You Will Jump Higher With This Workout! *Warning: Fast Results
ฝัง
- เผยแพร่เมื่อ 15 มิ.ย. 2024
- It's deload week!! Today we had to max out our power clean and squat heavy with low volume. The goal is to peak for the dunk session at the end of the week.
However.. we had an impromptu low rim dunk session after we finished lifting and we ended up creating a new dunk and going viral for it! It's a double transfer with a partner all done in the air(different from just a regular double alley oop because we jump at the same time), and even did a variation with a 360.
🌍 Check out my jump program:
www.thpstrength.com
WHO WE ARE:
We don’t just give you a program. We give you a coach. As a result, you are on our team, and being a part of our team means we want you to win. You can be certain we are going to do our best to make sure you succeed.
🎙 Our weekly podcast:
open.spotify.com/show/1nA7FNF...
Our team hosts a podcast every week where we discuss new, actionable findings in the training space and interview guests who share the same passion we have of maximizing human performance - and in particular dunking.
📸 Instagram:
Austin on IG: @austinbourque8
Isaiah on IG: @isaiahrivera1
John on IG: @johnevans_thp
Here’s the barbell I use to train:
gymwayusa.com/products/weight... - กีฬา
![[MPD직캠] 베이비몬스터 치키타 직캠 4K 'LIKE THAT' (BABYMONSTER CHIQUITA FanCam) | @MCOUNTDOWN_2024.6.13](http://i.ytimg.com/vi/h99J4vWm7Ew/mqdefault.jpg)
Reply to this comment if you want austin to roast you with his burner account
PLEASE
Me
yall need to roast my dunk attempts
Lols do work! 💪🏽✊🏽💪🏽
Awesome book too good reads Mang. I know✊🏽💪🏽✊🏽🧙🏾♂️
had a spiritual awakening after that intro
Bruh fr😭
Ong tho😂
Facts
He was on page 30 and was already woke lmao. He didn't even make it past the intro
I love watching my fav dunkers throw my max power clean around like a rag doll in there warm ups😂😂
Overall 10 out of 10 video content! Would definitely recommend 😂🔥🔥
Gotta give credit to CJ for being a great cameraman and giving crazy dunk ideas 👏
1st dunker in the galaxy
That’s just the power of now for y’all 🥱🤝
Austin lying in the bench is the most accurate depiction of how I feel about going to work tomorrow 😂😂
the power of now is a great book
That fall looked really dangerous :O
3:19 yo that could’ve ended his whole ankle bro that’s crazy imagine that landed on his turned ankle
im here for Austins dominance
Goated af
Also, this intro is great!
that intro had me dying boiiiii. all the different camera angles
Danny Green is doing vertical jump training.
Good job!!
Keep it up!
im Low Rim dunking As im Watching this Lmaooo😂😎
Rivera - 1st dunker in the world 2021, check
literally let me come over and workout
The fuckin intro 😂😂
I see you reading "Power of Now" !!!
Doing it like that give you fast results.
isaiah do you think there are benefits to training full ROM squats or do you think it's better to stop at parallel or even above parallel?
Hi Isaiah! why do you do plyometrics before the weights? i thought that i should do weights and after the plyometrics to increase my vertical. gretings from Colombia
You please do a video on one leg strength
Do you know what editing software being used? Love the vid tho bro thanks for the free gold 🤝
¡El poder del ahora! 🙌🔥🕶📚 ✨
Ayy man Isaiah i know you be dunking and on that dunk grind but if you got your basketball skills up and played some basketball youtubers and dunked on them that would be crazy as helllllll bro 😂😂
Man is truly a distinguished gentleman.
Isaiah what days do you lift and what days do you take off?
Good
lmaoo i love the intro
The first minute, i was struggling to figure out what was going on
show us your sprint workout
Sorry but when I do squads weight my back starts hurting so bad do you have a solution for me thank you for everything 🙏
Cool how he said...hey,"well hello,,I didn't see you there...🤣😂🦿🦿
Yessir
How many inches warm up effect vertical
Please answer this who now this
Should i actually squat while doin hang cleans or do it like u?
What do you do for upper ?
Lmao bro i was hitting my powercleans for 170 2 reps and i fell exactly how you did🤣🤣
We need a different version of that intro for every vid 😭
how many reps you do in a set for power clean
Any bodyweight workout?
These intros are getting out of hand😂😂
Omg
I was so scared when you failed clean
5:59
3:19 trying my best not to laugh🤣🤣.
How many days a week do you clean?
Fastest 10 mins of my life 😭
Yo I’m 6’6 at 17 with a 8 ft 1 standing reach, I haven’t tried dunking in a while because of a leg injury, should I be able to ?
yea bro easily
hey isaiah just a tip for your squats bro try to keep your head parallel with your back so dont look up or forward look slightly downward at an angle, its helped me a lot performing squats more comfortably you should try it bro, good work btw
Saw this on tik tok didn’t even realize it was yall
intro got me dead
Do u guys do this everyday?
I legit feel like i could dunk but i just dont know the approach im like 6”0 and am prob gonna grow more but like i just cant get the pyhsics in my brain every jump is diff like i cand grab the rim and the other jump i dont even touch it aswell i have a solid wingspan and can grab the ball easily
Isiah which book are you reading
What rim is that?
That intro 😂
Do you have any tips against knee pain because everytime I try to jump it hurts so badly
Check out kneesovertoes guy
ice🐸🐍🎈
What are the sets and reps like?
I feel like you dont show all the reps but I can count the sets I guess. It would be helpful if you could include it.
what is the benefits of doing power clean, it improves what ? please respond 🙂 bcz i dunno
Leg explosiveness
why the elbows always look scary when doing power clean
After that intro y’all gotta make a skits TH-cam channel
Best dunker but not on earth......in the galaxyyy
i have a question y is dat bodybuilders can’t jump ,but there legs are build
broo in the intro you shoulda drove backwards
I can deadlift more than I can hang clean. Upper body strength severely lacks, compared to lower.
Somebody stop this madman.
Have you tried dunking on sand?
i thought zay could power clean 295
So it was CJs legendary Idea
Yep!!
23rd
Does Austin have a TH-cam channel?
Nope and he never will until the butterfly sings
I’ve been training weights for a while to try and increase my vert, should I lift heavy or light?
You should do heavy you need to increase your squat/deadlifts max and also do some clean and box jumps and sprints.
Do light for warmup then heavy
@@fruitsaladyummyyummy6768 what days should I take off if my dunk day is Saturday what should my training days be and what should my rest days be?
House tour?
i thought Zay was struggling with 275 for reps, but then he just keeps going up and up with weight...sheesh. No wonder I can't jump, I cannot squat near 275 and i weigh 200
You should do upper body workouts too, I'm sure it'll help a lot of people 🙏🏿
5th😂😂
I know this ain't with the topic but WE NEED HELP, #soscolombia we protest pacificly and police are killing us, PLEASE HELP US TO SURVIVE!.
*warning
isaiah you think you could box Jake Paul
Yo wtf was that intro? 😂
It was nice tho
Bro fix the technique my mans
Title change
I laughed at 3:24 I’m sorry 😔
It was so scary 😂
I came here for the animal features in your videos... 🥺🥺💔 and i know cali has lizards.
He said pls like the video so I dislike.