Yasssss congratulations to us for completing the first week! We did it, now let’s complete the rest with strength & love ❤ day 7 was relaxing af 🌈 see y’all tomorrow
I felt so clumsy going through this flow, but I'm giving myself grace because I am kinda new to yoga. Did some a few years back, but not for very long. I'm gonna be able to flow smoothly by the end of this challenge. Thank you for all you do for US, Nico. 🤎🤎🤎
Love to see others giving themselves grace with these poses as well! Getting back into my practice has been difficult with lots of wobbles and wiggles, but these challenges make me feel like I'll be back in my game in no time.
"extend some gratitude and some love to yourself for practicing self care and self love today!" I don't do this enough. Thanks for the reminding. This hits me every time. So much. I could say so much.
There was a time I couldn't wait for you to say balasana. Now it's just rhythmic. Thank you for yet another beautiful practice, Nico. Namaste everyone.
Oh my goodness it's day 7!!!! I doesn't even feel like it, I'm so proud of myself for remaining consistent and actively trying my best for every practice. 🎉
I really needed those affirmations today cause I sure had been struggling with my creative worth the past few days. Today's yoga really helped with my back too and it felt so good. I also can feel myself doing the down dog way easier than when we started on day 1! I'm excited for the rest of the month!
There is no yoga Instructor in the world who is better than you Nico. How are you so perfect? 🥺 Crystal clear voice and instructions (you rarely mix left and right which I see many instructors doing 😂) soothing music in the background which fits the theme and isn't too loud or too feeble. I mean, I am blessed to find you ❤
First thing again ✔️📚, and I thank God for being able to make it to my mat, for breath, life, movement and so much more, and for you Nico 🤗. May we all be granted a well, safe, and happy day. Jai Namaste 🤲🏾🙏🏽🌟🎉💪🏽🥰🌹🙏🏽🤲🏾
Thank you Nico , I'm doing it now and have reached day 7! I am so proud of myself, and yesterday my body literally surprised me, I felt so much more stable and strong!
Coming to this challenge late and letting it provide structure during another transitional period in my life. THANK YOU for the half circle pose in particular it challenged me just right
Thank you for such a wonderful practice! This was just the right level for me to really turn my gaze inward and connect with every muscle of my body as I moved. Can’t wait for the next one ❤
Nico i love this, i love how you say to go at our own pace/ how our body feels like; Communication 💯 aside from that i think it would be nice for a little more time for the affirmations like another minute . but aside AMAZING PEACE AND LOOOVE NICOOO
Yasssss congratulations to us for completing the first week! We did it, now let’s complete the rest with strength & love ❤ day 7 was relaxing af 🌈 see y’all tomorrow
❤
I felt so clumsy going through this flow, but I'm giving myself grace because I am kinda new to yoga. Did some a few years back, but not for very long. I'm gonna be able to flow smoothly by the end of this challenge. Thank you for all you do for US, Nico. 🤎🤎🤎
Love to see others giving themselves grace with these poses as well! Getting back into my practice has been difficult with lots of wobbles and wiggles, but these challenges make me feel like I'll be back in my game in no time.
"extend some gratitude and some love to yourself for practicing self care and self love today!" I don't do this enough. Thanks for the reminding. This hits me every time. So much. I could say so much.
So creative! I love that there will be a new practice related to B.E.A.M. Thank you for your dedication.
There was a time I couldn't wait for you to say balasana. Now it's just rhythmic. Thank you for yet another beautiful practice, Nico. Namaste everyone.
You're so welcome!
I love when you include affirmations, I wish there were some everyday! Thank you for all the beautiful practices you share with us💖
Day 7 complete ✨🧘🏽♀️✨ I really love the chakra practices being incorporated 💛💛💛
my body loved all of this!!! Thank you Nico 🤸🏿♀💚🌈
Didnt realize I needed this practice so much today, thank you nico! This was beautiful and I feel so good 💕
One week down! I'm so thankful for this challenge this has been helping me more than a single comment will let me express! 🧘🏾♂️
same
Appreciate you!
I am just so thankful for this challenge and this channel and for you!
This one has me all in my body! Good one for the Moon in Aquarius too! Very creative! 🌙⭐️🙌
I am loving this 30-day challenge! This day is my favorite so far❤🧡.
Such a Divine way to end the week, week 1 ✅ love to all 💃🏾 💜♾
Day 7 was lovely to work on the sacral chakra 🧘🏾♀💫 thank you 🧡 Namaste 💜
Oh my goodness it's day 7!!!! I doesn't even feel like it, I'm so proud of myself for remaining consistent and actively trying my best for every practice. 🎉
That felt AMAZING!! I think I’ll revisit this one quite often. Thanks, Nico!
Awesome, just awesome thank you🙏
Love, love, LOVE this challenge! Some of my favorites are the incorporation of the affirmations + sanskrit names of poses! Thank you!!!
I really needed those affirmations today cause I sure had been struggling with my creative worth the past few days. Today's yoga really helped with my back too and it felt so good. I also can feel myself doing the down dog way easier than when we started on day 1! I'm excited for the rest of the month!
Thanks Nico Marie. Another lovely practice.
There is no yoga Instructor in the world who is better than you Nico. How are you so perfect? 🥺 Crystal clear voice and instructions (you rarely mix left and right which I see many instructors doing 😂) soothing music in the background which fits the theme and isn't too loud or too feeble. I mean, I am blessed to find you ❤
🫶🏽
Thank you for helping me return back to centre today. Bless 🌞
I loved the realization that came with this one! Definitely a reset!
Loved this practice, Nico! Thank you for all you do 🧘🏾♀️
First thing again ✔️📚, and I thank God for being able to make it to my mat, for breath, life, movement and so much more, and for you Nico 🤗. May we all be granted a well, safe, and happy day. Jai Namaste 🤲🏾🙏🏽🌟🎉💪🏽🥰🌹🙏🏽🤲🏾
Everyday I look forward to this yoga classes. I having so much fun before I go to work. I also like the yoga terminology. Thank you Nico Marie🙏🏾
You are so welcome!
I’m here I done did it! I’m proud of self. Skipped a day or two had to come back with the two a days 🤌🏾🫶🏽 🌻♥️
All of those chakras practices are so special. Thats so interesting.. I should probably have a look at kundalini practices? thank you Nico ❤
Loving this journey with you guy!!
Great flow. I loved the partial gate pose.
I love every practice, it felt amazing 💗 Thank you Nico
Yay a week down for me!!!! i loved the poeses and stretches in this one by the way.
This was really good. It almost had a yin yoga feel. My body loved it. 🙏🏽❤❤
I loved this one!! 😊 Thank you. 🙏
This is exactly what I needed to start my day. 6/30 🧘🏽♀️✌🏽Thank you so much Nico!🧡
First week down and the girls and I could not be more aligned. Thank you for this session.
I love it ☺️ Peace and Love 🫶🏽🤞🏽💛
feeling so good, thank you Nico
That was fun! I really enjoyed it. This pose is challenging but it still feels so good 😊
Thank you Nico ! Again a great video !! Thank you for all your work !!! Btw, also a great video for post longboard stretching 🛹👍🏼
First day of BEAM for me but exactly what I needed thank you Nico! 🩵
This was fantastic and just what I needed
Thank you Nico , I'm doing it now and have reached day 7! I am so proud of myself, and yesterday my body literally surprised me, I felt so much more stable and strong!
Coming to this challenge late and letting it provide structure during another transitional period in my life. THANK YOU for the half circle pose in particular it challenged me just right
That was a beautiful flow 🙏🏽
Thank you Nico. Sacral chakra love so helpful today as I work on my business launch ✨💎🪷 Namaste yoga fam 🫀
Thank you for such a wonderful practice! This was just the right level for me to really turn my gaze inward and connect with every muscle of my body as I moved. Can’t wait for the next one ❤
💛✨
Thank you for this! I completely sank into savasana 😮💨
Amazing class 💖
Thank you for this practice Nico. Bless you. 💞✨
💛
yes to my day 7 thank you
❤❤❤ loved this
Loving this challenge in general but I think the E days are my favorite. 🙏
💛
I’m sooo ready
I loved it i feel so refreshed and rejuvenated thank you ase
Wooo that was amazing!
This is one of favorites peak poses, and I LOVE the quad stretch. Thank you. 😊
I feel my body moving so happily, my body thank you
Thanks Nico!!! I love your DJ channel as well!!!❤❤❤
Yayyy!! 💛💛💛
Thank you❤
This was such an excellent stretch 😊😊💖💖🩵 really glad i came across your channel. Thank you so much for your time 🙏🏾😁
💛💛
Peace and Love.
This practice was superrr calming 💆🏾 thank you mucho, about to put me straight to sleep 😂
Nico i love this, i love how you say to go at our own pace/ how our body feels like; Communication 💯 aside from that i think it would be nice for a little more time for the affirmations like another minute . but aside AMAZING PEACE AND LOOOVE NICOOO
Noted!
🎉 one week is done!
Thank you 🙏 beautiful appreciate you always
Thank YOU!
This is great
Day 7✨
Namaste Nico 🫶
I like peak pose! Thanks Nico Namaste 🙏🏽 🧘🏾♀️
❤❤❤
Day 7 …. Week 1 in the books
🙏✨️❤️
🎉🎉🎉
🧡🧡🧡🧡
I did this after a long day at work and dozed off during the last pose 😭😂
Glad you could relax! LOL
Namaste
Namaste 🙏🏽
❤️👍🏾
Where can i get a tee?
blackyoginicomarie.myshopify.com
Loved it 🧡
❤❤❤
Namaste
🧡🧡🧡🧡
❤❤❤