in my dream back to back it was intense very vivid& amazing, I woke up feeling empowered✨🌀💚

    • @Jay_Saxman
      @Jay_Saxman 4 หลายเดือนก่อน +31

      I sure did to 🔥😁

    • @MuscleMind369
      @MuscleMind369 4 หลายเดือนก่อน +32

      Nice the percussions that wake me back up after I didn't realize i was asleep set me up for intense dreams

    • @jasonmendoza2044
      @jasonmendoza2044 4 หลายเดือนก่อน +46

      Maybe it was just time for you to receive them and this helped open that 👌🏽

    • @Mars2152
      @Mars2152 4 หลายเดือนก่อน +7

      Were any prophecies in nature?

    • @jarjarsenpai8235
      @jarjarsenpai8235 4 หลายเดือนก่อน

      I don't help people like you when I pass

  • @spiritualhealingmusic-ql3gt
    @spiritualhealingmusic-ql3gt 4 หลายเดือนก่อน +195

    YOU are enough. Everything you need for happiness is already in you. SHOW THE WORLD YOUR LIGHT ✨😍

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +15

      Thank you so much! We are all the light! Blessings and love to you 🤗❤️❤️❤️

    • @gislainevalerio5952
      @gislainevalerio5952 3 หลายเดือนก่อน +3

      ​@@Ireneathanasiou🙌🏻❤🌻🌻

  • @laughia7311
    @laughia7311 4 หลายเดือนก่อน +129

    Amazing. This is the only thing that has worked in over 5 years of attempting to retrain my sleep. Caring for my mother, who had dementia, reduced my sleep to 6 hours max, then 6 but not at once, then 4, then 2 & 2, then only 2 hours a night for her last 3 weeks. It almost killed me. But then, not even drugs have worked this well. In the past few days of listening to this, I slept 7, then 8, then 9.5 hrs last night. 9.5!!!! 7 was a miracle! And no other vagus nerve work has been effective either. The intervals of Perfect 4ths & 5ths, major 2nds, & minor 3rds, and the complex overtones the bowls produce are pure magic. This will add back the years insomnia was subtracting from my life. Thank you sooooo much!

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +14

      Omg I’m so happy to hear that! I’m glad this has worked for you! I also highly suggest the book, “say goodbye to insomnia”! It’s an excellent book. Thanks again for your sweet comment, love and light to you! 🤗❤️❤️

    • @laughia7311
      @laughia7311 4 หลายเดือนก่อน +9

      @@Ireneathanasiou And today my friend on oxygen with a congenital heart arrhythmia and lung problems said he too has slept soundly for 6hrs straight for days and for the first time in years. I couldn’t make this up. Plus, your perfect sense of calm is inspiring, sets the goal, and is a big part of the equation. TY TY TY!

    • @LindaHutchings
      @LindaHutchings 3 หลายเดือนก่อน +8

      Well well said and good story and you gave words to what I was experiencing well caregiving my elderly father until he passed last August... Desperately need to learn how to relax and sleep again

    • @laughia7311
      @laughia7311 3 หลายเดือนก่อน +8

      Keep at it. Don't give up. It's a real puzzle to solve. Breathing, the gut, inflammation, hydration, diet, and nutrient deficiencies--not to mention depression--all play a role in sleep issues. Mom died 5 years ago. I'm 5'7" and had dropped to 113lbs at the end. But I also had gut issues from C-diff 12 years ago on top of it. I'm finally holding onto 127lbs. I'm at about 90-95% for sleep and gut now, and even short-term memory issues are going away. This sound bath is icing on the cake but essential. Don't give up. Keep logs and do elimination tests of the different elements. Good luck!!!!@@LindaHutchings

    • @karenloveland1428
      @karenloveland1428 2 หลายเดือนก่อน +3

      Sleep well dear one.

  • @piratejim131
    @piratejim131 2 หลายเดือนก่อน +72

    Thanks for your work, and appreciate the no ads during it.

    • @Ireneathanasiou
      @Ireneathanasiou  2 หลายเดือนก่อน +7

      You bet! Thank you for listening :) ❤️

    • @belindasimpson9583
      @belindasimpson9583 หลายเดือนก่อน

      This feels sooo good❤ Bless you

    • @Ireneathanasiou
      @Ireneathanasiou  หลายเดือนก่อน

      @@belindasimpson9583 Love to you! Happy to hear that :) ❤

  • @michellecintron5575
    @michellecintron5575 4 หลายเดือนก่อน +252

    Beautiful sound Therapy. I am a practitioner of sound healing and am selective about who I gravitate towards and this is absolutely divine! 🙏🏼❤️

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +33

      Thank you so much! What a beautiful comment coming from a fellow practitioner. Love to you 🤗❤️

    • @kivakai
      @kivakai 4 หลายเดือนก่อน +9

      What an incredibly interesting field!! 🙏🏼🙏🏼🙏🏼♡x

    • @michellecintron5575
      @michellecintron5575 4 หลายเดือนก่อน

      @@kivakai to work with vibrations is the future of medicine and healing.

  • @aliengirl333
    @aliengirl333 4 หลายเดือนก่อน +298

    I have really bad insomnia and usually wake every 2 hours. I slept so soundly the ENTIRE night while having this playing in the background!! Thank you SO MUCH! ❤️

    • @isabelrdz2910
      @isabelrdz2910 4 หลายเดือนก่อน +12

      Me too..

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +39

      I’m so happy to hear that! Just remember to take it easy and relax. Enjoy life! ❤️

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +38

      Hey! Just one more thing to add! Pls read the book “Say Good Night To Insomnia”. It will also help you. ❤️❤️❤️❤️❤️❤️❤️❤️❤️

    • @laurahudson8730
      @laurahudson8730 4 หลายเดือนก่อน +22

      I’ve not been sleeping and beyond stressed. I’m so sensitive to sounds. I’ve been experimenting with different frequencies and different types of sounds to sleep to and this feels like it goes right through to my core and makes me feel super calm. Thank you so much and I’m so glad I came across this as it was meant to be.❤

    • @aliengirl333
      @aliengirl333 4 หลายเดือนก่อน +4

      @@Ireneathanasiou Thank you so much! I’ll definitely check it out!

  • @fukyt
    @fukyt 4 หลายเดือนก่อน +123

    This is a professional sound therapist, if anyone can't tell! Im very fortunate for this over night healing from you❤ Thanks and many blessings of loving light to you and humanity ❤️ ✨️

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +12

      Thank you so much and welcome! Love and blessings to you ❤❤❤

  • @marianne22222
    @marianne22222 3 หลายเดือนก่อน +102

    Can’t believe I get 10 hours of this for free, so glad this showed up on my feed! you have a new fan 🩵🧘🏻‍♀️

    • @Ireneathanasiou
      @Ireneathanasiou  3 หลายเดือนก่อน +10

      Welcome aboard! Thank you so much! ❤️❤️

  • @hm-od5zp
    @hm-od5zp 4 หลายเดือนก่อน +195

    Tmi but I was ugly crying to this video on my toilet seat last night because I’m experiencing a really bad uti and I thought I was never gonna be able to go back to bed; idk what kind of pent up trauma I had before but this video just helped release all of that and helped take my pain away

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +18

      Sending you so much love… ❤️❤️❤️❤️❤️❤️

    • @hm-od5zp
      @hm-od5zp 4 หลายเดือนก่อน +9

      You’re an angel on earth 😢 started crying from my gut as soon as you cleared my mind not from pain but from release. Thank you and sending you my love back 💖

    • @onebraveheartlion
      @onebraveheartlion 4 หลายเดือนก่อน +19

      Oh dear please look into d mannose. It was my only cure years ago.

    • @marynecharlie2361
      @marynecharlie2361 4 หลายเดือนก่อน +11

      A teaspoon of sodium bicarbonate (Baking soda) in a large glass of water at the first signs have been a life savior for me. Hope it helps ❤ (just make sure you're ok with sodium intake)

    • @hippychick7798
      @hippychick7798 4 หลายเดือนก่อน +9

      Grapefruit seed extract (not taking any meds that could interact with grapefruit) .. 5-6 drops in a few ounces of water. D mannose helps also… as well as utiva cranberry capsules.🙏

  • @LostSoulSearching
    @LostSoulSearching 4 หลายเดือนก่อน +130

    I almost started crying each time she hit the 1st bowl... somehow, my emotions are heightened at that sound...

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +32

      🥹 let it all out! Relax ❤️

    • @brokenhalo315
      @brokenhalo315 4 หลายเดือนก่อน +9

      Same. I went from let's see if this helps me calm down and relax to sobbing within the first 10 seconds. I thought maybe I was the only one who had that reaction.

    • @esmurphy9405
      @esmurphy9405 3 หลายเดือนก่อน +1

      That's so interesting

    • @leandraflitcroft7752
      @leandraflitcroft7752 3 หลายเดือนก่อน +3

      Was it a cleansing cry, did you feel peaceful afterward or was it a distressing experience?

  • @soulthriver-oz6470
    @soulthriver-oz6470 4 หลายเดือนก่อน +118

    Oh my! I just realised you played your bowls continuously for 10 hours! You're gifted, a Genius😊❤

    • @bethesdabodyworks
      @bethesdabodyworks 4 หลายเดือนก่อน +3

      Wow I am so impressed gonna fall asleep now!! Wow, feel so peaceful 😊😊

    • @Stu_DLNGR
      @Stu_DLNGR 4 หลายเดือนก่อน +11

      I was wondering if it was a loop. 😂

    • @foxxicat
      @foxxicat 4 หลายเดือนก่อน +3

      I was wondering if it was a loop too! Wow just amazed she did that for 10 hours, I could never 😅 much appreciation for this ❤

    • @VvelvvetLammb
      @VvelvvetLammb 3 หลายเดือนก่อน +16

      There is a loop, after 36 minutes

    • @caittails
      @caittails 3 หลายเดือนก่อน +12

      @@foxxicat There are multiple loops 😂

  • @williamnguyen5771
    @williamnguyen5771 2 หลายเดือนก่อน +18

    Can’t believe she sits there doing that for 10 hours that’s amazing

    • @Ireneathanasiou
      @Ireneathanasiou  2 หลายเดือนก่อน +35

      Thank you but it is looped :)

    • @jeltoninc.8542
      @jeltoninc.8542 หลายเดือนก่อน +6

      She has to go potty

  • @melindafern9238
    @melindafern9238 4 หลายเดือนก่อน +115

    Your bowls are really awake/alive! They sing for a long time. Very beautiful. Very moving. Thank you. ❤️

  • @stellardust6954
    @stellardust6954 4 หลายเดือนก่อน +211

    I give her kudos for doing this for over 10 hours... 👏 👏 👏

    • @OutsideDuhBox
      @OutsideDuhBox 4 หลายเดือนก่อน +34

      Ain't no way there was no cuts 😅

    • @AlbertLlenado-rk1sn
      @AlbertLlenado-rk1sn 4 หลายเดือนก่อน +9

      When youre doing this you are on the vibe also and you will not notice as time passes by that's why. 😂

    • @tedwilliam7527
      @tedwilliam7527 4 หลายเดือนก่อน +45

      It's looped. All long format videos/audio are.

    • @mssummerrose1
      @mssummerrose1 4 หลายเดือนก่อน +12

      ​​​​@@tedwilliam7527i saw a loop when she was blinking at 6:56:44, 9:03:36

    • @MycadelicJourneys
      @MycadelicJourneys 4 หลายเดือนก่อน

      ​@@mssummerrose1😮 kesa dekh liya ???

  • @terryramsey1484
    @terryramsey1484 4 หลายเดือนก่อน +115

    I love it! Especially the low tones. You’re so sweet to create 10 hours!

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +20

      Thank you! My husband really loves the low tones too 🤗❤️

  • @figmentasmr
    @figmentasmr 4 หลายเดือนก่อน +82

    Wow. Never understood the purpose of sound baths or how they could help until now. Amazing!

  • @susannahschannel6643
    @susannahschannel6643 4 หลายเดือนก่อน +98

    I can feel the bowls' vibrations going through me and I am so relaxed! Love this! Thank you so much ❤❤❤!

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +6

      Thank you dear! 🤗❤️

    • @toolsthattransform
      @toolsthattransform 4 หลายเดือนก่อน +5

      Absolutely, so relaxing and I'm also loving this.

    • @robertshadwick9516
      @robertshadwick9516 4 หลายเดือนก่อน +4

      Same here ❤

    • @SabinUche
      @SabinUche 4 หลายเดือนก่อน +3

      Same with me. Frequency is all! Best regards from Germany.

  • @anastasiafekete9834
    @anastasiafekete9834 3 หลายเดือนก่อน +32

    Congratulations on so many views! The world is waking up!! Thank you for your important contribution!!

    • @Ireneathanasiou
      @Ireneathanasiou  3 หลายเดือนก่อน +4

      Thank you so much for your sweet comment and for listening! ❤️

    • @TransfemBroccoli
      @TransfemBroccoli 2 หลายเดือนก่อน

      TF2 Trailer has more Views so more People prefer TF2 than this

  • @UnlockYourRockStar
    @UnlockYourRockStar 4 หลายเดือนก่อน +59

    WOW❤❤❤❤❤ Atlast Genuine stuff on YT, no ad interruptions etc. So proud to see how many talented souls out there , TY🙏🏼🔔🛎️🌟🌟🏆🏆🏆💖💖💖🌹🌹🌹🌹🌹🌹

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +5

      Thank you so much and welcome! ❤️

    • @Joynyc
      @Joynyc 3 หลายเดือนก่อน +1

      Thank you people

  • @TheBlakbuttrfly
    @TheBlakbuttrfly 4 หลายเดือนก่อน +46

    Sound baths are good for the brain while your soul searches.
    I slept good last night😴☺️
    Giving thanks.🍃

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +6

      Thank you! So happy to hear that 🤗❤️

  • @amyflint7762
    @amyflint7762 2 หลายเดือนก่อน +16

    I am very grateful. You popped up on my page, after I just went to my first sound bath ceremony. Nothing like this. But the experience was beautiful. My 14 year old son has been having panic attacks and before bed is the hardest for him. I turned this on and in 2 minutes he was snoring. And it’s on now at 7am for him while he’s still sleeping. Thank u ever so blessed 🙏🙏🙏🙏

    • @Ireneathanasiou
      @Ireneathanasiou  2 หลายเดือนก่อน +10

      Hello and welcome to the channel! I'm happy to hear your son is feeling better and I'm sorry he's going through this situation, I know it can be tough. I definitely don't want to overstep, but please keep talking to him so he can talk about his emotions. Most of the time, panic attacks are gone when someone opens up and freely expresses their emotions. Support him emotionally, and let him know that what he is going through is ok, and that he is strong and he can definitely work through his way so he never has these attacks again! Deep focused breathing exercises also really help. You must be an amazing mother :) ❤️ ❤️ ❤️

  • @adrianlee3497
    @adrianlee3497 4 หลายเดือนก่อน +35

    It's 1:42 am and your sound bath is working seven minutes in and I'm yawning thanks for doing this 😊 😴

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +4

      You’re welcome! I’m glad it’s helping 🤗❤️

  • @anne-mariemoore
    @anne-mariemoore 4 หลายเดือนก่อน +43

    Fell asleep and had an epic, vivid movie dream. Was amazing and hours after waking still remember it clearly. ❤

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +2

      That’s amazing!! 🤗

  • @margotnolan1504
    @margotnolan1504 4 หลายเดือนก่อน +36

    I’ve been so lucky to stumble across this. The experience is so immersive and whole. I’ve never heard anything like it. Thank you so much Irene. You are amazing 😊

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +2

      Thank you for listening and welcome! ❤️❤️

  • @amarantheinwhite
    @amarantheinwhite 4 หลายเดือนก่อน +10

    This is the first time ive been affected by a singing bowl in such a positive way 😮 you must really know what youre doing! ❤

  • @jacquelynburge8275
    @jacquelynburge8275 4 หลายเดือนก่อน +29

    My muscles literally stopped clenching instantly. I miss my singing bowl. I know that the best cleansing and way of meditation is with sound. Thank for helping be at peace 💜

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +3

      Thank you dear! ❤️

  • @MustangRed1967
    @MustangRed1967 4 หลายเดือนก่อน +38

    Absolutely beyond BEYOND Exquisitely captivating. Eloquently amazing experience. Relentlessly phenomenal vibe 🙏🫶

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +2

      Thank you so much! 🤗❤️

  • @Kaitlyn.P.S.
    @Kaitlyn.P.S. 4 หลายเดือนก่อน +12

    Bi polar and dealing with insomnia. 3 minutes in I started feeling tired and ready to sleep.

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน

      That’s what I like to hear! 🤗❤️

  • @EddyMo74
    @EddyMo74 4 หลายเดือนก่อน +34

    This is super relaxing for me. Thank you so much for doing a 10hr video. Just amazing and I hope and pray God continues to bless you 🙏🏽

  • @ciuzdamm
    @ciuzdamm 3 หลายเดือนก่อน +5

    You hit them so naturally that they resonate in pur harmony...

  • @blueindigoqueen7077
    @blueindigoqueen7077 4 หลายเดือนก่อน +47

    Good morning! Such a beautiful way of waking up this Sunday morning 💙 the way u play these Tibetan bowls are beyond soothing! Instantly melts my anxiety away so happy I found n subscribed to ur channel

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +6

      I'm happy you are here! Pop in any time to say hello. ❤

    • @blueindigoqueen7077
      @blueindigoqueen7077 4 หลายเดือนก่อน +3

      Will do 💙💙

    • @user-ri1ei6jy4z
      @user-ri1ei6jy4z 4 หลายเดือนก่อน +1

      Gosh. This did not work and none of the other ones work nothing works just no sleep bull crap is killing me

    • @KatByte4U
      @KatByte4U 4 หลายเดือนก่อน

      Same sentiment. What stamina! Thank you so much for your dedication and the love that you pour into each reverberation. 🎶

    • @joannaquanttumphysics
      @joannaquanttumphysics 3 หลายเดือนก่อน

      I like to fall asleep to Eckhart Tolle or Joe Dispenza ​@user-ri1ei6jy4z

  • @relaxambientmusicvideos4854
    @relaxambientmusicvideos4854 4 หลายเดือนก่อน +37

    Wow 10 hours... it's amazing

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +3

      Thank you dear ❤️❤️❤️🤗

  • @lindaboo123
    @lindaboo123 4 หลายเดือนก่อน +12

    My thankfulness is so deep! My neck has been hurting, nauseated, muscles tension on L side of neck, & eating advil! Chiropractor says I've been locked up!
    I listened to this last night & have woken to RELIEF. May you continue to be blessed & a blessing to others as you go out on your day! Thank you so very much!

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +1

      That’s so great to hear, I’m happy you are feeling better! Thanks for listening 🤗❤️

  • @keishaedwards4878
    @keishaedwards4878 4 หลายเดือนก่อน +22

    Thank you for creating and sharing this sound bath. I had the best sleep, especially with all the solar activity going on. I ask divine source to guide, protect & bless you and your loved ones ❤️

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +5

      I'm so happy to hear that! Thank you. Love and blessings to you 😚❤

  • @lcameron61
    @lcameron61 2 หลายเดือนก่อน +6

    I listened for first time and I woke up to bad memory dreams of things I haven’t thought about for a long time. Anyone else get bad dreams from this?

    • @infinity-vv4yj
      @infinity-vv4yj หลายเดือนก่อน +3

      I listened at night to a video with bowls from another channel and i got the weirdest dreams, i think its good,purging out stuff from the subconcious❤

    • @icringealotnowadays973
      @icringealotnowadays973 หลายเดือนก่อน

      Yep! I did too😭😭

  • @LilySains
    @LilySains 4 หลายเดือนก่อน +16

    The absolute best sound bath video

  • @RJCO_
    @RJCO_ 4 หลายเดือนก่อน +11

    Last night was the best night of sleep I’ve had in years! Played this all night. Thank you so much!❤️❤️❤️

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +1

      I’m so happy to hear that! Thank you! 🤗❤️

  • @IanBrownMakeUpArtist
    @IanBrownMakeUpArtist 4 หลายเดือนก่อน +9

    I subscribed after hearing less than 15 seconds. I know a skilled sound healer when I hear them. Sound quality is excellent too, I can feel the different Solfeggio frequencies from the singing bowls vibrating through my body. Gorgeous set up too, I love your vibe and the silk cushions for the bowls. ❤

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน

      Thank you so much Ian and welcome to the channel! 🤗❤️

  • @Jay_Saxman
    @Jay_Saxman 4 หลายเดือนก่อน +30

    This is beautiful and works well. I slept peacefully and woken feeling refreshed n renewed. Thank you and much gratitude ✨️🙌🏾😇

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +3

      Thank you for being here Jay! 🤗❤️

    • @Jay_Saxman
      @Jay_Saxman 4 หลายเดือนก่อน +2

      @@Ireneathanasiou Thank you Irene; It's an honor to be here 😇💞🤗

  • @a_leaf
    @a_leaf 3 หลายเดือนก่อน +3

    This instantly realigned me to where I started viewing distant family again and thinking of them with my youthful optimistic energy again ❤

    • @Ireneathanasiou
      @Ireneathanasiou  3 หลายเดือนก่อน +1

      That’s so beautiful. Thank you for sharing ❤️

  • @LindaHutchings
    @LindaHutchings 3 หลายเดือนก่อน +7

    Trying this tonight!
    Thank you algorithm 😘
    And Irene of course! ❤

    • @Ireneathanasiou
      @Ireneathanasiou  3 หลายเดือนก่อน

      Thank you for being here and welcome to the channel! ❤️

  • @SabinUche
    @SabinUche 4 หลายเดือนก่อน +9

    All is frequency! ❤

    • @harshreality2672
      @harshreality2672 3 หลายเดือนก่อน

      Energy, frequency and sound. The key to the universe, according to Nikola Tesla 💜😊💜!

  • @sgtpepper.6511
    @sgtpepper.6511 3 หลายเดือนก่อน +6

    I always can tell when something is right for me when I get the chills. Chills are a signal that I’m in a theta state of brain waves. This immediately sent me there. ❤❤❤

    • @Ireneathanasiou
      @Ireneathanasiou  3 หลายเดือนก่อน +4

      Thank you for your sweet message and for listening! Welcome 🤗❤️❤️

    • @esmurphy9405
      @esmurphy9405 3 หลายเดือนก่อน +1

      I'm new and I was getting chills also and wondering what was happening.

    • @sgtpepper.6511
      @sgtpepper.6511 3 หลายเดือนก่อน +1

      @@esmurphy9405. I started getting intense chills more than 12 years ago, after a major shoulder surgery. I’ve always had a few but they are overwhelming. Very intense. I know that my brain wave state is partly why, and also it’s a signal when my guides are close and I’m needing to pay attention to something. I searched high and low for years trying to figure this out for myself. It’s also a signal that I’m in my divine blueprint. Meaning; doing what I’m here in this body, in this time and place to do.
      It might be different for you. You can figure that out by simply asking.
      Be still, practice grounding (both lower and upper grounding cords), connect to your higher self and listen. If you ask you will get answers. Always..!! This sound therapy really helps calm my mind and whole nervous system preparing me for stillness.
      💕🌸💕

  • @nickelmypickle
    @nickelmypickle 3 หลายเดือนก่อน

    Wow 10 hours thank you so much this is amazing

  • @ty_teynium
    @ty_teynium 4 หลายเดือนก่อน +11

    I've seen / heard sound baths before, and just brush them off. Something about the sound here so strong! Every vibrant echo from each bowl has a texture to it; it makes me wanna get lost in the sound! Seriously, I've never even gotten into these things. I think I get it! It's beautiful!

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +2

      Welcome and thank you so much! We really try to capture the sound as best as possible 🤗❤️

    • @lapislazuli7876
      @lapislazuli7876 3 หลายเดือนก่อน +3

      I agree each striking of the bowl is so powerful. You feel it through your body. I would love to experience it live and in real time. 🙏

  • @rickydotcomyo3977
    @rickydotcomyo3977 4 หลายเดือนก่อน +6

    I cannot believe you actually did this for over 10 hours … yet you did !! Hats off to you 😮🙌🙊🐒😇💫

  • @ladyzinada5341
    @ladyzinada5341 4 หลายเดือนก่อน +5

    Thank you. Thank you. Thank you.

  • @figs7610
    @figs7610 4 วันที่ผ่านมา

    This video was the only thing that helped me be able to rest after stopping my drug addiction. I was going through withdrawal and I thought I was going to have a seizure and die, thank you so much for helping me heal. God bless you

    • @Ireneathanasiou
      @Ireneathanasiou  4 วันที่ผ่านมา

      I'm so happy to hear that, and so proud of you!! I don't know how withdrawal feels, but I am sending you all the strength and love in the world! You will get through it! ❤️ ❤️ ❤️

  • @alaina8227
    @alaina8227 4 หลายเดือนก่อน +14

    Dang that bell sound keeps waking me up

    • @luvpamelanewton
      @luvpamelanewton 4 หลายเดือนก่อน

      She needs to be softer.

  • @susananavarreteaguirre6474
    @susananavarreteaguirre6474 4 หลายเดือนก่อน +7

    Sonidos sagrados que sanan con sus vibraciones. Te abrazo y agradezco a la distancia por este hermoso regalo que nos has dado. Gracias gracias gracias 🙏🙏🙏💖💚💜

  • @angelrainlavender5322
    @angelrainlavender5322 4 หลายเดือนก่อน +8

    Is this on loop? Or did this woman do this for 10 hours?! If so this is beyond extraordinary for someone to have this posture and attention for so long the patience and strength you would need this is art. Also this sound gave me such a wonderful sence of peace I felt safe falling asleep to this like she genuinely has good intentions for the listeners while making this.

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +28

      It is actually an edited video. I don't think I would be able to sit there for 10 hours straight 😃
      Thank you so much for your sweet comment. I went through some things in life, and realized that I just want to help people who might going through similar things. Knowing that this is helping, makes me really happy ❤

    • @ShavonRoyAlleeX3
      @ShavonRoyAlleeX3 4 หลายเดือนก่อน +8

      ❤U R Curing my PTSD!!! I JUST got outta a coma a few months ago and I LEGIT can't sleep with out u ​@Ireneathanasiou

    • @ReneeKnightYogaRani
      @ReneeKnightYogaRani 4 หลายเดือนก่อน +2

      I think that she records for awhile (like a half hour) & then loops the video. It’s too much to sit for 10 hours.

    • @ReneeKnightYogaRani
      @ReneeKnightYogaRani 4 หลายเดือนก่อน

      Namaskar
      Thank you, that was a quick response! ❤

  • @tprettyprincess1
    @tprettyprincess1 4 หลายเดือนก่อน

    Fell so deeply. Thank you for this time of stillness.

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +1

      Thank you so much!! 🤗❤️❤️

  • @marthasalo8197
    @marthasalo8197 4 หลายเดือนก่อน +1

    υπέροχο ευχαριστώ! καθίσατε πραγματικά 10 ώρες συνεχόμενες για αυτήν την συνεδρία? αξιοθαύμαστο!

  • @Walklikeaduck111
    @Walklikeaduck111 4 หลายเดือนก่อน +4

    My body is so tired and im a nervous wreck...these sounds are magical. Im going to try this tonight. Thank you for your blessing.

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน

      You got this! Just relax and thank you ❤️

  • @activerewriting
    @activerewriting 4 หลายเดือนก่อน +3

    Thank you so much ☺️

  • @jozphine84
    @jozphine84 4 หลายเดือนก่อน +1

    Thank you so much. Glad this one popped up

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน

      Thank you for being here and listening! ❤️

  • @BibleIkashika
    @BibleIkashika 4 หลายเดือนก่อน +1

    Thank you for this! Much love and gratitude ❤❤❤❤❤

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +1

      Love to you dear! 🤗❤️

  • @jnel715
    @jnel715 3 หลายเดือนก่อน +3

    Sound is good to reset, I found this helped me get out of a zone, and into a more productive one.

    • @Ireneathanasiou
      @Ireneathanasiou  3 หลายเดือนก่อน +1

      Happy to hear. Thank you for listening ❤️

  • @wendylee8654
    @wendylee8654 4 หลายเดือนก่อน +15

    I feel refreshed and renewed! This is the best night I've had in ages! Very comforting and soothing to hear. I will be listening again! Thank you so much!🌿

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +1

      That’s great to hear! Thank you 🤗❤️❤️

  • @LenoraHelm
    @LenoraHelm 4 หลายเดือนก่อน

    Profoundly beautiful. Thank you for this offering 🙏🏽❤️

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน

      Thank you for listening! 🤗❤️

  • @patty-bettychronaki3001
    @patty-bettychronaki3001 4 หลายเดือนก่อน +1

    Sooooo lovely! Thank you!

  • @km0efresh
    @km0efresh 3 หลายเดือนก่อน +4

    She stood there for 10 hours!? Wow that's awesome!!

  • @aerialyogahouston9903
    @aerialyogahouston9903 4 หลายเดือนก่อน +7

    Loving your vibe, thank you so much for making this! 🙏🏼

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +2

      Thank you! ❤️❤️

  • @stevem5483
    @stevem5483 4 หลายเดือนก่อน

    Absolutely divine. Thank you Irene x. Love and light to you and all.

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +1

      Thank you Steve! Love and light to you 🤗🤗❤️

  • @catherinemurray2211
    @catherinemurray2211 หลายเดือนก่อน +1

    I respect and love this wonderful woman ❤️❤️❤️

    • @Ireneathanasiou
      @Ireneathanasiou  29 วันที่ผ่านมา

      Love to you dear Catherine! ❤️ ❤️

  • @liseraphina2421
    @liseraphina2421 4 หลายเดือนก่อน +11

    Hello again Irene, I hope this comment finds you well. 🙏🏼. THIS lovely ten hour + music you play has helped me immensely! Thank you so much for all you do for all of us. At times due to almost Four years of Long Covid, my tolerance, already very sensitive for higher tones, before this added illness, has now become unbearably painful. I sometimes. have to very reluctantly switch to some other calming music. But you are by far my FAVORITE of all in my calming music library❤️💞💜. Would you ever consider creating a musical composition with your magic and your lovely bowls in lower to mid-ranges tones only? It’s a BIG ask, but for those of us with hyper acute sound sensitivities, it would be both a Miracle and a Blessing. As always, in all ways, much gratitude, Light and Love, Li💕🙏🏼

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +6

      Hi Li and welcome to the channel! Thank you so much for your sweet message, and I understand what you are going through. It has been a difficult time. Well, I am uploading another 10 hour video tomorrow which is much more gentle/mellow with lower tones, so please let me know if that helps! I still have to buy bigger/deeper sounding bowls which I'm hoping to do that in the next few months ☺❤❤❤

    • @liseraphina2421
      @liseraphina2421 4 หลายเดือนก่อน +1

      @@Ireneathanasiou Thank you so much Irene! I’m really looking forward to your new sound bath with the lower tones. I’m very glad I found your channel and I enjoy it daily. Much Love and Many Blessings, Li

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +4

      @@liseraphina2421 I'm planning to upload the lower frequency one this Sunday, so look out for it

  • @cindywhitehouse8305
    @cindywhitehouse8305 4 หลายเดือนก่อน +9

    Beautiful! Thank you for this regenerative energy.❤

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +2

      Thank you for being here! 🤗❤️

  • @lamedesreines6689
    @lamedesreines6689 2 หลายเดือนก่อน +2

    No ads ❤🎉love her vibe

    • @Ireneathanasiou
      @Ireneathanasiou  2 หลายเดือนก่อน +1

      Thank you! ❤️ ❤️ ❤️

  • @coffeegirltoo
    @coffeegirltoo 4 หลายเดือนก่อน +2

    Thank you, this sound bath is amazing

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน

      Thank you so much! 🤗❤️

  • @williamkidd7566
    @williamkidd7566 4 หลายเดือนก่อน +8

    Thank you❤ I guess the best things are free after all.

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +5

      Thank you for listening! That makes me happy 🤗❤️

  • @mindsetreconnect
    @mindsetreconnect 4 หลายเดือนก่อน +7

    Listening for the first time tonight ❤

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +1

      Welcome welcome, enjoy! 🤗❤️

  • @FairyFrequency
    @FairyFrequency 4 หลายเดือนก่อน +2

    Sitting up straight and meditating...
    Breathing in... absorbing love...
    Breathing out... dissolving stress...
    Resonating infinite love and peaceful vibrations to the entire multiverse.

  • @magdabernardes3663
    @magdabernardes3663 4 หลายเดือนก่อน +1

    Uau!!! Que maravilha de sons!! Dormi super bem e acordei com muita energia...e, sem dores!! ♥️♥️♥️ Muito agradecida, pelo compartilhar!! Luz e Amor em sua vida!! Bênçãos...infinitamente!!

  • @WatchMePoledance
    @WatchMePoledance 3 หลายเดือนก่อน +3

    I've never heard such beautiful bowls. The tones are truly incredible.

    • @Ireneathanasiou
      @Ireneathanasiou  3 หลายเดือนก่อน +1

      Thank you, I really do love my bowls 🤗

  • @Shared_Wisdom_Aysheh
    @Shared_Wisdom_Aysheh 4 หลายเดือนก่อน +3

    ❤❤❤❤thank you beloved I appreciate you. Lovely it is and you are. ❤

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน

      Thank you dear! 🤗❤️

  • @pamelavans5116
    @pamelavans5116 9 วันที่ผ่านมา

    Absolutely the BEST for falling asleep to! This insomniac has been using it for 2 weeks now. I've had insomnia for decades, and when I do finally fall asleep, I wake every 2 hours, due to pain, and used to have great trouble falling asleep again. Now, 10 minutes, tops! I even slept 6 1/2 hours straight 3 nights ago. May your God bless you. Goodnight Irene! 💋 😘 💋 😘

    • @Ireneathanasiou
      @Ireneathanasiou  9 วันที่ผ่านมา

      I'm so happy that this is helping you sleep Pamela! Love & blessings to you! :) ❤️ ❤️

  • @miaeoux1899
    @miaeoux1899 4 หลายเดือนก่อน

    I appreciate your existence. Thank you for you.

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน

      Thank you and welcome ❤️

  • @debwest7071
    @debwest7071 4 หลายเดือนก่อน +6

    ❤awesome girl, 👌 amazing 10 hours! How you can do this for 10 hours is powerful! ❤

  • @applegreentech
    @applegreentech 4 หลายเดือนก่อน +5

    I don’t know how Irene can do this. It is magical to me! I slept like 8 hours straight which is a miracle! Thank you ❤

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน

      So happy to hear that dear!! 🤗❤️❤️

  • @az.clipart
    @az.clipart 4 หลายเดือนก่อน +1

    So beautiful! Θαυμάσια! Ευχαριστώ πολύ! 🙏💗🌸

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน

      Efxaristo! Na’se kala 🤗❤️❤️❤️

  • @inkognitoT
    @inkognitoT 2 หลายเดือนก่อน +1

    I felt this instantly. Amazing frequency transfer

    • @Ireneathanasiou
      @Ireneathanasiou  2 หลายเดือนก่อน

      Happy to hear, thank you for listening ❤️

  • @lauriepenner2718
    @lauriepenner2718 4 หลายเดือนก่อน +7

    Listneing tonight for sleep. I absolutely love singing bowls. Thank you ❤

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +1

      Thanks for listening! Glad it helped 🤗❤️

  • @myrealfakename6068
    @myrealfakename6068 4 หลายเดือนก่อน +5

    Wonderful.

  • @0216kbm
    @0216kbm 4 หลายเดือนก่อน

    Tem efeito hipnótico comigo. Amo. Obrigada❤

  • @user.EastsideOrlando
    @user.EastsideOrlando 3 หลายเดือนก่อน

    Omg this is soooo amazing!!! TY so much. I now listen to this daily. ❤

    • @Ireneathanasiou
      @Ireneathanasiou  3 หลายเดือนก่อน

      Thank you for listening! 🤗

  • @Higherheightsgroup
    @Higherheightsgroup 4 หลายเดือนก่อน +3

    I rested beautifully. 😊❤🎉

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +1

      That’s great news! 🤗❤️

  • @michellemontambault7339
    @michellemontambault7339 4 หลายเดือนก่อน +16

    So very relaxing and peaceful. Thank you for sharing your talent. Would those bowls be corresponding to the crown (pink), heart (green), and throat (blue) chakras? I like to visualize the sound of the bowl swirling around that particular chakra as I listen 😊.

    • @luvpamelanewton
      @luvpamelanewton 4 หลายเดือนก่อน +2

      What are the notes?

    • @luvpamelanewton
      @luvpamelanewton 4 หลายเดือนก่อน +1

      One seems to be an F.

    • @greeneyedchestnut5225
      @greeneyedchestnut5225 4 หลายเดือนก่อน

      Did u use a guitar tuner?​@@luvpamelanewton

    • @greeneyedchestnut5225
      @greeneyedchestnut5225 4 หลายเดือนก่อน +2

      ​@@luvpamelanewtonF, C, B
      Best I could get from my guitar clip on

  • @travelerchik
    @travelerchik 3 หลายเดือนก่อน

    Thank you Miss Irene!

    • @Ireneathanasiou
      @Ireneathanasiou  3 หลายเดือนก่อน

      You're welcome! Thank you for being here ❤️ ❤️

  • @firehorse9996
    @firehorse9996 23 วันที่ผ่านมา

    Just put this on full volume to take a quick nap and cover up the banging sounds from my noisy upstairs neighbor. One hour and 22 minutes in, and I'm totally refreshed! Thank you 😀

    • @Ireneathanasiou
      @Ireneathanasiou  23 วันที่ผ่านมา

      Happy this worked! 😅❤️

  • @thatstiffanyblue
    @thatstiffanyblue 4 หลายเดือนก่อน +4

    This put me out like a baby. A deep sleep. My daughter said it’s spooky but I love it I’m glad I found it.

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน

      So happy to hear you slept well! I guess the bowls could give a kind of spooky vibe lol ❤️

  • @eratopavlidi7930
    @eratopavlidi7930 4 หลายเดือนก่อน +3

    Μαγικό!! ✨❣️🪐

  • @JoanaRosaCigana
    @JoanaRosaCigana 4 หลายเดือนก่อน

    Amazing! Thank you for share your beautiful work.🌟

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +1

      Thank you so much! 🤗❤️

  • @aguslugiman9067
    @aguslugiman9067 4 หลายเดือนก่อน +1

    Amazing...10 hours 😮😮😮... thousand thanks ❤❤❤

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +1

      Thank you!!! 🤗❤️

  • @soulthriver-oz6470
    @soulthriver-oz6470 4 หลายเดือนก่อน +3

    Irene, you are a Godsend. Your channel is a great new discovery for me. Like others said, with this particular sound bath..being the second one I've listened to..I went to a different realm! My brainwaves sent me deep within to my Higher Self & I received magical secrets from some other lifetime. Incredible! I'm now going to bed so will listen again, what a joy!! Thankyou. And I also want to mention, it's very obvious to me the difference between just someone playing these bowls.. compared to you. I can feel that you are really present, dedicated & immersed in the way you play them & it makes such a huge difference to their frequencies & their potency. You are very skilled & clearly a Goddess. ❤

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน

      Thank you so much! That’s really sweet of you 🤗❤️❤️❤️

  • @isabellabradford-johnson
    @isabellabradford-johnson 4 หลายเดือนก่อน +5

    Thank you for this video. It really helps my nervous system to relax. I like to listen with headphones and wearing an eye mask, also I found humming to resonate with the frequencies very powerful.

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +1

      I’m happy to hear that! Humming is also a great way to promote relaxation in the body! 🤗❤️

  • @socialmedia9943
    @socialmedia9943 4 หลายเดือนก่อน

    God bless you for taking your time to create for all of us❤

  • @isabellabernard1689
    @isabellabernard1689 4 หลายเดือนก่อน +1

    Great sound quality. So glad I found you.

    • @Ireneathanasiou
      @Ireneathanasiou  4 หลายเดือนก่อน +1

      Thank you, you are too kind! And welcome! 🤗❤️