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The benefits of music for sleep
Relaxing music triggers changes to the body that in many ways mimic a sleep state. A slower heart rate, slower breathing, and lower blood pressure are all physiological changes that make possible the process of falling asleep and staying asleep. Music also has a soothing effect on our emotional brain, easing stress and anxiety.
If you’re listening to music that relaxes you before bed, you’re essentially helping to “tune” your body to sleep mode, both physically and psychologically.
So, it’s no surprise that scientific research has measured several benefits that music can have on sleep.
Several studies show listening to music at bedtime improves sleep quality, including in young adults, older adults, and in children.
There’s also a body of evidence showing that listening to music before bed can help improve sleep quality for adults with insomnia.