7 Anti-Aging Recipes for Glowing Skin | What I Eat in a Day ✨ (3-Day Meal Plan)

Welcome to my "What I Eat in a Day" video, where I’m sharing 7 amazing recipes that have been my go-tos for maintaining glowing skin and combating aging! These recipes are spread over three days, and each one is packed with nutrients that are great for your skin and overall health.
🌟 What You’ll Find in This Video:
3-day meal plan featuring anti-aging and skin-boosting foods
Simple, easy-to-follow recipes
Tips on how to incorporate these meals into your daily routine
💖 Why You’ll Love These Recipes:
Perfect for anyone looking to improve their skin’s appearance and slow down aging
Delicious meals that are as good for your body as they are for your taste buds
Easy enough to prepare, even with a busy schedule
Don't forget to like, subscribe, and hit the notification bell so you never miss a new video! Let’s cook our way to better skin together! 🌱✨
ONE OF THE REIPE :(ginza YOU coffeeshop OMURICE)
Ingredients (Serves 1):
Chicken Rice:
Bacon: 3-4 slices
Onion: 1/6 piece
Margarine: 10g
Granulated Consommé: 1/2 teaspoon
Salt & Pepper: a pinch each
Ketchup: 1 tablespoon
Rice: 1 serving (160g)
Omelette:
Eggs: 2
Salt: a pinch
Heavy Cream: 50ml
Margarine: 15g
Steps:
Finely chop bacon and onion.
Make the chicken rice:
Melt margarine in a pan over medium heat.
Add bacon and onion, sauté until onion is translucent.
Mix in consommé, salt, pepper, and ketchup before adding rice. Sauté on low heat to blend.
Serve on a plate.
Make the omelette:
Beat eggs, then mix in salt and cream.
Heat margarine in a pan over low-medium heat, add the egg mixture.
Stir continuously with a spatula until slightly set, then remove from heat briefly.
Shape the omelette by gently folding it in the pan.
Place the omelette on the chicken rice, add ketchup if desired.
Tips:
Use an 18cm-20cm non-stick frying pan.
Cook on low heat to avoid overcooking the omelette.
Shape the omelette using the curve of the pan for best results.