HOW MY WORKOUTS HAVE CHANGED | getting shredded, my nutrition & fat burning workout!!

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  • เผยแพร่เมื่อ 16 ธ.ค. 2024

ความคิดเห็น • 346

  • @gusovaldes
    @gusovaldes 4 ปีที่แล้ว +33

    Here is the playlist if you are wondering open.spotify.com/playlist/68byFtI1VlB7Wpc0HQ3RTf

    • @Kylieholbeck
      @Kylieholbeck  4 ปีที่แล้ว +4

      Thank you!!

    • @gusovaldes
      @gusovaldes 4 ปีที่แล้ว +3

      Got you covered. Don't worry 💪🏼

  • @briannachimbakis2946
    @briannachimbakis2946 4 ปีที่แล้ว +87

    Kylie Is literally my inspiration for soccer, fitness, etc!,!

  • @kendallvaldry306
    @kendallvaldry306 4 ปีที่แล้ว +54

    The editing in the beginning *chef’s kiss*

    • @Kylieholbeck
      @Kylieholbeck  4 ปีที่แล้ว +4

      Hahahaha thank you!!! 🙏🏻🤍

  • @proudamerican1332
    @proudamerican1332 4 ปีที่แล้ว +45

    Also Brooke needs to start her own channel. She is a natural. :)

  • @monicagima4182
    @monicagima4182 4 ปีที่แล้ว +113

    DUDE WHEN YOU SAID THAT YOU LIKE HEALTH AND FITNESS BUT YOU REALLY WANNA FLIP HOUSES I WAS LIKE FINALLY IM NOT ALONE! ppl always look at me weird when I say all I watch is HGTV and soccer.

    • @Kylieholbeck
      @Kylieholbeck  4 ปีที่แล้ว +11

      Omg YES it’s my dream!!!!

    • @ariacowley3572
      @ariacowley3572 4 ปีที่แล้ว

      Sorry what is flip houses?😅

    • @marks7648
      @marks7648 4 ปีที่แล้ว +1

      Aria Cowley Buying a house to renovate and then selling for profit

  • @sarahimarquez9904
    @sarahimarquez9904 4 ปีที่แล้ว

    Literally one of the youngest and most fittest person I’ve met that’s close to my age. I love you.

  • @Morganxo12
    @Morganxo12 4 ปีที่แล้ว +137

    the title of this video should be "I forgot to turn my mic on" 😂😂but seriously I wish I had the motivation that you have!!

  • @SamElle
    @SamElle 4 ปีที่แล้ว +6

    I’ve been getting back into working out and it really helps that I have a workout buddy keeping me accountable!!!

  • @kellybalanay9558
    @kellybalanay9558 4 ปีที่แล้ว +7

    That smoothie drip counter lick made my day 😂😂😂😂

  • @llexliftz
    @llexliftz 4 ปีที่แล้ว +12

    EARLYYYYYYYYYYYYYY MY FREAKING FAVORITE AND INSPIRATION OH MY GOODNESSSS

  • @emma3346
    @emma3346 4 ปีที่แล้ว +5

    Where did you find the shorts you wore at the beginning to workout out in i love them!

  • @skyjsalas
    @skyjsalas 4 ปีที่แล้ว +1

    I am a small TH-camr trying to get back in shape and I just found your channel!! Thank you for the inspo!! Loving your content 💓

  • @issaguevara4772
    @issaguevara4772 4 ปีที่แล้ว +28

    What's the best workouts to prepare for college soccer? I'm going to be a senior in highschool btw. Also love your channel.

  • @highflyersrb
    @highflyersrb 4 ปีที่แล้ว

    Literally my favourite vlog so far, such a cool vibe in it. Brooke seems so sweet, we want more of her in the videos!

  • @janellamoala-langi4203
    @janellamoala-langi4203 4 ปีที่แล้ว

    and youre KILLING it!!

  • @gracefranklin5162
    @gracefranklin5162 4 ปีที่แล้ว

    getting done with work and coming home to a new kylie video is the best feeling!!!!

  • @gillianpoiesz2814
    @gillianpoiesz2814 4 ปีที่แล้ว +3

    you are so strong and so amazing! i have had a lot of things on my mind recently and all of your vids always give me a chance to clear my mind. i have been going through some minor knee issues and not being able to run as much and workout as much. i find myself watching your acl video a lot and finding that when things happen there is always a reason. your channel has literally changed my life and i literally love you. you are precious! i love ya so much!!!

    • @gillianpoiesz2814
      @gillianpoiesz2814 4 ปีที่แล้ว

      and sometimes i feel like i’m failing myself and i feel really guilty and your recent videos have also reminded me to listen to my body. thank you so much for all the inspiration❤️

    • @Kylieholbeck
      @Kylieholbeck  4 ปีที่แล้ว +1

      You are so so sweet🤍 knee issues are hard but it will get better! Just give yourself grace!

  • @trinityturner5743
    @trinityturner5743 4 ปีที่แล้ว +4

    Letssss gooo!! The goat/queen/big mama is grinding hard af on these videos keep it up and these workouts got me tiredddd

    • @Kylieholbeck
      @Kylieholbeck  4 ปีที่แล้ว +1

      Ahhhh yes!!!! 👏🏼🔥

  • @annalizew.5643
    @annalizew.5643 4 ปีที่แล้ว +7

    been waiting for a youtube video and this just made my day, thank you kylie!!!!

    • @Kylieholbeck
      @Kylieholbeck  4 ปีที่แล้ว +2

      Ahhhh of course!!! 😭

  • @LL-vd4gx
    @LL-vd4gx 4 ปีที่แล้ว +1

    Slowly stopped eating my pack of donuts after watching you workout lol! Always a joy to watch your vlogs all the way from my home country of Australia!

  • @adrimab.9665
    @adrimab.9665 4 ปีที่แล้ว +4

    dude those thighs i want as well 😥 getting more shredded everytime she posts a vid keep it going because it also inspires me 💖 lavyuu

  • @kaceemagee9981
    @kaceemagee9981 4 ปีที่แล้ว +1

    Your funny athletic and I love you so much keep up the work and I watch all of your videos

  • @caitbrewer1194
    @caitbrewer1194 4 ปีที่แล้ว

    I speak for the people when I say we need a Kylie video or IG highlight on all of your jewelry!!

  • @imanhawaa8887
    @imanhawaa8887 4 ปีที่แล้ว +4

    You’re so motivated, such an inspiration!! I love youu❤️❤️

    • @Kylieholbeck
      @Kylieholbeck  4 ปีที่แล้ว +2

      🤍 thank you!!!! Love right back

  • @vaishnaviv7676
    @vaishnaviv7676 4 ปีที่แล้ว

    Kylie I am so obcessed with watching your vlogs while I am stuck at home your keeping my spirit alive !👌

  • @raquelle07
    @raquelle07 4 ปีที่แล้ว +1

    Love you kylie 💖 was so excited when I saw you uploaded a new video! Your my inspiration 🤩

  • @leanneeggenberger9127
    @leanneeggenberger9127 4 ปีที่แล้ว +5

    Honestly LISS is awesome. I really enjoy long, fast walks with a few jogging intervals thrown in and incorporating some basic strength training. I used to run all of the time but I think I feel better overall not doing all of the higher intensity anymore! Do you do the LISS everyday? Or switch things up? Love your videos!

    • @Kylieholbeck
      @Kylieholbeck  4 ปีที่แล้ว +4

      As of right now I’m doing it everyday but in the next few weeks I might just switch it up!!! But so far I love it !

  • @amberlawson668
    @amberlawson668 4 ปีที่แล้ว +1

    I love your workout and fitness related videos they really motivate me! Your the best Kylie! ❤

  • @dantedelacruz3417
    @dantedelacruz3417 4 ปีที่แล้ว +8

    yo i love these types of vlogs so relaxed also what was that song it was sick

    • @Kylieholbeck
      @Kylieholbeck  4 ปีที่แล้ว +2

      Ahhh I’m not sure - it’s from epidemic sound! I’ll look it up & get back to you

  • @Rainbowloomerlover13
    @Rainbowloomerlover13 4 ปีที่แล้ว

    Haha love your vlogs so much! They are getting me through quarantine! You should right a little reminder note on your camera to remember to turn on your mic!

  • @marcelitiwis
    @marcelitiwis 4 ปีที่แล้ว

    You are such a role model and down to earth! Amazing. Just amazing.

  • @ambre2659
    @ambre2659 4 ปีที่แล้ว

    New subbie here!! Just binge watched all of ur vlogs !!! I love it 💪🏽💪🏽💪🏽

  • @Furiouspenguin27
    @Furiouspenguin27 4 ปีที่แล้ว +1

    Awesome video queen, I tried avocado for the first time today after seeing you eat it all the time and it’s honestly not as bad as I was mentally making it out to be

  • @jessicamiller9703
    @jessicamiller9703 4 ปีที่แล้ว

    I just found your channel and omg. Dying. New fave forever!!!! 💓

  • @catherinemuller8262
    @catherinemuller8262 4 ปีที่แล้ว +1

    Hahaahahaaa I totally read 180 jump squats x20 as doing "one hundred eighty jump squats twenty times" and was like omggggg. Still a super full workout though!! Thanks for sharing!

  • @alissakate4159
    @alissakate4159 4 ปีที่แล้ว

    @kylieross You are seriously one of my favorite youtubers!! You're my main inspiration while I'm on my "get shredded" path! Also PLEASE where did you get your sunglasses!!?? Love them!

  • @MaruZubiri
    @MaruZubiri 4 ปีที่แล้ว +3

    you are my inspiration to continue with my dreams of becoming a professional soccer player, love uuu

  • @bethanitreadwell7837
    @bethanitreadwell7837 4 ปีที่แล้ว +1

    Omg so many memories of halcyon when I was in college! One of the only coffee shops in Dallas that stays open until midnight 🙌🏻

  • @laurel2693
    @laurel2693 4 ปีที่แล้ว

    aw brooke seems so sweet and funny and i love your videos, especially these kind. love you and you are such an inspiration 😊❤️

  • @mallorypowers8577
    @mallorypowers8577 4 ปีที่แล้ว

    every single time i get an notification i stop what i’m doing to watch bc when i watch kylies videos they make me feel happy!!!!!❤️❤️

  • @marissamartin9762
    @marissamartin9762 4 ปีที่แล้ว +1

    Love your energy and determination!!! Do you track your macros? If so how much protein do you try to get a day? 🤍

  • @allyhunter111
    @allyhunter111 4 ปีที่แล้ว +2

    I love watching your videos Kylie! This fall I’m gonna be a athlete at tamu, do you have any tips on balancing sports and a stem major?

  • @ejrobb2259
    @ejrobb2259 4 ปีที่แล้ว

    Ahh I always get so excited when I see that you've uploaded a new video! Thank you do so much for doing what you do❤you are my inspiration!!

    • @Kylieholbeck
      @Kylieholbeck  4 ปีที่แล้ว

      This makes me so happy!!! Thank you 🤍

  • @addisonbendz9288
    @addisonbendz9288 4 ปีที่แล้ว +3

    Love you Kylie❤️ you’re such an inspiration

    • @Kylieholbeck
      @Kylieholbeck  4 ปีที่แล้ว +2

      Love right back!!! 🤍

  • @ervinsmoviecorner8748
    @ervinsmoviecorner8748 4 ปีที่แล้ว +4

    Great nutritional blog, Kylie!❤️❤️❤️❤️

  • @quintceepisciotta2202
    @quintceepisciotta2202 4 ปีที่แล้ว

    Dude I just used your link to purchase some Iconic protein powder! I'm so excited to try it!! :)

  • @aydethmolina1355
    @aydethmolina1355 4 ปีที่แล้ว

    Love your videos! Can you make a video talking about what supplements you use and if they’re worth it? Also about how you plan workouts and stay motivated. I have trouble staying on track when it comes to my health. 🙂

    • @Kylieholbeck
      @Kylieholbeck  4 ปีที่แล้ว +1

      Yes definitely! I would love to do that!!

  • @jaime8812
    @jaime8812 4 ปีที่แล้ว

    I love Bob Goff!! He’s such an inspiring author and his writing is so genuine! I’ve read both Love Does and Everybody always many times, and I have been wanting to read Live in Grace, Walk in Love (and his new book Dream Big) for a while! I’m so happy other people enjoy his work as well :)

  • @estrellajaimes3314
    @estrellajaimes3314 4 ปีที่แล้ว

    Omg GIRL!! I just finished that workout and my thighs are dead the second I said Im done I freaking collapsed to the floor and here I am in the floor typing this!! But GREAT WORKOUT

  • @oliviadocherty8011
    @oliviadocherty8011 4 ปีที่แล้ว +5

    she inspires me so much !!!!!

  • @nataliequinn330
    @nataliequinn330 4 ปีที่แล้ว +1

    Could you make a video on how to make a soccer team or at least tips?! Love you so much!!!❤️

  • @annawilson8221
    @annawilson8221 4 ปีที่แล้ว +2

    I LOVE YOU SM KYLIE

    • @Kylieholbeck
      @Kylieholbeck  4 ปีที่แล้ว +2

      Love right back!!!🤍

  • @avawensink1368
    @avawensink1368 4 ปีที่แล้ว

    I love u sm! I inspire u so much!❤️

  • @kelaniegarcia5457
    @kelaniegarcia5457 4 ปีที่แล้ว

    actual highlight of my day

  • @lindsayy2688
    @lindsayy2688 4 ปีที่แล้ว

    I love your videos! You are such an inspiration! Also where did you get your grey sweatshirt from at 8:21?

    • @Kylieholbeck
      @Kylieholbeck  4 ปีที่แล้ว

      It’s from H&M!!!

    • @lindsayy2688
      @lindsayy2688 4 ปีที่แล้ว

      Kylie Ross thank you so much!

  • @megantucker5624
    @megantucker5624 4 ปีที่แล้ว

    so inspiring!! let's go girl!!

  • @mahinasauer9043
    @mahinasauer9043 4 ปีที่แล้ว

    Seriously look forward to all of your videos!

  • @tayflynn1859
    @tayflynn1859 4 ปีที่แล้ว +1

    I love your vids the most, we have literally so many things in common i swear

    • @Kylieholbeck
      @Kylieholbeck  4 ปีที่แล้ว +2

      Ahhh I love that 🤩🙌🏼

  • @Slashisdaddy
    @Slashisdaddy 4 ปีที่แล้ว +15

    Have you ever tried apple cider vinegar?I’m interested in trying it so I wanna know what your opinion is on it ?

    • @anjiperez3442
      @anjiperez3442 4 ปีที่แล้ว +1

      Works like a charm! But my experience... after the first week or so, i got really bad stomach aches (like burning) because of the acidity. I lowered my intake amount and started doing it every other day and it went away. Hope this helped!

    • @Kylieholbeck
      @Kylieholbeck  4 ปีที่แล้ว +3

      Yes I have & honestly I don’t really like it! I have a realllly sensitive stomach so it’s not for me!!

    • @sherpajacket
      @sherpajacket 4 ปีที่แล้ว

      it’s pretty good! it works well in salad dressings or if you take it by itself then it grows on you!

    • @siobhanvann1985
      @siobhanvann1985 4 ปีที่แล้ว +1

      Just start adding it into food where it calls for lemon juice! No need to torture yourself drinking it straight!

  • @feliciaffox
    @feliciaffox 4 ปีที่แล้ว +2

    Yes girl!! You're insane 🔥😍

    • @Kylieholbeck
      @Kylieholbeck  4 ปีที่แล้ว +2

      Thank you sis 🙌🏼😭

  • @mia2372
    @mia2372 4 ปีที่แล้ว

    def gonna try that workout!! best youtuber 🙌

    • @Kylieholbeck
      @Kylieholbeck  4 ปีที่แล้ว

      Ahhh thank you!!! I hope you love it!

  • @travelntexan9021
    @travelntexan9021 4 ปีที่แล้ว

    I have a wrangler and you should check out the insulation panels. makes a difference in the heat

    • @Kylieholbeck
      @Kylieholbeck  4 ปีที่แล้ว

      Ohhh I definitely will thank you!!!

  • @laurenrodriguez881
    @laurenrodriguez881 4 ปีที่แล้ว +1

    your videos make me happy 🥰

    • @Kylieholbeck
      @Kylieholbeck  4 ปีที่แล้ว +1

      I’m so glad 🤍😭

  • @jml79bu
    @jml79bu 4 ปีที่แล้ว +1

    I love watching your vlogs on health and fitness. I wonder what you do to grow in your spiritual fitness. I'd love to see a video on spiritual growth routines. I think that would be very good for your young listeners especially. BU '79

  • @zoeschlotterbeck5519
    @zoeschlotterbeck5519 4 ปีที่แล้ว +1

    where do you get your workout shorts ? ❤️

  • @sanskriti5247
    @sanskriti5247 4 ปีที่แล้ว

    your my inspiration in body confidence..!

  • @alicia_anny
    @alicia_anny 4 ปีที่แล้ว

    Kylie do you have any rehab you do for your knee on the regular? I just injured my meniscus and I have cartilage issues and I deal with knee pain as well. Can you maybe do a vlog on how you deal with the knee pain during your workouts and anything you do to try and keep it strong? Thankssss 😊💕💜💕💜

  • @pmack19
    @pmack19 4 ปีที่แล้ว

    Kylie!!! Where do you get those cute clear tumblers you always drink your iced coffees/ water out of? Ps you're such an inspo and your videos make my day! So inspiring💛

    • @Kylieholbeck
      @Kylieholbeck  4 ปีที่แล้ว

      Amazon!!! They are amazing!!!

  • @haidenmccann5635
    @haidenmccann5635 4 ปีที่แล้ว

    I play soccer and I love these videos that show like the real life of the off season soccer player...and btw you are gorgeous! We all sweat, but you make it work.

  • @jamieharper4593
    @jamieharper4593 4 ปีที่แล้ว

    damn you are really inspirational and i really enjoy your content, thanks for creating such videos 🤩

  • @whateverittakes16
    @whateverittakes16 4 ปีที่แล้ว

    I love all of your videos! Thank you for always posting relatable content. It almost makes me want to start YouTubing my fitness journey! Love all of your circuits!

    • @Kylieholbeck
      @Kylieholbeck  4 ปีที่แล้ว

      Ahhh of course!!! Thank you for supporting me 🤍

  • @lindseyiman9052
    @lindseyiman9052 4 ปีที่แล้ว

    Hahaha! I did notice the amount of creamer 😂 I was like danngggg - coffee with that creamer!?!

  • @IsabelleGalko
    @IsabelleGalko 4 ปีที่แล้ว

    I love your channel and your vlogs so keep them up :) Also, please wear a mask in public places, covid cases are increasing in dallas every day!

  • @emmaholloman7167
    @emmaholloman7167 4 ปีที่แล้ว

    You are such an inspiration

  • @brigitteflannery2040
    @brigitteflannery2040 4 ปีที่แล้ว

    loved this video!!! 💓

  • @sophievigil5809
    @sophievigil5809 4 ปีที่แล้ว +1

    normi is my favorite "character" and i miss her

  • @AMELIAANN
    @AMELIAANN 4 ปีที่แล้ว +1

    I love you videos dude YOU INSPIRE ME WITH THAT FITNESS LIFE LIKE DAMN. I’m going to try that workout 😳🥵 maybe I’ll get ripped lol

  • @minervarivas9423
    @minervarivas9423 4 ปีที่แล้ว

    I’m new to ur channel can u do a video explaining how to gain leg muscle?like what to eat beat workouts,and how many days a week? Also I play soccer and I want more size and strength in my legs I have a leaner figure anyway i can’t wait to check out ur vids ☺️

  • @coralarson523
    @coralarson523 4 ปีที่แล้ว

    Hi! I was wondering if you could make a video showing good workouts to build muscle in your legs and also how you tone your stomach 😃

  • @MrSir-qp8zj
    @MrSir-qp8zj 4 ปีที่แล้ว +8

    brooke needs to be a regular, welcome.

  • @clolufredenburg3505
    @clolufredenburg3505 4 ปีที่แล้ว

    favorite person ever 100% I LOVE YOU

  • @gwenhill8634
    @gwenhill8634 4 ปีที่แล้ว

    Hi Kylie!! I love watching your videos and how you share your workouts. I tore my acl twice in the past two years so we have been in the same boat😅 I have trouble doing a couple workouts (lunges) and growing my quad muscle on that leg. Could you share some tips for recovery after ACL surgery? THANK YOU❤️❤️

    • @gwenhill8634
      @gwenhill8634 4 ปีที่แล้ว

      Also the best running shoes to help discomfort in the knee?

    • @Kylieholbeck
      @Kylieholbeck  4 ปีที่แล้ว

      Absolutely! I feel like single leg exercises (like lunges) were reallllly helpful in building back my leg muscle

  • @rosarios833
    @rosarios833 4 ปีที่แล้ว

    Not the worst youtuber!!!! The best 😭also will try out this routine since I’ve been trying to lose weight

    • @Kylieholbeck
      @Kylieholbeck  4 ปีที่แล้ว +1

      Omg you are so sweet thank you 🤍

  • @Liz-do4xh
    @Liz-do4xh 4 ปีที่แล้ว +26

    Kylie: “ ew there was a spider on me”. Me: when I see a spider “ ahhhhh” *then runs away and almost cries*

    • @Kylieholbeck
      @Kylieholbeck  4 ปีที่แล้ว +4

      I almost did fr I was so scared hahaha

    • @Liz-do4xh
      @Liz-do4xh 4 ปีที่แล้ว

      Kylie Ross I always scream when I see spiders lol

  • @idaranebo35
    @idaranebo35 3 ปีที่แล้ว

    What is the band to your Apple Watch? Is it good for working out and sweating?

  • @coralarson4069
    @coralarson4069 4 ปีที่แล้ว

    Can you tell us what exercises you used to build muscle in your legs and what exercises you used to get a toned stomach? 😊

  • @Bkaufman303
    @Bkaufman303 4 ปีที่แล้ว

    Hey girl. What Macca powder do you use? I've been doing research but there are so many.

  • @alexandriasimmone6314
    @alexandriasimmone6314 4 ปีที่แล้ว

    You make me want to start a TH-cam channel! Love you videos!!

  • @emilylocke7636
    @emilylocke7636 4 ปีที่แล้ว

    Way to go girl. I'm just trying to workout so I can have a cupcake. But since I have IBS, I will also suffer because of said cupcake 🤣😂

  • @emilywoolsey6311
    @emilywoolsey6311 4 ปีที่แล้ว

    Love you and your videos!!

  • @nicoleduval1302
    @nicoleduval1302 4 ปีที่แล้ว

    Hey, could you y’all about your ACL and like what it was like if you tore it. Being a soccer player who just went through it, it would be cool to hear what you did :)

  • @giovannavega7208
    @giovannavega7208 4 ปีที่แล้ว

    Kylie where do you get your workout shorts you are wearing at the beginning of the video?

  • @madisongarchinski5860
    @madisongarchinski5860 4 ปีที่แล้ว

    Where is that grey long sleeve from? I’ve been looking for one just like it! Also love your vlogs ❤️

  • @Lowcrane
    @Lowcrane 4 ปีที่แล้ว

    Dig the new workout, and those abs are startin to pop!! What those HGTV guys need to do is start the "Bronson & Kylie Show". Liquid...gold.

    • @Kylieholbeck
      @Kylieholbeck  4 ปีที่แล้ว

      Ahhhh I can only dream 😭

  • @jordyncollie716
    @jordyncollie716 4 ปีที่แล้ว +1

    What shorts are you wearing in the beginning?? They are SO COOL/CUTE!!!

    • @Kylieholbeck
      @Kylieholbeck  4 ปีที่แล้ว +1

      Lululemon set the pace shorts!

  • @proudamerican1332
    @proudamerican1332 4 ปีที่แล้ว

    Girl you know that you are gorgeous even while working out. You are never gross. :)

    • @Kylieholbeck
      @Kylieholbeck  4 ปีที่แล้ว

      Omg so sweet thank you 😭

  • @juliaficagna5943
    @juliaficagna5943 4 ปีที่แล้ว

    I did this workout today and I almost died.
    I love you videos ♥️

  • @kendallgray2960
    @kendallgray2960 4 ปีที่แล้ว

    Kylie is so funny!! Love her

  • @jackiegannon9179
    @jackiegannon9179 4 ปีที่แล้ว

    As far as your 1 hour treadmill what speed do you start out with & what speed do you maintain for that hour? thanks

  • @jamieleth
    @jamieleth 4 ปีที่แล้ว

    YOURE IN DALLAS!? If I ever run into you I’m going to be sooo excited 😭