The 11 most important productivity techniques I use as a doctor and a YouTuber
ฝัง
- เผยแพร่เมื่อ 31 พ.ค. 2024
- 📜 Write Up - zhighley.com/11-advanced-tips...
📸 Instagram - /
🐧 Twitter - / zachhighley
💌 Newsletter - zhighley.com/newsletter/
0:00 Intro
0:43 Metacognition
3:18 Optimize Air and Light Quality
5:10 Flow Theory
6:47 Remove Distractions
8:01 Breaks
9:25 Chunk Your Tasks
10:50 Understand 'Why'
13:00 Make it A Habit
16:14 Find Your Time
16:58 Focus on Health
19:23 Physical Activity
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Who am I:
My name is Zach. I’m a Resident Physician in Boston. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up, I usually learn something. Whatever I learn, I post it either on TH-cam or on my website 🌐 (zhighley.com/).
I write a weekly newsletter 💌 (zhighley.com/newsletter/) linking the best things I read, watched, and listened to that week. Join the 4,000+ that read it every other Sunday morning.
The Gear I Use to film videos: zhighley.com/resources/#_YouT…
What I’m Reading: zhighley.com/resources/#_Books
![แข่งแลกของ 1 วัน!! ของใครแพงสุดชนะ!! [Ver.2024]](http://i.ytimg.com/vi/joRT59ilPHg/mqdefault.jpg)
Thank you for doing these videos, appreciate them
That was a really helpful video, Thank you so much😊❤
I'm in an Associate Degree Veterinary Technician program at the age of 36, and I'm also gonna do Pre-DVM credits to apply for the Doctor of Veterinarian Medicine program afterwards (not sure if I'll get into the program) but I'm definitely going for my goals. You're a big help for me! School is so different compared to my earlier days when we didn't even have online classes.
heyy man! I study veterinary medicine, it took me a couple of tries to get in, and also when entering college I figured out that circa 70% of people didn't enter in their first try. its a hard path, so please don't get discouraged. also if you can, join the iCanStudy program, it literally changed my life.
@@felipelunapwow thank you bro. I’m gonna check that out now and congrats to you!
Great tips. Thanks.
On point and informative as always
Your videos are gold! Will you do one soon about your job as a junior doctor and what rotation are you on currently? Congrats on your work !
The moment when i see your new vdo on my youtube feed; Its a feeling you wont understand. ❤💫Keep it up always waiting for new vdos.🤝
My college entrance exams being almost a month away and my 12th grade went horrible academically and due to personal stuff and mental health issues but you've always helped me a lot Zach and yea I have to ace the Uni exams these types of videos will help a lot. 💌
Always time to improve, and you are so young! Keep going!
That interesting tip Zach 😊❤
Waiting for your new video & now , on point as always! Thank you so much, Zach! 🤩
thank you for staying with meeeeeee
Eid mubarak dr highly . Hope uenjoy .
watching both you and bryan johnson both make the same point very clear haha. sleep is the most important thing in life
Thanks for the advices man 🌍🌟
Take care🌍
thanks for watchingggg
This is so useful ❤
I am a 9th grade student and sometimes I lose motivation and feel discouraged, and with losing motivation to study, I lose focus as well but you helped several times by uploading different videos related to studies and study techniques. Can you make a video on how to boost motivation? Thank you!
Always my favorite TH-camr 👏
thank you sir! too kind
Did you move into a new place? Just curious because I noticed the difference in your study area. Anyway, if you ever did, would you mind doing another apartment tour? I love that kind of content 🤗 Thank you!
Fab..❤
Like your content man 😎 bro keep it up! p/s: Zach and his green shirt will never get separated 😝😜
never ever, although I may be due a new one...
Am jealous of bros eyes. Btw dude thanks for the video it was in the right timw
Hi Zach, about 3 years ago you created a study work flow. I was wondering, how has your process changed since then? I am studying for a certification, and its about 300 pages worth of content. Its daunting, and I am not sure how to break down my study process.
Do u take some nootropics at time to study brother ?
can you make another video about lucid dreaming?
the art of focus
Another excellent video as always, Zach. Thanks for reminding me to stop being a couch potato 😂
it's ok to be a couch potato! (sometimes)
For studying i used tomput on a candle, dim the lights, put on medieval relaxing music and fireplace ambience.
It was nice but i was so slow as it was so dark and the candle ate up oxygen and the music made me tired.
medieval music sounds cool
high-quality continent as usual
not noticing an arch of chairs being built over you - that's superhero level of focus basically haha
right?!
Memory and olfactory sense are increadbly connected. I have a magical memory but it is almost always related to scent or emotion. Write with a pen.
Also, Zach, don’t be a slave to time.
Hey did the earth quake reach Boston? There was one just now in nyc
I didn't notice it! but heard about it
I'm glad your okay,
Your biggest fan 🪭 kat
5:25 there is an editing error… Nevertheless great Video ❤
i mean not everyones gonna be perfect 24/7
Great video as. usual but dude can't focus on what you're saying by your hair. How many color shades are there? Time for that hair cut appointment.
dude I know I know... I promise 4th video after this
First thing I noticed too 😂
Residency struggle is real
how to build up your focus? for me, I just dropped my phone, this helped me a lot, but somehow this also makes me kind of insensitive to news.
OH, I found a mistake I made but never noticed, I was that kind of guy who thinks about his motivation all the time, I guess I'm kind of understand why always thinking about those motivations makes me feel anxious all the time.
Focusing on University studies is very important particuarly college algebra.I thought I knew college algebra well good grades in written homework and written supervised midterms but the computerised supervised test even if correct in the blue book I did poorly.A warning to premed students dont think college Algebra,College Chemistry is a piece of cake because you did well in high school 20 years ago.If you get bad grade in college algebra you will have to take semester or 2 of liberal arts class horrible English Classes to clean up your GPA to get back into premed cirriculum
Gotta comment for the algorithm. Also….. haircut?
❤❤
thanks for watching!
Everyone’s genius time is right after we wake up in the morning, I guess.
It's a great video.... but zach... you need a haircut haha
Haha understood team, haircut incoming! … but you won’t see it for like 6 more videos …
@@ZachHighley hell no girls love long hair. listen to girls opinions not men
I like it though:( @ZachHighley
@@Justinhulkin your little mind you asume every man is a Simp that constantly seeks girls validation? You wrong sorry.
@@JustinhulkWhich girls… Justin? 😅
Do you think using discord or study with me videos are distracting?
ofc using discord is distracting, so just decide to only use it during the 5 minute breaks in pomodoro timer
@@Justinhulk how about watching study with me videos ?
Zach is secretely a Fremen #eyes
Miss u hi what up 😊
what's upppppp
First again ❤
30th?
What am I supposed to do with diagnosed ADHD lmao
study maxxing lmao
LMAO 😂
Generic Video with high production
I think I'll take it
Islam❤
Nice
I only need Zach's videos to help me to be more focused in my studies. Thanks man 🫡
Tnks for the time that you’ve afforded for this video,
Helped me get my thoughts back together again🩵