MY RECOVERY ROUTINE + TOOLS (injury prevention + treating muscle soreness) // from a d1 athlete
ฝัง
- เผยแพร่เมื่อ 15 ก.ค. 2024
- Hi guys!! As requested this video is my go to tips for recovery :) I have a lot of different methods and tools that I use when I recovery from a hard day at the track, so I hope you guys were able to learn a couple things and find something you want to add to your recovery routine. I know a lot of these tools are pretty expensive, so don't think everything I show is a necessity!! There are plenty of other budget friendly recovery methods that I shared in this video that you should look in to before making a big purchase! Above all, make sure you are taking care of your body so you can reach your fullest potential on the track, court, pool or field :)
Personal Instagram: / mackenziesullivan
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Time Stamps
0:00-1:11 Intro
1:11-2:04 Warm up / cool down
2:04-6:36 Getting ahead of soreness
6:36-11:06 General soreness treatment
11:06-16:15 Targeting specific pains
16:15-17:24 Outro - กีฬา
Great video! This gave me a lot of other recovery tools I hadn't previously thought of. Another tool I consistently use for recovery is compression gear. Most people think that compression socks or sleeves are only helpful when you have shin splints, which don't get me wrong they are, but as someone who constantly deals with tightness in my calves, compression gear has worked wonders for me. Its also pretty hands off if you don't have a ton of time to recover, just pop some compression sleeves on and go about your day like normal.
Terrific, wonderful recovery tools Mackenzie hi fives Sasu
Thank you so much Mackenzie for this video! A lot of cool and essential tips that I learnt and look forward to adding to my routine🙏
Of course!!
You're so pretty! Thank you for filming this video I had no idea what kind of recovery tools to use/get and their was like no help on the internet. Also will there be a Track and Feild Gear haul next year/ this upcoming school year like there was last year?
Awe thank you you’re so sweet!🥹🫶 I’m glad the video was helpful! And yes there will be another gear haul!
first of love the cat HI angle pritty kitty. I have 3 cats my self so i am happy to say im a cat dad. Great tips thank you for making this video its very helpful. I just started losing weight i walk 5 to 6.5 miles 4 days a week just started working in the gym under a fabulous coach i will defenilty try some of your recommendations. Hope your having a great summer hopefully its not raining all the time were you are here in the north east we have been gettign shelled by rain and flooding.
Hahah thank you for complimenting Angel 🫶 and good for you! Thank you, I hope you are having a great summer as well!
I am your biggest fan from Pittsburgh and u make me so happy and so grateful that I am subscribed to your channel because I like watching your videos and u are so talented and gorgeous and I literally don’t know how long I been subscribed to your amazing channel and I hope that u will do a q and a because I ask u a question in the comments on the last video u post and I will always support and be there for u and u are my favorite college track runner and u are one of my best friends and u are one of my favorite human beings and I hope u have the best week and I am sending u lots of love and best wishes ilysm H2P 💙💛
🫶🫶 let me know what your question is! I don’t see it on my other video
@@mackenziesullivannwhat is your favorite thing about being a student athlete at the University Of Pittsburgh
@@kaitlynepetronio51500 got it!
Find someone who specializes in Deep tissue messages with trigger points and who specializes in athletes. Doing this once a month or as needed in season will do a lot for you. This is not the type of message that is tranquil and relaxing. A professional athlete who had a serious back injury pointed me to some guys in the Pittsburgh area. The pro athlete said he tried chiropractics, medical Dr, and physical therapy, and thought he would never be able to lift again. He said these guys saved his career.
The most important thing is probably getting good sleep. Not just the number of hours, but the quality you may need to change your sleeping environment to make it happen.
recovery really is like a part time job
seriously!
There's no recovery there is no soreness if one eats healthy foods and stretches and maintains muscles that never tighten up you should always be able to touch your toes at a whim any day of the week at anytime... I do yoga and the more I scratch and keep my flexibility the healthier and better I peeled when my body tightens up it's because I cannot touch my toes