Grow Your Stubborn Chest (BEST FIX!)

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  • เผยแพร่เมื่อ 26 ก.ค. 2024
  • Does your chest refuse to grow?
    Time to grow some watermelons, once and for all!
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    0:00 Introduction
    0:08 More weighted stretch
    0:48 Basic form talk
    1:50 No leg drive
    3:26 Cambered bar/deficits
    4:21 Tempo benching
    5:57 Touch and go fix
    6:55 Lengthened partials
    8:42 Dumbbell press problem
    10:02 Barrel press
    11:30 Chest isolation
    14:45 Machine chest press
    16:41 Conclusion
    Enjoy the BEST FIX for your stubborn chest! With the Chest Krusher and mimicking weighted pushups via the super stretch, lengthened partials, and much more chest exercises.
    Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
    #chestworkout #chestday #chestexercises
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