The Daily 5 - Essential Exercises for Strong Bones
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- This video accompanies my ebook: 4 Weeks To Stronger Bones Challenge with the 5 key exercises - "The Daily 5" - presented in a sequence - including modifications to adapt to your level - beginner or advanced. Appropriate if you have osteoporosis. You can start the challenge today! #yogaforstrongbones #strongboneschallenge #osteoporosis
For more info and to purchase your copy of the ebook please go to my website
www.strongbone...
Thank you so much for your support!
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Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.
TY ! 5 poses : Tree pose , calf raises ,squats, locust + W variation, bridge + one legged bridge - thanks ❤ May I add 3 more : clam , bird-dog + dead bug 😊
Absolutely! Those are execllent additions for core hips and glutes!!
This are 5 great poses. I really like the way you are compartmentalizing the lotus pose, it has gotten easier for me….I have come a long way since 2021 with the help of your videos Susannah, I will post something on the Facebook group soon 😊 thank you!
Thank you Kim I'm so glad you are finding these poses helpful. I think you are referring to locust not lotus am I right? Sitting in "full lotus" is beyond my knees and hips capability haha! It's LOCUST (Shalambasana or Superman variation) the belly down back bend I love to do - carefully!! Look forward to seeing your post in FB! All the best!
Hi Susannah I purchased your ebook, thanks for this video.
I'm so pleased Carmel, Thanks for your support! I hope it serves you.
thanks for sharing a outstanding video
You're so welcome! I'm glad it worked for you!
What is the name of the book?
Thanks for publishing your ebook! I will be suggesting it to several friends. I’ve started the 4 week challenge but I bet I keep right on going once the 4 weeks are up. I especially appreciate the detailed descriptions of each pose. 🙏
Fabulous Ginger, thank you! I'm SO pleased you have found the ebook of value and hope your friends will too!! All the best!
17 weeks now for me! 💪🏻🦴
This video is helpful, but on my monitor, I can't see the lower half of your body. Thus, I can't see any of the floor poses.
Oh that's frustrating! Did you get my ebook? I have great pictures and detailed instructions. And you don't need to watch, you can listen and follow along! Or maybe you need a new monitor? 🙂
Yes, got the e-book. Also, found another way to view video and see entire screen. Thanks.@@ForeverYogawithSusannah
Excellent!
I am so excited about purchasing your ebook today and getting started. Just finished the “the daily 5”. I love the video. You are so motivating! Many thanks Susannah!
Wonderful Kathy! I'm glad you feel motivated! That's the key!!
How long should I hold the bridge?
Thanks for sharing your daily 5. I already do many of these exercises regularly, but I think i need to do the sit to stand slower than you do to keep my bad knee from clicking annoyingly. 🙂 (I make a point of always getting up from a chair withouth using my hands anyway, and have for years.) I've seen various exercise lists for osteoporosis over the years, seems to be a wide variety of what is thought to work. Thanks again for your video!
Yes! Please go slow. And try placing your feet in different spots, a little wider, a little closer and see how that feels.
Always feels good to check those boxes ✅✅✅✅✅
Yep! Love to check those boxes!!
Hi Susannah, just purchased your e-book and can't wait to read through it at the weekend and get going. Finding you on you tube and joining the Strong Bones Challenge has been a game changer for me just amazing to be a part of such a motivational group of people ❤😊
Christine, I'm so grateful for your engagement in our group, YOU are an inspiration! Thanks for purchasing my ebook, I hope it serves you - let's can get stronger together!
@ForeverYogawithSusannah absolutely Susannah let's get stronger together 😊❤️
Rumor has it 'superman' is a no-no. For those pf us with osteopenia or osteoporosis. Also when i stopped doing these with you. Thanks .
I believe locust (not superman) to be a very beneficial and excellent strengthening exercise for most people with low bone density, when done progressively. Start with single leg lifts and progress to both legs. I've taught it to hundreds of folks over the past decade with no issue, only strengthening and have reviewed it's merits with several physical therapists and experts in movement science. You must decide if it's appropriate for you. All the best.
I can see how the Daily 5 is essential to bone health. Thanks for this great video and for your excellent guidance throughout! ❤
Thanks for joining me Margaret!
I bought the ebook! It is beautiful! I printed the Tracker. I've told my yoga friends about it. You are so generous with these videos. I accept the challenge and I'll let you know how it goes.
I have a question. You mention squeezing the gluets quite a lot. What benefit does that have?
Simply put the glutes play a part in stabilizing the pelvis. When we squeeze it helps with hip extension. That said, it's not necessary or advised to squeeze too hard or too often, as this could create other problems,. Everything in moderation!
I’m glad I’m not the only one that can’t count! 😅 Thanks for this great vid Susannah! 💗🙏🏻
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Thank you Sussanah really great exercises I have just purchased your Ebook
Thank you! I hope you found the ebook helpful!
Thank you so much. My first time doing yoga and I enjoyed it and felt the work!
Nice Deborah!!
Excellent video thank you. Very clear and helpful
Thanks Diana!
Thank you for this wonderful series.
Glad you are enjoying!
Diana here - thank you for this video
You are very welcome Diana!