The gap between us is not really there. There's no gap between me and God. God is inside me just like God is inside you God is all .. I see God in you as I am feeling my ray of God in me. All things are part of the love of God. Our Ray's are rays of love. I have had voices in my head telling me how great everything i do or be is for 30-40 years ... Since finding out that people usually have a critical voice inside critical of everything that they do i have started giving myself criticism but I do this out loud and I feel awkward doing it and as I listened to this i realized that I was doing this to see what this would be like.. i can't do the criticism inside my head but I can say critical things to myself.. such an awkward thing to do.. I did have a negative entity inside that could negate my thoughts but I realized it was there and I could locate where its presence was and sometimes I would isolate the negativity. I will probably listen to this again it's so very enjoyable to listen to.. but I don't agree with all the ideas here.. my God is love and is all of everything ...
@@user-he5fd4bc2e definitely. the power of now shows you the light at the end of the tunnel and the presence process shows you how to actually move through the tunnel.
The Presence Process - Track 2 0:00 Dealing with Pain and Discomfort in our Body through Conscious Breathing and Compassionate Attention 3:25 Process to respond when we are upset: Feel "it". 5:20 Example on how to respond consciously and allow myself to "feel it" 7:30 Session 5: I Compassionately embrace my innocence 7:55 "Inner Child Work" / "Heart Work" / Awakening the Parent within us. 8:35 How "romance" occurs in couples 9:30 Becoming our "whole" family 10:30 The "role" of our family to our "inner child work"... 11:25 Levels of Discord with each family role and its implications to our life (Self-guidance, Self-nurture, self-healing, self-learning) 13:07 Metaphor: Language of the Emotional Body 13:20 Understanding "Inner child work" and its dynamics in our daily life. 17:55 Exercise: Visualize your "5yr old" as the Parent to uncover our definition of Love 19:50 Session 6: I neutralize my "negative emotional charge" / 20:12 Energetic consequences of "living in resistance to our feelings" / "inauthentic living" 21:18 Benefits of reentering authenticity and allow our fear/anger/grief 21:38 Summary of the first 6 sessions: Pathway of Awareness 25:17 Movement through the "emotional body": From fear, to anger, to grief. 25:53 Session 7: I feel SAFE in this body (MOVING FROM FEAR TO SAFETY) 26:50 Alchemy: reentering our "emotional body". 28:35 Exercise: Immersing in "Warm water" to reenter our emotional body. 30:30 Ego and its configuration (behaviour, life experience, issues, appearance) 32:40 How "energetic release feels like" and power of TEARS... 35:00 Navigational Tool: Asking QUESTIONS so they provide the experience we look in the physical, mental and emotional body. 36:30 Michael Brown reads Questions about PHYSICAL PRESENCE 38:03 Session 8: I'm responsible for own Peace of mind. 38:55 Moving from ANGER into PEACE 39:15 Tool: Forgiveness as tool for moving ANGER into PEACE / Forgiving myself and Forgiving "OTHERS" 41:57 Arrogance as a "block" in Forgiveness 42:30 Visualizing our "Parents" as children.... 42:44 Navigational Tool: QUESTIONS from Session 7 (not included) 43:00 Session 9: I invite myself to be spontaneously joyous 43:35 How the UNCONSCIOUS DEFINITION OF LOVE is defined in my life and how it impacts our selection of "INTIMATE" partners. **** 46:35 Navigational Tool: Questions to ask in Session 9 to uncover our UNCONSCIOUS DEFINITION OF LOVE and find a way to its OPPOSITE 47:26 Michael Brown reads questions for Session 9 48:58 The power of finding the OPPOSITE to our UNCONSCIOUS DEF OF LOVE... 50:07 3 levels of awareness in the "seeing behavior": projection, reflection, self-awareness 51:30 How the OPPOSITE of our UNCONSC DEF OF LOVE can bring us back into balance and change our "reality" 53:00 KEY Revelation about GETTING LOVE FROM the World 54:30 The principles of UNCONDITIONAL "FOR GIVING" / UNCONDITIONAL LOVE... 57:50 Session 10: I APPRECIATE Myself! To become more of what I AM! 58:29 Origins of our confusion between DOING and BEING: Our PURPOSE is a state of BEING! 1:00:00 Key Concept: The "GAP" = the "World" we live in. 1:03:00 The dynamics to "CLOSE THE GAP" and get closer to "God" 1:04:55 Appreciate the gifts received in our Experience when you "feel close to GOD" Q&A Session 1:05:40 How to use conscious breathing to center myself? 1:08:35 Challenges when breathing with the recommended pace 1:10:38 How each pass through the book will bring a different "understanding" about the presence process and its causal effects. 1:14:02 How our experience changes depending on our level of "attention" at the physical, mental and emotional level. 1:20:11 Our only task is to "FEEL"... 1:23:32 On "Gratitude"... 1:25:54 On Medication, Illness and the "AND" principle to go back to BALANCE. 1:29:03 On Religions... 1:32:15 On "Excitement" as a emotional state 1:33:12 On "transcendental meditation" and "conscious breathing"... 1:36:55 the meaning to be LOVING and how it reflects in the experience I want to live. 1:38:18 Growth from the "uncomfortable" and JOY as the result of my "relationship" with my emotional body. 1:43:17 Our relationship with the "Unknown" 1:47:03 Teach by example... don't "talk" about the "Presence Process" 1:51:54 Difference between Intentions vs Plans
@@dawnk596 ive done it couple of years ago. Since then ive bought it as a present to 20ish people, out of which half did the process. Each one of them had substantial positive changes in life experience. Each single one of them.
Same here. It’s really great to hear this from others, especially your experience with sharing the process with others. That gives me hope for some other people in my life. Thanks for sharing.❤
I find that the feeling of awareness has a slow pace, and he speaks so fast. So when I listen to him and ask myself what part of my body feels his words and tone of voice. I get tension and tight muscles in the stomach.
I listen at x0.75 speed; it helps. I think it’s not just his speaking but the fact that it seems that all of the pauses have been taken out of the audio recording. That’s, for example, a function when you’re making voice recordings on an iPhone. But you can also do it post when editing the audio. I don’t know if that’s the way they decided to edit or record these sessions, but you’ll notice when the audience is laughing, he does pause. There are likely pauses that have been edited away that really would have been useful for being able to take in the information. But I imagine they must have recorded it with an option to exclude space because of how silent the room would become for a long time during various exercises. Anyway, try listening to it on a bit slower of a play speed, and pause after his questions, as I’m sure he did that live. It may help!
I guess the question that lady asked about the messenger be always about a "negative" or unpleasant message , was not fully answered. I understood she meant: "and if we have a person in front of us that is being nice and gentle, does it deliver the message that we are nurturing ourself and being in touch within?" Anyone an answer on that? My take is that, in the turmoil of our different systems, we still have some moments of grace we reflect to one another. This is, the less we have those veils and the more we can just be joy, love and peace.
Very close to Eckhart tolle teaching , both require us to be highly evolved in our thinking , profound and yet so difficult to let go of our attachments and dig a bit deeper 🙆🏽♀️🙆🏽♀️
I believe the people who recorded this intentionally set it to delete all pauses in audio in order to cut out the long silences during the exercises. It’s just kind of too bad they didn’t just edit out the breaks instead of editing out ALL pauses… it is really hard to listen to.😔 I don’t know if this will help you, but I slowed it down to x0.75 speed to listen, and paused after questions we were meant to think about or answer, or for the exercises. It helped a little bit. It might help you.😊 In case you want to revisit it after 3 years. Lol
I am so grateful, to my friend, Jaouad, who told me about you, and to you, Mickael Brown, who comes with real tools in this process, THANK YOU!!!!! Yours sincerely Sissel Jahnsen
Thoughts and emotions do not coexist. Focus on the small sounds that are surrounding you right now. Recognize the feeling of your hand against this screen. Even though these are all existent sensations, we do not live our daily lives lost in thoughts and emotions. Using all your five senses, concentrate on what is happening in the present moment. Stay focused on the present moment
What do you do in a situation when you have a special needs child and you experience disinterest and rejection from your family when you desperately need a support system? When it feels almost impossible on days to become your own support because you are overwhelmed with needing to stay emotionally strong to be present with that child? I’m assuming this still applies; become your own support system since expecting it other is ludicrous. But it’s more than a psychological inner deal, it’s a tangible community needed to help one feel supported with the issue at hand. But since it can’t be, resentment because it’s not there is resentment against oneself. So confused actually in this context when tangible emotional help feels necessary for the care and support of the child, and what you receive is rejection. And how do I learn from this child as I am trying so hard when I’m emotionally ragged. What are you meant to learn from a child in general,he gives examples of mother/father/sister brother.
Can anyone tell what are the titles written in the book for week 8, because I'm reading it translated into another language and some important words were not clear, so I want to know them in the original language Thanks in advance
Jason Carr : I reflected on that too. I have brothers, ( and found it makes sense to me), but I also question it as to challenge the validity of the theory as a whole, and here s my take on that: I also have some friends that are in my life like brothers. But I also met at some point some elder Flatmates or landlord of mine, 20 years ago, that would make that role for me, the one of a brother, in some particular moment. And so I believe it goes for those 4 characters. I also believe those four aspect of taking care of ourselves could be mirrored by one and same person only, even a stranger at a café or even an element like water or a forest. And in some cases the roles could be inverted like, the mum acting like a sister and sister acting like a mum .Michael must have used the pattern of that family as general consensus, we can usually recognise, but not limited to ( perhaps he should have added). All the best to you.
so how do you stay a person who cares for issues in the world and doesn't like to see people suffer, yet not be involved in drama? I do not want to involve myself in this so called drama, yet I do not want to see anybody harmed with policy that is cruel and heartless. How do you stay involved with matters where people need help, yet stay uninvolved because you no longer need drama as part of your reality? I will not minimize other's pain/suffering so I don't have to be involved in drama. Because I choose to not know of it doesn't mean it still isn't happening and I shouldn't care, does it? confused
seoreh : I hear you. This teaching though is not to be taken as : " I do not care for others and the multiples ways they can suffer". It's not about denying what is or how we feel about it. It's actually the opposite: we accept how we feel about what is, as a starting point, may it be about ourself or the "drama" of others. So going through the presence process or similar work, is a way we'll have a united insight, instead of a dual point of view from our divided emotions/mind/body. Then we'll be able to be off help from than within, undivided place. That teaching reminds us : we, as individuals or as communities, have been feeling turn by turn, like the following : "I feel like I am , with some others, wanting peace in the world, but against so many that aren't and those communities that were being peaceful were destroyed anyway ending being the victims of some type of faith." 1: looking at it this way, we see that trying to fix the outer world, even peacefully, has still not helped for peace in the world. 2: as we are not in touch with our inner world and as a result not in touch with our guidance, we believe solutions only can come with mental of physical, emotional effort, being randomly effective, and that somehow the power of creating a lasting solution is out of our hand/reach. 3: how can we put in place some genuine help or peaceful deeds if we cannot do it within is first? So perhaps we can look within and observe that the situations with my family or neighbour might seem to be outside of me, but so long I react emotionally to it, remain a teaching/ message for me. And whatever I observe, may it be my friend's life or the news, if I'm still in a place where I "judge it", will work the same way. Hope this help
seoreh by practicing being in the present moment and getting to the point where you have surrendered your fears to your higher power it just emerges real compassion and love. Not love from the ego but the soul. If you continuing practicing this all these answers will appear. You will intuitively know because now you are connected to a power greater than yourself. Not the power of your self will from your false thoughts and perceptions of the mind. It works.
The gap between us is not really there. There's no gap between me and God. God is inside me just like God is inside you God is all .. I see God in you as I am feeling my ray of God in me. All things are part of the love of God. Our Ray's are rays of love.
I have had voices in my head telling me how great everything i do or be is for 30-40 years ... Since finding out that people usually have a critical voice inside critical of everything that they do i have started giving myself criticism but I do this out loud and I feel awkward doing it and as I listened to this i realized that I was doing this to see what this would be like.. i can't do the criticism inside my head but I can say critical things to myself.. such an awkward thing to do.. I did have a negative entity inside that could negate my thoughts but I realized it was there and I could locate where its presence was and sometimes I would isolate the negativity.
I will probably listen to this again it's so very enjoyable to listen to.. but I don't agree with all the ideas here.. my God is love and is all of everything ...
Thank you for your guidance. I’m very much enjoying your book. It is changing my life.
I've done this many times. One of the most profound books I've ever read.
Is it better than power of now???
@@user-he5fd4bc2e definitely. the power of now shows you the light at the end of the tunnel and the presence process shows you how to actually move through the tunnel.
The Presence Process - Track 2
0:00 Dealing with Pain and Discomfort in our Body through Conscious Breathing and Compassionate Attention
3:25 Process to respond when we are upset: Feel "it".
5:20 Example on how to respond consciously and allow myself to "feel it"
7:30 Session 5: I Compassionately embrace my innocence
7:55 "Inner Child Work" / "Heart Work" / Awakening the Parent within us.
8:35 How "romance" occurs in couples
9:30 Becoming our "whole" family
10:30 The "role" of our family to our "inner child work"...
11:25 Levels of Discord with each family role and its implications to our life (Self-guidance, Self-nurture, self-healing, self-learning)
13:07 Metaphor: Language of the Emotional Body
13:20 Understanding "Inner child work" and its dynamics in our daily life.
17:55 Exercise: Visualize your "5yr old" as the Parent to uncover our definition of Love
19:50 Session 6: I neutralize my "negative emotional charge" /
20:12 Energetic consequences of "living in resistance to our feelings" / "inauthentic living"
21:18 Benefits of reentering authenticity and allow our fear/anger/grief
21:38 Summary of the first 6 sessions: Pathway of Awareness
25:17 Movement through the "emotional body": From fear, to anger, to grief.
25:53 Session 7: I feel SAFE in this body (MOVING FROM FEAR TO SAFETY)
26:50 Alchemy: reentering our "emotional body".
28:35 Exercise: Immersing in "Warm water" to reenter our emotional body.
30:30 Ego and its configuration (behaviour, life experience, issues, appearance)
32:40 How "energetic release feels like" and power of TEARS...
35:00 Navigational Tool: Asking QUESTIONS so they provide the experience we look in the physical, mental and emotional body.
36:30 Michael Brown reads Questions about PHYSICAL PRESENCE
38:03 Session 8: I'm responsible for own Peace of mind.
38:55 Moving from ANGER into PEACE
39:15 Tool: Forgiveness as tool for moving ANGER into PEACE / Forgiving myself and Forgiving "OTHERS"
41:57 Arrogance as a "block" in Forgiveness
42:30 Visualizing our "Parents" as children....
42:44 Navigational Tool: QUESTIONS from Session 7 (not included)
43:00 Session 9: I invite myself to be spontaneously joyous
43:35 How the UNCONSCIOUS DEFINITION OF LOVE is defined in my life and how it impacts our selection of "INTIMATE" partners. ****
46:35 Navigational Tool: Questions to ask in Session 9 to uncover our UNCONSCIOUS DEFINITION OF LOVE and find a way to its OPPOSITE
47:26 Michael Brown reads questions for Session 9
48:58 The power of finding the OPPOSITE to our UNCONSCIOUS DEF OF LOVE...
50:07 3 levels of awareness in the "seeing behavior": projection, reflection, self-awareness
51:30 How the OPPOSITE of our UNCONSC DEF OF LOVE can bring us back into balance and change our "reality"
53:00 KEY Revelation about GETTING LOVE FROM the World
54:30 The principles of UNCONDITIONAL "FOR GIVING" / UNCONDITIONAL LOVE...
57:50 Session 10: I APPRECIATE Myself! To become more of what I AM!
58:29 Origins of our confusion between DOING and BEING: Our PURPOSE is a state of BEING!
1:00:00 Key Concept: The "GAP" = the "World" we live in.
1:03:00 The dynamics to "CLOSE THE GAP" and get closer to "God"
1:04:55 Appreciate the gifts received in our Experience when you "feel close to GOD"
Q&A Session
1:05:40 How to use conscious breathing to center myself?
1:08:35 Challenges when breathing with the recommended pace
1:10:38 How each pass through the book will bring a different "understanding" about the presence process and its causal effects.
1:14:02 How our experience changes depending on our level of "attention" at the physical, mental and emotional level.
1:20:11 Our only task is to "FEEL"...
1:23:32 On "Gratitude"...
1:25:54 On Medication, Illness and the "AND" principle to go back to BALANCE.
1:29:03 On Religions...
1:32:15 On "Excitement" as a emotional state
1:33:12 On "transcendental meditation" and "conscious breathing"...
1:36:55 the meaning to be LOVING and how it reflects in the experience I want to live.
1:38:18 Growth from the "uncomfortable" and JOY as the result of my "relationship" with my emotional body.
1:43:17 Our relationship with the "Unknown"
1:47:03 Teach by example... don't "talk" about the "Presence Process"
1:51:54 Difference between Intentions vs Plans
This is a great explanation of what is going on. Thank you.
Michael.... amazing complete book......nothing from you from some years....may life to be for you what you need to be
Sounds like a very wise man. This message resonance strongly with me. I just ordered the book.
wow wow wow. Changed my life in 4 hours. Can't wait to see what going through the book will do.
Did you go through the book? curious to hear from someone who completed and how it changed the quality of their experience.
@@dawnk596 ive done it couple of years ago. Since then ive bought it as a present to 20ish people, out of which half did the process. Each one of them had substantial positive changes in life experience. Each single one of them.
Same here. It’s really great to hear this from others, especially your experience with sharing the process with others. That gives me hope for some other people in my life. Thanks for sharing.❤
"Our purpose is a state of being" 🙏
Holy fuck this is some profound shit
Thank you very much, is change my life.
thank you
Thank you so much
Its an interesting journey 70days 😍😍😍
How to have intention vs a plan: 1:55:04
I find that the feeling of awareness has a slow pace, and he speaks so fast. So when I listen to him and ask myself what part of my body feels his words and tone of voice. I get tension and tight muscles in the stomach.
I listen at x0.75 speed; it helps. I think it’s not just his speaking but the fact that it seems that all of the pauses have been taken out of the audio recording. That’s, for example, a function when you’re making voice recordings on an iPhone. But you can also do it post when editing the audio. I don’t know if that’s the way they decided to edit or record these sessions, but you’ll notice when the audience is laughing, he does pause. There are likely pauses that have been edited away that really would have been useful for being able to take in the information. But I imagine they must have recorded it with an option to exclude space because of how silent the room would become for a long time during various exercises.
Anyway, try listening to it on a bit slower of a play speed, and pause after his questions, as I’m sure he did that live. It may help!
@@LePetitNuageGris I did the same - x 0.75 speed. It helps.
Thank you ✌️
Denston Steve m
This is brilliant.
I guess the question that lady asked about the messenger be always about a "negative" or unpleasant message , was not fully answered. I understood she meant: "and if we have a person in front of us that is being nice and gentle, does it deliver the message that we are nurturing ourself and being in touch within?" Anyone an answer on that? My take is that, in the turmoil of our different systems, we still have some moments of grace we reflect to one another. This is, the less we have those veils and the more we can just be joy, love and peace.
Hello, I am new to the process. I was wondering if you have attempted to post your question on the FaceBook group and if you have gotten an answer.
Very close to Eckhart tolle teaching , both require us to be highly evolved in our thinking , profound and yet so difficult to let go of our attachments and dig a bit deeper 🙆🏽♀️🙆🏽♀️
@rememberme012 alan watts and ram dass are great
@rememberme012 find out who is bored
This doesnt address parenthood or abusive situations, but one can surmise common sense has to prevail.
This is exactly where I am with Presence Process. ❤
Wow... Thank you!😣
The words he speaks are great but i find the pace of narration to be so fast and uncomfortable to take in…there is no breath between sentences .
I believe the people who recorded this intentionally set it to delete all pauses in audio in order to cut out the long silences during the exercises. It’s just kind of too bad they didn’t just edit out the breaks instead of editing out ALL pauses… it is really hard to listen to.😔 I don’t know if this will help you, but I slowed it down to x0.75 speed to listen, and paused after questions we were meant to think about or answer, or for the exercises. It helped a little bit. It might help you.😊
In case you want to revisit it after 3 years. Lol
I am so grateful, to my friend, Jaouad, who told me about you, and to you, Mickael Brown, who comes with real tools in this process, THANK YOU!!!!! Yours sincerely Sissel Jahnsen
Thoughts and emotions do not coexist.
Focus on the small sounds that are surrounding you right now.
Recognize the feeling of your hand against this screen.
Even though these are all existent sensations,
we do not live our daily lives lost in thoughts and emotions.
Using all your five senses,
concentrate on what is happening in the present moment.
Stay focused on the present moment
What do you do in a situation when you have a special needs child and you experience disinterest and rejection from your family when you desperately need a support system? When it feels almost impossible on days to become your own support because you are overwhelmed with needing to stay emotionally strong to be present with that child? I’m assuming this still applies; become your own support system since expecting it other is ludicrous. But it’s more than a psychological inner deal, it’s a tangible community needed to help one feel supported with the issue at hand. But since it can’t be, resentment because it’s not there is resentment against oneself. So confused actually in this context when tangible emotional help feels necessary for the care and support of the child, and what you receive is rejection. And how do I learn from this child as I am trying so hard when I’m emotionally ragged. What are you meant to learn from a child in general,he gives examples of mother/father/sister brother.
Maybe try to see some (many) videos of Mark Hemans to recieve real healing.
Can anyone tell what are the titles written in the book for week 8, because I'm reading it translated into another language and some important words were not clear, so I want to know them in the original language
Thanks in advance
Wow dude.
how do you feel abandonment if your feelings relate back to fear anxiety and anger. Did I misunderstand something?
What if I don’t have a brother??
Jason Carr : I reflected on that too. I have brothers, ( and found it makes sense to me), but I also question it as to challenge the validity of the theory as a whole, and here s my take on that: I also have some friends that are in my life like brothers. But I also met at some point some elder Flatmates or landlord of mine, 20 years ago, that would make that role for me, the one of a brother, in some particular moment. And so I believe it goes for those 4 characters. I also believe those four aspect of taking care of ourselves could be mirrored by one and same person only, even a stranger at a café or even an element like water or a forest. And in some cases the roles could be inverted like, the mum acting like a sister and sister acting like a mum .Michael must have used the pattern of that family as general consensus, we can usually recognise, but not limited to ( perhaps he should have added). All the best to you.
The family are archetypes
@@davidcedric3268Thank you for the explanation. It helps a lot🌸🦋㊗️❤️
I’m sure he means well but think I will stick with eckhart tolle but thank you Michael for your teachings
19:11
so how do you stay a person who cares for issues in the world and doesn't like to see people suffer, yet not be involved in drama? I do not want to involve myself in this so called drama, yet I do not want to see anybody harmed with policy that is cruel and heartless. How do you stay involved with matters where people need help, yet stay uninvolved because you no longer need drama as part of your reality? I will not minimize other's pain/suffering so I don't have to be involved in drama. Because I choose to not know of it doesn't mean it still isn't happening and I shouldn't care, does it? confused
seoreh : I hear you. This teaching though is not to be taken as : " I do not care for others and the multiples ways they can suffer". It's not about denying what is or how we feel about it. It's actually the opposite: we accept how we feel about what is, as a starting point, may it be about ourself or the "drama" of others. So going through the presence process or similar work, is a way we'll have a united insight, instead of a dual point of view from our divided emotions/mind/body. Then we'll be able to be off help from than within, undivided place. That teaching reminds us : we, as individuals or as communities, have been feeling turn by turn, like the following : "I feel like I am , with some others, wanting peace in the world, but against so many that aren't and those communities that were being peaceful were destroyed anyway ending being the victims of some type of faith."
1: looking at it this way, we see that trying to fix the outer world, even peacefully, has still not helped for peace in the world.
2: as we are not in touch with our inner world and as a result not in touch with our guidance, we believe solutions only can come with mental of physical, emotional effort, being randomly effective, and that somehow the power of creating a lasting solution is out of our hand/reach.
3: how can we put in place some genuine help or peaceful deeds if we cannot do it within is first? So perhaps we can look within and observe that the situations with my family or neighbour might seem to be outside of me, but so long I react emotionally to it, remain a teaching/ message for me. And whatever I observe, may it be my friend's life or the news, if I'm still in a place where I "judge it", will work the same way. Hope this help
seoreh by practicing being in the present moment and getting to the point where you have surrendered your fears to your higher power it just emerges real compassion and love. Not love from the ego but the soul. If you continuing practicing this all these answers will appear. You will intuitively know because now you are connected to a power greater than yourself. Not the power of your self will from your false thoughts and perceptions of the mind. It works.
25:52 !