Hernias And Deadlifts - Starting Strength Radio Clips
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- เผยแพร่เมื่อ 23 ส.ค. 2020
- Rip talks about the relationship with hernias and deadlifts.
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This is the most no-nonsense explanation of hernias and how they affect lifters that I’ve yet to find. So many videos are filled with bro-science which isn’t rooted in any evidence. I just has bilateral inguinal hernia repair as well as an umbilical hernia repair all at the same time. Everything Mark says here tracks with the information and advice given to me by my surgeon. Thank you for sharing this resource!
Rip is wearing jungle camo, he has embraced Monke
My hernia was triggered by a coughing fit during a particularly nasty cold. I got it repaired, waited a few month to make sure it was fully healed (at the suggestion of somone who didn't wait) and then began doing Starting Strength, including all the deadlifts. Haven't had any complications, unless you count the gym being closed temporarily because of the pandemic.
Me too . No repair but the coughing up fluids from my lungs from a cold/ flu into ash bucket on all fours did it .
Plandemic*
@blatherama bro now are you ok with weight lifting?.
@@FitnessCenter-zv9ry Yes, if you don't count distraction and laziness.
@@blatherama how many months after you started weight training?
It’s semantic play to say “deadlifting does not cause hernias” when heavy lifting or any activity that puts pressure on the abdominal wall can bring to fruition the congenital risk of developing a hernia or manifest an existing hernia as an overtly problematic one.
If a person could’ve gone their entire lives without knowing about a hernia but deadlifting made them have to face it head-on as a nuisance, for all practical purposes, that is equivalent to deadlifting causing their hernia.
Yup
Your response is a semantic play. If your statement was true then all deadlifters would have hernias. And they do not, including yours truly.
@@starpooper1681 Your logic is wrong.
Original comment is saying IF(Person deadlifts AND gets Hernia) THEN(Deadlift CAUSED Hernia).
You have false interpreted Original comment as saying IF(Person deadlifts) THEN (Person gets Hernia).
Totally different.
I only personally know four people who have had hernias. None of them have ever deadlifted. They are clearly liars and maybe I should confront them on this and check their garages for platforms.
Right? I've known white collar people who don't really do any lifting for their job or exercise whatsoever yet have hernias
Im starting strength training next month for first time in years since I had 2 abdominal hernia surgeries, this video gave me some confidence thanks
Do regular and side planks to get that foundation
Deadlifting fixed my hernia pain (this is after I had it repaired)
I had a inguinal hernia repair about a year ago and have been doin starting strength about 4m and my deadlift is at 305 x 5 and squat at 255 3 x 5. It does worry me from time to time that I might be pushing myself too far too soon, I do feel it after heavy sets from time to time and has caused me to pull back on pushing myself as hard as I could.
Good knowledge
Great video, it helped me understand things.
I got my groin hernia while deadlifting (21 years old), maybe went too hard, but knowing that it's not from deadlift but genetic is great to know. Haven't got bilateral surgery, but i hope i'll be able to train again without developing hernia on the other side, i'm waiting 8 week post op before retaking light bodyweight exercice. Is it possible to train to reinforce the muscle around to lower the risk ?
Best regards
1999 I had hernia’mesh repair on one side2 weeks later..im doing deads and squats..
2024..65yrs,still doing deads and squats.No Problem🏋🏽
Aaahhh! I love the shirt!
love the shirt
Nice shirt, Mark
That shirt is FIRE 😍
"My associates"- Is this guy a hitman?
Whats the best way to brace on squats and deadlifts on a hernia?
I've lifted for years with one and had no pain. Its on the top of the stomach and the doctor says it seems reducible and probably won't need surgery.
Also have another one i noticed recently on the lower side of the abdomen.
I'm not getting pain on either, but I'm noticing some sensations, for lack of a better word.
I've been told to take lifting easy for a few weeks. But how do I lift after this? Should I just wear a belt super tight to hold thing in and not brace too hard?
I'm aware they won't go away on their own and might get bigger over time. So i am thinking about gettinf then repaired anyway, but just wondering about guidance on lifting until then.
Protip: Do not google for "large hernia" pictures while eating. Or do, if you want to loose weight.
Thanks for the chat Mark.
I'm in Canada and I have an option to go with the Shouldice Hospital which specializes in mesh free hernia repair. Do you have any opinion on that?
Much appreciated!
Did you get surgery? I'm trying and our thinking of the no mesh repair... What should I do
I actually never knew I had one, it showed up on a full body PET scan. It's absolutely genetic as my brother had one and my grandfather was said to have one but found post mortem. Since finding out about mine I've continued to squat and deadlift with no issues. It never hurt and doesn't feel larger. Should I wait til it's a problem or just forget about it? I'm not afraid of the pain or surgery, I've been through far worse. What I wouldn't like is the down time and subsequent loss of strength etc.
I have the same problem, how you doing now bro?
@@fuenteskennethrogerf.4131 Geez, crazy it's been 2 years. I'm good, haven't had an issue with it and have been squatting and DLing heavy for years. Hope the same for you. As noted, my research on it is that they can remain unnoticed for years, even a lifetime.
@@deepoil89 oh nice for you bro. Do you get a repair or you just continue lifting?
@@fuenteskennethrogerf.4131 No repair so far, still just been lifting but I actually have been thinking about it over the past few months. The older ya get, the longer the down time from surgery
@@deepoil89 thanks bro, i can't get a repair too yet because i'm a student, and i can't tell it to my parents because they would blame me for lifting even they should be the one to blame for the genetics 😭😂
That's a dang nice shirt coach.
I know this is a old video but I have a ubilical hernia that will not go back in cannot see it good cause of my belly fat but can definitely feel it , how worried should I be I do lift a lot could I still lift lighter weight before getting surgery , and also can pre workouts make hernia hurt
Lovely shirt ! Where did you get it? 😄
back pain by deadlift is made when the form is incorrect and you are ego lifting, i deadlifted since day 1 and fun fact: it actually fixed my posture.
What does that have to do with inguinal hernias?
I think hes confusing abdominal hernias with disc herniation
Rockin' the Hawaiian Shirt!
Hahah, great shirt!!
How many packs a day does rip smoke? Just curious not trying to troll.
It’s probably genetic but can be mitigated with core strengthening exercising. I had a hernia repaired with mess. I’m in better shape now and have no problems. Doctor said it would be nearly impossible for the mesh to fail.
That’s good to know I had 3 repaired
I'm scared of mesh...is it safe now days
Maholo bruddah Rip. Lmao just noticed the assault rifle on the shirt
Is people's bracing and breathing habits while lifting a factor in hernias?
Yes, I got one from deadlifting, you don't wanna hold your breath
@@jarlballinofswagrun444 it will flare up with the valsalva if you already have one, whether symptomatic or asymptomatic. In which cause you have to exercise caution. Otherwise, bracing actually protects you.
Was that shirt originally owned by Jimi Hendrix?
One of the downsides of being born with balls - those friggen canals :(
how do i get skinnier leg muscles i feel my legs are too masculine
Get a bigger upper
Got a hernia while deadlifting heavy back in 2011. Not the fault of deadlifting, my dad has had 2 and every man in my family has. However I did not have surgery. I slept without a pillow with my legs elevated. Drank aloe vera juice everyday and took the supplement called Hawthornia. I also stopped squats and deadlifts for about 6 months. I leg pressed instead. I don't know if it healed or what but my hernia is gone and I'm deadlifting and squatting over 500 weekly and feel nothing.
Wow, really? Would like to hear more about what you did to fix it! Can I contact you?
Yo what that's crazy
Any tips or remedies
@@pedroduarte5199 yes
Hernias do not go away on their own. Stop giving it out false information. Google it, and any resputable medical site will tell you the same. I've had two inguinal hernia repairs. They absolutely do not heal on their own.
dat shirt tho
So your telling me coach rip was traversing a peg board?
There are videos of him doing 15 chin-ups without a spot. Also, videos of him pulling 500 lbs off the floor. He knows what he is doing.
@@mickfpmcolo5478 It wasn't really about if he could ever do them but more that I thought he would think they were stupid so wouldn't do them..
200kg Strongman stone lift by Mark for incoming 200k subs
I have had mesh implanted for a diastis recti hernia. I was told I could not do deadlifts again. I did anyway. My guts bulge out like before. I’m wrecked now?
Any update?
@@hellomyser68 I can have another surgery but I have to consider that if the first one was not successful, what are the odds the second one will be any better. I have not searched out a surgeon that has a shining reputation and track record for repairing these problems
The deadlift is probably the safest thing you can do for your back. People snap their backs more often from sneezing than they do deadlifting. And this is coming from someone who's snapped his back twice doing them. I know it was faulty technichue and other such errors that were the problem, not the deadlift. It can happen. Just like everything else in life, it can go wrong. But then what. You just stop doing shit? Just walk it off, suck it up and hope for better luck next time. If deadlift was so damn dangerous, you wouldn't see anyone anywhere pulling more than 100 kg off the ground. And there are people pulling well over 500 kg.
I get groin pain when I deadlift....was checked out by a surgeon and he said there was no hernia. What gives?
Any update to this? I had the same issue and got checked out and not hernia. Wondering if it could be hip flexor pain.
And your evidence Rip? Saying there is no evidence of correlation between deadlift and hernia is an accurate statement. But just flat out saying it doesn't cause hernia is a leap of faith and you've not provided any evidence just an assertion. Do you understand how logic and epistemology work?
Boogaloo shirt
Boogaloo! ☝️🥴
Copper deficiency
Mesh repairs of hernias are barbaric. Come to Canada and visit the Shouldice Hospital. They'll fix you up.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2999770/
Boogalooooooooo