Blood Filter Seeds | How to Avoid Heart Blocks & Brain Strokes | Dr Manthena Satyanarayana Raju

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 979

  • @prasadperesetla2106
    @prasadperesetla2106 3 ปีที่แล้ว +216

    U r giving good health trips for people & Corporate Hospitals feeling bad because loosing crores of money ,Good saver of common people u r god for poor and middle people

  • @bhaskarreddy8284
    @bhaskarreddy8284 3 ปีที่แล้ว +128

    డాక్టర్ గారి , త్యాగం, తపస్సు, భారతీయులకు , తెలుగువారికి , దేవుడు ఇచ్చిన కానుక . 🙏

  • @suharshaa2z709
    @suharshaa2z709 3 ปีที่แล้ว +89

    ఆరోగ్యానికి ఉపయోగ పడే మంచి సమాచారం ఇస్తున మా రాజు గారి కి నా కృతజ్ఞతలు 🙏🙏😍😍

  • @jayaramv2663
    @jayaramv2663 3 ปีที่แล้ว +19

    చాలా మంచి విషయాలు చెప్పారు గురువు గారు మీకు ధన్యవాదాలు జైశ్రీరామ్

  • @jvsatyanarayana8351
    @jvsatyanarayana8351 ปีที่แล้ว +5

    హెల్త్ గురించి మీరు ఇస్తున్న సూచనలకు మీ కు మా కృతజ్ఞతలు సర్.

  • @gangadharthoram2082
    @gangadharthoram2082 3 ปีที่แล้ว +54

    రాజుగారు మీరు మన ఆరోగ్య రాజు💐👌

  • @chepyalamallesham3847
    @chepyalamallesham3847 10 หลายเดือนก่อน +2

    సార్ మీరు ప్రజల కోసం ఆరోగ్యానికి మేలు నిరంతరం కృషి చేస్తున్నారు సార్ మీకు పాదాభివందనాలు.🙏

  • @obuleshjonnalagadda2029
    @obuleshjonnalagadda2029 3 ปีที่แล้ว +199

    Sir ఏమి అనుకోకండి మీ face చూస్తే మీరు కూడ ఆరోగ్యంగా లేనట్లు అనిపిస్తుంది మాకోసం మీరు ఆరోగ్యంగా ఉండాలి sir ఎందుకంటే మీరే మా ఆరోగ్యదేవుడవు 🙏🙏🙏

  • @mohammednayeem110
    @mohammednayeem110 ปีที่แล้ว

    Thanks

  • @hemahlr4853
    @hemahlr4853 3 ปีที่แล้ว +20

    Sir u r God gifted for us. Kindly take care of u r health sir. U r voice & face changed take care & rest sir plz

  • @ramanabarnikala660
    @ramanabarnikala660 2 ปีที่แล้ว +2

    మీ రు చెప్పిన మీస్సేజ్ నచ్చింది సూపర్ సార్

  • @oletinageswararao6252
    @oletinageswararao6252 3 ปีที่แล้ว +8

    ధన్యవాదాలు డాక్టర్ గారు చాలా బాగా చెప్పారు 🙏🏾🌹🌹🌹🌹🌹🌹🙏🏾

  • @Babu123-tx8rs
    @Babu123-tx8rs 4 หลายเดือนก่อน +2

    గుడ్ మార్నింగ్ సార్ గారు గాడ్ బ్లేస్ యూ. జీసస్ లవ్ యూ

  • @simhadrimlnvravindranadh3588
    @simhadrimlnvravindranadh3588 3 ปีที่แล้ว +28

    Sir, you are a gifted person to this nation. Please take care of yourself

  • @saradaisukapalli1680
    @saradaisukapalli1680 ปีที่แล้ว

    Chaala chakkaga Explain cheesaaru andi 😊❤️🙏🏻 miirr andarini Educated cheesthunnnandu docter gaaru miiku yellappudu Runapadivuntaamu andi 😊🌹🎉☘️💐❤️🙏🏻

  • @prasadkandlagunta9356
    @prasadkandlagunta9356 3 ปีที่แล้ว +19

    Respected sir you are always great I pray to God for you to live long with good health and strength.

  • @prasadrao5902
    @prasadrao5902 3 ปีที่แล้ว +1

    Thanks satyanarayan Raju garu avisa ginjalu gurinchi chala wonderful message icharu meeku chala chala thanks

  • @pmattaiah1094
    @pmattaiah1094 2 ปีที่แล้ว +6

    రాజుగారూ మీఅమూల్యమైన సలహా ఈరోజు నుంచే తప్పనిసరిగా పాటించవలెను సార్.

  • @ramug5994
    @ramug5994 หลายเดือนก่อน

    అయ్యా... మీ వాక్కులు అమృత భాండాలు... వాటిని మేము తప్పక పాటిస్తాము. 🙏🙏🙏🙏🙏

  • @guyperson5485
    @guyperson5485 ปีที่แล้ว +5

    Thank you so much sir for giving us so many useful tips since ages . God bless you

  • @shivan...7525
    @shivan...7525 3 ปีที่แล้ว +1

    Very good great important message 🙏🙏🙏🙏🙏🙏🙏🙏🙏
    Thank you so much sir 🙏
    Good job 💐🙏
    * Ee visayam naku 1 year back telisi unte chala bagundedhi , maa amma gari ni nenu - tanaki brain stroke / paralysis / paksavatham rakunda kapadukone vadini ...... Bad time 😭 maa mother ki 1 year back " brain stroke / paralysis vachhindhi "
    " Oka chinna message manishi prananni kapadutundhi ani ippude telusukonna "
    Thanks sir ...... It is very valuable important great good information and message 🙏🙏🙏🙏🙏🙏🙏

  • @saidaiahbolle271
    @saidaiahbolle271 3 ปีที่แล้ว +7

    Sir your teaching is ever green for public

  • @medhinijadapalli318
    @medhinijadapalli318 ปีที่แล้ว +2

    Sir, విలువైన సమాచారం.Thankyou so much sir

  • @chvvsatyanarayamurthy7182
    @chvvsatyanarayamurthy7182 2 ปีที่แล้ว +7

    you are explained very clearly sir,thank you very much sir.

  • @AhmedKhan-rk8mw
    @AhmedKhan-rk8mw ปีที่แล้ว +3

    Sir you are very good and great doctor for all God bless you sir 💖

  • @saradaisukapalli1680
    @saradaisukapalli1680 ปีที่แล้ว

    Docter gaaru miiku yellappudu Runapadivuntaamu chakkati vishayaalu vivarinchaavu meeku maa krutagthalu andi😊🌹❤️🙏🏻🙏🏻🙏🏻💐☘️🎉🌹

  • @padmabala5936
    @padmabala5936 3 ปีที่แล้ว +17

    Thank you very much sir for giving us a valuable information about FLAC seeds

  • @narasimhamdvl9
    @narasimhamdvl9 3 ปีที่แล้ว +28

    Ur the Health Motivator of this Society 🙏🙏🙏🙏🙏🙏🙏🙏

  • @guptakandukuri4235
    @guptakandukuri4235 2 ปีที่แล้ว +4

    Sir...mee analysis , explanation, presentation superb sir...ye doctors kuda mee antha detailed ga explain
    Cheyyaru..u are great sir..mee lanti vaallu mana samajaniki yentho avasaram sir...keep doing like this sir..i like ur videos and regularly see them.. ye doctor daggaraku vellina, 500 fee ichina manatho kneesam 5 minutes spend cheyyaru, mana maata kuda vinaru..adee mana dowrbhagyam..meeku maa satakoti namaskaralu.

  • @nageswaraop5996
    @nageswaraop5996 2 ปีที่แล้ว +6

    Mantena Satyanarayana raju garu....you are like God saving many life's by your excellent health tips...keep it up sir....crores of public wants God bless you and long long live Mantena garu💐💐💐👏👏👏

  • @hariprasadmateti9829
    @hariprasadmateti9829 ปีที่แล้ว

    Good information dr. Garu meeru chaala great sir miru chupinche anni vidios chaala baguntunnaiayi sir really meeru super sir Thank you so much sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @badiyasuresh7983
    @badiyasuresh7983 3 ปีที่แล้ว +5

    Thank U Sir
    చాలా మంచి వీడియో sir, great

  • @dasaradhd4910
    @dasaradhd4910 ปีที่แล้ว +5

    Flax seeds powder can be used , while eating idly , Instead of karapu podi as chutney.

  • @swathivatsavai1267
    @swathivatsavai1267 3 ปีที่แล้ว +20

    Thank you sir and take care of your health sir🙏

  • @tulasiraja7541
    @tulasiraja7541 3 ปีที่แล้ว +1

    Meeru bagavanthuni aasissulatho challaga undali andi Tq andi

  • @shailajar2365
    @shailajar2365 3 ปีที่แล้ว +7

    Gurugaru meru chapina e advise chana chana nenu yekuga use follow yeni denim thapaka follow aythanu Thank you so much 🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @pirumalaveerabadrinath5440
    @pirumalaveerabadrinath5440 3 ปีที่แล้ว +4

    మంచి విషయం చెప్పినందుకు మీకు ధన్యవాదములు 🙏🙏

  • @nellinalinipriyadarshini9464
    @nellinalinipriyadarshini9464 3 ปีที่แล้ว +5

    Valuable information about the health care system thankyou very much

  • @rajashekargangolu620
    @rajashekargangolu620 3 ปีที่แล้ว +12

    Wonderful spech... God grage... Giving you mory days happy returns of the life in god you and famile my dear lovely sir

  • @hanumakishorekota3717
    @hanumakishorekota3717 3 ปีที่แล้ว +2

    Dr Garu meeru chala baga chepparu andi. Thank you very much andi 👌🤝🙏🙏🙏

  • @bahmad2009
    @bahmad2009 3 ปีที่แล้ว +12

    Doctor garu,
    This was very informative video.
    Thank you sir.

  • @bgreeshma8283
    @bgreeshma8283 2 ปีที่แล้ว

    Avisagijalu gurichi vivaramgaa teliyachesaaru doctor garu meku danyavadalu

  • @shaiksamad5767
    @shaiksamad5767 3 ปีที่แล้ว +5

    Sir. Ian using this Flex seeds for the last four months and I am very comfortable and BP is under control

    • @rambabusagarchiluka8923
      @rambabusagarchiluka8923 2 ปีที่แล้ว

      Bro meeru ela use chestunnaru explain please

    • @kvramakrishnarao7208
      @kvramakrishnarao7208 2 ปีที่แล้ว

      @@rambabusagarchiluka8923 U can dry roast those seeds and can consume after wards or else can consume in powder form.

    • @srinivasrao3906
      @srinivasrao3906 2 ปีที่แล้ว

      How to use this flax seeds bro

    • @chakrikananu362
      @chakrikananu362 ปีที่แล้ว

      ​@@kvramakrishnarao7208p

  • @doragalluramachandra3330
    @doragalluramachandra3330 3 ปีที่แล้ว +2

    Namasthe Doctor Garu
    Thank You Doctor Garu
    Very Good Information itcharu Sir

  • @gorleraju9287
    @gorleraju9287 3 ปีที่แล้ว +15

    Thank you very much sir for giving us very useful information !

  • @usharanibandi645
    @usharanibandi645 2 ปีที่แล้ว

    Sir meeru maa kalam lo itlanti manchi manchi aarogya salahalu maku chala useful ga unnayi meeku ma namasumanjali sir

  • @SriLaxShaMedia
    @SriLaxShaMedia 3 ปีที่แล้ว +6

    Thank you sir for sharing good information.

  • @shyamalakumariy.k.6423
    @shyamalakumariy.k.6423 5 หลายเดือนก่อน

    Thank u doctor garu amazing tip u told about flack seeds really I was having a doubt about how to use it please one more thing is Eye clearance tip pl share next time namasthe we respect u thank u God bless u richly

  • @nalamalaraju4995
    @nalamalaraju4995 3 ปีที่แล้ว +4

    Very good suggestions Sir,with regards.

  • @Vinayakaramdonga2008
    @Vinayakaramdonga2008 2 ปีที่แล้ว +1

    చాలా బాగుగా చెప్పినారు సార్

  • @prameelam2694
    @prameelam2694 3 ปีที่แล้ว +8

    Thanks Rajugaru
    Straight to point and brief narration.
    Regards

  • @somasrinivasmudhirajsriniv2847
    @somasrinivasmudhirajsriniv2847 2 ปีที่แล้ว +2

    డాక్టర్ గారి కి నమస్కారము 🙏❤

  • @samdaniqureshi1916
    @samdaniqureshi1916 3 ปีที่แล้ว

    NAMASKARAM Dr.MANTENA SATHYA NARAYA NARAJU GARU. CHALA CHAKKGA VIVARINCHARU. DHANYAVADALU.

  • @mssridurgakodimial
    @mssridurgakodimial 2 ปีที่แล้ว

    నమస్కారం సర్.. బోధకాలు తగ్గడానికి మంచి చిట్కాలు , ఆహారపదార్థాలు చెప్పండి

  • @kchandramohan773
    @kchandramohan773 2 ปีที่แล้ว +3

    ధన్యవాదాలు రాజు గారు 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @ashokkumarb
    @ashokkumarb 3 ปีที่แล้ว +32

    These flaxseeds can be made like idly powder and can be consumed with idly, Jawaari roti, chapattis and even rice too. Having used for decades, we are well aware of the medicinal values and the rich Omega 3 fatty acids in these seeds and our ancestors have also used and got immensely benefitted. I have personally advised around 800 to 900 people for the last one decade to use these seeds regularly in any form and all have been using since then and are healthy. It’s a must to eat food item every day.

  • @kasarlamahesh
    @kasarlamahesh 3 ปีที่แล้ว +2

    Meeru enni cheppina ma vantiki manchivi padatledu sir

  • @varanprasad3503
    @varanprasad3503 3 ปีที่แล้ว +7

    Sir anxiety gurinchi video cheyandi

    • @syedirfan3064
      @syedirfan3064 2 ปีที่แล้ว

      Brother meeku yalanti symptoms unai yala feel avtunaru anxiety vachinapdu enni rojulu nunchi undi

  • @kalpanabhoopathi4633
    @kalpanabhoopathi4633 2 ปีที่แล้ว +1

    Raju garu bp and sugar medicines and colestral tablets vadutunnavllu ivi tinocha maku teliya cheyandi

  • @malleshamp4528
    @malleshamp4528 3 ปีที่แล้ว +8

    Sir how to eat flexseeds daily 25grams to 30 grams.

  • @dyagaudaycharan9016
    @dyagaudaycharan9016 2 ปีที่แล้ว

    Dr garu meeru maku devudu echina gift

  • @yeddupaul2418
    @yeddupaul2418 3 ปีที่แล้ว +5

    Thank u sir. We are very thankful for your valuable information about aaviesa. God bless you and your team.

  • @anantgoli9351
    @anantgoli9351 3 ปีที่แล้ว

    Chala manchi healthy diet chapyaru very thank full dr

  • @venkatasivanagaarunaimmadi9877
    @venkatasivanagaarunaimmadi9877 3 ปีที่แล้ว +24

    Sir... Post covid tarvata heavy hair fall gurinchi vedio cheyandi sir...

    • @koteshdasari7958
      @koteshdasari7958 3 ปีที่แล้ว +1

      Ha awnu .. covid lo manam antibiotic yekkuva ga theesukuntam kadaa ... aa antibiotics valana gut lo good bacteria chachipothundi .. gut bacteria yepudayithe damage ayipothundo meeru thine food lo nutrition ni sariggaa small intestines absorb cheyyalev .. so manaki nutrition deficiency valana hair fall skin rashes weight loss etc avthundi.. so use curd three times a day or use probiotics.

    • @bhargavilyrics6309
      @bhargavilyrics6309 3 ปีที่แล้ว +2

      @@koteshdasari7958 ok thank you

    • @venkatasivanagaarunaimmadi9877
      @venkatasivanagaarunaimmadi9877 3 ปีที่แล้ว +1

      @@koteshdasari7958 Too much hair fall andi... Comb cheyalantey bhayam vestundhi... Enni days ila hair fall untundho emaina telusa andi

    • @vinayvinny3801
      @vinayvinny3801 3 ปีที่แล้ว

      Avnu andi nakuda chala hair fall ainfi covid tagina tarvata

    • @koteshdasari7958
      @koteshdasari7958 3 ปีที่แล้ว

      @@venkatasivanagaarunaimmadi9877 andari digestive systems okkalaa vundavu kadaa .. so maximum 6 months lopu meeru free avtharu

  • @patnalamohanrao6528
    @patnalamohanrao6528 ปีที่แล้ว

    Arogyadeva Dhanyavadamulu.

  • @konerubabu
    @konerubabu 2 ปีที่แล้ว +3

    శుభోదయం మంతెన సత్యనారాయణ రాజు గారు, మీరు ఎన్నో జీవితాలను కాపాడుతున్నారు.

  • @bhagyalakshmi6715
    @bhagyalakshmi6715 ปีที่แล้ว

    Meeru chaala usefull sir society ki

  • @hemadivvela1128
    @hemadivvela1128 3 ปีที่แล้ว +6

    Evi powder chesukuni butter milk lo daily 3 times thisukovali, 1 glass butter milk lo one spoon powder kalupukuni thagandi, body fat kuda confirm GA thaguthundhi, butter milk endhuku kalupukuni thagamananu ante edhi heat chesthundhi

  • @balagavideos6806
    @balagavideos6806 3 ปีที่แล้ว +6

    Very good information sir,Thank you sir🙏

  • @mymymy123
    @mymymy123 3 ปีที่แล้ว +3

    Sir..pl take care of your health....we wish u to be a good and healthy...

  • @seshadriramiyengar515
    @seshadriramiyengar515 2 ปีที่แล้ว

    Thank you manthela sathyanarayana raju. Meeru devudu sir. Shathamanam bhavathi meeku Thank you for your suggestions.

  • @saikumarroyyala7985
    @saikumarroyyala7985 3 ปีที่แล้ว +11

    Thank you so much doctor!

  • @poojareddy1994
    @poojareddy1994 3 ปีที่แล้ว +3

    Thanks you 👍🏻

  • @kondururamarao3778
    @kondururamarao3778 ปีที่แล้ว +1

    Low BP unnavalu use cheyavacha Sir avasagingelu

  • @varuninu
    @varuninu 3 ปีที่แล้ว +8

    Kovvu ki cholesterol ki difference cheppandi sir

  • @kouserbee8882
    @kouserbee8882 3 ปีที่แล้ว +2

    S some changes r there in ur face
    Take care God bless you 🙏

  • @gladiesravi4926
    @gladiesravi4926 3 ปีที่แล้ว +12

    Can we use flex seeds for thyroid patients

  • @venugopalreddyrao9315
    @venugopalreddyrao9315 3 ปีที่แล้ว

    Chala manchi samacharam cheppinaru thank you sir

  • @rafiahmed21
    @rafiahmed21 3 ปีที่แล้ว +107

    మీ ముఖం వాపుగా కనపడుతుంతి.

    • @Chandui404
      @Chandui404 3 ปีที่แล้ว

      Rafi garu nijame

    • @mohammedhaneef6190
      @mohammedhaneef6190 3 ปีที่แล้ว

      @Reshma arun 😂😂😂

    • @jaimaheshbabu
      @jaimaheshbabu 3 ปีที่แล้ว +1

      @Reshma arun papam idhi joke veyalsina situation kadhu sister

    • @VasanthKumar-wt3oi
      @VasanthKumar-wt3oi 3 ปีที่แล้ว +4

      He try different different food on his body first...and accordingly the best food he advice to public, so don't worry about him I am following him from past 8 years 👍

    • @pradeepsharma9714
      @pradeepsharma9714 3 ปีที่แล้ว +2

      @Reshma arun Mee husband meeda, parents meeda vesukondi jokes

  • @mrkvisionsjc5099
    @mrkvisionsjc5099 3 ปีที่แล้ว +7

    Good morning sir.......files వ్యాధి ఉన్న వారు అవిసగింజలూ వాడవచ్చా......

  • @PNaguPNagu-sj5vp
    @PNaguPNagu-sj5vp 3 ปีที่แล้ว +4

    Sugar thyroid vunnavallu thinavacha sir

  • @dhatrijanch1304
    @dhatrijanch1304 ปีที่แล้ว

    Sir, Naku recent ga border line LVH problem unnattu chepparu,bp tablet , atorvit CV 20 tablets vadutunnanu,deeniki Meeru permanent solution cheptara?

  • @j.rubenu7142
    @j.rubenu7142 3 ปีที่แล้ว +5

    Thank you Sir,
    Sir, are Flax seeds causes for Cancer?, said in Etv arogyamastu.

  • @sajidshaik5536
    @sajidshaik5536 3 ปีที่แล้ว +1

    Use the vestige comany flax oil capusals..super result ..excellent

  • @karnethirumala4760
    @karnethirumala4760 2 ปีที่แล้ว

    Namaste sir 🙏 avise ginjalanu bipi kosam vadali anukuntanamu amiena side effects unmaya plz reply sir

  • @yarapotinasatyanarayana569
    @yarapotinasatyanarayana569 3 ปีที่แล้ว +5

    మీకు 🙏🙏

  • @modemrajaiah7140
    @modemrajaiah7140 2 ปีที่แล้ว

    Thank U sir for good advise to take of Avisheginjalu

  • @chundurimadhavi1588
    @chundurimadhavi1588 3 ปีที่แล้ว +59

    Hi sir, me face ento koncham తేడా ga vundi, వాచినట్టు anipistundi. Enti sir. Any health issue?

    • @srinivasthota9
      @srinivasthota9 3 ปีที่แล้ว +4

      అవును నిజమే

    • @panduatta6118
      @panduatta6118 3 ปีที่แล้ว +8

      నైట్ రెండు పెగ్గలు ఎక్కువగా తాగి వుంటారు

    • @pradeepsharma9714
      @pradeepsharma9714 3 ปีที่แล้ว +39

      Free ga health tips dobbesi, pedha aayana meeda jokes vesthunaru. Siggu leda??

    • @shanesainath2158
      @shanesainath2158 3 ปีที่แล้ว +22

      Dont insult to seniors as a family member

    • @avmohan999av6
      @avmohan999av6 3 ปีที่แล้ว +1

      Make up

  • @ABCDEFGHIJK3579
    @ABCDEFGHIJK3579 3 ปีที่แล้ว

    అబ్బా ఇప్పుడే నిద్దుర నుండి లేచి ఇంటర్వ్యూ ఇస్తున్నట్లు ఉంది sir గారి ముఖం చూస్తుంటే

  • @shaikakbaraliali8469
    @shaikakbaraliali8469 3 ปีที่แล้ว +3

    Good job sir 💯🙏🙏🙏🙏🙏

  • @appyandvicky5596
    @appyandvicky5596 3 ปีที่แล้ว +7

    Paalu iche thallulu tinakudDu antaru nijamena sir.pillalaki entha ivvochu

  • @honestlycorrectcomment8271
    @honestlycorrectcomment8271 3 ปีที่แล้ว +3

    Flack seeds ekkuvaga tinakudadu anta kada guruji

    • @kprasad9565
      @kprasad9565 3 ปีที่แล้ว

      Avuna andi...😮 tinntte em avuthundhi andi..🙄

  • @omjaijagadeesh
    @omjaijagadeesh 3 ปีที่แล้ว +2

    Sir meeru maa wellwisher

  • @vadla2222
    @vadla2222 3 ปีที่แล้ว +3

    Sir avesaagenajaluuu antyyy ambition sir

  • @EelaproluSivanarayana
    @EelaproluSivanarayana 8 หลายเดือนก่อน

    Thank you sir Meeks avisa ginjalu gurichi cheppinanduku 8:00

  • @alrounder7091
    @alrounder7091 ปีที่แล้ว +3

    డాక్టర్ గారు మేకప్ వేసుకోకండి బాగోలేదు మీకు, నేచరల్ గానే బాగుంటారు 😚😚

  • @srinivaskancherla6320
    @srinivaskancherla6320 3 ปีที่แล้ว

    Dhanyavadamu sir
    Manchi salaha ichharu

  • @konamahalaxmi3850
    @konamahalaxmi3850 3 ปีที่แล้ว +7

    ఈ పొడి లో కరివేపాకు ములగ ఆకు పుదీనా ఆకు ఎండబెట్టి పొడి చేసి కలిపి వేసాను

  • @srinivasuvaddi9692
    @srinivasuvaddi9692 3 ปีที่แล้ว +1

    Me face lo divinity kanipistundi🙏🙏🙏🙏🙏🙏🙏

  • @Psrinu-uo4hh
    @Psrinu-uo4hh 3 ปีที่แล้ว +4

    Good
    Andi