I hope you all enjoyed this heart to heart conversation with Dr. Bright! ❤️ JOIN THE 30-DAY CHALLENGE TO SUBMIT YOUR QUESTIONS FOR DR BRIGHT! sbg-s-meat-up.mn.co
This is one of the SBG fellows. My name is Melanie C. I wanted to say that Dr Bright is intelligent, well versed, easy to follow and relatable. She speaks in terms familiar with the general population. Therefore, learning from her comes comfortably. I think the benefit of having her as a continuing inhouse master on this subject is crystal clear. Since we are all interested in internal health and the endocrine system is KEY to that health, having an expert on the team regularly just makes sense. Each month more and more people are hearing about SBG, becoming interested in this way of eating and have never heard of such things that are being discussed. It takes experts like Dr Bright and the others (Sally Norton, Dr Ovadia, Dr Dananburg, Dr Berry to name a few) to lock in what the SBG is teaching and living. This transistion is not to be taken lightly. The adjustment while easy for most can be dangerous for some. Having expert clinicians is extremely wise. Bella, I am saying all of this because of my own journey so far in healing. It has not been easy and I do utilize coaching weekly. I was so moved by this particular round table discussion. As a women we need more of these. Women suffer the most I think. I also want to tell you that I am impressed with your professionalism even in the face of uncomfortable dialog. The atmosphere was comfortable yet polished. You and the Coaches did a Brilliant job. I am counting this as one of THE more valuable and fun discussion meetings. Thank you so much.
I definitely would like to have a part 2 video with Dr. Bright(?)! There are a few carnivore videos regarding menopause, but most videos are for the younger ladies. I 💭🤔💭 think this video had the MOST helpful information of any! Thank you so much Bella and guests. 💗🥰💗🥰💗🥰💗🥰💗
I am a 61 year old male. I had major heart surgery 13 years ago and even though I didn't eat junk food I steadily kept gaining weight. So 16 months ago I became obsessed and started training at the gym 6 days per week and ate a very low calorie diet and after 12 months of hard work and dieting I actually gained over 2 pounds of weight (and it wasn't muscle). I had a beer gut and man boobs which saddened me because I felt after all my work I didn't deserve it. I struggled to put my shoes and socks on and had swelling in my feet, going from a size 12 shoe to a size 15. I was also peeing every 10 - 15 minutes day and night. My family made fun of my fat body and that made me angry enough to try a radical carnivore and keto diet change. Eating mostly protein and fat with no calorie or portion restriction. Within 4 months I have lost 16 pounds, my belt size has gone in about 6 - 8 inches, my feet are swimming in my oversized shoes as my swelling has gone, I now pee like a normal person and have more energy. At the gym I am hitting PB's nearly every week hitting a 210 pound overhead press last week. Everyone at the gym is commenting on the change and I tell them throw out the carbs and sugars and eat meat eggs and fats!
You should look up Dave Asprey’s story (bulletproof coffee) as a teen he was over 300 lbs & he went tinted gym 90 minutes a day, could max all the machines & he still had a 46 in waist until he started bulletproof & fasting
Another great and informative chat. I'm on day 98 and lost 42lb (19kg). I have a lot more energy, brain fog gone, IBS gone, no more stiff joints, no cravings for sugar, carbs or processed food. Still blows my mind everyday how easy carnivore way of eating has been for me after decades of trying to eat healthy (wrongly!) and slim down. No turning back to my old ways. ✊
And when you tell others they just can’t believe that it’s healthy and they say such things like..”oh! You have to eat fruit and vegetables!” I want to so badly say, “how’s that working out for you?”… and they are all on tons of meds and are overweight! I just walk away! Blessings and congratulations on your healing!
@@adek4852 Thanks! I had an attempt at Atkins about 25 years ago, but there wasn't much info back then and I chickened out after a couple of weeks! Knew I should be eating this way , but like most, got brain washed. Used to love raw meat as a teenager!
Another guy chiming in but just wanted to say it's so great to see you ladies supporting each other. The comment section is awash with stories and you are doing a lot of good for a lot of people. Great work.
I am 62 and have struggled with allergies and never feeling completely well my whole life. I was raised on biscuits, peas, butter beans, fried chicken cooked in corn oil, or crisco which is just as bad. In other words my diet consisted of mostly carbs. And for the past 15 yrs or so I was always doing salads with a small amount of meat. Except for the days I pigged out on shrimp. For the last 2 years I have had episodes where I would get so sick with my bladder, and with itching all over and rashes, plus I kept a low grade fever. And for 2 or 3 weeks I would be in so much pain and agony every year. But I kept crying out to God and I believe He led me to the carnivore diet. Doctors didn't know what it was that was wrong with me, nor did they have a cure or answer for my being so bloated and in pain all the time. I tried doing keto but I was still so sluggish that I couldn't function. I was so weak and hopeless. Then a few weeks ago my knees would buckle to the point of me almost hitting the floor. And my histamine levels were so high and causing tormenting itching to the point that I thought I would loose my mind. I just wanted to go to sleep and never wake up. I was taking 2 hot baths a day and scrubbing my skin with a shower brush, in my mind I was trying to scrub the histamines off. That would help some, plus the histamine pills, and a good cream. Finally I started learning about histamines and how vegetables and fruits are filled with them as well as all the breads, snacks, and processed foods. And that led me to the carnivore diet and how people got rid of their allergies and infirmities by eating just meat. I also eat eggs, a little cheese, and coffee with butter in it. Then seven days ago I decided to try it. And I am feeling better. I am not healed but I am healing thank God. I am not itching all the time and my skin is so much better and I am feeling better. Thank you all for making this video. Because I don't think I am eating enough fat. I seem to be stuck at a certain weight. I have learned a lot from your video. But as far as the story of man evolving out of water, I don't agree. For God's Word says "Let us make man in our image," and He created Adam. Man has never been a tadpole. Respectfully yours.
@Ann Carter, I read your whole experience, and I'm so happy for you that you're doing much better. And I agree, God created Adam and Eve. And for a reason God gave the green light to Noah to start eating meat after the great flood. And as a matter of fact, the fat was a very important ingredient for worshipping in the ancient Israel. So was God wrong telling us to get our meat & fat portion every day? I don't think so! I wish you the best with your new diet and life style. 👋
Love your story. However, there is so much wrong with the Adam and Eve myth! Where did all the women come from? Was there incest involved, as Adam&Eve had two males, didn't they? There is no logic to bible stories, as they are just to convey certain morals, in a world 2000 years ago. No, Homo Sapiens Sapiens evolved from the same original beings, as the Neanderthals- just later. Meat and associated fat made us human - grew our brains, changed the shape of our bodies bc we didn't need a secum anymore (hence the appendix). Our need for DHA for optimal health, is a leftover from when our ancestors "crawled" out of the 'swamp'. #carnivore
watched this while eating 4TBsp of butter with some bacon. Last night I was up AAAALL night with a sick for year old. My brain was so exhausted this morning that I felt anxious and disturbed. Efter a few bites of butter I literally felt a peace in my brain and gut. Its a joyful feeling all through my body. Butter totally lowers cortisol. Mommas, eat your butter!
@@siry5164 yeah and they have different benefits but since they don't have cholesterol, you can't make homrmones out of it. You can make ketones with that fat but not as well as with animal fats.
I feel so blessed to have finally after 65 years figured out what not to eat and what to eat. I think I’ve done every diet and I’m finally Carnivore, all my levels are changing for the better. Sadly I grew up with Twiggy as a role model, this led to dieting and salads, which led to leaky gut, migraine headaches, weight gain, kidney stones, feeling cold, Ibs, rashes, mental issues, and more. This is all slowly reversing and I feel stronger and healthier every day.
This is valuable information for all women. I know Dr. Bright, and I love the fact she is bottom line and factual with questions I had for my wellbeing. I have been carnivore almost 3 months now. What an incredible life change I am experiencing at age 76. I am a new widow and trying to find health and a new life in the world. Thank you all for being here.
I instantly felt a sense of calm and contentment when I added about 1.5 sticks of butter and cut the protein back to a reasonable amount. I never thought I had mental health issues but Wow did I notice a significant improvement in my overall well being when I added the butter. Cravings for alcohol and sugar are gone. Thank you for this very important content!
I'm 3 weeks I've gained so much weight, horrible diarrhea or constipation and my poop now sticks to the toilet that's gotta be the fat since I'm 27 plus yr vegetarian. BUT I HAVE SO MUCH MORE ENERGY. I pray this will heal my autoimmune I've been suffering for so long. Praying for everyone struggling.
Same for me about poop (diarrhea) sticks on toilet, but now I have a different approach with betaine hcl, so I give it a new try and see how it change. For sure try to eat less fat and increase only when your body is ready. I get back carbs (sweet potatoes) to avoid diarrhea and I want to eat less protein. Lets see
From what I understood and went through also. If you don't have a gallbladder your liver is not use to making enough bio salt which is what breaks down fat and extract nutrients from. If you have low stomach acid, your liver won't be able to produce enough bio acids to break down the fats. So add 1 to 2 tablespoons a week till your body adjust to the increase, back to runs back it down a week and then when doing better start increasing again. This will help train the liver to make more bio acids to digest the fats. Or you can do what happen to me, was diarrhea for almost 2 yrs straight, (only cuz no one knew why it was happening at the time) and then boom best poops i've ever had, but the minute I try to eat bad, the diarrhea comes back, if I eat less fat get constipated. I think the diarrhea is actually the cleaning of the stomach bacteria. If your poop floats, or a oil film on the water, your not digesting the fats. To help with this use bio salt, I take 1 to 3 with each of my meals. Depending how much fat is in the food i'm eating, and it's important to take them about halfway thru the meal, least the ones I was on. The diarrhea is telling you how sick your body is, so give it some love and give it the fats it need to love you back.
I hope you'll be able to see that your weight gain is a part of your healing. You have been malnourished for so long, and now that you are giving your body the best and most dense nutrients, building blocks and proper fuel, it is going to hold on to tem for dear life. Once your body is strong enough, and feels safe, it all let go of the excess fat storage. Your bowel movement is all over the place because you are adjusting, you are not used to the sudden high fat intake and your gut health needs to be heal. And that takes time. You can do this! And I am so proud that after being a vegetarian for so long, you are taking this amazing step!
In my 8th week of Carnivore coming from a Paleo diet for the last 4 years. 71 yrs old (it's never too late!) and I am loving this eating style. I am glad I found Steak & Butter Gal and her butter diet. My next purchase will be Dr. Bright's book! Thanks to all of you ladies :)
Guy here and red face.🤣🤣🤣🤣 Honestly no problem. I grew up around women(Generation X) there isn't anything I don't know and sometimes learn some new things as I continue to thrive through life. I wanted to listen because I know as a new Carnivore since January and just got to actually eating butter for about a week now I like to hear all I can. Even though this is a year old. I know it is still true. I have followed Rina's channel and Dr. Ken Berry but like to see all of you that is going through this both male and female carnivores. At all helps to understand it all.
Thank you for the great content. This was the best for me because I just started increasing my fat intake. I've been carnivore since January 2022 with a weight lost of 70 lbs and I feel fantastic since increasing my butter intake. I'm post menopausal and I noticed some changes in my body composition. I didn't know it was possible and my hair growth has been phenomenal. I was physically ill for 20 years coming from a high usage of opiates due to chronic pain and Fibromyalgia. To finally hear content for women, especially about hormones and libido was truly informative. I really liked what Dr. Bright had to say because when we get older it seems society forgets we're beautiful and sexually capable even past our child bearing years. Thank you SABG for the wonderful content. You're the bomb girl ❤️❤️❤️❤️
Glad I found this video today and your comment. I am in a like position and have been for many years. Started keto with autoimmune protocol then meat heavy keto and now easing into carnivore. I hope and pray it helps me even more. Gonna give this butter thing a go. May have to switch to ghee, but I will try the butter thing first. I have recently learned dairy may be a problem for me.
Ok hope you don't mind me asking but how long did it take you to get your sex drive back ? I have 0!! I'm 50 and my monthly now comes about every 3 months now. I am doing omad keto now and I have lost 8 lb in almost a month . What are you eating on a normal day ?
@@BethMurphyLife what kind of iodine ? Is there a certain kind. When I was a kid we called it monkey blood. Why I don't know. Is it different from thst kind ? And how much do you take?
Did I hear one of these women say that killing her child in her womb had a negative impact on her body? Having a child torn in pieces from your womb tends to do that.
This is interesting. When I was a child, I would get into trouble for cutting off globs of butter and eating it. I never did that with margarine though. I was around 7 years old at the time.
Me too, and often I would make myself whipped cream and had the entire bowl. I was always slim and healthy but stopped because my parents were concerned something was wrong with me ...
I remember my best friend doing this when we were in middle and high school. She craved butter and medium rare hamburger, eating the fat that cooked out of it too
I did the same as a child and would get in trouble for eating the butter right out of the butter dish :-). I have always loved fatty meat, butter, heavy cream etc but have always tried to limit my consumption. Maybe I should be listening to my body!
God created us in His amazing wisdom....babies in us are humans not "foreign objects" and our body does not trying to remove baby,body is getting used on a change...
Christian here. It is good to multiply and replenish the Earth. I know families in this day who have 6 to 13 children. Technically, Dr. Bright is correct in stating that the baby is foreign to the mother's body. That's why the placenta exists. It's job is to keep the mother's immune system from attacking the baby and killing him or her. If it fails the mother may have a miscarriage and lose the baby.
I noticed that one night about 8pm (I was hungry) when I ate a scrambled egg in a lot of butter that I slept better. I normally do not eat that late because of GERD so I was shocked that I slept so well because I've had chronic insomnia forever which got worse with menopause.
As a man who is new to your channel, this was SUCH an informative talk. Incredible work. It is so wonderful to have so many vocal women in this sphere, and bringing their perspectives/knowledge. What an incredible movement.
I am 59 and stumbled on carnivore after 9 months of Keto which helped me further clean up my diet but it left me chronically exhausted and binge eating at night. I literally "hated" being on a diet (as I have been on my whole life even as a muscular, non-overweight athlete). I am now eating carnivore and I AM HAPPY! I don't feel deprived or angry anymore about being on a "diet." I am still adjusting to being able to actually EAT FOOD! Thank you Bella and everyone on the panel. Fabulous!!!
That happiness is really amazing, isn't it? I can relate with not being angry at your food or diet anymore. And actually feeling grateful that these beautiful and meats have changed our lives for the better
In Australia, we don't buy butter in sticks. We buy 250g usually and for those of us who love butter, 500g! So from my reading a stick is a little less than half a 250g block. We are a carnivore three generational family. Keeping the little ones carnivore is difficult at times, especially since they love fruit and bread, which they have flung in their faces outside the home.
I laughed at the Italian part! 100% Italian here eating high fat ketovore and it has been impossible to convince one person in my family that this is okay. No one accepts nutrition advice from me because my family has great genetics and they live to late 90's -100's. So I keep my knowledge to my household.
For me this was a fun discussion. As Carnivore doctor advocate what as immensely beneficial was to hear things from a woman’s perspective. Most of my patients are women. And I do believe the information here will help m n a better practitioner. Cheers shout out to Dr. Bright. Dr. Ginge
I decided to change my diet and add butter which I avoided from the age of 16 until I 37. But recently I started using butter on my scrambled eggs and I actually list weight but also I cut out carbs like bread and potatoes and upped my eggs and chicken. I'm getting a slimmer waist and still keeping my boobs and it's been great for me. I had a overactive thyroid and my TSH is still suppressed and I had pmdd all which I think was a result of being vegan for so many years and avoiding too much fat. Now I love my unpasteurised butter and now cutting out oxalates so fingers crossed. Also the higher fats got rid of chest wrinkles and my skins looking great and eyes sparkle again.
I am 71 and have had dry eyes and mouth for about 30 years. The dryness has been most severe at night so that my eyes were practically cemented shut in the morning, every morning, and painful to open and start blinking until some moisture returned. The mouth dryness was likewise, worsening through the night until my tongue was plastered to the roof of my mouth by morning. BTW I am not and have not been on any long term medication. The mouth dryness had repercussions on my gum and general dental health. I still had these issues after starting carnivore but after seeing your videos I was inspired to eat more butter (which I have always loved) and started eating unlimited browned butter bombs. Within a week I have noticed relief with more saliva and have hardly noticed any morning eye dryness. I’m going to try even more butter daily and look forward to experiencing great benefits. Thank you for your videos!
I am 74 with similar symptoms diagnosed as sjogrens syndrome.Carnivore has solved many but sjogrens can attack the thyroid and have knock on insulin problems
It’s quite possible you may have Sjogrens Syndrome or Sjogrens Disease (as they now call it) an Autoimmune disorder characterised by dry eyes and dry mouth but it affects ALL mucous secreting glands and organs in the body so it can also affect the gastrointestinal tract and also the lungs, and vagina etc.
When I miss the morning ritual of "coffee", I heat a cup of chicken broth and add one Tblsp of butter (use a frother to combine the butter into the broth) and a dash of redmond's salt. MMMmmmmm .... so good! And gives me all the vibes of that caffeine hit without the stimulant. I don't miss it one bit.
I’m literally in tears finding this information today ! I have been so sick and sleep deprived and just over medicated. I have severe inflammation in my gut and acid reflux I have been doing keto the last 3 weeks . I have discovered carnivore yesterday and a friend told me to watch this doctor! I’m so moved emotionally at the hope I have listening to this . I’m literally afraid to go to bed tonight because my nights are exhausting. Thank you so much for getting this information out there
I love all of your different personalities coming together for an informative and entertaining interview🥰 So many times there is cringe and outrage at the utterance of female anatomy and to hear it unapologetically makes me feel empowered. Thank you, Bella for making awesome content and bringing a mic to voices that need heard!
My ENT warned me about my severe GERD and risk for cancer. After one week of carnivore, GERD is gone, sleep improved, joint pain down 90% and more muscle growth. So far I’ve lost 24 pounds. Currently weighing in at 201.7
Bella, I’ve been watching health videos for several years and I learned more in this conversation than in all of them combined. Thank you to all four of you for answering so many questions! ❤️
No matter how brilliant someone is and how studied, when they reject God for macroevolution, their ideas will be scewed to that bent. Give God the glory!
my last pregnancy and postpartum i was animal based (mostly picanha) and got 2/3 of the other three previous gestations weight and lost all if it within two months. i was amazed. i added butter this week and i have been sleeping more. thank you ladies.
A useful tip for the iodine - if you drink coffee you can add your drops to it and you can't taste it, this is how I take it. In water - you really taste it which is how I started taking it until I heard this. I use 3 drops.
I started the carnivore diet about 6 weeks ago. I have learned about the diet through listening to different speakers. I don't think I have been eating enough fat. I have had low energy with very little weight loss.
Cherish, I had a good recovery from the Voldemort virus, and got my appetite back quickly. Age 56, menopausal. I feel amazing, and haven't had a migraine since I started carnivore - diagnosed with migraines at age 12.
Wonderful testimony. Thank you so much for sharing. Very interesting about the migraines I suspect a family member may be getting headaches related to eating high carb occasionally. When they stick to mostly meat, no issues. Hmmm. 🤔
Nice interview, all good ones. I am Italian and carnivore, I have recently discovered Dr. Bright and ordered her book. In Italy it is not easy to make people understand what it means and how well one can feel.
Thank you for watching Edith. As Dr. Bright pointed out there are social challenges with this way of eating and in some regions more so than others. I find a community like SBG definitely helps.
This makes me cry. My son has panhypopituitarism and optic nerve hypoplasia and an absent CN1. I was struggling with orthorexia during pregnancy and terrified to eat anything with meat, fat, essentially anything outside a vegan diet to the point I'd have a panic attack and vomit at the thought of it. My heart 💔 I pray for him to heal every day and I have found my healing through meat and butter and God.
Ashley Ferguson, I have a niece in her 20s that has been vegan from ag 13 or so. She is now having health problems and colonoscopys and other things - no one can point out to her that her diet is damaging her. She is very adamant, almost militant in veganism. HOW does one help make a difference for these women?
I was 14 when I had an eating disorder anorexia and a lot of exercise! A bit after I wanted to start eating because I saw how it made me feel and look. I started to eat vegan at first felt amazing since I was eating! I got my period in a few months since I ate a good amount. However when is tarted to run competively I became anemic easily. I would stuff myself with food for months even gained a hack ton of weight but never felt satiated. At 17 I realized I should include some animal foods that’s when many Ex Vegans started to speak up. However, my eating was still disordered. Trying to be clean low fat. After graduating high school, thankfully due to quarantine gave me time to be healed by God and started to treat myself with love in how I eated. Today I’m 20, I focus on eating lots of nutrient dense foods good quality meats, eggs, fruit. But I don’t cry or panick when I don’t eat like that. Best form of self love 🥺❤️
Hi Bella, for many years I’ve been concerned about our counter part… males. They seem to becoming more feminine. I believe improper foods might be causing this. Lots of soy products that we are feeding our kids. Tucker Carlson is doing a video on this. So it’s not just women that are being effected by the bad diets… it’s our men as well. Thank you and Dr. Bright and all the other carnivore hosts that are bring this to the light.
I totally believe this! And I believe it’s being done purposely . We are being steered away from meat and pushed to plant based. And “Impossible” meats. Also our meat houses are experiencing fires and cows are dying from “heat”… again I believe this done purposely. If we just look at what’s been happening over the course of years we can see a clear pattern.
You are so right, they lack masculinity. Their energy and behaviour is so off. I somehow always feel like I'm interacting with women. It's something that greatly concerns me.
Omg Bella... this was one of the most genuine & open convos that I've ever experienced... carnivore or not. It's weird... because this is a cv channel - but you brought on a perfect collection of guests that actually discussed the very topics that probably brought many of us women to this w.o.e. Who knew that it's SO much more than just "eat meat & heal your body". It's the fat that I've been terrified of & I continuously bounce back to thinking I should either restrict calories &/ adf or follow a protein sparing diet (which totally restricts the fat🙄) because I was at a weight I liked seeing on the scale - although I was not healthy & had developed hashimotos & was weak. I gained 15 lbs when I started keto & then ketovore & now 98.5% cv. That's what I've done my whole life...I've never had a good relationship with food. This is the closest I've ever come to not being controlled by food & my hashimotos #s are great now with help from my dr & I've also started bhrt since I'm menopausal & that's been a Godsend too. I'm no longer using food as a treat or a punishment... that alone is refreshing... but I'm trying to take this to the next level. I need this help from you beautiful ladies... thank you all for what you do. 💗
I have to say this was one of the best female “rap“ sessions ever. Thank you all for putting it out there in a real meet and greet in your face session. :-) I love you all and it’s time to write a rap song about BUTTA’😅
I am blown away by Dr. Bright's wisdom. I love this interview. These women are just having fun talking about women issues. You can see it from their faces. Love to have part 2.
Such an interesting conversation! I just wanted to add something. I'm on week 5 of the carnivore diet. Mostly beef, butter eggs and bacon, but I also have some dairy. I often would get a tic in my throat that would cause a cough bout for a few minutes. I've noticed that hasn't happened. And, I love singing! My throat has always felt as if there was something in there preventing me from singing my best. Being a music teacher, I'd love to sing better. Since being on the carnivore diet I've notice my singing is improving and it feels better when I sing, no strain. It's like my throat is better lubricated with all the fat. I don't know! Just a thought.
Very interesting. I too sing. I’ve been in bands for over a decade and noticed my voice getting raspy and feeling like it is closing up. Not as much power. I am 90lbs. Heavier over the years and have GERD. I was suppose to do a swallow study but feel I know the problem already and want to resolve it (along with weight loss, thyroid and every other benefit)with carnivore. It will be interesting to see, and hopefully hear, the improvements. 👍🏻
That’s exactly what I thought, regarding the fat, also! So cool to read others have come to the same thought. I have kidney disease, and my mouth and throat gets VERY dry - even when I drink water, because the imbalance of electrolytes. So I drink coconut water, instead. I survived ten years of being bedridden/housebound, and some of the most inhumane treatment form a “caretaker/mother,” one could imagine - and the only thing that got me through, was my dream of being a heavy metal vocalist. It was really frustrating, to come out of what I survived - to deal with issues, the made it harder to learn how to sing. Between making sure I get plenty of fat in my diet, as well as drinking coconut water constantly - I have, definitely, noticed a BIG difference in the way my throat is my throat is lubricated. I am so excited, to see what I am capable of learning, now.
This was soooooooo good!! As a 51 year old perimenopausal woman, this was gold! Thank you, Bella and the rest of the panel. I would love a round 2 as well. Checking out the iodine.
Did she casually say, " I am a Kung Fu master"!!? I already had respect for her already do to her nuanced nature and ability to communicate clear. What a role model!
Carnivore for a little over 90 days at this point. I’ve actually gain 7 lbs but I was only 120lbs when I started and had lost about 7 lbs of muscle last year. Upping my fat recently. For anyone suffering with Lichen Sclerosus, it has totally gone away with carnivore (strict). 🙌🙌🙌. Hoping my thyroid is healed next. Numbers had already started improving after 90 days. Going for full thyroid panel this month. Thank you for this info!!! 💜
@@debracannon7574 the only other thing I did was Borax baths twice a day for 20 minutes and maintenance dose of Borax. But 3 weeks after carnivore it was pretty much gone. Hope it works for you. LS is the worst!
If your doctor only tested TSH, you will have no idea of thyroid health. Ideally, test thyroid full thyroid panel consistently at very first appointment allowed at the lab.
Well I’m definitely inspired to eat more butter now!! I’ll be a total weirdo and carry butter around with me in tupperware 😆 I already have salt in my purse at all times 😄
This is so timely! I started carnivore in June and the Steak and Butter Gang in August. I haven’t been counting or measuring protein or fats. After years of restricting fats, I’m definitely eating more than I ever have. Lately I’ve noticed that my skin is dry and I have suspected that I need to up my fats. I just didn’t realize I had to up them THAT much!
From what I've learned, you should determine your ideal fat 'dose' the same way you do vitamin c (ascorbic acid) - you take it to bowel tolerance. Meaning, just below the amount that starts to cause loose bowels.
I’m so happy to hear this talk ! I also started food restricting around 13 years old . Grains gave me gastro issues from childhood and I began feeling anxious and depressed from puberty. I’m working toward carnivore high fat/ mod protein . My mom has Alzheimer’s so this is another concern as I approach 60✨
I’ve spent the past nine years struggling with being overweight and not being able to lose weight unless I literally fasted for several days at a time (but would gain the weight back as soon as I ate anything), digestion issues like chronic diverticulitis and food intolerances, adrenal and hormonal issues, inflammation and pain in my neck and back and shoulders and other joints, etc.. And all of this really seemed to ramp up and start after my gallbladder was removed. I do believe I had liver problems before my gallbladder was removed, but I was never diagnosed with anything even though I have had diverticulitis symptoms since I was 17 years old (I’m now almost 40). I’m trying to give up sugar right now, and lower my carbs and ease into eating more “carnivore” meals, and to see if this can help me with all of my issues. If anyone else doesn’t have a gallbladder and has had similar problems but now does carnivore, I’d love any suggestions or tips. Going to look into getting the iodine and eating some butter.
@@stevierenee1990 just do some research because there are some other nutrients you should consume at same time to maximize effects. Initially can also cause some detox symptoms
I also have finally had courage to come off my antidepressants (which were causing liver damage). I have not felt stable enough to do that. My mood got worse at first on carnivore and anxiety increased. But increasing fat had stopped all that and doing 3 to 1 fat is bring my mental health to another level. My energy through the roof after being debilitated by fatigue for 2 years and trying about 6 different diets. My binge eating disorder is a thing of the past. Cravings are so mild and transient, around 4/10 in intensity compared to 10/10 in the past. All other diets triggered binge eating episodes, neatly weekly in the end and eating around 5000 calories of sugar. Carnivore has eliminated them. Very little will power required. Did have to go completely clean - No sweeteners.
Thank you so much for your vulnerability and sharing your story with us! And all your marvelous victories! We should all let the world know how carnivore heals the brain, and how it helps to overcome so mental issues. Keep on going, Nikki! You are amazing!
Did you come off antidepressant’s cold turkey and how long did you take them? I try to come off mine but I get very irritable and cry for no reason. Thx for a response.
Fabulous discussion! So happy to be introduced to another female physician in this space. Also, I would like to recommend goat butter, which I just had for the first time today. Absolutely fabulous!
@@cherishingyourhealth hi Cherish. I’ve been strict carnivore for about a year now, but meat based since fall of 2019 when I went on the Dr. Ted Naiman diet to lose 15 pounds. That weight loss took about 3 months. Then I gradually cut out the fruits and veggies. Going back before 2019, I was vegan for 3 years in my late 50’s, early 60’s, after being on a SAD forever. While vegan, I discovered I had osteopenia, and I also read Dr. W. Davis’s book, Wheat Belly, and I got off grains and went on the Paleo diet. It was from that diet that I started the Ted Naiman diet in late 2019. Thanks for asking!
I love you and your guest speakers! You always produce these groundbreaking conversations -- absolutely beautiful, strong women helping others feel better.
I am really enjoying these highly informative discussions. The women (including you!) are so well spoken and down to earth. I feel like I'm hanging out with friends who just want to help each other get healthy and live their best lives. I'm about a week and 1/2 into this new lifestyle and it's amazing the healthy differences I am already seeing in such a short period of time! Thank you for providing us with such high quality content.
Thank you so much for this interview with the three lovely ladies. Especially for the information for us older women. I would love a Part 2 with them. So many things that dr. Bright touched on that I didn't realise was not normal (carnivore 1yr+), so I'm going to eat more butter, and up the iodine drops as well.
Thank you so much for watching, Mrs Van! I am hoping for a part 2 too because we had so much fun! Also there is so much more we would love to talk about. And yes, butter is amazing!
I never thought about eating a stick of butter before . I usually rub bacon fat on meats or chicken wings . Im a beginner on Carnivore . Day 6 now . Im learning as I go .
Part 2 please!!! This video was so informative ❤ Love everyone’s input and experiences. I’ve started incorporating butter more into my diet and have so much more energy. Thank you thank you!! ❤
I'm so glad I found you. I appreciate the Carnivore information with a feminine perspective. I am 53 years old and sought adopting the Carnivore diet to remedy of my bells palsy that has persisted for 17 years. I became carnivore 3 months ago and am experiencing relief from nerve pain and the hormonal balance from menopause. I am looking forward to continue my journey with this community.
Wonderful interviews! I’ve learned so much since starting to change my health 2 years ago. I had a full colectomy at 19 and was talked into a full hysterectomy with ovaries removed at age 36. Downhill from that point. I’m still working at this at 41, given my history it’s taking awhile and I hope I’m turning the corner. My lingering issues are chronic fatigue and diarrhea (I would assume from having no colon/ large intestine). I just started being very deliberate about upping my fat 2 days ago. I was Paleo, then keto, then carnivore with moderate fat. Does anyone have any experiences on when they began to notice differences in energy and mental health after upping fat intake? I hope everyone has a glorious week!
I love Dr. Bright's straightforward, down-to-earth explanations. I had 1/2 my thyroid removed when I was 11! 11! I have been on thyroid hormone for over 50 years. I have never come across anyone with a circumstance like mine. I hope I can have a session or two with Dr. Bright.
I have been considering a mommy make over....only at almost 51 I feel like it's a little late lol. I have such bad stretch marks and always that saggy skin. My boots not too bad but thinking I'll just get it all done. But not now!!!! Hoping to heal my tummy and libido etc....thanks ladies!
Thank you for touching on folate!! Drs frequently prescribe folate prenatal vitamins to prevent birth defects. I was falsely under the impression that the best food source for folate was leafy greens and some fruits but not found in meat! But you're saying B12 from meat is what is actually necessary. Thank you!!
It's folic acid that is the problem, not folate. Folic acid is synthetic, folate is the natural version. Folate is in meats. Look up your foods on a site that includes the macros and micros of the particular food in question, and it will give you the micro nutrients, like folate. Just do a search on food/nutrition tracking - there are many of these sites.
I’ve been eating straight butter since I was a kid! Those were the low fat days off this 80s and my mom would freak out on me. I spent the 90s trying to be the ‘good girl’ eating low fat to the letter and was miserable. At almost 48 my hormones are now a mess. I’m so glad to see this video because I recently have gone back to eating pats of butter because I was craving the salty fatty yummy. Thank you for the valuation.
I often say that kids instinctively make choices that are natural. Eating animal fats, running around barefoot, playing outside without a jacket, fasting, etc. Thank you for watching.
I keep reading about so many people with such great weight loss, less stiffness, less pain, more energy, etc. My story is different. In 4 months, being strict carnivore, I have lost 10 lbs, have more arthritis pain, my hair is falling out and my nails are peeling. I have enjoyed the diet though, especially the simplicity of making meals.
DD I'm right there with you. I've been strict carnivore almost 4mo; my skin issues have cleared up and my gut is slightly less problematic but I've lost no weight, my arthritis is back (I quit taking the herbs that helped with that when I went carnivore), I can't regulate my electrolytes and I almost never feel satieated. I eat so much fat that my bathrooming is ... well I'll leave that unsaid. I keep reading and listening to try to figure it out, and I'm actually tired of hearing success stories. I want to hear struggle stories that finally broke through to healing. I'm persevering in hopes that eventually the switch will flip for me too. Good luck to you!
What do you guys eat if you don’t mind? It’s been a month and I’ve lost 6lbs and my skin on my face is more clear. I did get a rash on my arms but it was only itchy for 2 days and is healing. I eat cheeseburger patties, sashmi-mostly tuna & salmon, butter, bacon grease, all the pork, lamb chops/leg, roasted or smoked whole chicken, eggs, parmesan, tomatoes, pickles, strawberries, peppers, avocados.
I will be adding butter!! You, Adek had me when you said chronic migraines every day! I have Chronic Migraine Aura and have them every day, and have for years. I have tried everything on the market through my neurologist and have had bad side effects from those medications without relieving the migraines. I have short term memory loss from them and tinnitus which causes headaches and mirgraines.
Ty... I'm in menopause. And your Dr bright video helped me a lot couple weeks ago since then I started upping my butter and I feel 100% better. And before that I didn't realize that those chocolate cravings and things crying a lot dropping things so thank you for continuing to share information. And I hope a lot of people realize it's just not about people and menopause this goes with all us women I think if I would have had this when I was a teenager my periods days and the experiences I had with that wouldn't have been so bad. So thank you so much 💖✝️🙏
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I hope you all enjoyed this heart to heart conversation with Dr. Bright! ❤️ JOIN THE 30-DAY CHALLENGE TO SUBMIT YOUR QUESTIONS FOR DR BRIGHT! sbg-s-meat-up.mn.co
This is one of the SBG fellows. My name is Melanie C. I wanted to say that Dr Bright is intelligent, well versed, easy to follow and relatable. She speaks in terms familiar with the general population. Therefore, learning from her comes comfortably. I think the benefit of having her as a continuing inhouse master on this subject is crystal clear. Since we are all interested in internal health and the endocrine system is KEY to that health, having an expert on the team regularly just makes sense. Each month more and more people are hearing about SBG, becoming interested in this way of eating and have never heard of such things that are being discussed. It takes experts like Dr Bright and the others (Sally Norton, Dr Ovadia, Dr Dananburg, Dr Berry to name a few) to lock in what the SBG is teaching and living. This transistion is not to be taken lightly. The adjustment while easy for most can be dangerous for some. Having expert clinicians is extremely wise. Bella, I am saying all of this because of my own journey so far in healing. It has not been easy and I do utilize coaching weekly. I was so moved by this particular round table discussion. As a women we need more of these. Women suffer the most I think. I also want to tell you that I am impressed with your professionalism even in the face of uncomfortable dialog. The atmosphere was comfortable yet polished. You and the Coaches did a Brilliant job. I am counting this as one of THE more valuable and fun discussion meetings. Thank you so much.
Hi cam you tell me what to do if i gain weight when trying the carnivore method please ? Thanks
Me too please !!
I definitely would like to have a part 2 video with Dr. Bright(?)! There are a few carnivore videos regarding menopause, but most videos are for the younger ladies. I 💭🤔💭 think this video had the MOST helpful information of any! Thank you so much Bella and guests. 💗🥰💗🥰💗🥰💗🥰💗
I cant stand kerry gold butter. Is there another brand you can recommend
I am a 61 year old male. I had major heart surgery 13 years ago and even though I didn't eat junk food I steadily kept gaining weight. So 16 months ago I became obsessed and started training at the gym 6 days per week and ate a very low calorie diet and after 12 months of hard work and dieting I actually gained over 2 pounds of weight (and it wasn't muscle). I had a beer gut and man boobs which saddened me because I felt after all my work I didn't deserve it. I struggled to put my shoes and socks on and had swelling in my feet, going from a size 12 shoe to a size 15. I was also peeing every 10 - 15 minutes day and night. My family made fun of my fat body and that made me angry enough to try a radical carnivore and keto diet change. Eating mostly protein and fat with no calorie or portion restriction. Within 4 months I have lost 16 pounds, my belt size has gone in about 6 - 8 inches, my feet are swimming in my oversized shoes as my swelling has gone, I now pee like a normal person and have more energy. At the gym I am hitting PB's nearly every week hitting a 210 pound overhead press last week. Everyone at the gym is commenting on the change and I tell them throw out the carbs and sugars and eat meat eggs and fats!
You should look up Dave Asprey’s story (bulletproof coffee) as a teen he was over 300 lbs & he went tinted gym 90 minutes a day, could max all the machines & he still had a 46 in waist until he started bulletproof & fasting
Iodine saved my life. It got rid of my PCOS symptoms, sleep apnea, PMS, Hashimotos, and brain fog.
what brand did youu take and in what dosage?
I have these issues. This way of eating is newto me. I'm SO SICK of having a beard and low energy.
most experts say you shouldn't take iodine with Hashimoto's.
How much did u take?
How long on iodine before you felt changes? I'm especially interested in hearing about sleep apnea, how long did it take to feel better?
Another great and informative chat. I'm on day 98 and lost 42lb (19kg). I have a lot more energy, brain fog gone, IBS gone, no more stiff joints, no cravings for sugar, carbs or processed food. Still blows my mind everyday how easy carnivore way of eating has been for me after decades of trying to eat healthy (wrongly!) and slim down. No turning back to my old ways. ✊
Good for you, awesome, keep this way and enjoy it
How did you have so much weight to lose in the first place?
Amazing! Carnivore suits you very well! Keep on going! And congratulations on your 100 day carniversary!
And when you tell others they just can’t believe that it’s healthy and they say such things like..”oh! You have to eat fruit and vegetables!” I want to so badly say, “how’s that working out for you?”… and they are all on tons of meds and are overweight! I just walk away! Blessings and congratulations on your healing!
@@adek4852 Thanks! I had an attempt at Atkins about 25 years ago, but there wasn't much info back then and I chickened out after a couple of weeks! Knew I should be eating this way , but like most, got brain washed. Used to love raw meat as a teenager!
Another guy chiming in but just wanted to say it's so great to see you ladies supporting each other. The comment section is awash with stories and you are doing a lot of good for a lot of people. Great work.
Another guy chiming in...? This isn't a place strictly for girls! We need you and your stories and your experiences as well!
I am 62 and have struggled with allergies and never feeling completely well my whole life. I was raised on biscuits, peas, butter beans, fried chicken cooked in corn oil, or crisco which is just as bad. In other words my diet consisted of mostly carbs. And for the past 15 yrs or so I was always doing salads with a small amount of meat. Except for the days I pigged out on shrimp. For the last 2 years I have had episodes where I would get so sick with my bladder, and with itching all over and rashes, plus I kept a low grade fever. And for 2 or 3 weeks I would be in so much pain and agony every year. But I kept crying out to God and I believe He led me to the carnivore diet.
Doctors didn't know what it was that was wrong with me, nor did they have a cure or answer for my being so bloated and in pain all the time. I tried doing keto but I was still so sluggish that I couldn't function. I was so weak and hopeless. Then a few weeks ago my knees would buckle to the point of me almost hitting the floor. And my histamine levels were so high and causing tormenting itching to the point that I thought I would loose my mind. I just wanted to go to sleep and never wake up. I was taking 2 hot baths a day and scrubbing my skin with a shower brush, in my mind I was trying to scrub the histamines off. That would help some, plus the histamine pills, and a good cream. Finally I started learning about histamines and how vegetables and fruits are filled with them as well as all the breads, snacks, and processed foods. And that led me to the carnivore diet and how people got rid of their allergies and infirmities by eating just meat. I also eat eggs, a little cheese, and coffee with butter in it.
Then seven days ago I decided to try it. And I am feeling better. I am not healed but I am healing thank God. I am not itching all the time and my skin is so much better and I am feeling better. Thank you all for making this video. Because I don't think I am eating enough fat. I seem to be stuck at a certain weight. I have learned a lot from your video.
But as far as the story of man evolving out of water, I don't agree. For God's Word says "Let us make man in our image," and He created Adam. Man has never been a tadpole. Respectfully yours.
You'll fully accept science one day.
Well said
Amen. 💕🙏🏻
@Ann Carter, I read your whole experience, and I'm so happy for you that you're doing much better. And I agree, God created Adam and Eve. And for a reason God gave the green light to Noah to start eating meat after the great flood. And as a matter of fact, the fat was a very important ingredient for worshipping in the ancient Israel. So was God wrong telling us to get our meat & fat portion every day? I don't think so! I wish you the best with your new diet and life style. 👋
Love your story.
However, there is so much wrong with the Adam and Eve myth! Where did all the women come from? Was there incest involved, as Adam&Eve had two males, didn't they? There is no logic to bible stories, as they are just to convey certain morals, in a world 2000 years ago.
No, Homo Sapiens Sapiens evolved from the same original beings, as the Neanderthals- just later. Meat and associated fat made us human - grew our brains, changed the shape of our bodies bc we didn't need a secum anymore (hence the appendix). Our need for DHA for optimal health, is a leftover from when our ancestors "crawled" out of the 'swamp'.
#carnivore
watched this while eating 4TBsp of butter with some bacon.
Last night I was up AAAALL night with a sick for year old. My brain was so exhausted this morning that I felt anxious and disturbed. Efter a few bites of butter I literally felt a peace in my brain and gut. Its a joyful feeling all through my body. Butter totally lowers cortisol. Mommas, eat your butter!
Great advice Anne. I am a much calmer Mama. Thank you for watching.
Love this! Being headache-free has been been a life changer, and I thank butter for this. And, I'm sure butter would be good for dads as well!
Wow. I will try this.
@@ShariMcGriffBooks Let us know how it goes
Is anyone going to discuss cholesterol?
I had found Dr. Bright about two years ago. One thing she said that STUCK WITH ME was "fat is medicine" . It has held true for me!
Heck yeah! Thank you for watching.
Wow! I can imagine Dr. Bright and fats have changed your life too.
So is Coconut 🥥 oil isn’t that a fat also and Olive 🫒 oil? That’s what a lot of docs recommend to cook with?! Thanks 🙏🏼
@@siry5164 yeah and they have different benefits but since they don't have cholesterol, you can't make homrmones out of it. You can make ketones with that fat but not as well as with animal fats.
I feel so blessed to have finally after 65 years figured out what not to eat and what to eat. I think I’ve done every diet and I’m finally Carnivore, all my levels are changing for the better. Sadly I grew up with Twiggy as a role model, this led to dieting and salads, which led to leaky gut, migraine headaches, weight gain, kidney stones, feeling cold, Ibs, rashes, mental issues, and more. This is all slowly reversing and I feel stronger and healthier every day.
I am 70 and is suffering daily hopefully I will feel better soon as well
This is valuable information for all women. I know Dr. Bright, and I love the fact she is bottom line and factual with questions I had for my wellbeing. I have been carnivore almost 3 months now. What an incredible life change I am experiencing at age 76. I am a new widow and trying to find health and a new life in the world. Thank you all for being here.
I think we need a Dr. Bright Spotify playlist.
Yes please
I instantly felt a sense of calm and contentment when I added about 1.5 sticks of butter and cut the protein back to a reasonable amount. I never thought I had mental health issues but Wow did I notice a significant improvement in my overall well being when I added the butter. Cravings for alcohol and sugar are gone. Thank you for this very important content!
Hello, are you saying that some overeat protein and under eat fat?
@@underated17 She is saying that that was true for her. She is probably not unique.
new to carnivore or after a while?
Is that how much butter u eat in a day? I have been considering upping my butter intake
Did you eat that much butter all at once or gradually?
I'm 3 weeks I've gained so much weight, horrible diarrhea or constipation and my poop now sticks to the toilet that's gotta be the fat since I'm 27 plus yr vegetarian. BUT I HAVE SO MUCH MORE ENERGY. I pray this will heal my autoimmune I've been suffering for so long. Praying for everyone struggling.
Lower fat Increase slowly. Takes time
Same for me about poop (diarrhea) sticks on toilet, but now I have a different approach with betaine hcl, so I give it a new try and see how it change.
For sure try to eat less fat and increase only when your body is ready. I get back carbs (sweet potatoes) to avoid diarrhea and I want to eat less protein. Lets see
From what I understood and went through also. If you don't have a gallbladder your liver is not use to making enough bio salt which is what breaks down fat and extract nutrients from. If you have low stomach acid, your liver won't be able to produce enough bio acids to break down the fats. So add 1 to 2 tablespoons a week till your body adjust to the increase, back to runs back it down a week and then when doing better start increasing again. This will help train the liver to make more bio acids to digest the fats. Or you can do what happen to me, was diarrhea for almost 2 yrs straight, (only cuz no one knew why it was happening at the time) and then boom best poops i've ever had, but the minute I try to eat bad, the diarrhea comes back, if I eat less fat get constipated. I think the diarrhea is actually the cleaning of the stomach bacteria. If your poop floats, or a oil film on the water, your not digesting the fats. To help with this use bio salt, I take 1 to 3 with each of my meals. Depending how much fat is in the food i'm eating, and it's important to take them about halfway thru the meal, least the ones I was on. The diarrhea is telling you how sick your body is, so give it some love and give it the fats it need to love you back.
Mine too… but not now!
I hope you'll be able to see that your weight gain is a part of your healing. You have been malnourished for so long, and now that you are giving your body the best and most dense nutrients, building blocks and proper fuel, it is going to hold on to tem for dear life. Once your body is strong enough, and feels safe, it all let go of the excess fat storage. Your bowel movement is all over the place because you are adjusting, you are not used to the sudden high fat intake and your gut health needs to be heal. And that takes time. You can do this! And I am so proud that after being a vegetarian for so long, you are taking this amazing step!
Thank you, after 13 years of night time hot flashes I increased my fat and in two days they have stopped! This is amazing!
Fantastic news! I’m about to go eat some butter.
Oh, I'd better eat some butter too then. 20 years of flashes here and no sign of them abating
@@hopenelson3997 I started eating the butter 3 days ago! Never thought I'd enjoy it, but now I have been craving it! Crazy.
In my 8th week of Carnivore coming from a Paleo diet for the last 4 years. 71 yrs old (it's never too late!) and I am loving this eating style. I am glad I found Steak & Butter Gal and her butter diet. My next purchase will be Dr. Bright's book! Thanks to all of you ladies :)
72 here...what you said 🥰
62. Agree@@MeatKetoMECFSWarrior-vh7lc
Guy here and red face.🤣🤣🤣🤣 Honestly no problem. I grew up around women(Generation X) there isn't anything I don't know and sometimes learn some new things as I continue to thrive through life. I wanted to listen because I know as a new Carnivore since January and just got to actually eating butter for about a week now I like to hear all I can. Even though this is a year old. I know it is still true. I have followed Rina's channel and Dr. Ken Berry but like to see all of you that is going through this both male and female carnivores. At all helps to understand it all.
lol 😂 good for you 🎉
Thank you for the great content. This was the best for me because I just started increasing my fat intake. I've been carnivore since January 2022 with a weight lost of 70 lbs and I feel fantastic since increasing my butter intake. I'm post menopausal and I noticed some changes in my body composition. I didn't know it was possible and my hair growth has been phenomenal. I was physically ill for 20 years coming from a high usage of opiates due to chronic pain and Fibromyalgia. To finally hear content for women, especially about hormones and libido was truly informative. I really liked what Dr. Bright had to say because when we get older it seems society forgets we're beautiful and sexually capable even past our child bearing years. Thank you SABG for the wonderful content. You're the bomb girl ❤️❤️❤️❤️
So happy for your progress. Thank you for watching.
I agree. I think we are all even becoming more gorgeous, especially with this wonderful way of eating
Glad I found this video today and your comment. I am in a like position and have been for many years. Started keto with autoimmune protocol then meat heavy keto and now easing into carnivore. I hope and pray it helps me even more. Gonna give this butter thing a go. May have to switch to ghee, but I will try the butter thing first. I have recently learned dairy may be a problem for me.
Ok hope you don't mind me asking but how long did it take you to get your sex drive back ? I have 0!! I'm 50 and my monthly now comes about every 3 months now. I am doing omad keto now and I have lost 8 lb in almost a month . What are you eating on a normal day ?
@@BethMurphyLife what kind of iodine ? Is there a certain kind. When I was a kid we called it monkey blood. Why I don't know. Is it different from thst kind ? And how much do you take?
Great conversation! Thank you, Bella. We need more of these SO, SO, SO much. I vote for a Part 2 with Dr. Elizabeth Bright. 👍
Thank you for watching Michelle. I vote for part 2 as well.
Did I hear one of these women say that killing her child in her womb had a negative impact on her body? Having a child torn in pieces from your womb tends to do that.
Yeah, it's so sad to hear she speaks so casually about baby being killed so cruelly in abortion,yet she has three kids.
This is interesting. When I was a child, I would get into trouble for cutting off globs of butter and eating it. I never did that with margarine though. I was around 7 years old at the time.
My son did that too. I should have let him.
I remember doing this too!
Me too, and often I would make myself whipped cream and had the entire bowl. I was always slim and healthy but stopped because my parents were concerned something was wrong with me ...
I remember my best friend doing this when we were in middle and high school. She craved butter and medium rare hamburger, eating the fat that cooked out of it too
I did the same as a child and would get in trouble for eating the butter right out of the butter dish :-). I have always loved fatty meat, butter, heavy cream etc but have always tried to limit my consumption. Maybe I should be listening to my body!
God created us in His amazing wisdom....babies in us are humans not "foreign objects" and our body does not trying to remove baby,body is getting used on a change...
👌
Rose, yes, our Lord and Savior who created us never looked at a baby as a foreign object, open the eyes of those who don’t understand that.
Agree 💯
Call it God, religion, or evolution; the female body is made to create and nourish life.
Christian here. It is good to multiply and replenish the Earth. I know families in this day who have 6 to 13 children. Technically, Dr. Bright is correct in stating that the baby is foreign to the mother's body. That's why the placenta exists. It's job is to keep the mother's immune system from attacking the baby and killing him or her. If it fails the mother may have a miscarriage and lose the baby.
I noticed that one night about 8pm (I was hungry) when I ate a scrambled egg in a lot of butter that I slept better. I normally do not eat that late because of GERD so I was shocked that I slept so well because I've had chronic insomnia forever which got worse with menopause.
if you have gerd you need more salt-as in sea salt.
As a man who is new to your channel, this was SUCH an informative talk. Incredible work. It is so wonderful to have so many vocal women in this sphere, and bringing their perspectives/knowledge. What an incredible movement.
Great to hear support from a man, best to you, Ethan! 👍😎
I am 59 and stumbled on carnivore after 9 months of Keto which helped me further clean up my diet but it left me chronically exhausted and binge eating at night. I literally "hated" being on a diet (as I have been on my whole life even as a muscular, non-overweight athlete). I am now eating carnivore and I AM HAPPY! I don't feel deprived or angry anymore about being on a "diet." I am still adjusting to being able to actually EAT FOOD! Thank you Bella and everyone on the panel. Fabulous!!!
Hi Jen, thank you for sharing your story. Sounds like you found food freedom. Isn't it fabulous? Thanks for watching.
That happiness is really amazing, isn't it? I can relate with not being angry at your food or diet anymore. And actually feeling grateful that these beautiful and meats have changed our lives for the better
In Australia, we don't buy butter in sticks. We buy 250g usually and for those of us who love butter, 500g! So from my reading a stick is a little less than half a 250g block. We are a carnivore three generational family. Keeping the little ones carnivore is difficult at times, especially since they love fruit and bread, which they have flung in their faces outside the home.
250gms of butter in UK and AUSTRALIA is 2 sticks of American butter - I hope this helps you 🏴
I laughed at the Italian part! 100% Italian here eating high fat ketovore and it has been impossible to convince one person in my family that this is okay. No one accepts nutrition advice from me because my family has great genetics and they live to late 90's -100's. So I keep my knowledge to my household.
For me this was a fun discussion. As Carnivore doctor advocate what as immensely beneficial was to hear things from a woman’s perspective. Most of my patients are women. And I do believe the information here will help m n a better practitioner. Cheers shout out to Dr. Bright.
Dr. Ginge
I decided to change my diet and add butter which I avoided from the age of 16 until I 37. But recently I started using butter on my scrambled eggs and I actually list weight but also I cut out carbs like bread and potatoes and upped my eggs and chicken. I'm getting a slimmer waist and still keeping my boobs and it's been great for me. I had a overactive thyroid and my TSH is still suppressed and I had pmdd all which I think was a result of being vegan for so many years and avoiding too much fat. Now I love my unpasteurised butter and now cutting out oxalates so fingers crossed. Also the higher fats got rid of chest wrinkles and my skins looking great and eyes sparkle again.
Bella, that color is beautiful on you! Also love the style.
I am 71 and have had dry eyes and mouth for about 30 years. The dryness has been most severe at night so that my eyes were practically cemented shut in the morning, every morning, and painful to open and start blinking until some moisture returned. The mouth dryness was likewise, worsening through the night until my tongue was plastered to the roof of my mouth by morning. BTW I am not and have not been on any long term medication. The mouth dryness had repercussions on my gum and general dental health. I still had these issues after starting carnivore but after seeing your videos I was inspired to eat more butter (which I have always loved) and started eating unlimited browned butter bombs. Within a week I have noticed relief with more saliva and have hardly noticed any morning eye dryness. I’m going to try even more butter daily and look forward to experiencing great benefits. Thank you for your videos!
Amazing testimony.
Sjogrens syndrome?
How do you do the browned butter bombs?
I am 74 with similar symptoms diagnosed as sjogrens syndrome.Carnivore has solved many but sjogrens can attack the thyroid and have knock on insulin problems
It’s quite possible you may have Sjogrens Syndrome or Sjogrens Disease (as they now call it) an Autoimmune disorder characterised by dry eyes and dry mouth but it affects ALL mucous secreting glands and organs in the body so it can also affect the gastrointestinal tract and also the lungs, and vagina etc.
When I miss the morning ritual of "coffee", I heat a cup of chicken broth and add one Tblsp of butter (use a frother to combine the butter into the broth) and a dash of redmond's salt. MMMmmmmm .... so good! And gives me all the vibes of that caffeine hit without the stimulant. I don't miss it one bit.
I’m literally in tears finding this information today ! I have been so sick and sleep deprived and just over medicated. I have severe inflammation in my gut and acid reflux I have been doing keto the last 3 weeks . I have discovered carnivore yesterday and a friend told me to watch this doctor! I’m so moved emotionally at the hope I have listening to this . I’m literally afraid to go to bed tonight because my nights are exhausting. Thank you so much for getting this information out there
How are you doing now?
I love all of your different personalities coming together for an informative and entertaining interview🥰 So many times there is cringe and outrage at the utterance of female anatomy and to hear it unapologetically makes me feel empowered. Thank you, Bella for making awesome content and bringing a mic to voices that need heard!
Thank you for watching Stephi. It was empowering to be a part of this conversation for sure. 💪🏻
My ENT warned me about my severe GERD and risk for cancer. After one week of carnivore, GERD is gone, sleep improved, joint pain down 90% and more muscle growth. So far I’ve lost 24 pounds. Currently weighing in at 201.7
More muscular growth in one week? I haven't been so fortunate. But good for you!
One of my favorite interviews with Dr. Bright...love her!!!!! Iodine saved me!!!
Bella, I’ve been watching health videos for several years and I learned more in this conversation than in all of them combined. Thank you to all four of you for answering so many questions! ❤️
Yes, this is exactly why Bella is going to be HUGE, like the Jordan Peterson of nutritional health
Definitely need a part 2 with Dr. Bright!!!
No matter how brilliant someone is and how studied, when they reject God for macroevolution, their ideas will be scewed to that bent.
Give God the glory!
Amen❤️‼️
I genuinely believe that being with my narcissistic ex boyfriend for 4.5 years, in full fight or flight mode, turned Hashimoto's on in my body.
Best explanation I’ve heard about thyroid, breast, and uterine “expansion” trying to gather enough iodine! Thank you!
I have both thyroid nodules as well as uterine fibroids. It all makes sense.
my last pregnancy and postpartum i was animal based (mostly picanha) and got 2/3 of the other three previous gestations weight and lost all if it within two months. i was amazed. i added butter this week and i have been sleeping more. thank you ladies.
Bella you really outdid yourself this time .this is the best and most informative videos I’ve ever seen you are a Great interviewer keep them coming
Bella is truly the best! And she is such an incredible host. We all felt so at ease. Thank you so much for watching, Tamie!
I couldn't agree more Tamie. Bella is a natural. Thank you for watching.
A useful tip for the iodine - if you drink coffee you can add your drops to it and you can't taste it, this is how I take it. In water - you really taste it which is how I started taking it until I heard this. I use 3 drops.
3 drops of 2%
Avoid putting in hot…… becomes ineffective is what I’ve read
@@helenalovelock1030 Dr. Bright only ever talks about 5%.
I started the carnivore diet about 6 weeks ago. I have learned about the diet through listening to different speakers. I don't think I have been eating enough fat. I have had low energy with very little weight loss.
Dr Bright talks about Lugo's Iodine 5% not 2 %. Did I hear correctly? Bella your link goes to a 2% bottle not a 5%
Did you figure this out?
Please invite Dr. Bright back! She is wonderful and I’m so happy to have discovered her, through you!!!
Cherish, I had a good recovery from the Voldemort virus, and got my appetite back quickly. Age 56, menopausal. I feel amazing, and haven't had a migraine since I started carnivore - diagnosed with migraines at age 12.
Wonderful testimony. Thank you so much for sharing. Very interesting about the migraines I suspect a family member may be getting headaches related to eating high carb occasionally. When they stick to mostly meat, no issues. Hmmm. 🤔
@chsame. Multiple weekly migraines for 50 yrs!erishingyourhealth
Nice interview, all good ones. I am Italian and carnivore, I have recently discovered Dr. Bright and ordered her book. In Italy it is not easy to make people understand what it means and how well one can feel.
Thank you for watching Edith. As Dr. Bright pointed out there are social challenges with this way of eating and in some regions more so than others. I find a community like SBG definitely helps.
I agree with coach Cherish. Find a community to find carnivores who can relate to you, and are there to support you
This makes me cry. My son has panhypopituitarism and optic nerve hypoplasia and an absent CN1. I was struggling with orthorexia during pregnancy and terrified to eat anything with meat, fat, essentially anything outside a vegan diet to the point I'd have a panic attack and vomit at the thought of it. My heart 💔 I pray for him to heal every day and I have found my healing through meat and butter and God.
I am so sorry.
Ashley Ferguson, I have a niece in her 20s that has been vegan from ag 13 or so. She is now having health problems and colonoscopys and other things - no one can point out to her that her diet is damaging her. She is very adamant, almost militant in veganism. HOW does one help make a difference for these women?
I was 14 when I had an eating disorder anorexia and a lot of exercise!
A bit after I wanted to start eating because I saw how it made me feel and look. I started to eat vegan at first felt amazing since I was eating! I got my period in a few months since I ate a good amount. However when is tarted to run competively I became anemic easily. I would stuff myself with food for months even gained a hack ton of weight but never felt satiated. At 17 I realized I should include some animal foods that’s when many Ex Vegans started to speak up.
However, my eating was still disordered. Trying to be clean low fat.
After graduating high school, thankfully due to quarantine gave me time to be healed by God and started to treat myself with love in how I eated.
Today I’m 20, I focus on eating lots of nutrient dense foods good quality meats, eggs, fruit. But I don’t cry or panick when I don’t eat like that. Best form of self love 🥺❤️
Hi Bella, for many years I’ve been concerned about our counter part… males. They seem to becoming more feminine. I believe improper foods might be causing this. Lots of soy products that we are feeding our kids. Tucker Carlson is doing a video on this. So it’s not just women that are being effected by the bad diets… it’s our men as well. Thank you and Dr. Bright and all the other carnivore hosts that are bring this to the light.
I totally believe this! And I believe it’s being done purposely . We are being steered away from meat and pushed to plant based. And “Impossible” meats. Also our meat houses are experiencing fires and cows are dying from “heat”… again I believe this done purposely. If we just look at what’s been happening over the course of years we can see a clear pattern.
I'm in total agreement with you!
The change in men has been so obvious, it's unsettling.
I saw the Tucker piece and he nails it.
You are so right, they lack masculinity. Their energy and behaviour is so off. I somehow always feel like I'm interacting with women. It's something that greatly concerns me.
Omg Bella... this was one of the most genuine & open convos that I've ever experienced... carnivore or not. It's weird... because this is a cv channel - but you brought on a perfect collection of guests that actually discussed the very topics that probably brought many of us women to this w.o.e. Who knew that it's SO much more than just "eat meat & heal your body". It's the fat that I've been terrified of & I continuously bounce back to thinking I should either restrict calories &/ adf or follow a protein sparing diet (which totally restricts the fat🙄) because I was at a weight I liked seeing on the scale - although I was not healthy & had developed hashimotos & was weak. I gained 15 lbs when I started keto & then ketovore & now 98.5% cv. That's what I've done my whole life...I've never had a good relationship with food. This is the closest I've ever come to not being controlled by food & my hashimotos #s are great now with help from my dr & I've also started bhrt since I'm menopausal & that's been a Godsend too. I'm no longer using food as a treat or a punishment... that alone is refreshing... but I'm trying to take this to the next level. I need this help from you beautiful ladies... thank you all for what you do. 💗
I have to say this was one of the best female “rap“ sessions ever. Thank you all for putting it out there in a real meet and greet in your face session. :-) I love you all and it’s time to write a rap song about BUTTA’😅
I love that, Ruth! It was truly such an amazing female "rap" for sure! And I hope Dr. Bright can write a rap about BUTTA!
Thank you Ruth. I would totally be down to rap about Buttah!!
Do you honestly think that young girls listening to that disgusting rap wap music is healthy? I’m appalled and I’m no prude. Geez…
There is a song Butter Bob wrote called Butter makes your pants fall off. You can find it here on TH-cam. 😀
@@gardengirl694 amen garden girl. Same opinion here and in 440 hz no less. Sad that passes for “culture” solfeggio frequencies are so healing !!!!❤
Dr. Bright is a friend in my head. I’m such a fan of her and her message. Thank you, thank you, thank you!
I am blown away by Dr. Bright's wisdom. I love this interview. These women are just having fun talking about women issues. You can see it from their faces. Love to have part 2.
Such an interesting conversation! I just wanted to add something. I'm on week 5 of the carnivore diet. Mostly beef, butter eggs and bacon, but I also have some dairy.
I often would get a tic in my throat that would cause a cough bout for a few minutes. I've noticed that hasn't happened. And, I love singing! My throat has always felt as if there was something in there preventing me from singing my best. Being a music teacher, I'd love to sing better. Since being on the carnivore diet I've notice my singing is improving and it feels better when I sing, no strain. It's like my throat is better lubricated with all the fat. I don't know! Just a thought.
Very interesting. I too sing. I’ve been in bands for over a decade and noticed my voice getting raspy and feeling like it is closing up. Not as much power. I am 90lbs. Heavier over the years and have GERD. I was suppose to do a swallow study but feel I know the problem already and want to resolve it (along with weight loss, thyroid and every other benefit)with carnivore. It will be interesting to see, and hopefully hear, the improvements. 👍🏻
That’s exactly what I thought, regarding the fat, also! So cool to read others have come to the same thought. I have kidney disease, and my mouth and throat gets VERY dry - even when I drink water, because the imbalance of electrolytes.
So I drink coconut water, instead.
I survived ten years of being bedridden/housebound, and some of the most inhumane treatment form a “caretaker/mother,” one could imagine - and the only thing that got me through, was my dream of being a heavy metal vocalist.
It was really frustrating, to come out of what I survived - to deal with issues, the made it harder to learn how to sing.
Between making sure I get plenty of fat in my diet, as well as drinking coconut water constantly - I have, definitely, noticed a BIG difference in the way my throat is my throat is lubricated.
I am so excited, to see what I am capable of learning, now.
Thank you for sharing! 🌼
Wonderful! 🙌 🎤
@@bluejean-1968 that could have been it!
This was soooooooo good!! As a 51 year old perimenopausal woman, this was gold! Thank you, Bella and the rest of the panel.
I would love a round 2 as well. Checking out the iodine.
Thank you, I hope we can do a round 2 as well.
Yes, we're all hoping for part 2! Dr, Bright is actually going to be one of our guest speakers in Bella's October challenge. Very exciting!
@@adek4852 Can't wait!
Great guest and interview Bella! You are a wonderful interviewer, so thoughtful and never speak over your guests. Thank you!
Did she casually say, " I am a Kung Fu master"!!?
I already had respect for her already do to her nuanced nature and ability to communicate clear. What a role model!
Maybe a role model to this world. I pray she comes to the truth that Jesus Christ is Lord!
I also have great respect for her. She is so incredibly smart. I could listen to her speak all day.
Yes. Kung Fu Master.
I have tears of joy listening to the relief and healing you all have had. Thankyou so much for your love for women and I thank the Lord.
Carnivore for a little over 90 days at this point. I’ve actually gain 7 lbs but I was only 120lbs when I started and had lost about 7 lbs of muscle last year. Upping my fat recently. For anyone suffering with Lichen Sclerosus, it has totally gone away with carnivore (strict). 🙌🙌🙌. Hoping my thyroid is healed next. Numbers had already started improving after 90 days. Going for full thyroid panel this month. Thank you for this info!!! 💜
Let us know the update
I have LS so that’s encouraging news x
@@debracannon7574 the only other thing I did was Borax baths twice a day for 20 minutes and maintenance dose of Borax. But 3 weeks after carnivore it was pretty much gone. Hope it works for you. LS is the worst!
Oh and Emu Oil!
If your doctor only tested TSH, you will have no idea of thyroid health.
Ideally, test thyroid full thyroid panel consistently at very first appointment allowed at the lab.
Well I’m definitely inspired to eat more butter now!! I’ll be a total weirdo and carry butter around with me in tupperware 😆 I already have salt in my purse at all times 😄
I have thought about doing this too xD
Haha:)
Kerry gold is the best
😂😂😅😅 that's so funny! Good on you!🌹
I'm literally cryinnnnng 🤣🤣🤣🤣🤣
This is so timely! I started carnivore in June and the Steak and Butter Gang in August. I haven’t been counting or measuring protein or fats. After years of restricting fats, I’m definitely eating more than I ever have. Lately I’ve noticed that my skin is dry and I have suspected that I need to up my fats. I just didn’t realize I had to up them THAT much!
Exactly what I was thinking!
Yes! Fat is lotion. Add your fats in gradually. And please let us know how it goes.
From what I've learned, you should determine your ideal fat 'dose' the same way you do vitamin c (ascorbic acid) - you take it to bowel tolerance. Meaning, just below the amount that starts to cause loose bowels.
Thanks Kathe. Please keep us updated in the SBG. 🤗
I’m so happy to hear this talk ! I also started food restricting around 13 years old . Grains gave me gastro issues from childhood and I began feeling anxious and depressed from puberty. I’m working toward carnivore high fat/ mod protein . My mom has Alzheimer’s so this is another concern as I approach 60✨
I’ve spent the past nine years struggling with being overweight and not being able to lose weight unless I literally fasted for several days at a time (but would gain the weight back as soon as I ate anything), digestion issues like chronic diverticulitis and food intolerances, adrenal and hormonal issues, inflammation and pain in my neck and back and shoulders and other joints, etc.. And all of this really seemed to ramp up and start after my gallbladder was removed. I do believe I had liver problems before my gallbladder was removed, but I was never diagnosed with anything even though I have had diverticulitis symptoms since I was 17 years old (I’m now almost 40).
I’m trying to give up sugar right now, and lower my carbs and ease into eating more “carnivore” meals, and to see if this can help me with all of my issues. If anyone else doesn’t have a gallbladder and has had similar problems but now does carnivore, I’d love any suggestions or tips.
Going to look into getting the iodine and eating some butter.
Nascent Iodine changed my life and got rid of my constant brain fog
I was curious about how it was for men. Thanks for posting.
@@stevierenee1990 just do some research because there are some other nutrients you should consume at same time to maximize effects. Initially can also cause some detox symptoms
I also have finally had courage to come off my antidepressants (which were causing liver damage). I have not felt stable enough to do that. My mood got worse at first on carnivore and anxiety increased. But increasing fat had stopped all that and doing 3 to 1 fat is bring my mental health to another level. My energy through the roof after being debilitated by fatigue for 2 years and trying about 6 different diets. My binge eating disorder is a thing of the past. Cravings are so mild and transient, around 4/10 in intensity compared to 10/10 in the past. All other diets triggered binge eating episodes, neatly weekly in the end and eating around 5000 calories of sugar. Carnivore has eliminated them. Very little will power required. Did have to go completely clean - No sweeteners.
Thank you so much for your vulnerability and sharing your story with us! And all your marvelous victories! We should all let the world know how carnivore heals the brain, and how it helps to overcome so mental issues. Keep on going, Nikki! You are amazing!
@@adek4852 yeah this was inspiring for me too
Great testimony Nikki. Thank you for sharing and thanks for watching.
Did you come off antidepressant’s cold turkey and how long did you take them? I try to come off mine but I get very irritable and cry for no reason. Thx for a response.
Can some of you give examples of what you eat on higher fat?
Fabulous discussion! So happy to be introduced to another female physician in this space. Also, I would like to recommend goat butter, which I just had for the first time today. Absolutely fabulous!
Hi Jeanne, thank you for watching. Please send me a DM I would like to learn more about how you found Carnivore. 😁
@@cherishingyourhealth hi Cherish. I’ve been strict carnivore for about a year now, but meat based since fall of 2019 when I went on the Dr. Ted Naiman diet to lose 15 pounds. That weight loss took about 3 months. Then I gradually cut out the fruits and veggies. Going back before 2019, I was vegan for 3 years in my late 50’s, early 60’s, after being on a SAD forever. While vegan, I discovered I had osteopenia, and I also read Dr. W. Davis’s book, Wheat Belly, and I got off grains and went on the Paleo diet. It was from that diet that I started the Ted Naiman diet in late 2019. Thanks for asking!
I love you and your guest speakers! You always produce these groundbreaking conversations -- absolutely beautiful, strong women helping others feel better.
I am really enjoying these highly informative discussions. The women (including you!) are so well spoken and down to earth. I feel like I'm hanging out with friends who just want to help each other get healthy and live their best lives. I'm about a week and 1/2 into this new lifestyle and it's amazing the healthy differences I am already seeing in such a short period of time! Thank you for providing us with such high quality content.
Yes please do a part 2! This was amazing, thank you all.
Awesome interview! Please bring Dr. Bright back for a part two. Thank you 👍🏻👏🏻🥳
Thank you so much for this interview with the three lovely ladies. Especially for the information for us older women. I would love a Part 2 with them. So many things that dr. Bright touched on that I didn't realise was not normal (carnivore 1yr+), so I'm going to eat more butter, and up the iodine drops as well.
Thank you so much for watching, Mrs Van! I am hoping for a part 2 too because we had so much fun! Also there is so much more we would love to talk about. And yes, butter is amazing!
Thank you for watching. I agree there is a lot of misinformation out there and Dr. Bright is a champion for women's health.
I LOVE this interview!! Please bring back Dr. Bright!! Thank you so much!!
I never thought about eating a stick of butter before . I usually rub bacon fat on meats or chicken wings . Im a beginner on Carnivore . Day 6 now . Im learning as I go .
Thanks Sooooo much for this! Just bought Dr. Brights book! Turning 60 in a few weeks and NEED this! Grateful for all of you and your info!
Best interview/round table ever! You all rocked it!
That is so kind of you, Nancy. Thank you!
Awe, thank you Nancy. 💛
I love Dr. Bright. Please bring her back on, would love to learn more from her!
Liver is high in zinc. I eat about an ounce of liver a day, 2 oysters a week. My libido has never been as high than now. I’m almost 44.
Part 2 please!!! This video was so informative ❤ Love everyone’s input and experiences. I’ve started incorporating butter more into my diet and have so much more energy. Thank you thank you!! ❤
Coach Adek looks so positive. Always smiling!
I'm so glad I found you. I appreciate the Carnivore information with a feminine perspective. I am 53 years old and sought adopting the Carnivore diet to remedy of my bells palsy that has persisted for 17 years. I became carnivore 3 months ago and am experiencing relief from nerve pain and the hormonal balance from menopause. I am looking forward to continue my journey with this community.
Yes to Part 2!!!
Just ordered the menopause book!!
Wonderful interviews! I’ve learned so much since starting to change my health 2 years ago. I had a full colectomy at 19 and was talked into a full hysterectomy with ovaries removed at age 36. Downhill from that point. I’m still working at this at 41, given my history it’s taking awhile and I hope I’m turning the corner.
My lingering issues are chronic fatigue and diarrhea (I would assume from having no colon/ large intestine).
I just started being very deliberate about upping my fat 2 days ago. I was Paleo, then keto, then carnivore with moderate fat. Does anyone have any experiences on when they began to notice differences in energy and mental health after upping fat intake?
I hope everyone has a glorious week!
I’ve had two partial colectomies and have chronic diarrhea, you’re not alone. It’s frequent and excessive, but I feel my best on high fat carnivore.
I love Dr. Bright's straightforward, down-to-earth explanations. I had 1/2 my thyroid removed when I was 11! 11! I have been on thyroid hormone for over 50 years. I have never come across anyone with a circumstance like mine. I hope I can have a session or two with Dr. Bright.
A definite part 2 interview!!!!
Highly anticipated!
I have been considering a mommy make over....only at almost 51 I feel like it's a little late lol. I have such bad stretch marks and always that saggy skin. My boots not too bad but thinking I'll just get it all done. But not now!!!! Hoping to heal my tummy and libido etc....thanks ladies!
SGB, your best vid that I've seen! Wow! So many revelations here! TY 4 sharing Dr Bright. Her wisdom is encyclopedic in practical wellness
LOVE THIS SOOOOO MUCH!!!!!! I ordered her book and I can't wait to learn much more!!!!! :)
I am on day 8 of the plan outlined in Dr Elizabeth Brights book. First time I have lost weight, 2lb in a week.
If you eat zero carbs the first week you should lose good 5 lb of water weight which is still weight
Thank you for touching on folate!! Drs frequently prescribe folate prenatal vitamins to prevent birth defects. I was falsely under the impression that the best food source for folate was leafy greens and some fruits but not found in meat! But you're saying B12 from meat is what is actually necessary. Thank you!!
It's folic acid that is the problem, not folate. Folic acid is synthetic, folate is the natural version. Folate is in meats. Look up your foods on a site that includes the macros and micros of the particular food in question, and it will give you the micro nutrients, like folate. Just do a search on food/nutrition tracking - there are many of these sites.
@@susannahfox7188 thank you! I didn't know that!
I’ve been eating straight butter since I was a kid! Those were the low fat days off this 80s and my mom would freak out on me. I spent the 90s trying to be the ‘good girl’ eating low fat to the letter and was miserable. At almost 48 my hormones are now a mess. I’m so glad to see this video because I recently have gone back to eating pats of butter because I was craving the salty fatty yummy. Thank you for the valuation.
I often say that kids instinctively make choices that are natural. Eating animal fats, running around barefoot, playing outside without a jacket, fasting, etc. Thank you for watching.
@The Retired Writer We really do need to listen to our young ones. They are so much more intuned with their bodies
It is really never too late heal. And I love that you've listened your fatty cravings!
I was eating straight butter as a kid too- my body craved it.
So happy to b able to eat butter in clumps without a worry now...
Awesome panel discussion! I’ve used lugols for 10 years
I keep reading about so many people with such great weight loss, less stiffness, less pain, more energy, etc. My story is different. In 4 months, being strict carnivore, I have lost 10 lbs, have more arthritis pain, my hair is falling out and my nails are peeling. I have enjoyed the diet though, especially the simplicity of making meals.
DD I'm right there with you. I've been strict carnivore almost 4mo; my skin issues have cleared up and my gut is slightly less problematic but I've lost no weight, my arthritis is back (I quit taking the herbs that helped with that when I went carnivore), I can't regulate my electrolytes and I almost never feel satieated. I eat so much fat that my bathrooming is ... well I'll leave that unsaid. I keep reading and listening to try to figure it out, and I'm actually tired of hearing success stories. I want to hear struggle stories that finally broke through to healing. I'm persevering in hopes that eventually the switch will flip for me too. Good luck to you!
What do you guys eat if you don’t mind? It’s been a month and I’ve lost 6lbs and my skin on my face is more clear. I did get a rash on my arms but it was only itchy for 2 days and is healing.
I eat cheeseburger patties, sashmi-mostly tuna & salmon, butter, bacon grease, all the pork, lamb chops/leg, roasted or smoked whole chicken, eggs, parmesan, tomatoes, pickles, strawberries, peppers, avocados.
I'm on day 1 and now scared
Absolutely invite back Dr Bright!!!
This was amazing! Dr. Bright was amazing and I loved the other guests as well. Thanks Steak & butter girl!
Definitely invite Dr Bright back! She’s awesome!
We all want Dr. Bright back! She is going to be one of our guest speakers in Bella's October Challenge.
Just bought Dr. Bright’s book. I really needed to see this today. Thank you!
I will be adding butter!! You, Adek had me when you said chronic migraines every day! I have Chronic Migraine Aura and have them every day, and have for years. I have tried everything on the market through my neurologist and have had bad side effects from those medications without relieving the migraines. I have short term memory loss from them and tinnitus which causes headaches and mirgraines.
My daughter is tube fed and has daily headaches. She is 39. How would I incorporate this
Ty... I'm in menopause. And your Dr bright video helped me a lot couple weeks ago since then I started upping my butter and I feel 100% better. And before that I didn't realize that those chocolate cravings and things crying a lot dropping things so thank you for continuing to share information. And I hope a lot of people realize it's just not about people and menopause this goes with all us women I think if I would have had this when I was a teenager my periods days and the experiences I had with that wouldn't have been so bad. So thank you so much 💖✝️🙏