HOW TO GET 26-INCH ARMS!
ฝัง
- เผยแพร่เมื่อ 26 ก.ค. 2024
- Timestamps:
0:00 - Intro
2:09 - Does arimidex lessen chances of getting acne?
4:34 - The gym i goto recently put in a room with a red light therapy bed. What are your thoughts on red light therapy would it serve much benefit to a bodybuilder?
7:05 - Long-term effects of injecting arms. Dangerous to health?
9:35 - Is there a such thing as a FULL reset of your androgen receptors? Like before your first cycle?
12:49 - How would Keone Pearson do in the open class?
14:49 - How many days should I take off from the gym to get the most accurate results in a blood test?
17:29 - For contest prep specifically. At some point you start losing muscle, even w gear, to get shredded (conditioned). As a coach how do you adjust during the last say 4 weeks to NOT come in stringy and flat?
19:52 - Why does After Hours veer away from bodybuilding and go into politics and other 'conspiracy' theories?
22:49 - Best foot position on a 45-degree leg press for best front quad development?
24:38 - Dave's thoughts on Shilajit.
26:30 - There is a place near me that does Bioidentical hormone replacement therapy (BHRT)). They put subcutaneous pellets inserted into the fatty tissue of the upper buttocks every 3-4 months. Is this a good option for a man who has low testosterone.
28:22 - What would you recommend for low blood pressure? What's a good reading for low blood pressure?
29:53 - Which bodybuilder has the best "aura?"
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Vid starts at 2:16 your welcome
Thank you. We need you on every video 💀
Thank you
Did Dave's head get even bigger?
Almost
😂
If you renember when Palumbo stole Jimmy's tips you're definitely old school
our good old uncle Dave 💪💪💪
Jay Cutler quad stomp 2009?!? It was like watching Goku going into a new form
Sad.
Thanks for answering my question (9:35) much appreciated. Great video as always.
Great episode as usual.
Dorian had the best aura
his body combined with his stoic mysterious demeanor struck fear into his competitors
What exactly was so ‘mysterious’ about Dorian? Sure, he set the precedent in the 90s for being the biggest guy before Ronnie, but there was nothing mysterious about him, he was actually very transparent and open about his lifestyle, and who he was.
@@R.P.E they called him "the shadow" because he would only be seen at the olympia and then disappear into his dungeon in England
@@MikeG82 That’s true. I see your point of what you meant.
@@R.P.E A lot of him being "open" happened after he stopped competing. He didn't do many interviews for magazines, lived in Britain and the internet didn't exist. We all know how outgoing and popular Arnold was in popular culture. Lee Haney was the chairman for Bill Clinton's council of physical fitness and sports and did lots of workout videos in the 80's back when ESPN aired them. He was big on preaching a healthy lifestyle. So it was also a issue of what people were used to. Mr. Olympia were icons in america back then.
Other than his legendary back was never impressed with Dorian's physique
Anything past 22 inch you gotta dip into synthol (SEO) territory.
Agreed. 21 is the biggest mine got on as many steroids as you can imagine. Then it felt like I hit a wall.
@@tonkajahari3010”aS mAnY sTeRoIdS As yOu cOuLd ImAgInE..” LOL. You sound like ‘that guy’ making a statement hoping others on the Internet would believe you. That’s like me saying “Yeah, I’m a millionaire, I have as much money as you could imagine.” LMAO.
@@R.P.EShut Up..😂😂😂😂😂
Greg valentino has proven you wrong long time ago lol😂
Ronnie made it to like 23 inches and his arms are as big as basically anyone.
Apologise to Lenny.
ApologiZe to yourself, that you would rather invest your time bot spamming a channel, then lifting in the gym for gains. Then again, maybe you don’t have any gyms in the dirty desert.
APOLOGIZE TO LENNYS TRANNY GF@@R.P.E
@@R.P.E Apologise to Lenny.
Even Piana (Who we all know his arms contained multiple ingredients) wasn’t even over 23 inches according to him when he was asked. The only guys with 26 inch arms, are those South Brazilian guys who inject Crisco cooking oil into their arms and thinks it looks good with zero muscle.
Follow Romano's protocol for epic pythons (to be shown off in a Walmart t shirt)
I had a bias toward Dave due to the fact I use to listen to Leo and Boston all the time! But Dave does have alot of knowledge and ain't that bad of a guy.
Dave is unmatched with his knowledge that he provides for free to his audience weekly for years through his ‘Ask Dave’s’. No one goes into the detail like he does on this channel.
Once leos real side came out , you gotta look at what he said with grain of salt.
Id settle for 16 inch arms 😢
😬😬
Mine are 16.5 and I still have a 25lbs restriction from a distal bicep rupture. My 16 year old has 15 in arms and 12% bf. Sounds like you need a trainer and nutrition coach. I’m 44 and God willing will get back to 18’s once my doc releases me to lift
@@joshuacrow9495 Curious how long ago you injured your bicep? I imagine a total rehab for that type of injury would be a minimum of 18 months with the procedure. You’ll get back to the gym, A lot of pro guys have made comebacks from bicep injuries. (Antoine Valliant/Iffb Pro, is someone you should look up, he injured both biceps in two different occasions, and made a come back to full strength.)
Haha. Good one ☝️
Apologize for again not using Valentino in the thumbnail
I noticed the opposite, when I started using boldenone to manage oestrogen my breakouts stopped, higher dose test like 400mg/week without boldenone was a zit factory. I agree with Dave on the leg press for sure, you can close the stance up a bit once you get warmed up but there is a point where you lose rom and the exercise lacks the long-length partial portion where the magic happens.
Agreed, EQ is magic bullet.
Dave gained 40 pounds in 1 day!!!
WOAH WHAT A FREAK
He's got great genetics like myself 😉
Hey Dave ... You mentioned here you'd be happy to give us the protocol on how we can do our arm shots?
How can I have one? :)
Im still working on getting 26" quads
Arm protocol ? Where do I find that?
Can you put regular oil like test or mast in your arms? And where would I pin it?
You can put gear in your arms, but people use SEO cause the volume of oil needed for an effect would be a ton of drug. I used to shoot 3cc in each head of the bicep 2 or 3 times a week, no issues.
@@Dan-lr2ic where would I pin it the inner side of the bicep or the peak area?
Dave throwing his deceased ‘friend’ Piana under the bus. Stay classy Dave.
Arm protocol pleas 😊🎉
Inject oil like yes man Valentino did
Apologize for taking too much Fiberlyze
I need bigger biceps. What should I do
Remember Ethical on 3rd our friend T used to work there
One of my best college friends who went away with me to school introduced this drink to me ... his parents actually introduced this drink to me along with my friend it's a true english gentleperson's drink bombay sapphire gin and schweppe's tonic water with quinine on the rocks water it down a little if you like twist of lime an English Gentleman's drink lol! I am so beat from last night's leg session I needed a glass of water and one of the drinks above to get a few hours sleep lol!
How does your testolyze product block dht….
12:52 - Dave, you have your 212 bodybuilders mixed up as far as height is concerned. Shaun Clarida is the one who is extra short and can weigh a lot for his frame. Keone is 5'6" tall, which is the same height as Derek.
Is jumbo Palumbo back?
Hi dave. What site do you get all your steroids from.
Protocol for arms please
Dave just like hearing himself talk.
Wow. Such an intelligent comment. You’re so insightful. Amazing. LMFAO.🤡
@@R.P.E Quit glazing his nuts. He doesn’t need anybody moderating the comment section. Is that intelligent enough for you?
Dave gained 40 pounds in 1 day and came 2nd at the Olympia 15 times
By the year 2034
(if he’s still alive) He was also 505lbs ripped and squatted 1500lbs for reps.
@@giovannigiorgio8664 Dave was huge in his day. I mean, can you say that you honestly could reach his stature at 320 pounds as a freakin’ mass monster in his prime? I doubt you were anything close to being his size. Dave was a true mass monster in the 90’s. Maybe since you’re in your aging 60s, there could be some jealousy that you don’t look as good as Dave does now.
@@R.P.E Oh look another (edited) post by the bottom boy kid rpe. Why do you keep coming back to the same comment section numerous times throughout the day, who does that, Is your life really that non meaningful?
Dave the AMATEUR bodybuilder was NEVER 320lbs, how do I know this because unlike you I actually knew him most of his career.
As far as me being jealous lol, I’m thousands times healthier better looking and now have more money since half of his went to Amanda.
Keep holding water for old men who care less about you.
@@giovannigiorgio8664 Hey Rob, are you coming to Alabama with us in two weeks? There’s a few of us that are going to be there, this is your chance for us to get a workout in down there, meet the whack pack, and just have a good time. What’s your thoughts?
But you said Valentino didn’t use anything in the arms
🔥🙌
After prison Ameen will have a 26 inch balloon knot....
Not gonna lie, this was pretty funny. 26” is a huge ballon knot. LOL.
Amen🙏🏻
Ameen is going to shoot 10cc of Ibogaine into his arms lol😂
10:50 I could not find a single study that backed up or hinted at this? I dont doubt Daves knowledge on PEDs, but i do feel he makes stuff up when he's riffing sometimes lol
Bodybuilders always call it receptor downregulation as if the body is supposed to grow linearly. I would guess Dave responded really well when he reintroduced TRT since he had downsized considerably over the years
Dave was proven wrong several times
Ya know, i'll tell ya, back when i was competing at a lean and shredded 320 pounds, ya know, i HAD a 26 inch arm".
Red light therapy guy, “Stop going to PF!”.
These comments make me laugh walk into a gym and tell me how many people with 19inch arms u see unpumped with viens running through over here in uk i can walk into probably 5 gyms and see maybe a handful had bulky arms and a pair thats got some good shape not bloated with water its rare
Inject
Apologize for wearing eyeliner back in the day Dave
Every one of your comments on your posting history, shows your obsession with Dave and his eyeliner. I think it’s pretty obvious you’re in a tranz stage yourself. How’s that working out for you?
@@R.P.Eyou’re the one who says you’ll meet Dave in Alabama right? Are you gonna present yourself by your username at that time?
@@ceeaitch11 Yes. I’d like to do a cameo appearance with the crew and Dave, but I doubt that will happen. I’ve met Dave before, but I’m only going to be there for less than 48 hours, before I have to head back.
The better question Dave is what's your take on domestic violence and divorce.
Gauging by your posting history, it’s glaringly obvious that U should have Ur own take on what it’s like to be internally angry. Can you imagine premeditating a question that’s nonsensical on a bodybuilding channel, only to bring up an irrelevant topic that nobody cares about? Log off the Internet, and go for a brisk walk. Dave is living rent-free in Ur head. Literally.
I hope your joking…..
@@R.P.E Dave is a hypocrite, he's first to report any sort of negative news on others in the Industry but when it comes to his misfortunes he is all quiet. BTW no one asked your opinion so FUCK OFF!!!!
@@TCTC-zu6mh His wife filed for divorce six months ago. Dave only reports on others misfortunes.
@@deadz2268 Just like I said, Ur internally angry, which is indicative by Ur responses. What an easy psychological read on the Internet. Can you imagine allowing someone like Dave to cause hatred in Ur own life, that U feel the need to tell someone else ‘F off’ on a public forum who called you out due to Ur own miserable self? Seek help. Now, that’s not an opinion, those are facts.
RIP RICH
i dont know why but your videos havent been showing up in my feed and ive been watching almost exclusively bodybuilding stuff, weird
DAVE POLUMBO MUST HELP 1985 NATURAL MR. AMERICA JOHN STEWART WIN NATURAL MR. HAWAII OCTOBER 2025 AT 73 Y/R WITH 26-INCH ARMS AT ONLY 172 LBS :D
STALLONE ARMS
Apologise to Rich Piana!
Sounds like this kid doesn’t understand what “After Hours” means. People get desperate for the trick to getting big and expect to hear it when they tune in so they cry in the comments when they don’t.
Let's #go #Rxmuscle and #Chat 🎉🎉🎉🎉🎉#fyp 💪🌋🕉💚💖🌺🔥🐉
Jeez. 26 is blatantly fake looking.. I wish bodybuilding didn’t go THIS far. 19-21” arms are what you can get with steroids, but anything above that looks stupid imo.
Been lifting 2 or 3 years, on low dose gear, and I'm at 18 inches arms. Just throwing that out here =)
Nick Walkers arms are insain over 23" & not full of oil like these bozos🎉😂
@@SniperPFL 18 inches and 21 inches are world's apart.
@@paulcox2447 so I take 200 test and 2ml of HCG per week for about a year now. Have done so far a month of adding in 100mg primo per week, now two or three weeks into 200mg (2ml) primo. I barely train arms but now you made me cry 😭 lol
@@SniperPFL That’s awesome. I’m proud for you. But. That’s about as big as they’ll get. Lifting 20yrs and trust me-they stall out at a certain point. Or you’ll get heart failure cuz you’re using too much. 🤣
SEO is bullshit. What kind of bb is that lmao.
I agree. But look what these Pro’s do the day before they step on the Olympia stage. It’s in their delts, bicep peaks, calves, etc. They all do it to enhance their look. I don’t agree with it at all, and I don’t think it should be part of this ‘sport’, but even the top pro IFBB guys are doing this before the Olympia stage.
@@R.P.E Not "all of them", but def most of them and it makes them look sooo soft and lack separation. Hopefully some day soon they start marking it down and it's stops being a content of which midget can over exaggerate their proportions with oil the most.
Dave you look like serial killer 😮
No. 26 inch arms aren't possible, unless you are on gear. 22 inch arms, now that is possible but will take a very long time to develop. Like 6 years or more to develop. 22 inches is still freaking huge in my opinion.
2 mins of intro.. what a joke.. I'm done 🖐
nobody watches the intro///FF
Boo hoo…politics is yucky!❄️
Worst content producer in the industry.
Your first comment on this channel that no one cares about, nor has any relevancy.
Nah not at all and if your not into bodybuilding then he has comedic relief too, but all you gotta do is TH-cam, Palumbo knows how to get you muscled, I don’t even lift or take roids just using the diet and protein recommendations I get great results if I actually worked out and did more of the protocol I could probably compete without roids Palumbo has good info but it’s just not for everyone…..but there are far worse lololol,
"How to get divorced"... Kkkkkkkkkkkkkkkkkkkkkkkkkkk