step 1:quit living in comfort zone step2:meditation step3:keep your body busy step4:pranayam and yoga effects of following these steps: 1:sexual life becomes good 2:overcome your anxiety and depression 3:stay focused on your studies and daily activities 4: start getting stronger 5:complexion on the face
अगर हम सोने के पहले हर रोज 10 बार खुद से ये बोले की जो भी आप के अंदर बुरी आदत है, मेरी ये आदत छूट गयी है ऐसा करें तो वो आदत बदल जाती है मै ने ऐसा करके अपनी बहुत सी आदत को बदला है, और डेली यह बोलता था की मेरी नींद सुबह 5 बजे खुल जाती है और लगभग 50 दिन से ऊपर लगे मुझे और ये भी हो गया सेल्फ एफर्मेशन इसे कहते है
Sab ase hi hai vedio dekh kar khuch nhi hoga bass 2 din control hoga bass mai khud 4 years sai suffer kare raha tha ab 1 month hogye sab khuch chode itna improvement aya 1 fear kthm , muscle growth, glow skin ,hair fall , stress khtm time waste khtm ,self confidence etc bhot hai jo real mai khtm karena chata hai to screat hai mere pass
Best way to get out of addiction is that go out don't stay at home only come to home during night, find happiness in watching cricket other hobbies, eat only limited food
I will help, this is acheivable. I WILL gvie a Plan it is Super easy. Are you tired of feeling trapped 😶🌫from these habits? But I found a way out, and now I’m here to help you break free.
@@killer7495Yar mai bahot try karta hu ye sab chhodne ka 15-20 din tak to ho jata hai, lakin isse jyada control nhi hota or phir whi pachtava or dusra jab bahar jaate hai to raste me ladkiya chhote kapre pahenkar ghoomti hai vo or uksaata hai, kisi ke pass koi rasta hai kya isse bachne ka to please batao ???
I will advise people to give themselves something like a bracelet or anything else so that whenever you feel an urge so it can remind you . I tried it and it works for me.
😢😢😢yss bro Started from yesterday Feeling really really hopeless, suicidal, lost and way much behind in life Having some last drops of hope left inside me Starting again Crying
@@imfrom2002 don't worry bro , there still time , you can reframe your activity with in 30 day, just stop watching it. work on yourself do running in morning read books like MASTERY : Greene Robert and HOW TO WIN FRIENDS and INFLUENCE PEOPLE. after 30 days you will feel like energetic and you will feel like something is inspiring you to do something in life.
I will help, this is acheivable. I WILL gvie a Plan it is Super easy. Are you tired of feeling trapped 😶🌫from these habits? But I found a way out, and now I’m here to help you break free.
I will help, this is acheivable. I WILL gvie a Plan it is Super easy. Are you tired of feeling trapped 😶🌫from these habits? But I found a way out, and now I’m here to help you break free.
I will help, this is acheivable. I WILL gvie a Plan it is Super easy. Are you tired of feeling trapped 😶🌫from these habits? But I found a way out, and now I’m here to help you break free.
Bhai koi addiction nahi hota hai....life hai aur testerone hormone hai...yeh chalta rahega...its part of life...bas isko apna mainstream mat banne do....aur zayda pressure mat lo...dheeme dheeme by age apne app sab khatam ho jata hai
Whenever I don't watch porn videos for 3 or 4 days, I watch 4 times at 5th day. I tried several times to leave porn addiction but I failed again and again 😭😭
isko bolte h relapse stage ..isme bnda apni mansik sthirta kho deta h ...aur jitne din control rkha tha body compensate k liye utna hi krti h ya usse jada ...iska sirf ek hi ilaaz h meditation
I will help, this is acheivable. I WILL gvie a Plan it is Super easy. Are you tired of feeling trapped 😶🌫from these habits? But I found a way out, and now I’m here to help you break free.
Mera aadat tha masturbation karna din mein 20 cigaret cigaret Pina sleeping tablet 20 25 Goli avil 25 50 patta din ki shuruaat ise hoti thi aur yah sab Ko main Apne jindagi se nikal Diya aur skipping ko chuna Aaj mein behtar mehsus kar raha hun ek bar mein 10 15000 Tak skipping karne ka stamina a gaya
@@DeependraSinghRana0 bro bahut asan hai jaha tumne 20 din khich diye waha tumhara porn dekhne ka attraction khatam ho jayega 1 porn dekhna band 2 busy 3 masterbation ko thoda to control karna padega 4 jon se bhi dharam se ho usse padho yaha dekho mai hindu hu to Ramayan dekhta hu 5 ladkiyo se dur raha ho 3 mahine Bas jaha tumne 1 mahina khich diye waha khud hi Maan nhi karega karne ka aur dimag tumhare control mai hoga pura Bahut asan h😁😁😁 mai to bahut khush hu aab
I will help, this is acheivable. I WILL gvie a Plan it is Super easy. Are you tired of feeling trapped 😶🌫from these habits? But I found a way out, and now I’m here to help you break free.
@priyankak5154 kaam krte rho biji rkho khud ko na kisi esi baat kro jise tumari utejna jage roj daily uthkar excercise kro bhagwan ka naam jaap kro aur Instagram Kam use kro kyuki aajkal usme sirf ulte sidhe chize chalti rha thi hai aur sabse achi habit kahli mat bheto uljhe rho kaam me ya phir dosto ke saath rho ok 👍
Bhai log ap virya se tejavan ho gao apne body me loha jase Shakti virya se la sakate hai ❤😮 par stree ko gandi nzara se dekhoge ye Shakti nahi Mila sakati or ye Shakti virya ki budapa pe nahi Mila sakati to ap soche apko abhi kya chahiye ❤😊
Kuch log joke kar rahe thee but din keh end mai soch na bro tune aaj kya kiya Mujhe jayda kuch nahi kehena mai meri help karne ke liye aaya huh yeh dekhne
step 1:quit living in comfort zone
step2:meditation
step3:keep your body busy
step4:pranayam and yoga
effects of following these steps:
1:sexual life becomes good
2:overcome your anxiety and depression
3:stay focused on your studies and daily activities
4: start getting stronger
5:complexion on the face
Hilane ke baad video dekh raha hu 🙂
Same bro 🤣🤣
Mera har ek din ka chal rha hai ...bc lauda tedha ..body dhela
Us bhai us 🫂
😢me too
Us rhega bhai
अगर हम सोने के पहले हर रोज 10 बार खुद से ये बोले की जो भी आप के अंदर बुरी आदत है, मेरी ये आदत छूट गयी है ऐसा करें तो वो आदत बदल जाती है मै ने ऐसा करके अपनी बहुत सी आदत को बदला है, और डेली यह बोलता था की मेरी नींद सुबह 5 बजे खुल जाती है और लगभग 50 दिन से ऊपर लगे मुझे और ये भी हो गया
सेल्फ एफर्मेशन इसे कहते है
Great sir ji
बात बताने के लिए शुक्रीया
one of the best way to stay away from addictions is bhagvat geeta devote yourself to bhagwan shri krishna radhe radhe
Yes bro Jai Shree Krishna.Waheguru ji da khalsa waheguru ji di fatay
Kaas 5 minute pehele ye video dikh lia ho ta 😢
Same bro😢
to 6 ke badle 5 baar hilata
Sab ase hi hai vedio dekh kar khuch nhi hoga bass 2 din control hoga bass mai khud 4 years sai suffer kare raha tha ab 1 month hogye sab khuch chode itna improvement aya
1 fear kthm , muscle growth, glow skin ,hair fall , stress khtm time waste khtm ,self confidence etc bhot hai jo real mai khtm karena chata hai to screat hai mere pass
@@mdkaisansari6355toh btao n bhai
Bta bhai kya secret h@@mdkaisansari6355
Best way to get out of addiction is that go out don't stay at home only come to home during night, find happiness in watching cricket other hobbies, eat only limited food
Sabsi badi problem ye h ki humare aas- pas addiction ki trigger h jinke beech rehke hume unhe ignore karna h
Kalyug ki sbse badi taklif
ambani ki galti hai puri, itna zyada internet bhi nai dena tha na, km rehta tha to mahine me ek baar dekhta tha pehle
Yes bro mobile sbse badi trigger hai porn
I will help, this is acheivable. I WILL gvie a Plan it is Super easy. Are you tired of feeling trapped 😶🌫from these habits? But I found a way out, and now I’m here to help you break free.
@@rizlife ???
Thank you so much for posting this !....
Hi 😊👋
2:58 😂😂😂😂😂😂😂 best part
➿➿➿➿➿
➿➰ Loop ➰➿
😂😂😂😂😂
😂😂😂😂
khud ka struggle bata ra tha vo
@@killer7495Yar mai bahot try karta hu ye sab chhodne ka 15-20 din tak to ho jata hai, lakin isse jyada control nhi hota or phir whi pachtava or dusra jab bahar jaate hai to raste me ladkiya chhote kapre pahenkar ghoomti hai vo or uksaata hai, kisi ke pass koi rasta hai kya isse bachne ka to please batao ???
हर Addiction का एक ही उपाय है कृष्ण जी का शरण❤❤
East and West ranveer bhaiya is best😎
3:36 important
Hilane ke baad ye kon sochta hai last time tha @😅😅😅😅
😂😂
Hilane ke baad dekhne aaya hu ye video
Phle ye sab sala yad hi nhi aata 😭😭😭
@@chidambargajul6977 shi kh rhe bhai ye sb baad me kyu aate hai.
Tera baap
Lage raho bete ,aeise jyada din nhi basne Wale🙏
Ranver laugh line done din chorkar baad me 6 baar hilo 😂😂😂😂
Ek podcast acharya parshant ke sath karo .. Please 🙏🙏
Yes sir
Aur 1 mere saath b
02:58 part was best
I will advise people to give themselves something like a bracelet or anything else so that whenever you feel an urge so it can remind you . I tried it and it works for me.
Which type of bracelet
Rubberband@@aahna2007
Very good message broadcast, keep it up good things
We lost our masculinity and it is sad, we lost our goal which we achieved in 6 month and took years and and never achieved or gaols
😢😢😢yss bro
Started from yesterday
Feeling really really hopeless, suicidal, lost and way much behind in life
Having some last drops of hope left inside me
Starting again
Crying
@@imfrom2002 don't worry bro , there still time , you can reframe your activity with in 30 day, just stop watching it. work on yourself do running in morning read books like MASTERY : Greene Robert and HOW TO WIN FRIENDS and INFLUENCE PEOPLE. after 30 days you will feel like energetic and you will feel like something is inspiring you to do something in life.
Bhai : har bar addiction badta h . Ranveer : us din ap 6 bar hilaoge😂
Hilane ke liye vd chahiye
Mujhe lgta hai ranveer ne 6 bar hilaya tha
I will help, this is acheivable. I WILL gvie a Plan it is Super easy. Are you tired of feeling trapped 😶🌫from these habits? But I found a way out, and now I’m here to help you break free.
@@rizlifehow ??
@@Rupeshbn3783 i will share contact with me
2:58 bhai kya bol diya 😂
Bilkul sahi bola jb bhi kaafi lmbe break ke baad jao to kaafi baar hojata hai and the line us din ap 6 baar hilaoge was epic 😂😂
10 minutes pehle dekhna tha ye video😢
Hhhhahhahaa
Nothing works literally nothing 🗿it's all your own mindset that can heal everything
10000000000%..... bro i try everything.....but my on mindset❤❤🎉
Right bhai
इस देश को ये हुआ क्या,कही राखे तो कही धुआधुआ 😂😂😂😂
Hey there ☺️ this was really very helpful for me. Thanks for creating such useful content for us ☺️
I will help, this is acheivable. I WILL gvie a Plan it is Super easy. Are you tired of feeling trapped 😶🌫from these habits? But I found a way out, and now I’m here to help you break free.
Thanks bro for adding value
I will help, this is acheivable. I WILL gvie a Plan it is Super easy. Are you tired of feeling trapped 😶🌫from these habits? But I found a way out, and now I’m here to help you break free.
Amazing!
I quit my addition help of salil jamdar 😎
I write om🕉 on few pages and stick them on place where I did that things
And it worked for me.
Is that true
@@intresting1657 try it
🕉️ lemme try for myself
Aur kuch achi cheez dekhne ko bachi kaha hai jisme maza aata ho 🙂 they are soooo beautiful 😍
dekte dekhte hila diya
3 days of brahmacharya has completed 🎉🎉
Same
@@Burnup7 really??😊
28 days brahmacharya is completed ❤
Half hour brahmacharya completed
😂@@harsh-fv7ri
Nice joke
Congratulations bro🎉
Na counseling jai, aur friends sare hi addict hai girl me ek bhi friend nhi jai, family educated nhi hai . un he Pta chla marenge air,,,😓😓😓😓😓😓
Starting from now. 4/5/24 ( will update every day in this comment.)
I started my nofap journey with this video on 24.11.2021
Have you left it completely now?
hows it going
@@vikas.mishra2931 Bro I left completely
Thankyou ❤
2:58 is my cycle of two days 🥺
What if you get addicted to music
Same... I'm addicted to music... it's unimaginable...
Bhai aj hilaaya aur hilaane se pehle hi soch raha tha k aaj karke chhod dunga aaj ki last hai aur youtube kholte hi tumhari video aa gayi
Bhai koi addiction nahi hota hai....life hai aur testerone hormone hai...yeh chalta rahega...its part of life...bas isko apna mainstream mat banne do....aur zayda pressure mat lo...dheeme dheeme by age apne app sab khatam ho jata hai
Chup rhe pagal
Jai shri Krishna
Guys porn really kill us 😢😢
2-3 din toh rok leta hu tếesre din 3-4 baar kr leta hu😭
Same here
Same bhai😂😅
Are Bhai tu to hilanaman hogaya 😂😂😂
5 months i stop my masterbet and then I start watch dual meme. Then my mind fall on that.
Us din aap 6 baar hilaoge was hilarious 😂
🤣😂😂
Yhi comment krne aa rha tha 😂
Literally bro, about to comment this
Abe mein ek time pe hi 6 bar hilata hu 1 din mein 13-14 bar
@@anirudhadas1390 band krdo bhyi life brbad ho jyegi
3 days 🎉
15 days 😊
aage ?
AB TK tOot GYa HoGa 😂😂
dost ki chakkar me mat padna bhai dost bolte hai karle bhai khuch bhi nahi hota par bahot khuch ho sakta hai bhai 😉😉🙏🙏🙏🙏
150 days challenge 🔥🔥
Yeh sob chutiyapa hai .😂 We need self pleasure bro
Whenever I don't watch porn videos for 3 or 4 days, I watch 4 times at 5th day. I tried several times to leave porn addiction but I failed again and again 😭😭
Same here
Sari sites block kr de
isko bolte h relapse stage ..isme bnda apni mansik sthirta kho deta h ...aur jitne din control rkha tha body compensate k liye utna hi krti h ya usse jada ...iska sirf ek hi ilaaz h meditation
@@kimjongun4727 Bro I am meditating every day for 10 minutes but focusing on my breathing is difficult for me.
Good man
Bro please make a fitness video for night shift duty employees
Conceliling fee bhot expansive hoti hai to usko kaise bear kare
2:58 😂😂 best part😂😂
Bhai koi fitness industry se guest laaooo, itne saare young TH-cam bhe hai and baaki bhee ... We need some guidance about that field
I will help, this is acheivable. I WILL gvie a Plan it is Super easy. Are you tired of feeling trapped 😶🌫from these habits? But I found a way out, and now I’m here to help you break free.
Jitna mind busy rahega
Is cheej ka khayal bhi nahi ayega
Best h morning me gym laga lo and evening me study karo or day me so ja ho
Khan sir,❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥🗿🗿🗿🗿🗿🗿
Addiction kabi last ki nahi hoti wo last banani padti he , bologe aj last to or ek din bad gayi🤔
Please make a podcast with Sandeep Maheshwari
Main nhi Banta hoon Maine bar bar try Kiya main khud majbut Kiya sara addiction chor Diya
Ye video dekhne ke just bad ek aur baar hila liya 😢
6 baar hilao ge was epic line😂
Quitting masturbation without counseling is like climbing mount Everest alone .
6 baar 2:56 😅oh bhai
It was helpful information ☺️ thanks a lot
Kash ye video pehle ati 😢 to bach jata
Lekin ab se nahi bs hogya
I will start a war with my addiction
Kya raha bhai??
@@hunkman8687 marke muthi nindh ksuti aya krey
Mein sir bahut addicted hu khub sochta nahi karonga but nahi hota sir ji mar jaunga jld hi aisa raha
Mera aadat tha masturbation karna din mein 20 cigaret cigaret Pina sleeping tablet 20 25 Goli avil 25 50 patta din ki shuruaat ise hoti thi aur yah sab Ko main Apne jindagi se nikal Diya aur skipping ko chuna Aaj mein behtar mehsus kar raha hun ek bar mein 10 15000 Tak skipping karne ka stamina a gaya
Kash yee vedio karne se phele dekhta
2:39 2:43 😂
Very nice and inspiring
Bhai gym laga lo and study karo muje 5 months ho gaye 🥇🥇
Thanks❤
Aaj mera bday hai or maine hila diya 😢😢
Ab tu pura saal hilata rahega
It's a normal process ❤
It's not @@chabakerahul
Mene to masterbation ko quite kar diya bahuy mushkil si kiya 😢😢😢mujhe aab happy aur confidence feeling ho raha h
Mai kese Karu Bhai pareshan ho gya hu please help 😢😢😢😢
@@DeependraSinghRana0 bro bahut asan hai jaha tumne 20 din khich diye waha tumhara porn dekhne ka attraction khatam ho jayega
1 porn dekhna band
2 busy
3 masterbation ko thoda to control karna padega
4 jon se bhi dharam se ho usse padho yaha dekho mai hindu hu to Ramayan dekhta hu
5 ladkiyo se dur raha ho 3 mahine
Bas jaha tumne 1 mahina khich diye waha khud hi Maan nhi karega karne ka aur dimag tumhare control mai hoga pura
Bahut asan h😁😁😁 mai to bahut khush hu aab
" Best Podcast "😅😅
Bhaiya ek podcast dhirendra shastri ji ke saath
Filing the blanks
Abhi abhi ........ Marke Aya hun?
Guest ko knowledge Dene dulata hai ye ladka😂
Kis se counseling le.
I am starting from today
I will help, this is acheivable. I WILL gvie a Plan it is Super easy. Are you tired of feeling trapped 😶🌫from these habits? But I found a way out, and now I’m here to help you break free.
Ham addicted nhin hai ham Jo chiz nhin chahte wahi hota hai , to tum boring chiz samjho isko
Ye umar dhalne pe he jayega.. Kitna bhi sun lo muskil hai chhorna
Hila ke aya😢😢😢😢
8 minutes ka video hain, and heard mostly Ranveer speak🤦♂️
Bhai guest ko bhi sunane do, so we’d know from the professional what they think
❤❤❤
@ 20 November 2024
Me quite 8days but agle din hila liya but iam not loss💪
How did you left this habit? I am 19 year college girl whenever I am alone or come from college I watch porn and masturbate, how to control?
@priyankak5154 kaam krte rho biji rkho khud ko na kisi esi baat kro jise tumari utejna jage roj daily uthkar excercise kro bhagwan ka naam jaap kro aur Instagram Kam use kro kyuki aajkal usme sirf ulte sidhe chize chalti rha thi hai aur sabse achi habit kahli mat bheto uljhe rho kaam me ya phir dosto ke saath rho ok 👍
Starting from Today.
24/4/21
Khan sir ❤❤❤❤
जो भी कॉमेंट पढ़ रहा है...पोर्न कभी मत देखना...जिंदगी में कुछ नही कर पाओगे...भीखमंगे हो जाओगे
True bro
Write brother
सही है
Bhai log ap virya se tejavan ho gao apne body me loha jase Shakti virya se la sakate hai ❤😮 par stree ko gandi nzara se dekhoge ye Shakti nahi Mila sakati or ye Shakti virya ki budapa pe nahi Mila sakati to ap soche apko abhi kya chahiye ❤😊
My Highest Control 1.5 month then It did not happen again until today
Kuch log joke kar rahe thee but din keh end mai soch na bro tune aaj kya kiya
Mujhe jayda kuch nahi kehena mai meri help karne ke liye aaya huh yeh dekhne
Jai shree Ram 🙏🙏🙏🙏🙏
Thank sir
Ranveer bhaiya
Jisne nofap kiya h unke sath podcast banaoo
Aapka videos dekhke myne musterbatation chot diya
02:58 part heavy😂😂
😂
I'm start from 15/10/2023
Kaisa haal h
@@vikashprajapati2232 better feel testorone growing up
2: 45