The old adage, winter miles equals summer smiles gets me out of the door. I want to enjoy those long summer days out having adventures, so I work on my fitness all year round. You always feel better once you get out. And it's fine taking time off once you've got some baseline fitness. Just not too long 😊
I use the bike to go shopping. I generally only buy the food I want for that day, so regardless of the weather I have to go out every day. Round trip about 6 miles. I love it. If the weather is reasonable I'll normally do a leisure ride as well.
Sage words Steve, enjoy your time in the saddle 👍
The old adage, winter miles equals summer smiles gets me out of the door. I want to enjoy those long summer days out having adventures, so I work on my fitness all year round. You always feel better once you get out. And it's fine taking time off once you've got some baseline fitness. Just not too long 😊
Great vid Steve
I use the bike to go shopping. I generally only buy the food I want for that day, so regardless of the weather I have to go out every day. Round trip about 6 miles. I love it. If the weather is reasonable I'll normally do a leisure ride as well.