Strengthen Your CORE with McGill BIG 3 for (Low Back Pain)

These three exercises are great to help strengthen Your CORE and help get rid of low back pain.
The McGill BIG 3 is a classic go-to exercise series to help create stability in the low back
if you've had a low back injury, have low back pain or weakness, or are already doing strengthening exercises...
You might not have a strength problem;
you might have a stability problem
Dr. Austin Ivan of The Source Chiropractic in Oakland CA
shares with you how the...
1. Curl Up
2. Bird Dog
3. Side Plank
are great to do between chiropractic visits to create stability in your low back.
help you hold you chiropractic adjustments
and help you further create balance and good posture!
The Source Chiropractic
Oakland CA

[@arodfri13]

Driving heel and fist 🤜🏽 forward … toes ARE NOT pointed ? Thank you for this ….❤

[@johnhanratty3007]

Curl Up is not being done properly you are supposed to lift elbows off the ground also!

[@giftofnothing]

Know any good chiropractors in the Washington DC area ?