I showed up and overcame the doubt of wanting to workout! So happy I showed up and gave it my all! Thank you @sydneycummingshoudyshell for always pushing us to become our best selves!!!
Great job everyone. I have been and still am stressed/ overwhelm with life challenges that I almost let it consumed me. But thanks to God and these encouraging words from sydney, I got up and finished it strong 🎉. This is my happy place !! Have a great day everyone
Proud of my 73 year old mother who picked up weight lifting 2 years ago because of seeing how much this channel and these workouts have changed me, mind and body. Now she's dropped 30lbs, survived a breast cancer scare and mastectomy during these last 2 years and came back stronger than ever because she knows taking care of her health makes her better in every way. Have a great day everyone! This was a fantastic work out, Sydney! Crushed it!
I'm about to start the workout and I'm super pumped. I'll see you at the end of the workout. but I wanted to thank all the members of the squad and all those who are here to train with me, with Sydney. always remember to never give up.
Quads felt those jumps. Didn’t think I was sore from yesterday, but those told me otherwise 😝 Fun, quick workout. Love 30 minute workouts on Saturdays. I’m bummed to miss the end of STF but heading out on vacation tomorrow. Will catch up as soon as I can! Great work everyone!!!
Didn't love this one with all the combo moves, BUT you can't love them all (and I do love most of her workouts 😊) Glad I pushed through and got it done regardless.
Those back fly burpees! I’ve always hated burpees and thought of them as impossible to do. Today these burpees made me feel strong! Thank you Sydney for helping me develop my strength 💪🏼 way to go team for never giving up!
Thank you, Sydney and team! I am so grateful to have your team to help keep me motivated to come back day after day, and look forward to completing and crushing the next challenge!
Wow did Sydney know how weak I’d been feeling this week??? Just thru the workouts nothing major and I have to remember there are others that are struggling so much and have overcome so much adversity in their lives!!!! Throughout my years I’ve had a friend who has been walking with me thru it all…good bad and ugly!!! Thankful for her!!! Thank you all for being here each day and creating the best “us” with each other!!! Thank you Sydney and Dustin!!!!
Happy Saturday Sydney, Dustin and everyone!! I CRUSHED this challenge and 🌶 workout 🏋️♀️ on honor all small business owners that’s trying to survive this past years of inflation! I know how it feel, because I’m on the same 🛶!! I really enjoyed today’s exercise, although it was not easy, but I was resilient and finished ✅ Great 👍👍💪 job everyone, way to go!!! Thanks ❤️ See you.
Saw 30mins and I was like "yea easy !" but very soon I realized this one was very spicy but you kept me going, thank you so much Sydney 🙏🏾 can't believe we are on the last week already 🥹 Day 60 ✅
I crushed this workout for myself! This time last year I was at my lowest emotionally and yet I kept showing up! Mainly because my time on the mat is where I can let it all out and keep my mind sane. Today as I was completely going as hard as I could I remembered myself a year ago and was so proud that I didn’t quit! I am stronger in so many ways. And while I’m still healing emotionally in some areas I know that the best is still ahead! Keep going squad! We are strong and resilient! We can do the hard things and see ourselves stronger on the other side!!! 🙌🏼🙌🏼🙌🏼🥵🥵🥵💪🏼💪🏼💪🏼❤️☀️🏖️🌊🌴🦩
Loved that workout and as you I dedicated my heart to LZ this am. She is truly an amazing example of resilience! Thank you Sydney for every day you show up for us. You keep me going!❤
Since I chose to have a rest day yesterday, I did both Friday’s and today’s workouts!!! Kept pushing, increased weight each time and did love all the challenges! I did this workout for me and all the amazing love and challenges to keep moving and pushing forward to such bigger and better things! ❤️🎊😍🎉💪🏻
I’m not ready for this tier to end 😢 I love tier 3 of STF so much. It’s my favorite tier every year. Hoping for more of this style throughout the year Crushed it ❤
Wow I have to say there’s no way I could’ve done that last circuit a few months ago. I am so proud of the core strength I’ve gained! Amazing workout today 🎉
I crushed!!!Un favoloso full body,molto forte,ma lo adoro,si superano i propri limiti,una sfida con me e c'è l'ho fatta,orgogliosa di tutte voi,e un grazie a Sydney,che con questo allenamento mi ha dato una marcia in più, grazie Sydney,per la varietà dei workouts,per darmi la giusta carica,per darci questi magnifici allenamenti,sei il top!!!Stf è straordinario,grazie,grazie Dustin,il tuo team e you tube!!!STF'24 eccezionale livello 3 top,n.60 un full body pazzesco,super super top!!!Sereno weekend a tutti e grazie per il supporto!!!
Why do I always feel these Saturday full body workouts are there to show us how strong we’ve become? I was able to do two legged jackknives all three rounds, tricep dips seemed to be a breeze too. Last circuit was a challenge, but completed!
We did it!! I surprised myself with my strength today. Things like push-ups and jack knives, which were hard/impossible at the beginning of STF, are now doable! I am proud of what I have gained both in body and mind! Thanks so much for an amazing journey. Great Job Guys!!
This flew by thank you xx 🎉 I’m not in order of your program but I’m on the last day of summertime fine on Monday ready to smash it xx well done everyone ❤ 34:08
This workout was AWESOME 🔥! I loved this circuit style with compound moves. Those seated chest flies were humbling to say the least 😅. Thank you, Sydney ❤️! Great job crushing this week of workouts, team 👏🏼!
Great workout - I always find combo exercises challenging. The chest press push-up was the most challenging for me. Never any doubt that I would make it to "you made it to cool down" - sweetest word we've ever heard. Have a fantastic weekend. Watching the Olympics - "Go Canada Go". Would be nice if others shared which country they were cheering for.
Not gonna lie I told myself I would slow down some because of how fatigued and crampy I am 😢 but I made it through and didn’t give up! Proud of myself and everyone else here!!
I was sick last night because of my celiac disease! I woke up this morning felling better, did some housework and decided to press play for the workout today! I am glad I did! Happy Saturday everyone!
❤❤❤10.14.24❤❤❤ 193 calories burned (My means of measurement) and really feeling the absolute BURN in my triceps and maybe even a bit in my core. Thank you & God bless you & your family SCH 🙏 have a beautiful Monday!
![ALL FITNESS LEVELS Full Body Straight Sets Workout [LOW IMPACT +MUSCLE BUILDING] | STF - Day 21](http://i.ytimg.com/vi/-7_0KluaCVQ/mqdefault.jpg)
![ALL FITNESS LEVELS Full Body Straight Sets Workout [LOW IMPACT +MUSCLE BUILDING] | STF - Day 21](/img/tr.png)
Comment and let me know that you showed up today even though it wasn't easy! 👍 What did you overcome to get here today?
Had to fight head trash and little boys running around to get through it... but I pushed hard and feel ready to tackle the day ahead! 💓
I showed up and overcame the doubt of wanting to workout! So happy I showed up and gave it my all! Thank you @sydneycummingshoudyshell for always pushing us to become our best selves!!!
Great job everyone. I have been and still am stressed/ overwhelm with life challenges that I almost let it consumed me. But thanks to God and these encouraging words from sydney, I got up and finished it strong 🎉. This is my happy place !! Have a great day everyone
Great work to everyone 👏
I overcame a massive migraine I got last night (my first one ever) and I still showed up today and honestly I feel so much better after 🎉
Proud of my 73 year old mother who picked up weight lifting 2 years ago because of seeing how much this channel and these workouts have changed me, mind and body. Now she's dropped 30lbs, survived a breast cancer scare and mastectomy during these last 2 years and came back stronger than ever because she knows taking care of her health makes her better in every way. Have a great day everyone! This was a fantastic work out, Sydney! Crushed it!
Wow! Congratulations to her!
Crushed it in honor of Laura Z! Thinking of you!
Amazing story. I love the overcomer. Great job.
Very inspiring! Your Mom rocks 💪🙌
WOW that is amazing! Awesome job and what a great story
"It's ok to feel strong, it's ok to feel not so strong, just don't quit." ❤ I showed up today.
Great job!
way to go!!
Proud of you for SHOWING UP for YOURSELF!!!!!!
I'm proud of you showing up and not giving up on yourself. You are strong.
Be where we are, that is enough. Keep showing up :)
Whoa that v sit chest fly is as TOUGH!!! Loved these combos!!
I'm about to start the workout and I'm super pumped. I'll see you at the end of the workout. but I wanted to thank all the members of the squad and all those who are here to train with me, with Sydney. always remember to never give up.
Just about to start Mark 💪🏼 ready to crush it 😅
Good job!!!
@@maggiemaymiskelly5494 let's go
Grazie,è stato intenso ma favoloso,grazie per il supporto!
Way to go!!! 🎉❤🎉❤
I crushed it! So proud of myself and so proud of all of you! Thanks Sydney
Super proud of u!!
Great job!
I'm so proud of you.
Proud of you all ❤
I'm proud of you, Marie.
I AM POWERFUL!!! I showed up and SHOWED OUT!! Thankful for you Sydney!!! YAAAAYYY!!!
Im here... motivated and being stronger every day with my only coach... let go team!
Crushed it, sweat dripping everywhere!!!😅 Proud of everyone!!💪
Love and be kind to our body, our life for all that it gives us. We crushed it. Have a great weekend, everyone!
Great job!!
Hope you are having a great weekend too!
Awesome variety! I’m feeling that rest day tomorrow!
There really was so much great variety! Proud of you!
Nice work today and every day.
5 more workouts left in STF 2024!! I re did STF 2023 and then went right into STF 2024 to feel strong for my wedding. Feeling great!
Great choice! STF is the best of the best!
تممم تمرين اليومممم مع سيدني أجمل وألطف واقوى مدربه❤❤❤❤❤
Quads felt those jumps. Didn’t think I was sore from yesterday, but those told me otherwise 😝 Fun, quick workout. Love 30 minute workouts on Saturdays. I’m bummed to miss the end of STF but heading out on vacation tomorrow. Will catch up as soon as I can! Great work everyone!!!
So proud of you as well ❤
Great work, today.
Great job everyone. Thank you all for working out with me. Have a great day.
Great job Jennifer!!!! So so so so so proud of you🎉
I always feel great after a workout like this! GREAT JOB EVERYONE!
The combos made the class go by so fast⚡A pat on the back for everyone🙌
I did my absolute best getting stronger 💪 . I crushed it have a great weekend
Great work, Sydney!!!! Thanks!!!!
Thank you Sydney for being my trainer! ❤ I showed up and showed out!
Great job! You showed up YES!!! 🙌
Didn't love this one with all the combo moves, BUT you can't love them all (and I do love most of her workouts 😊) Glad I pushed through and got it done regardless.
And you crushed it anyway!
Those back fly burpees! I’ve always hated burpees and thought of them as impossible to do. Today these burpees made me feel strong! Thank you Sydney for helping me develop my strength 💪🏼 way to go team for never giving up!
We are powerful and have everything we need to keep going!!
Way to crush it! Proud of you!!
Thank you, Sydney and team! I am so grateful to have your team to help keep me motivated to come back day after day, and look forward to completing and crushing the next challenge!
I did it! What a workout to show us how resilient we truly are! Thank you always for your dedication and mission, Sydney! Proud of you all ❤
Woo hoo! Way to show up and show out!!
Almost didn't do this workout today... so happy I did..I appluad every one for showing up today
Good job!!! ❤️🔥
Wow did Sydney know how weak I’d been feeling this week??? Just thru the workouts nothing major and I have to remember there are others that are struggling so much and have overcome so much adversity in their lives!!!! Throughout my years I’ve had a friend who has been walking with me thru it all…good bad and ugly!!! Thankful for her!!! Thank you all for being here each day and creating the best “us” with each other!!! Thank you Sydney and Dustin!!!!
Proud of you, teammate! Keep crushing it!!
You crushed it!!
I did it thanks Sydney and well done, everyone
Super proud of u!!
Happy Saturday Sydney, Dustin and everyone!! I CRUSHED this challenge and 🌶 workout 🏋️♀️ on honor all small business owners that’s trying to survive this past years of inflation! I know how it feel, because I’m on the same 🛶!! I really enjoyed today’s exercise, although it was not easy, but I was resilient and finished ✅ Great 👍👍💪 job
everyone, way to go!!! Thanks ❤️ See you.
Great job!
Those incline chest flyes were *humbling*!!!!!
Agreed! Way to crush it!
Yeah 😢
Saw 30mins and I was like "yea easy !" but very soon I realized this one was very spicy but you kept me going, thank you so much Sydney 🙏🏾 can't believe we are on the last week already 🥹 Day 60 ✅
I crushed this workout for myself! This time last year I was at my lowest emotionally and yet I kept showing up! Mainly because my time on the mat is where I can let it all out and keep my mind sane. Today as I was completely going as hard as I could I remembered myself a year ago and was so proud that I didn’t quit! I am stronger in so many ways. And while I’m still healing emotionally in some areas I know that the best is still ahead! Keep going squad! We are strong and resilient! We can do the hard things and see ourselves stronger on the other side!!! 🙌🏼🙌🏼🙌🏼🥵🥵🥵💪🏼💪🏼💪🏼❤️☀️🏖️🌊🌴🦩
Proud of you!
Another workout and week crushed! We did it team! So thankful for you all!! ❤
Go team!
Crushed it! I loved this workout and all of the new combos!
Side by side Kelly crushed it together 💪🏼
D'accordo con te,fantastico!Grazie!
@@annamariacianciulli1964 well done Anna 👏🏻
Loved that workout and as you I dedicated my heart to LZ this am. She is truly an amazing example of resilience! Thank you Sydney for every day you show up for us. You keep me going!❤
Definitely loved this one and I haven’t done a workout in a week. ❤
So Thankful to have you as a trainer!💪💯
Proud of you!! ✨️💪
Good job all!!! Felt those burpees today ! 💪🏾
Since I chose to have a rest day yesterday, I did both Friday’s and today’s workouts!!! Kept pushing, increased weight each time and did love all the challenges! I did this workout for me and all the amazing love and challenges to keep moving and pushing forward to such bigger and better things! ❤️🎊😍🎉💪🏻
I overcame a really bad nights sleep. So much going on but no excuses. Get up, work out, smile with Syndey and keep going!
Nice job! Not easy.
I’m not ready for this tier to end 😢 I love tier 3 of STF so much. It’s my favorite tier every year. Hoping for more of this style throughout the year
Crushed it ❤
Best program ever from day 1- day 60 so far! Agree..... we need more of this!!!!!
Amazing and super challenging workout
We breathe out everything we don’t want
Happy Saturday everyone 🥳🇬🇷🥰☀️💪
Those breaths can be so so powerful! ❤
"It's okay to feel strong. It's okay to feel not so strong. Just don't quit." 👏🏻❤️ Proud of all of us!
Congrats for making it through this challenging workout. You go girl!
Ah, so sweet Sydney, I love you too ❤. Love the symbol of the shoot thru’ .
Wow I have to say there’s no way I could’ve done that last circuit a few months ago. I am so proud of the core strength I’ve gained! Amazing workout today 🎉
That's awesome Nicole!!! So so so so proud of you🎉
🌞STF 2024 Day 60 done, week 12 done, we crushed it, great job everyone!!! 🌞
Proud of ya!
So grateful for this time that I give myself to start the day ❤!
Great job 🎉
I showed up & crushed it!
No regrets since I started in November 2023! Just total accomplishment!
Amazing work!
I showed up too mate we did it
I crushed it, so grateful 🙏
Great job!
Yeeeeesssss! I am so so proud of you too, Sydney. Alarm set for 10 am! I’ll be ordering 2️⃣ workout mats!! 👑💪❤️🔥
Yay! You deserve it!
I loved this workout! Did a full pushup finally!
I crushed!!!Un favoloso full body,molto forte,ma lo adoro,si superano i propri limiti,una sfida con me e c'è l'ho fatta,orgogliosa di tutte voi,e un grazie a Sydney,che con questo allenamento mi ha dato una marcia in più, grazie Sydney,per la varietà dei workouts,per darmi la giusta carica,per darci questi magnifici allenamenti,sei il top!!!Stf è straordinario,grazie,grazie Dustin,il tuo team e you tube!!!STF'24 eccezionale livello 3 top,n.60 un full body pazzesco,super super top!!!Sereno weekend a tutti e grazie per il supporto!!!
Great day to crush it! Fun, short and sweaty 🎉
Powerful workout for us powerful people! Great job Squad! Keep crushing this program!
❤yes! You too! You're amazing!
we crushed it ! thank you SYDNEY! LETS GOOOOO EVERYONE! great work everyone!
Great workout to supplement my rowing!! Happy Olympics everyone.
I love these workouts 🎉. At 67 I’m stronger than ever!! ❤
So so so so proud of you!!! 💪🏼
Crushed it
REALLY PROUD OF MY SELF FOR CRUSHIN THIS WORKOUTS🎉
Great job!
Omg, I loved this workout! By God's grace, I got through it - little sleep, no A/C. God is good!
Great job!
Why do I always feel these Saturday full body workouts are there to show us how strong we’ve become? I was able to do two legged jackknives all three rounds, tricep dips seemed to be a breeze too. Last circuit was a challenge, but completed!
YES! THATS WHAT ITS ALL ABOUT!!!! SHOW UP, STAY CONSISTENT, AND DO YOUR BEST!!!!! DON'T QUIT AND NEVER GIVE UP!!!!!!!!
I can’t believe we just finished day 60!!! Only one more week of my favorite program STF!!!! Way to go everyone!!
Great job!
We did it!! I surprised myself with my strength today. Things like push-ups and jack knives, which were hard/impossible at the beginning of STF, are now doable! I am proud of what I have gained both in body and mind! Thanks so much for an amazing journey. Great Job Guys!!
Proud of you!!! Great job!! 💪💯
We can! And we did! What a week!! Enjoy the weekend! Stay strong everyone ❤❤❤
Awesome work!
Great job everyone. You are powerful. You've got this. Keep showing up for you. See you all on Monday.
You are powerful and strong too!! See you on Monday for the last week of this amazing program!! 💪
Loved this workout! A bit sore after the last couple workouts, but still here!
Crushed it! Even on vacation! ❤❤
I showed up! Had to push pause halfway through to go get my royal change gradient mat. The new moves were spicy. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦💜😁🦸♀️
Great workout. Proud of myself. I’m motivated.
🎉🎉🎉
Crushed it!!! ❤❤ Proud and accomplished
💯💪
Yay! Crushed it! 🎉
Great job! Crushed it here too 💪
Great job!
Proud of all of you!! Almost there to my finish line to complete crush this one so I can be there for the next program. Who says we can’t extend STF 😅
I showed up and crushed it today!
Waw today is a very perfect training session ❤❤❤
Enjoyed it too!! Great job!! ✨️
I've never felt stronger. Ty Sydney for providing high quality workout programs for free. Grateful. 🙌
Crushed it and one of my fav today!!!
Loved this workout. Thanks Sydney and Dustin
🎉🎉🎉
Thanks, Sydney!
This flew by thank you xx 🎉 I’m not in order of your program but I’m on the last day of summertime fine on Monday ready to smash it xx well done everyone ❤ 34:08
Crushed it and ready for a great weekend!! Thank you 🎉
A day late but I showed up and felt so strong! So proud of everyone!🎉♥️
Good job getting it done!
@@swathiayas thank you!
This workout is one of the best!!!
❤❤❤Great full body workout!
Sweet workout! What a sweat and a heart pumping one .. loved it
Great job! 🎉
Great job!
Sydney, you are awesome: positive, knowledgeable, inspiring!
Crushed it!🏋️♀️💪♥️
Day60 crushed🔥🔥
Crushed it!
This workout was AWESOME 🔥! I loved this circuit style with compound moves. Those seated chest flies were humbling to say the least 😅. Thank you, Sydney ❤️! Great job crushing this week of workouts, team 👏🏼!
Great job Juliana - those seated chest flies were a killer.
@@deborahfleck4184 thank you so much, Deborah! great job today! i was so taken aback by how challenging those flies were 😭
Great workout - I always find combo exercises challenging. The chest press push-up was the most challenging for me. Never any doubt that I would make it to "you made it to cool down" - sweetest word we've ever heard. Have a fantastic weekend. Watching the Olympics - "Go Canada Go". Would be nice if others shared which country they were cheering for.
Not gonna lie I told myself I would slow down some because of how fatigued and crampy I am 😢 but I made it through and didn’t give up! Proud of myself and everyone else here!!
I was sick last night because of my celiac disease! I woke up this morning felling better, did some housework and decided to press play for the workout today! I am glad I did! Happy Saturday everyone!
❤❤❤10.14.24❤❤❤
193 calories burned (My means of measurement) and really feeling the absolute BURN in my triceps and maybe even a bit in my core. Thank you & God bless you & your family SCH 🙏 have a beautiful Monday!
Great work.
Day 60 has been crushed!! Great way to end the week!! Thank you for another awesome workout!!! Great job everyone!!😊
Still here working towards finishing STF!
Crushed it 🏋️♀️
Way to go!
I really enjoyed that Sydney. Thank you
Crushed it. Felt strong today, yesterday not so much. That’s the beauty of this journey 🎉