Stretching and Basic Yue Jia San Shou 10 min vid
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- เผยแพร่เมื่อ 16 พ.ค. 2006
- A small demo to show some ideas for stretching, strengthening the lower basin kua area and springing the waist. Followed by basic Yue Jia San Shou for understanding mechanics, body structure, qin-na and flow of both people. Yue Family style has a unique approach to controling and flowing, with heavy influences in usage of what today is considered internal/external arts. As always these skills and Qin na or chin na are tools in ones arsenal of tools. I hope everyone enjoys objectively.
- กีฬา
Missing you Mike. Awesome training we had together
I would've loved to practice chin na and I would've loved to have a teacher like him
Mike Martello is the man! He's the real deal. There are many people in the US that are venerated as "masters" and have no clue of body mechanics, breath, intention, alignment - nothing.
Laoshr Martello puts all these guys to shame.
Great Stretching Vid
DeKokke
thanks for the detail.
sad to loose someone like mike because there are few out there like him.
it is now up to his students to carry the banner in his absence.
Mike will probably correct me if I'm wrong, but that's only if you're supporting the weight with the knee, which he's not. There's a lot more going on there that you can't see, support from the pelvic girdle, suspension from the spine etc etc. In other words, its more than just a "stretch." That whole "dont put your knee past your foot" is only for beginners that don't know how to properly support the body yet.
both fantastic videos pal, great stretches, fantastic warm up for Shotokan too.. :D
Man, he died? He replied to a message I sent him on TH-cam asking about stretching progression and he was so nice and seemed like a very patient teacher! RIP
A Humble Pie... you're welcome!
There is always something new to learn but, you just "get it".
You have sought out the people who can teach you "truth" and not something that resembles truth.
thats awesome are u able 2 post a novice stretching tape which will increase flexibility really quickly :D i would love it so much and im sure soooooooooooooo many others would appreciate it 2
dude they been training since wen they were little im sure they know alot more than u and all of us!
wow,,really impressive
RIP this man's knees. Let us pray 🙏
Not sure if you're being sarcastic, but Mike passed away in 2009. As far as his knees go, he had some of the strongest and flexible knees around. A lot of recent western fitness "wisdom" has been changing their minds about the old adage of not letting the knees pass the toes etc. Now they think they invented the knowledge. lol.
Thank you!!!
can this be done when you're not that flexible? are these for advanced practioners only? or can any newbie go for them?
hey mike really like the video. i have being training mantis for about a year i wuld like to streach the kua area more. i can put both palms on the floor with my knees straight should i be ok for this kind of advaned streaching thanks.
How old was he here? What is the year this video was filmed?
jigga how
jigga how
well i can now do the splits, only 1 way with my left leg 4ward i got it in about 2 weeks and have no idea how i go 2 do it that quickly because its taking my other leg ages hahaha
can anybody tell me how and when mike died
mike died june 2009 at belgium due to congenital heart disease at 43 years old
you gotta have strong knees in order to do these... :-/
if you bounce at all you create little tears in the muscle eventually causing them to rip, you go as far as you can hold it for 10 seconds and try going further, thats a safer way of streatching
34thshaolinstudent-
its funny you call those shaolin folk "notorious", which means well-known in a negative way. rather than "famous", which means well-known in a positive way.