Thanks for these videos. So how often should a person do them each week? All seven, in succession on one workout? Three days a week? Everyday? Thank you
What's the opposite of lower cross syndrome where the hip flexors/hamstrings/glutes feel tight but the lumbar is flatter and pelvis seems to be chronically tucked in a posterior tilt?
Hey Sal, is there any reason why your upper back was relatively curved when performing the hinging pattern against the wall (1:56)? Are you doing that on purpose? Or do you just not have great mobility there? Surely you would want a neutral spine throughout this movement? Love the videos and content though guys, keep it up!
Doing pretty much any exercise, specifically an eccentric focused one like the hip hinge.. will strengthen the muscles involved but necessarily make them bigger. Short answer, yes do this it’s great for strengthening and will give you the tone you’re looking for if you’re simply doing body weight hinges. Bodyweight squats and glute bridges are probably the best exercises for your toned glute goals if you can do them right/without pain, so don’t skip them either!
Thanks for these videos. So how often should a person do them each week? All seven, in succession on one workout? Three days a week? Everyday? Thank you
Fantastic video! Keep it up!
Such a simple,but very effective way to learn how to hinge properly 👍
Excellent guys..
What's the opposite of lower cross syndrome where the hip flexors/hamstrings/glutes feel tight but the lumbar is flatter and pelvis seems to be chronically tucked in a posterior tilt?
Hey Sal, is there any reason why your upper back was relatively curved when performing the hinging pattern against the wall (1:56)? Are you doing that on purpose? Or do you just not have great mobility there? Surely you would want a neutral spine throughout this movement? Love the videos and content though guys, keep it up!
Wilson 15 he just wasn't focusing enough, but it should be pretty straight
Yup wall is a great edition
I have lower cross syndrome but don't want to make my glutes bigger, just more toned. Will doing this hinge exercise be ok for me to do?
Doing pretty much any exercise, specifically an eccentric focused one like the hip hinge.. will strengthen the muscles involved but necessarily make them bigger. Short answer, yes do this it’s great for strengthening and will give you the tone you’re looking for if you’re simply doing body weight hinges. Bodyweight squats and glute bridges are probably the best exercises for your toned glute goals if you can do them right/without pain, so don’t skip them either!
@@rakman_guitarjams Thank you!
Another good way is to hold a light weight 2 feet infront of your chest. I dont think theres a name for this, but give it a try.