TREAT YOUR BACK PAIN WITH THESE EXERCISES Back pain is caused when the surrounding soft tissues were once damaged due to postural issues and overtime it healed causing a rigid scar tissue that when you stand from sitting it overstretches causing unbearable pain-Flexion exercises is what would be needed to restore flexibility to minimize pain. Back pain again can be developed due to bulding of the vertebral disc as a result of much body weight or improper way to lift heavy objects from yhe ground-Extension exercises would be of importance to restore the distorted back 👉Visit this gym in Ongata rongai for exercise programs to relief lowback pain TIKTOK 👉www.tiktok.com/@ugalimankenya?_t=8nKJPjrTcST&_r=1 INSTAGRAM 👉instagram.com/ugalimansgym_ongatarongai?igsh=ZHI3ODVlcnMwOWIy CALL US ON 📞0738263783
Hello ugaliman , Doing those gymnastics reminds me of Baba wa nguvu. In our primary school, we could get entertainment. So that day,baba wa nguvu came with his entourage. He was vibrating his muscles towards the rhythm of the song...Wana wa Israeli walipo,kuwa Misri walichoka Sana. He lay down, children jumped on his chest,the teachers put a chair on his chest sat........ he even ate popcorns with flames of fire.........
True lakini kazi tu with Vegetables, and drinks water ,then the Tumbo will not be so big,fat in the Stomach are very dangerous for your hearthy. Dr told me..
TREAT YOUR BACK PAIN WITH THESE EXERCISES
Back pain is caused when the surrounding soft tissues were once damaged due to postural issues and overtime it healed causing a rigid scar tissue that when you stand from sitting it overstretches causing unbearable pain-Flexion exercises is what would be needed to restore flexibility to minimize pain.
Back pain again can be developed due to bulding of the vertebral disc as a result of much body weight or improper way to lift heavy objects from yhe ground-Extension exercises would be of importance to restore the distorted back
👉Visit this gym in Ongata rongai for exercise programs to relief lowback pain
TIKTOK 👉www.tiktok.com/@ugalimankenya?_t=8nKJPjrTcST&_r=1
INSTAGRAM 👉instagram.com/ugalimansgym_ongatarongai?igsh=ZHI3ODVlcnMwOWIy
CALL US ON 📞0738263783
Best cook and funniest youtuber.always makes my day
Guy your channel is where I get appetite
Watching from Sacramento California...keep doin yo theng ....toka tuu endea kabisa 😂😂much luv
Si uingie kwa pan tuuu!
😂😂
😂😂😂whaa nimecheka vile ulikuwa unataka
aki 😀😀
Si niingie ingie na wewe 2 purity ❤❤❤
You truly make my day! I am your fan for sure!
Hii mwili yote ni hasara unaletea Kenya........ Attend protest hata😂
😂😂😂 maybe he's not a gen z
Ghai..🤣
ni ujinga tu but iko best
Jamaa anajipiga salad dressing mwenyewe 😂 bado tu kuruka kwa pan ama oven
😂😂😂Haoshi mikono after
Hataki kutoka yeye kufanya usafi😂😂.
Hello ugaliman ,
Doing those gymnastics reminds me of Baba wa nguvu.
In our primary school, we could get entertainment.
So that day,baba wa nguvu came with his entourage.
He was vibrating his muscles towards the rhythm of the song...Wana wa Israeli walipo,kuwa Misri walichoka Sana.
He lay down, children jumped on his chest,the teachers put a chair on his chest sat........
he even ate popcorns with flames of fire.........
W😮Ah
Wetu alikufa alipojitia Kitan Zi aoneshe miujiza alinyongwa
@@alicedrehsen3546
Even ours finally died.
We heard that acar ran over him in our Kiambu town.
Toka tuu Nanii leo ndo unatuongelesha wakat Jana ulisusa kuongea kabisa😂😂 Na Jana kdg ungue na fire 😂😂 Much love from 🇹🇿
Unaonja sana aisee, ukimaliza kupika si ushashiba
I like someone clean don't touch urself and touch food again, it's disgusting.
He touched the smelly parts the arms
He has a wife wacha kumlike. Mimi sina mtu though, nikupee number?
Let him be dressed well while cooking. An apron is good
If its for his own consumption it doesn't matter much. If this was a hotel I wouldn't eat there.
I need this appetite,
Utoto ya Primary School hujai acha we mzee..Unajipakaje mafuta ya kupika kwa mwili ata kama ni content we mzee
I agree with you...na every day lazima akule protein sijai ona recipe ingine
Hata nyinyi muanze kupika nonprotein zenu...rather you suggest than criticize
wacha na watu bora ako happy 😅
😂😂😂😂😂
He is a good man.
Power iko
😂umefanya nihisi jaa,mapochopocho umeadaa kweli
I now understand why Jackie is never happy😂
😂😂😂😂😂
Not eunice ni Jackie,,she's always grumpy
@@JacquelineMacha-y3n grumpy,😅😅😅😅ona ona nani amejipaka mafuta akapaka ukuta🤣🤣🤣ona tu!!!
@@JacquelineMacha-y3n 😂🤣exactly.
Koinange street ndio itamtoshelesha😅😅😅
Toka endea got me😂
Too much oil in the food but the most important your family is happy 😊
Ata we umerealise
i was thinking the same the oil is just too much maybe he should try oliveoil
Waaah
Apron gikomba =ksh 100
Mafuta kupaka kwa wall kila siku ksh 50..
Ruto hasnt injected enough
Odongo iyo mafta yote unaeka nyama ndani surely..suchome nyamaa😂😂😂😂
Hiyo tumbo iko sawa? Usiniembia toka Tu endea niendee wapi?😊
😂😂 endeaaaa
@@magdalynemusyoka2001 wapi.. toka Tu..endea Nani
Webulwa nende wina ewe 😮🥰❓
Nani mbona unajisugua kwa ukuta
Tips when i want to look smooth on a photo!
Toka Naniiiii 😂
Kwani unapika na mgongo nni mafuta y nni kwa mgongo 😂😂😂
Yummy 🤤😋
Anameza ugali kama python 😂😂
Wueh..si unajiumizanga na choo brathe.
Prayer and fasting pia ukumbuke.😂
🤣🤣🤣🤣🤣This is the funniest shit; I saw in my whole life. Is he mentally challenge?
kkkkkkkkkkkk
Nyama kila siku 😂😂
A lion feeds on meat
@@onenrobert8296 ye si lion
Eating meat is healthy.
Kitambi inafutuka bwana😂😂😂😂😂😂😂
True lakini kazi tu with Vegetables, and drinks water ,then the Tumbo will not be so big,fat in the Stomach are very dangerous for your hearthy. Dr told me..
Jifunze kunawa mara kwa mara unapoandaa vyakula jikoni, unajipaka mafuta na uzingatii kunawa
Umeshika makwapa na unashika chakula nani??
Wabilianga hio kusweat Na hauna shirt ,Kula kitu hapo siwezi
My senior do you ever fast? Fasting is very important for your good health..
😂😂😂Sasa tunatoka tunaendea wapi.. 😂😂😂😂
Nakama hatuna pesa😂
Aliacha kupika na handle ya pan ikiwa hapo side yake, labda aliangusha ikiwa na nyama na hakupost 😅
Endeaaa😂
WANAUME WA KENYA.....NOMA SANA
Bro uwendazimu nayo
We ni mjinga sana buda 😂😂😂😂
Khaiii
Very funny, man 😂
piga zoezi upunguze haga , umetuangusha sisi kama men
Toka tuu nani😅
😂
Don't overcook cabbage steaming is enough anyway man we appreciate you.
Have a wastebin nearby.
@@UGALIMANDISHESwewe shenz sana
Hhhhh I like the way you are
Hyo nyama ilikua marinated kweli?😅huyu mwamba noma
Huyo ndo jamaa yuko kwenye Nyimbo ya Matata feat. Meja Chini Chini
TOKA ENDEAAAA😂💪
Mke wako huwa na kibarua kweli😂😂😂😂😂
Mafuta Hadi Kwa ukuta
Jasho tu!
Nice one! 🤌🏾
Mbona unanguruma kama simba.
Kupika, ni fani. Lakini huwezi kuanza kupika kisha kujipaka mafuta. Tafakari in tableau.
Tumbo ! tumbo!nani work for it, six packs ndio mambo yote nani😂
sasa hii ni gani unapaka mafuta ya kupikia mpaka kwa ukuta😒
Kwanza weka kuni kwako
@@stephenbundi6347 labda niweke kwako...mimi situmii kuni
Jichafuuuu
Mahajabu 😢😮
Wacha kuvuta kamasi aki.
ata mimi, hio makamasi imenijasi
Ladies and gentlemen, this is what insulin resistance looks like.
kitambi inakataa ku ingia ndani😂😂😂😂😂😂😂😂😂😂
😂😂😂😂😂
Kitu imebaki ni ujipike sasa
ona tu nyama na wewe umekaa tu!!! what am I watching 🤣🤣🤣🤣🤣
Hi ni upishi au ni Muscles show ?😂😂
Leo amechange unga sio soko tena😂😂😂
Toka tuu-Endea😅
😂😂😂😂😂
You need to speak in English more to capture a bigger audience
Wee wacha, Chinese na Spanish ndio the most spoken languages in the world sasa unataka abanje kichinese pia
That sweating. No please, wear cooking attires, when you set the table, then remove them
Kwa ulaji huo naimani bila wasiwasi watu wa maji taka wameku-save VIP customer 😅😅😅😅
Bro siuvae nguo uwache kujaribu mafuta tukiona
Yoh iyo ni machungwa unakula ivo😂😂😂
😂😂😂
The camera man is like NO you mean am not mathing anywhere 😢😅😅 the sufurias are emptying @ a speed of no food for you 😂😂😂
Ona tuuu
Huyu akitoka kitchen ananuka tu salad 😅😅😅
Si uvae shati kuliko kujipaka mafuta kesho utapikia nini 😂😂😂😂😂😂
Umepaka nini mwili leo
punguza kukula protein mingi at least come na idea ama recipe ingine yenye atujazoea
Leo umeongea
Hiyo nyama siamini kama imeiva.
Tumbo ...mzigo😂😂😂
Mbona unaaribu mafuta hivyo buana na uchunge gluttony si poa
🤣🤣🤣🤣🤣🤣🤣
Buda ni utambi tu unaongeza kila siku 😅😅💔
Ona tu visceral fat nanii, ona tuuuu!
Eeh bwana
Puaana naona sauti imerudi puanaaa natoka kuendea puaaana
Toka tuu nanii😂
toka magetoni
Six pack ndio ilikataa ksbisaa😂😂
Na mwili ni kama juma
Huyu mzee Ako na ujinga Sasa utajifunza nin kama kijana
Don't talk while eating 😂
Hakuna lesson ingine 😂
Yaanii wewe Ni kukula tu while Kenyans are fighting for good governance....
Wewe Ni tumbo Tu!
Iyo njaro yako ya kujinyoosha edible imenimek I laugh
my mans just got oiled up for the gram
Buda, hautawachana na soda?
He is an ambassador to Coke products, by now mjue ivyo. Nyinyi teteni aache soda na yeye analipwa..
😂