AVOID NEGATIVE ENERGY Negative energy is a demon that has damaged relationships,individual health & businesses over the years 👉This demon can be conquered if one summons the willpower to understand how the body looks and functions through a daily discipline of physical activities laced with good nutritional practises,the confidence gained is very powerful to create your own world that accommodates you 👉exercise is a necessity to your spirit👉you need it for your health and wellnesswww.tiktok.com/@ugalimankenya?_r=1&_d=e02c5ldai4gjff&sec_uid=MS4wLjABAAAAgNmgqiyaX7YQfH_oRJ4pqKxa7tdpCc4udV7NbGq3EFyxvCzcVi1XqESGCcEgzd-k&share_author_id=7058921962245768193&sharer_language=en&source=h5_m&u_code=e02c5eg6085ig1×tamp=1710266668&user_id=7058921962245768193&sec_user_id=MS4wLjABAAAAgNmgqiyaX7YQfH_oRJ4pqKxa7tdpCc4udV7NbGq3EFyxvCzcVi1XqESGCcEgzd-k&share_iid=7341435058580571910&share_link_id=397584dc-2e8d-4bd9-a898-6c5ed0e36bd6&share_app_id=1233&ugbiz_name=ACCOUNT&ug_btm=b8727%2Cb0229&social_share_type=5&enable_checksum=1
Fitness is determined by quite a number of components 👉Endurance or how long and fast ca you climb couple of stairs without stopping to catch a breath(Endurance ) and how easily can you conjure your body on different angles(flexibility)or what percentage of blood lipids or fat do you possess(body fat percentage) or how long can you hold or exert a certain force(strength) fitness can only be determined by speed,flexibility,strength,endurance and agility this components have been seen in persons weighing up to over a hundred kgs that doctors might consider them to be obess grade 2 or a BMI of over forty which is wrong old wrestlers like big show we're humongous but what will mersmerize you is how they would fight for long and jump,fall and twist with that body mass 👉 fitness is not on the looks but on whether you possess the components of fitness -You can now lose 1 kg body fat in 5 days and pack 2 kgs of lean muscles in 10 days with our result oriented beyond belief exercise programs in Ongata Rongai 👉www.tiktok.com/@ugalimankenya?_r=1&_d=e02c5ldai4gjff&sec_uid=MS4wLjABAAAAgNmgqiyaX7YQfH_oRJ4pqKxa7tdpCc4udV7NbGq3EFyxvCzcVi1XqESGCcEgzd-k&share_author_id=7058921962245768193&sharer_language=en&source=h5_m&u_code=e02c5eg6085ig1×tamp=1710266668&user_id=7058921962245768193&sec_user_id=MS4wLjABAAAAgNmgqiyaX7YQfH_oRJ4pqKxa7tdpCc4udV7NbGq3EFyxvCzcVi1XqESGCcEgzd-k&share_iid=7341435058580571910&share_link_id=397584dc-2e8d-4bd9-a898-6c5ed0e36bd6&share_app_id=1233&ugbiz_name=ACCOUNT&ug_btm=b8727%2Cb0229&social_share_type=5&enable_checksum=1
I love your cooking skills ,speed and focus rate but the amount of protein in that meal considering the allergy I've got towards it id probably be swollen like a balloon after finishing it😂.
Team strong Tupitiane plz and ukipitia mwingine try to leave a comment hapo kwa one his or her video ili ikuwe easier kupitiana We can do this wacheni tubgrow pamoja😊
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AVOID NEGATIVE ENERGY
Negative energy is a demon that has damaged relationships,individual health & businesses over the years 👉This demon can be conquered if one summons the willpower to understand how the body looks and functions through a daily discipline of physical activities laced with good nutritional practises,the confidence gained is very powerful to create your own world that accommodates you 👉exercise is a necessity to your spirit👉you need it for your health and wellnesswww.tiktok.com/@ugalimankenya?_r=1&_d=e02c5ldai4gjff&sec_uid=MS4wLjABAAAAgNmgqiyaX7YQfH_oRJ4pqKxa7tdpCc4udV7NbGq3EFyxvCzcVi1XqESGCcEgzd-k&share_author_id=7058921962245768193&sharer_language=en&source=h5_m&u_code=e02c5eg6085ig1×tamp=1710266668&user_id=7058921962245768193&sec_user_id=MS4wLjABAAAAgNmgqiyaX7YQfH_oRJ4pqKxa7tdpCc4udV7NbGq3EFyxvCzcVi1XqESGCcEgzd-k&share_iid=7341435058580571910&share_link_id=397584dc-2e8d-4bd9-a898-6c5ed0e36bd6&share_app_id=1233&ugbiz_name=ACCOUNT&ug_btm=b8727%2Cb0229&social_share_type=5&enable_checksum=1
Ugali man as much as you encourage us to go to the gym mbona usipunguze hiyo tumbo?
Fitness is determined by quite a number of components 👉Endurance or how long and fast ca you climb couple of stairs without stopping to catch a breath(Endurance ) and how easily can you conjure your body on different angles(flexibility)or what percentage of blood lipids or fat do you possess(body fat percentage) or how long can you hold or exert a certain force(strength) fitness can only be determined by speed,flexibility,strength,endurance and agility this components have been seen in persons weighing up to over a hundred kgs that doctors might consider them to be obess grade 2 or a BMI of over forty which is wrong old wrestlers like big show we're humongous but what will mersmerize you is how they would fight for long and jump,fall and twist with that body mass 👉 fitness is not on the looks but on whether you possess the components of fitness -You can now lose 1 kg body fat in 5 days and pack 2 kgs of lean muscles in 10 days with our result oriented beyond belief exercise programs in Ongata Rongai 👉www.tiktok.com/@ugalimankenya?_r=1&_d=e02c5ldai4gjff&sec_uid=MS4wLjABAAAAgNmgqiyaX7YQfH_oRJ4pqKxa7tdpCc4udV7NbGq3EFyxvCzcVi1XqESGCcEgzd-k&share_author_id=7058921962245768193&sharer_language=en&source=h5_m&u_code=e02c5eg6085ig1×tamp=1710266668&user_id=7058921962245768193&sec_user_id=MS4wLjABAAAAgNmgqiyaX7YQfH_oRJ4pqKxa7tdpCc4udV7NbGq3EFyxvCzcVi1XqESGCcEgzd-k&share_iid=7341435058580571910&share_link_id=397584dc-2e8d-4bd9-a898-6c5ed0e36bd6&share_app_id=1233&ugbiz_name=ACCOUNT&ug_btm=b8727%2Cb0229&social_share_type=5&enable_checksum=1
@@jemogithirwa1574 learned a lot from here
🤣🤣the look on his face when he realized the gas has finished is price less 🤣🤣🤣🤣🤣🤣🤣🤣🤣
🤣🤣🤣🤣🤣
😂😂😂😂
😂😂😂😂....hizi gas zina matharao sana...zinaishanga vile zinataka...😅😅
@@naketizainabu7803 surely
@@josephobore5968 unacheka mzee
This is some very organic content.
Simple and sweet
toka tu refeel gas .....toka tu....toka tu
very good👍🏽😂😂😂
@@ItsNattybee 🤣🤣🤣🤣
Fungua hotel uiite UGALIMAN DISHES
Very good
Awesomeness 👌
You so beautiful ❤
I really like this ...
Watching you from china
Mlo nice.
Ugali man❤
Manze hio dishi iko very.....ata gas ikiisha...we need a continuation bana
Dude invested more money on his camera 📸 this time round.Quality is in 4k 😂😂❤
Ona ona ona Toka Sasa hivi nani ona😅 kimbilia gas ona nani😅 ona tuuuuui
io part umepea puss sausage nimeskia vizuri kwa roho...nice video..ningependa kuonja mucherere yako mkuu
10/10
Ugaliman anaishi life tamu😂😂wueeh I wish in future nikue na family kama yake😂😂😂
Vaa shati
Endea Gasereree, hehehe
😂😂😂😂
Toka sasa kimbilia gas...
Gas imefanya ile kitu😅😅😅
Toka tu Skinurse tkule io kitu nani 😂😂😂
😂😂
😂😂😂😂
LOVE ❤️ U Ski Nurse
Gas iliisha maze
Omushumbi mbae😂😂😂 anyway..toka endea gas😂
Gas kwisha mzee.😂😂😂😂
Gass imekulemea 😂
You are doing well, I wish you could add something on choice of foods.
Pole Kwa gesi kuisha live Kwa show 😂😂 tumeona umekua embarrassed kiasi..na kuchanganyikiwa usijue la kufanya😂😂😂😂
Ugali man aka Salt bae😂😂😂😂😂😂😂
I love your cooking skills ,speed and focus rate but the amount of protein in that meal considering the allergy I've got towards it id probably be swollen like a balloon after finishing it😂.
Marigo imeishia kwa gas😂
Never a dull moment in Kenya😂😂😂
This guy is hilarious!
This man😂😂😂😂. So he calls the cat only to end up eating the sausages himself.
"Puss, puss, puss"
Then eats the sausage and gives nothing to the cat😅😅
Walaiiiii
😂😂😂😂😂😂
@@marynyambura3491 aki nyinyi Mnacheka mzae
@@eunicewairimu5990 sio mbaya
hahahaha wueh you made my day. 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Uonatoe gas imeisha😂
Huyu mcherere hupika kila kitu na pan😂
Mzee hauamini gas imeisha 😂😂😂 Ondoka tu, enenda refill gas 😂
This guy a living beast
Wah hio mcheti ina adisiwa palm wine from 🇳🇬 ama naona zngu wadau 😂😂😂
Toka tu nani leo ni sausage day nani toka tu 😂😂😂
The sausage has salt, you add like a whole spoon, then a packet of Royco. Bro don't die early of heart disease!
I wish he could seek some expertise, Food can harmful
Mbona mwanaume unakua na haga ivo 😢😢🎉
Unfortunately gas imeisha kabla jamaa amalizie kupika.Only legends will note that.But ugali man ni mjanja,amecheza kama yeye
😂
ametuumia njaro
@@benardomondi2296 kabisaa
@@SUBSCRIBEFORACOOKIE252 🤪🤪🤣
How does your food taste without salt?
THE GAS HUMBLED HIM
Nacheka lakini sijui nacheka nini ahhh aki gass wewe😂😂😂
moserere😂😂
apo kwa gas kuisha nimecheka sanaa 🤣🤣🤣
Toka tu sai urefill gas,toka tu😅😂😂😂
Zoea kutumia sufuria aki
Hizo ni sausages ama smokies?
Refill gas wacha kujiabisha
and he stopped talking when he realised the gas is out🤣🤣🤣🤣🤣🤣🤣
Team strong
Tupitiane plz and ukipitia mwingine try to leave a comment hapo kwa one his or her video ili ikuwe easier kupitiana
We can do this wacheni tubgrow pamoja😊
Buy some spoon and serving spoon and some extra dish bana toka tu nani toka tu sai toka tu
Is this one really a fitness trainer 😂😂
aki si nikuje unipikie hii..kaii woishe..naskia njaa😅
ona tuu gas🤣🤣🤣
Hizo ni smokie sio sausage bro
😂😂😂😂😂😂😂apo kwa gas leo ata haonji ati tupatane mezani
Gas imeisha! nani mwengine ameona hivo?
do this brands you are advertising pay you?
Sausage ni mboga nani..😂😂😂😂😂
Naona alichorea gym..🤔🙊
The Gas betrayed him 😅
Gas imefanya ile kitu😅
wachana na mucerere kwanza toka toka endea gas bana 😅, nasidhani hio mucerere imeiva lakini hakuna option.
Inakaa tamu lakini
It looks nice
Sasa si utuambie tu gas imeisha😂😂
Pesa ya gas ili ishia kwa sausage..............endea makaa 🤣🤣🤣🤣
😂😂 hizi ni mawhat unapika any way toka tu endea gas😂
Punguza kuongea ukipika unaeka mate kwa food 😂😂😂
Avae mask kama daktari 😂
Seems you like eating proteins
Nguvu ya gym
Sausage inakula Mchele 😂😂😂😂
Nipitieni guys please i will appreciate
Kwanini haja address issue ya gas
Kwani huyo jama hana nguvo??
kimbilia gas
Our brother has been feeding on a lot of genetically modified organism foods. He's almost loosing his sturdy and muscular physique.
You man looking at him 😂
His heart is where there is money
Hio mafuta ya sausage ungeweka kwa kikombe ikuwe chaser mzee.
Juu ushazoea kupika na mafuta mingi!
Next time weka kwa kikombe ukunywe buanaa!
Onnahtoe onnatoe🤣🤣 yo what does that mean ugaliman?
“Ona tu” means “just watch”. Where you from?
But gas warms before it gets done. There is a particular smell it emits.
He should buy an extra cylinder.
Toka nani gas imeisha
Uliacha gym
Thunder fire your papa Nyash,,maziwa ulisema ni buy kwanini
not just cooking it was 21 minutes
Toka tu Toka refeel gas ona tu gas imeisha
Leo gas imekuweza,toka tu nani enda urefill gas
Absolutely heart attack food
Just Imagine he trains people on matters weight loss and nutrition. Such a pity.
Gas iliisha but show haikuishaa😂 we know
Sausage unapika na supu
😂😂😂😂
Too much oil😂😂
@@flomaina2785 hahah tumpe support mzae anajarbu
@@annettenekesa6375 hehehh
Ii gas umaliza a week kweli?😂🤔🙆
I can only imagine vile Bibi yake amemchekelea yake yote leo 😂😂😂😂😂
Tutoke usiku.
Hakuna dawa ingine
chumvi inaekwa ki design😂😂😂
Salt bae
Huu jama hujua kijitibu
Hii yote akona familia
Kumbe unaeza ishiwa na nguvu😅😅😅😅😅😅. gas wewe😅😅😅😅
#tokatu nanii...🤣🤣
Kwani chakula ni watu wangapi. Unge tumia sufuria kubwa
huyu jamaa aliacha kutrain ama
Mbona uliacha pilipili?
🤣🤣😄😆