Toi Ako Webinar: Dr Ihirangi Heke - Applying Atua Matua while in Isolation

For a Mātauranga Māori approach to physical activity while living in isolation, Toi Tangata facilitated a webinar hosted by Atua Matua expert Dr Ihirangi Heke.
The webinar coalesce three decades of working in the outdoor environment into contemporary examples of surviving the recently imposed isolation. Dr Heke introduced ideas on how to bring the outdoors inside with an introduction to Atua Matua: A Māori Health Framework. Also included is examples of health and well-being obtained without leaving your own backyard by learning how to read trees, insects, birds and changes in weather patterns. Likewise Dr Heke provides some insight into the planning of training programs to last you through the isolation period and beyond.