FAT LOSS: SCIENCE BEHIND IT
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- เผยแพร่เมื่อ 25 ก.ค. 2024
- HELLO EVERYONE I AM MAJOR KHUSHBOO PATANI , CERTIFIED NUTRITIONIST FROM ISSA . THIS IS A WELL RESEARCHED VIDEO FOR BEGINNERS . KINDLY WATCH THE VIDEO ..
DISCLAIMER: IT IS ALWAYS ADVISEABLE TO CONSULT YOUR DOCTOR BEFORE YOU START ANYTHING NEW .
#fatloss #fat #diet #workout #nutrtion - เพลง
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Sir 6 minutes ki video me pura fatloss journey explain wow.. salute mam.
I've seen lots of videos more than 10 or 20 minutes but ye video bahot helpful hai. Amazing 👏🏻👏🏻
Thanks a ton
"Your kindness towards others is truly inspiring."
Such an amazing , informative and well addressed video god bless you 🙏 mam
Must needed video thank you ma'am ❤
My pleasure 😊
salute major🤗
Really impressive and informative khushboo ji .... waiting for your TH-cam channel about nutrition....
Thanks
Thank you mam!!!
Aap bahut inspiring h
Aur cute v aur natural v😊❤
Thanks, Informative video. All food which tongue likes including sweets etc. are problematic.
Truly you deserve mighty appreciation for your regular vlogs of great importance. ❤
Thanks a ton
Well explained major madam. 🙏
I lost 10 kg so far. Now trying to loose more 15 kg. 😊
Respect for you madam 🙏
wow good explanation🔥
I will follow you ma'am
Very true
Thankyou Ma'am ❤
It's a misconception that carbs lead to fat gain, the reality is that ur store fats which we call triglycerides, 90-95% of it actually comes from dietary fats. When u consume dietary fats, lipases break them down and convert them into free fatty acids. They combine in our blood stream with glycerol which leads to esterification and then they become triglycerides.This is a very simple process compared to carbs to fat conversion. Carb to fat conversion occurs very rarely in humans and it happens by a process called DNL and it's been found that in humans, this process contributes less than 5% of carbs to fat conversion. When u go in calorie surplus,ur body uses up the glucose but the additional calories which comes from the dietary fats,those get stored as fat
Beautiful Major Jai Hind 🇮🇳
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Thanks ma'am
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I feel like a friend with you know, Maza aata h aapke sath workout krne me, keep bringing more of your content. You're rocking by being you 🎉
Thanks a ton
@@MajorKhushbooPatani ❤️
Amazing information thanks
So nice of you
❤❤ madaaaaam.....
I have seen too many videos on science behind fat loss and i can
Say you explained this topic very simply and in very easy way than other.
thanks
🔥❤️🔥🔥
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Thank you mem
Most welcome 😊
Nice mam
Mam please regular videos laooooo❤❤
❤♥️❤️♥️
Thankyou so much Major Saahiba ❤
My pleasure 😊
Major Khusboo ek detailed video aap weight gain pe bhi bana dijiye..❤
Thank you so much mam❤
Most welcome 😊
Mam Aap itna ache tarike se explain karte ho ki Kiya he bataiye..❤❤❤❤
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Looking very beautiful 🔥🔥🔥🔥🔥🔥😘😘😘😘😘
Jai hind ma'am 🫡🇮🇳
Kindly make a detailed video regarding weight loss fat loss in a white board or digital board.
And I suggest make a separate playlist regarding this area.
Looking slim fit and muscular is a must to be for an attractive male.😊
Rest females can share their perspective. Highly welcomed
this is a playlist for food and u so everything will come under him ok next time i would like tobuse board . done
Patni ji start a kind of movement so that children stop eating Chinese food educate the parents. Very valuables video.
u cant stop anyone actually . its just when benefits are more they will move towards other side . i will thanks
Hello Ma'am I'm visit first time in ur channel but waoow ❤.. ur so energetic person Im preparing for capf after rejection from ssb
@@NishaYadav-br7si keep going 👍🏼 all the best!
Mam ek video personal and professional life difference per banaeye plz. Most people isme public area me bolne me confuse hi rahte hai.
Went from 80 to 64
Most important thing in a weight loss journey is " calorie deficit" . This is only required at the end of the day. With keto diet you are likely to loss water weight only and after sometime you will be skinny fat. That's why hitting your protein need daily and weight training is much needed if you don't want to loss muscle. and one thing, Excessive cardio is bad for weight loss.🎯
true
Mam please make a video in weight gain through exercise and diet process 🙏🙏
Mam please one video on SSB 😊
Di app kitne confident ho apke face se hi pta chal rha h❤
🙏🏻
Hmm toh aapko dekhne aaye hai 😊😊😊
How's ur dear kush.nice video.luv u .take care.
Matlab ma'am ap kehna chahti ho pet or dill mai jaghaa khalii rakkho ... Fitt mind fitt body ✅👑🇮🇳
Please talk about wait gain.. Mam 🙁🙁
Weight gain pe bhi bana do
Mam weight gain pe video bana sakte ho kaya
How to gain weight in healthy manner ?
Weight gain kaise kare
Thanks for this video ❤,
Can you please make a video on Weight
Gain in appropriate & simple way, guy's who are thin in their 23s...
..
There are many doubts, what-How to eat..?
i will create
🐱💕
Yessssssssss aub me mota hounga frrr ye video dakh ke ptla hounga
please fat loss videos our daaliyega ........it is really helpful
ji maine start kardia hain playlist mae dalungi soon
Madam mera vajn ni badta uske liye kuch batayiee
Ma'am..Lifeloss tips plz💘
lifeloss?
How to increase height pliss dii ek video is par bana do pliss dii❤❤🌷🥺
Mam height increase exercise ke upar video banaye and congratulation for thirty six thousand subscriber
age ?
My age is seventeen and height is 5.4 feet
Mam aap apne style me khud koi food recipe bana ke share kariye . Mam fitness toh hote rahe ga thoda chill mariye mam . Next food vlog aapke haath ka bana hua . Voh kya hai ki Army girls ka alag hi swag hai. Mam ek aur baat double pony me aap bahut cute lagte ho voh jo aapne stretching band ke guide ka reel dala tha n. Thanks mam ones again for all your efforts.
hanji karengae .
Di..I have tried eating a lot but is not going away.
Lady with mard'numa-awaaz😮
Mam please make a video how to do be productive and consistent in studies for a long term
i will make
How to gain weight
Mam, when did you upload video on how to improve communication skills
it will take some time
Major mam mai to smjhta tha ap ek military girl ho pr apko to science pr achi pakad bhi hai, ❤
i am engineer also
i have also cleared AIPMT PRE
@@MajorKhushbooPatani ooo good mam, you are multitalented with beauty 😍
I eat less but still overweight
agar calories Kam kha nahi pare par 500 se 1000 calories burn kr pare ho to vo bi deficit me mana jaye ga !
Didi can u plzzz share some boxing exercise....!? Aap krte ho toh aap ko dekh krr learn krne ka desperation jaag gaya 💪
ap bilkul ek coach kae sath trg le yeh exercise khud dorectly nahi seekhi jaati .
maam aapne exercise ke baare me to bataya hi nahi
poora channel uski ka pls dekhae ek bar . its just about food
Mam nutrition Wale channel ki link share kar dijiye.
yahi hainactually
kyonki aaj carbohydrates thoda hi kam karne se sir mein dard kam hua aur body mein halka feel ho Raha hai.
Ma'am weight loss ka to sb btate h....
Kbhi weight gain ka bta do koii
hanji batati hun
@@MajorKhushbooPatani thankyou ma'am
Kuchh v krlo ma'am...
Kitna khalo pilo exercise krlo weight gain nhii hota....
Patle k patle reh jate hai.......
mam are you still serving in armed forces ? if yes then it is impressive that you are managing both the things together
In army you are not allowed to be in social media so thats means i am retierd now
@@MajorKhushbooPatani no way i am believing that you left army for for youtube
@@Misox_68why not ? 😂
Mam drugs ko leke aapne ek reel dala tha . Drug is totally a curse for this nation my friend at early age below 17 brown sugar like kuch consume karne laga and at early age barbaad ho gya topper to loser. Mam question is ki drug itna destructive hai toh why government is not taking action? Mere ko bhi offer kar raha tha pagalon jaisa nahin liya toh dosti tod di maine bhi jane diya .
govt do take action dear par ghar mae hi chor ho toh chor kasie pakde . samjhae ap ?
@@MajorKhushbooPatani samajh gya mam👍
What Abou Weight Gain 😢
banadungi usks bhe
Mai to fit hu daily 10 km running krta hu 😊
Please make videos on salwar suit 😘😘😘🔥😘🔥
etna toh photo dalti regti hun phool patti kae sath 🤣
Believe nahi ho raha hai ki disha patani behen mujhe reply kar rahi hai🤗🤗@@MajorKhushbooPatani
Pleasee mam a video on pcos diet lifestyle and workouts while managing study as an aspirant
i have just launched my nutrtion playlist if u have seen . i will keep uploading now
Can't understand hindi please make videos on English as well
u can switch on english subtitles dear go to auto tune and select you prefers language
Appreciate your video lekin aap kyon reply nahin dete ho mere comment ka I don't know mam but you have any problem
Aur agar problem nahin hai to aap to reply de sakti ho Aapko common logo ka reply dena achcha nahi lagta
Lekin kuch bhi ho video aap accha banate ho
hahaha etna mat sochae jeevan mae . ap expect nah kare jeevsn mae zada
Mam make a video on how to quite watching pornography and doing masterbate because mam today me and other adults of country trapped in and unable to quiet them and after watching and doing masterbate procastinate but never quite so mam please make a video on this topic 🙏
why u think u cant ? tell me what made u feel u need them ?
मैम पता नही क्यों मैं कुछ भी करता हूं उसमे मुझे nagetivity ही आती है मैं अपने मन की बात नहीं मानता तो मेरे मन में बार बार आता है की मुझे cancer हो जायेगा । और जब मैं बहुत ज्यादा frustate होता हूं तो मैं पोर्न वीडियो देखकर हस्तमैथुन कर लेता हूं और तब मुझे फिर लगता है कि मुझे कैंसर के thoughts आने लगता है और मैं इस चीज से एकदम परेशान हो गया हूं मैम
4:47 first of all beer piyo hi mat😂😂
Pina hai toh Hot piyo😅😂😂
bhoot log peetae hain and i think if u r consuming in moderate its ok if u r working out also
@@MajorKhushbooPatani Have a great day mam.... Big fan of Disha patani💕💕
Ab to aapke itne sare subscriber ho gaye ab to aap mujh purane dost ko bhul jaogi 😢💔
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?@@MajorKhushbooPatani😂 unexpected rply 😂😂 ma'am
6 ke badle 3 chapati 😂😂 jarrur kam karenge
Hlooo i am new subscriber didi plzzz pin 📌 meh if uhh love ur subscriber 😢❤
maam plzz make a diet plan vedio for weight loss @Majorkhushboopatani
I will
You have very outdated information
every outdated stuff is called basics
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