ขนาดวิดีโอ: 1280 X 720853 X 480640 X 360
แสดงแผงควบคุมโปรแกรมเล่น
เล่นอัตโนมัติ
เล่นใหม่
Great topic for someone trying to hold muscle mass and lose fat at the same time. A very difficult task.
Every time I ever tried to get lean I would get so skinny because I was under eating. The last time I tried I counted macros and retained nearly all muscle.
Great topic for someone trying to hold muscle mass and lose fat at the same time. A very difficult task.
Every time I ever tried to get lean I would get so skinny because I was under eating. The last time I tried I counted macros and retained nearly all muscle.