Relief for Thoracic Spine Pain (DO THESE 6 Exercises)

If you have sudden onset thoracic spine pain that limits your movement, here is 2 mobility and 4 stabilisation exercises to help you through the acute phase, to get you into see the physio for treatment.
Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist
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[@jenniferangela8]

Wow ! After doing these once my psoas released. Thank you!

[@BruteStrength99]

I had the problem last week. It followed my slipped rib. Really hard to breath with this pain.

[@florin9908]

Hello Tim, can you make a video on rehab for brachialis muscle in forearm strain and rehab exercises?

[@physiorehab]

Have a look at the biceps videos pretty much the same

[@JGH1708]

Hi Tim, would you recommend the same exercises for thoracolumbar issues? I have mild Scheuermann's and find I have a weak/sore/hinge spot in that area.

[@physiorehab]

Yes, absolutely

[@KenanTurkiye]

💯🏌‍♂