Link to foam roller: amzn.to/3tSbBc8 👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
This is great! I do some of these already to get me through times that i have muscle issues or a slight tweak and it’s in between my routine chiro visit. I can now use this video to guide me through what to do or not to do. Thank you! Foam rolling has really helped me a lot
What could you advise to do for tendonosis from handmilking a goat? I damaged my hands, mainly tops of my hands, but also wrists and insides..i did it over pain for 4+ months, evening and morning...that was summer and fall 2022. Spring 2023 i worsened the already persisting pain by crazy amount of hard work putting up fencing and gardening landscaping and handeling animals. Since then I really suffer with decreased mobility, constant dull ache, and increased pain when I use my hands for anything.I am a 30year old mother of 3, homemaker, baker, writer...I love working with my hands in all sorts of creative ways, play piano...it's hard to have hope and very hard to find good information. All tendonosis videos are about other tendons like Achilles, and for me it's many small tendons.
Focus on spine neutral/straight exercises that limit flexion and extension. Good choices are the pelvic bridge, bird dog, and the dead-bug. Hope this helps!
Hello DR Rowe. I'm so glad I found you on TH-cam. You're techniques are exactly what I've been looking for. Are the exercises using the foam roller safe to do everyday or just for when I think I need them? Wish I lived in your area. I'm occasionally using a Chiropractor who specializes in Orthospinology. Wondering what your thoughts are on this technique. Seems to help some, but it rarely varies as far as adjustments go. I am a 73 year old male with arthritis in my knees. I do walking on a treadmill daily. 3.5 MPH for 40 minutes, Do you have a video or any suggestions for any other relief techniques for this. Again, so glad I found you. I'll be delving deeper into your videos in the future. Thanks for putting this valuable info out there for us.
Hey sir. I have been wachting a lot of your videos this year. I’m in search for help about kyphosis.. I’m really struggling. Some of your stretches have been effective, but I’m looking for more specific stretches for kyphosis . Would you able to post some videos in the future? or give some advice kind regards 🙏🏽
Good morning Doc! Thank you for another great video! I'll download this one too and start a playlist! Plus, i can add the foam roller and start on my own collection of self help items😋 Have a great week and Happy Halloween 👻
How about middle back. I've been rolling from the upper back through to the base of the middle back (as pain in the middle back). Sounds like this is not what to do !
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Link to foam roller: amzn.to/3tSbBc8
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
I'm going to buy one of those rollers, even though I probably can get it from the VA hospital for free. Thank you for the instructions and the link.
Thank you for helping me.
Which foam roller size do you recommend?
I've learned so much from you throughout the year about backpain... thanks a lot man, I'm very gratefull
Glad you found the channel, and thanks for watching!
I needed this today! Thank you so much. I can feel the relief spreading down my legs.
Wonderful!
The difference these videos has made to my quality of life is unbelievable ❤
Glad you found the channel, and glad the exercises are helping you too!
This channel, your content helps alot. Im super thankful! God bless you Doc!🎉❤
Thanks for watching!
I do this with my students in yoga class. We use the foam roller to support and explore all sorts of yoga poses.
This is great! I do some of these already to get me through times that i have muscle issues or a slight tweak and it’s in between my routine chiro visit. I can now use this video to guide me through what to do or not to do. Thank you! Foam rolling has really helped me a lot
Foam rolling is the best, glad it's helping you!
Great to learn not to roll on the lower back. Super educational video ❤
Thanks... looks like these exercises could help me a bit; I shall try them out when my roller is delivered.
Hope the exercises help, and please give us an update soon.
Im so thankful ❤exercises really work.
Glad the exercises are helping you, and thanks for watching!
What could you advise to do for tendonosis from handmilking a goat? I damaged my hands, mainly tops of my hands, but also wrists and insides..i did it over pain for 4+ months, evening and morning...that was summer and fall 2022. Spring 2023 i worsened the already persisting pain by crazy amount of hard work putting up fencing and gardening landscaping and handeling animals. Since then I really suffer with decreased mobility, constant dull ache, and increased pain when I use my hands for anything.I am a 30year old mother of 3, homemaker, baker, writer...I love working with my hands in all sorts of creative ways, play piano...it's hard to have hope and very hard to find good information. All tendonosis videos are about other tendons like Achilles, and for me it's many small tendons.
This is great, would you have any specific exercises for Ankylosing spondylitis sufferers?
Focus on spine neutral/straight exercises that limit flexion and extension. Good choices are the pelvic bridge, bird dog, and the dead-bug. Hope this helps!
Would love to see a video about this!! Thank you Dr. Rowe
Hello DR Rowe. I'm so glad I found you on TH-cam. You're techniques are exactly what I've been looking for. Are the exercises using the foam roller safe to do everyday or just for when I think I need them? Wish I lived in your area. I'm occasionally using a Chiropractor who specializes in Orthospinology. Wondering what your thoughts are on this technique. Seems to help some, but it rarely varies as far as adjustments go. I am a 73 year old male with arthritis in my knees. I do walking on a treadmill daily. 3.5 MPH for 40 minutes, Do you have a video or any suggestions for any other relief techniques for this. Again, so glad I found you. I'll be delving deeper into your videos in the future. Thanks for putting this valuable info out there for us.
Can the roller be used to ease hip bursitis
Hey sir. I have been wachting a lot of your videos this year. I’m in search for help about kyphosis.. I’m really struggling. Some of your stretches have been effective, but I’m looking for more specific stretches for kyphosis . Would you able to post some videos in the future? or give some advice kind regards 🙏🏽
Thank you for demonstrating exactly what to do... Greatly appreciated..m
Great exercises❤ Thank you
Thanks so much for watching!
I like it. extremely helpful.
What do you recommend to keep the foam roller from sliding out from under my back? I’m using a portable massage table
Fantastic video - thankyou so much!
Glad you enjoyed it!
Very helpful thank you.
Glad it was helpful!
08:48 I did not know about this one, thank you
Good morning Doc! Thank you for another great video! I'll download this one too and start a playlist! Plus, i can add the foam roller and start on my own collection of self help items😋 Have a great week and Happy Halloween 👻
Thanks, and you too!
You are too good looking of a man for that hair cut Doctor. Try a taper for the upcoming holidays. I think you’d like it!
Usefulness
You have very helpful exercises for pain management, thank you! Just wondering if you could do a video on stretches for TFL band 🥹🙏🏼
How about middle back. I've been rolling from the upper back through to the base of the middle back (as pain in the middle back). Sounds like this is not what to do !
These roller exercises safe enough to do daily if needed?
I foam roll almost every day at lunch.
@DrRowe more the cracking etc I understand it happens regardless 🙂
Wizard!
I did the same yesterday, now my whole hip hurting
My back cracks so much it sounds like I'm walking on bubble wrap. Is that bad?
What if you have scoliosis?
th-cam.com/video/jskwpSRXTrA/w-d-xo.html
من ۶۳ سالمه و درد خاجی لگنی دارم چکار کنم ؟
The sub titles are blocking your body can they be placed at the top
You can disable subtiles : "cc" icon top right
TH-cam controls the location of the subtitles, nothing I can do about it.
i want to see you adjust some other peopls fat backs
Those foam rollers for me are to hard and hurt.
Great stuff 👍🙏
Thanks for watching!
I got my roller today 🙂
Hope it helps!