Plyometric Exercises for Boxing | Improve Power and Speed for Boxing

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[@user-wb9gu7im7s]

Very useful boxing training! Awesome video!

[@Oscar40694]

This is awesome. I am currently completing my strength and conditioning exam and this is is one of my essay questions. Really appreciate it!

[@smitty81378]

Thank you! This is great

[@gyujiko]

Discovered u today. Very nice videos keep it up coach. 👌

[@letsgetit90]

Very interesting! I do most of these workouts for my basketball training and its cool to know that a great amount of these exercises transfer to other sports.

[@knockknock1246]

It seems all these participants have these basic plyometric knowledge skills Dow. They were definitely adept at all drills 👍

[@mustafaali966]

1hr video!! bro thanks

[@user-rm4sp6br2e]

Great

[@tezza3690]

Not good! It's fantastic 👍🏿channel love it 👊🏾

[@Nessa0482000]

I’d developed patellar tendinitis during my first year of doing Muay Thai. The last stage for recovery is plyometrics. So, Im trying to figure a way to do this in a sport specific way.

[@DDG-Downfall]

Do you guys have programs for couch patato’s? From 0 too Hero?

[@raptorrogue4227]

How often should one train plyometrics in a week?

[@rethardotv5874]

The reverb is very annoying, maybe try using a Personal Mic, greenscreen/digitally added slides would also improve readability.

[@bradz9413]

agreed and some CGI Dinosaurs

[@VictorHugo-pi4qt]

It's a boxing video, it's a hollywood movie

[@apolyedapolyed7524]

1hr11min

[@ismailmiah1446]

Funny thing is this boxer fought other day and hasn't improved power at All

[@h4z]

All the weights and plyometrics can't replace skill. Not saying we should disregard all these supplemental exercises but skills pays the bills.

[@bondjames-bond7664]

@@h4z true linus .... Do u think some boxers are born talented likr floyd n ali ??? Or do they develop thwir skills

[@teddybrucky9296]

@@bondjames-bond7664nah they just focus more on their technique and skills and they have the athleticism like hand eye and foot eye co ordination that makes them able to learn the skills.

[@knockknock1246]

Great video!

[@porongagratis]

La verdad amigo se tiene que constante un moviento para sacarle el máximo provecho en un gesto específico

[@ruger845]

Waste of time.just sparr more

[@panoskaiolakala1053]

You won't get power from sparing only speed at after a while your speed will hit a limit if you do only sparing and bag