Meditation Instructions: Insight (Vipassana) Meditation Leading to Liberation Series 01

[@diva2k9]

Thanks

[@audiobuddho]

Thank you for your support!🙏

[@diva2k9]

Thank you ☺️

[@songoku8627]

Can I do this if I haven’t gone for a 10 day yet? I’ve seen with certain practices, especially in Hindu practice, that it’s said if you’re not initiated or you haven’t had proper instructions that it could be dangerous for the mind’s stability. Will this be okay for someone like me who hasn’t done the 10day?

[@odinel2]

You should be fine doing this without doing the 10 day. However, over time it is advisable to learn more about mindfulness, not just practicing it.