Pole Vault Sequential Motion • A Very Efficient Pole Vault Technique

Pole Vault Sequential Motion
"There are 2 ways to add energy to the system in the pole vault after the pole vaulter has left the ground: Sequential Motion and Muscle Energy." Mark Walsh PhD Biomechanics, Miami University, 2023 National Pole Vault Summit. Chris Nilsen demonstrates a very efficient pole vault incorporating Sequential Motion and the Task Specific Muscle Strength to perform those movements powerfully.
#polevault #biomechanics
#swinguprack