The HEALTHIEST LOOKING Person I have EVER Seen...10+ Year Raw Vegan shares her SECRETS!
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- To get the beautiful NAMA JUICER that both Crystal & I use:
𝙎𝘼𝙑𝙀 $55 𝙊𝙉 𝘼 𝙉𝘼𝙈𝘼 𝙅𝙐𝙄𝘾𝙀𝙍 𝙒𝙄𝙏𝙃 𝘾𝙊𝘿𝙀: GILLIANNAMA
namawell.com/
GET A BERKEY WATER FILTER like Crystal: berkeyfiltersa...
(she has the ROYAL BERKEY)
SIGN UP FOR CRYSTAL'S INSANELY AMAZING RAW FOOD COURSES:
DEHYDRATION COURSE: courses.crysta...
NUT FREE RAW CAKE ACADEMY: courses.crysta...
RAW FOOD CULINARY ACADEMY: courses.crysta...
ALL IN ONE 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝗜 𝗧𝗔𝗞𝗘 𝗗𝗔𝗜𝗟𝗬: bit.ly/3H4v0aE
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(these have you covered as they have in one: B12, DHA/EPA, ZINC, SELENIUM, MAGNESIUM, K, D3, IDODINE) (Crystal takes these as well:)
GET MY BRAND NEW JUICE CLEANSING EBOOK: www.gillianber...
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Follow Crystal on IG: / crystal_dawn_culinary
Crystal's BOOK ON AMAZON: amzn.to/3YTU52z
Join Me in Raw Vegan Heroes private membership facebook SUPPORT group run by Shane Sterling (Crystal is in here too!!!!!) for 75% off www.rawveganri...
(online community of connection and support!)
My FAV PROTEIN POWDERS:
PURADYME: bit.ly/3m8qPWL
SUNWARRIOR: bit.ly/3zqogTh
COMPLEMENT: bit.ly/40AjH4t
(use code SAVEWITHGILLIAN to save at sunwarrior & complement)
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(all my fav things including all the juicing jars and lids I use!!)
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** FOR A SHORT TIME EXTRA BONUS SPECIAL OFFER!
GILLIANBERRY is the code (THIS MAT HAS CHANGED MY LIFE!)
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I love SUNWARRIOR Products: bit.ly/3iewh8l
𝑼𝑺𝑬 𝑪𝑶𝑫𝑬 𝒔𝒂𝒗𝒆𝒘𝒊𝒕𝒉𝒈𝒊𝒍𝒍𝒊𝒂𝒏 𝒕𝒐 𝒔𝒂𝒗𝒆 10% on any sunwarrior products
Special Thanks to my amazing Editor: bit.ly/3YQEkrO
Disclaimer: Some of these links are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you. (I personally use & love everything I affiliate with). Also - as an Amazon Associate I earn from qualifying purchases:). And anything in my store I personally use and love same goes with all links above!
Hope you guys love this one! Crystal is literally the HEALTHIEST looking person I have ever MET!!!! Here are the links we mentioned (supplements, her courses & our fav juicer!)
To get the beautiful NAMA JUICER that both Crystal & I use:
𝙎𝘼𝙑𝙀 $55 𝙊𝙉 𝘼 𝙉𝘼𝙈𝘼 𝙅𝙐𝙄𝘾𝙀𝙍 𝙒𝙄𝙏𝙃 𝘾𝙊𝘿𝙀: GILLIANNAMA
namawell.com/
ALL IN ONE 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝗜 𝗧𝗔𝗞𝗘 𝗗𝗔𝗜𝗟𝗬: bit.ly/3H4v0aE
𝑼𝑺𝑬 𝑪𝑶𝑫𝑬 𝒔𝒂𝒗𝒆𝒘𝒊𝒕𝒉𝒈𝒊𝒍𝒍𝒊𝒂𝒏 𝒕𝒐 𝒔𝒂𝒗𝒆 10%
(these have you covered as they have in one: B12, DHA/EPA, ZINC, SELENIUM, MAGNESIUM, K, D3, IDODINE) (Crystal takes these as well:)
SIGN UP FOR CRYSTAL'S INSANELY AMAZING RAW FOOD COURSES:
DEHYDRATION COURSE: courses.crystaldawnculinary.com/courses/fresh-to-fabulous-mastering-dehydrated-raw-vegan-cuisine?ref=91ea4f
NUT FREE RAW CAKE ACADEMY: courses.crystaldawnculinary.com/courses/nut-free-raw-cake-academy?ref=91ea4f
RAW FOOD CULINARY ACADEMY: courses.crystaldawnculinary.com/courses/raw-food-culinary-academy?ref=91ea4f
i have been raw for almost 3 months know it has healed my gut (i have ulcerative colitis and celiac’s disease ) my lab results used to be awful and show how inflamed i was and deficient i was + i was in a lot of pain but now i am pain free and my labs are perfect
WOW! LOVE THIS! Thanks for sharing!!!!!!!!!!!!!!!!!!!!!!:)
you and fullyrawchristina inspire me y’all have healed me
@@Gracesmitty yay!!:))))))) i hope to have her on at some point too! she's the OG and so inspiring!
that would be so cool maybe a video of tips to be raw as a teenager (i know she went raw as one) i am 15
@@Gracesmitty Oh my god you are amazing!! Wow! Congratulations and good job!!
I LOVE this so much, thank you Gillian for having me!!!! And Happy Birthday, I hope you had the most wonderful day!!
love you !!!! such a pleasure to have you on! you raw food chef goddess you ! 😁😁
So inspiring! Thank you!
She looks absolutely incredible! Literally glowing!
she looks so healthy up close in person too ! legit best skin i've ever seen on anyone !
Gillian, you are so inspiring. You’re like the best friend I never had! I love you girl ❤
love you back!
Happy birthday 🎈🎁🎊🎉 Gillian
THANK YOU!!!!!!!!!!!!!!!!!!!!
OMG! Happy Birthday!!!! May you have the BEST year yet, full of love and abundance and continued health!!! 🎉 🥳 🎁 ❤
@@melakify 🙏🙏🙏🙏🙏🙏🙏
Happy 41st birthday Gillian! Still looking as youthful as you did last year! Thank you for all you have done over the past year ❤🙏✝️🤗 have a great birthday 🎂🎆 🎈
@@frankfranze5538 thank you!!!!!
Health is beauty.
You're both gorgeous
Thanks Gillian great interview
You both look radiant ☀️
thank you!
Happy Birthday Gillian! And I agree that Crystal is the healthiest person I've ever seen, too - that is the best way to describe her. Her recipes are just as beautiful.
omg she looks so insane good up close too in person!!!!
You two are the sweetest!! 🌱💕
I was feeling dead as well even as a vegetarian. I felt compelled to learn more about becoming raw vegan. I've been incorporating more raw foos and i feel sooooo much better already! Also, I started eating alfalfa and it has given me so much energy and a positive mood 😁
You always have amazing guests we love it ❤❤❤
❤️❤️💖💖
Yahki awakened channel talks about eating fruits and vegies lifestyle also....
literally so insanely refreshing hearing beautiful women talk about how they don't enjoy drinking alcohol, WOW. such a crazy amazing conversation. love listening to these. So glad i'm not the only vegan who isn't drowning in alcohol everyday.
Great interview. Her skin is incredible no wrinkles, glowing and it doesn't look like she's wearing any makeup.
Thank you! I was wearing some makeup for this, just some powder and bronzer. My skin is not perfect, I'm human. I still break out during my time of the month but it's 1000 times better than before that is for sure. 😁
@CrystalDawnCulinary raw food makes my skin look better, too. Your makeup looks very natural. I couldn't tell you were wearing any 😀
Loved this interview! The energy was so good and you both look incredible! So healthy and glowy!! So many great points! Happy to have found Crystal now, she’s amazing! 💖
( loveeeee your dress Gillian! I almost forgot it was winter watching this. You both look like sunny California girls hehe!) ☀️🌸🌷
💖💖💖
GREAT INTERVIEW
Both looking good and nice talks 🙂 - No to Flesh & Secretions into own body - ✅
Iodine is huge! I take supersaturated Potassium Iodide.
I actually take high dose. Potassium iodide is fine but if you take something like Lugol's high dose, you're gonna have problems.
Can't believe you never heard of iodine being protective against radiation. The first thing they distribute to people in case of a nuclear event is Potassium Iodide.
Couldn’t wait for your next upload! Thank you so much for helping us, Gillian! ❤
it's my pleasure!!!! tons of good ones coming!! still have a lot from LA to get up and new ones from NY!! woohoo!
@@GillianBerry Can’t wait! Your show is all I want to watch these days hehe 🥰🥒🥬🥝🍍🍉🍇
@@Emotionally_Mature I love that!
Another wonderful interview. In fact we learn new things from you guys every day. Thanks for sharing. Didn't know its your birthday. Happy birthday dear. Live long and always be strong.
You are such a natural Interviewer. You ask all the most important questions congratulations 🎉
Thank you so much!
Yet again another fantastic interview ❤ happy birthday 🎉🎉 to you Gillian ❤❤❤❤
thanks!!!!!!!!!!
Gillian, I'm always so grateful to experience your wonderful interviews with such phenomenal people 💯❤️
You're truly so gifted in your ability to seek out the finest teachers 🙏 ☺️
Just subscribed to Crystal's channel ✨️💖✨️
Thank you!
@CrystalDawnCulinary Thank *You* 🙏 ✨️💖✨️
I read that since iodine is a gas it evaporates from the salt and there's only a fraction left by the time you're consuming it, so I don't mess around and use iodine/iodide drops. Another great option is kelp flakes, which are way higher in iodine than any other seaweed.
Thanks for that info, I've never seen that but I can tell you from experience it was the only thing that worked for me when the EMF sensitivity was debilitating. This is why nascent iodine is a better form for medicinal purposes: Nascent iodine is a consumable form of iodine, and it contains an electromagnetic charge. It is like the precursor form of iodine which converts into THs. It permits a greater release of energy once consumed. As a result, the human body can recognize and assimilate this form easily.
Happy Birthday Gillian! I am so grateful for all the wonderful vlogs you have been producing! 🥰🤓
THANK YOU!!!!!!!!!!!!!!
@@GillianBerryhappy birthday🎉 really appreciate all the work that goes into these vlogs! You’re such an inspirations. These interviews are life😊
That's so true about fruits! Whenever i go on an all-fruit detox i already see a big difference within just 2-3 days.And they aren't even organic. Fruit for the win!😊
🌱🍏🍉🍎🍇
Also, loving your dress and her pink sweatshirt!! ❤
Waking up at 5am or even 4am is actualy healthy...but it only healthy if you went to sleep earlier at around 9pm... those 2 or 3hours before midnight are a very important sleeping time...
Thanks for this Gillian! She has inspired me and I just purchased the raw masterclass she mentioned. I just love your content!
awesome!
Thank you!! 🌱 let me know if you need anything!
Good water is a blessing...
And if your are living in a country that has spring water running through its taps...then how Lucky and fortunate to have this gifted to your Life...
There are few countries that have this for their population... i was living in a country where tap water was chlorinated due to being disalinated sea water, and then moved to a country that has spring water running from the taps... the difference was instantly obvious to feel and to see.
Could you share which country has spring water as tap water, please?
@@monkeyseemonkeydo2597 .. Austria, Lichtenstein, certain cities in Iran, alot of Scotland, and i'm not sure but i think Switzerlan?
these are places i'm know of...maybe/definately more
@@greenleaf8226I wonder if they still treat it - pure clean spring water is a blessing indeed
@@monkeyseemonkeydo2597 no they do not... in austria for example there are pipelines direct from a glaciers and waterfalls that send water to resovoirs...in vienna the oldest resovoirs are built in stone and are cleaned yearly.
Happy birthday Gillian🎉❤ your show is the best according to me..I’m really attracted to your content honestly 😊
yay love this !
and thank you !
Crystal is amazing!! Lots of great information today. And Happy belated Birthday Gillian!!!💖💖💖
Thank you so much!
Thank you 😊
Awesome interview!! Her desserts look amazing and how exciting when she never enjoyed being in the kitchen before she went raw,and now she is creating phenomenal raw desserts and loving all of her kitchen gadgets !! And the Fabulous and Beautiful skin !! Wow !! Please Gillian have her again on your show so she can tell us her beauty secrets also and her skincare.
Happy Birthday Gillian !! August 23 !! 🎉
yes was trying to get her on for skin care routine too!
Thank you 😁🌱🙏
✨ glowing! ✨
yeah!!!!!!!!!!!
Please be careful with the liver flushes. Please only do it if your body truly is in resonance. Everybody is different. I did it myself 3 times and it was a horrible experience. It affected me for months after that. I pushed my body. Not good in my case. A friend of mine also did it and it helped her alot. Just don´t do it because everybody does it. Listen to your gut or intuition. Thank you for this beautiful interview. You both are an inspiration.
Yes, everyone needs to do what is right for them. I had the best experience, and it worked well for me.
Thank you sweetie. Not only is Raw the absolute best, but the community of people are caring and amazing human beings, why? Because we are literally consuming LIFE!!!! We truly care for one another and we are operating on another wavelength!!I love you all.😁❤️🍆🥕🍅🌽🥑🥦
Another great interview full of inspiration! Thank you, Gillian! Thank you, Crystal!
Thank you for watching ❤
Great interview. You both have a healthy glow. California agrees with you Gillian. Are you considering relocating?
thank you!!!!!!!!!
Happy Birthday Gillian! Great interview with Crystal! You both looking amazing!
Best wishes!
thanks ! ❤️💙❤️
Geesh, she is glowing with beauty! 😍
you should see her in person! even more glowing and beautiful
Thanks Gillian i learned and enjoyed this so much xxx
Thank you for watching 😊
Love this interview!
I remember Young and Raw! I just recently wondered where those guys are now!
favorite channel to watch right now Happy birthday Gillian
thank you so much.
Happy birthday 🎂 Gillian
🙏🙏🙏
🎉Happy Birthday Gillian 🎉
Happy Birthday Gill! 🤍
thanks!
Happy birthday Gillian 🎉 and thank you for your content. I bought the Slow Juicer from Hurom H320N (which is the equivalent of the Nama here in Switzerland/Europe) because of you and I am more then happy with the juicer 😊😊😊😊 I wish you much success on your way!
I really enjoyed this interview! Both of you are gorgeous!
🙏🙏🙏🙏🙏
Happy Birthdsy Gillian !🎈🎁🎊.
ty !
I agree! Plant based vegetarians has the widest variety of food ever!
:)))
Happy Birthday Gillian🥰
thanks!!!!!!!!
I really loved this!
happy to hear!
Thank you for watching ❤
Gillian ur hair looks absolutely beautiful!!!
thanks !!!! this one acrually i did NOT like it ! a stylist wanted to try his new clip in extension line for fun - I have NEVER worn them and did NOT like them LOL
I think they looked weird on me, made me look older and they felt unnnatural to move in!!!!
but thanks lol!!!!' 💙💙💙
2 gorgeous women!
Thank you!!!!!!!!!!!!!!!
@@GillianBerry you’re welcome 😊
Happy Birthday Gillian!🎉😊
thanks!!!!!!!!!!!!!!!!
long lived population Hunza in Pakistan use a lot of dried fruits in their diet during winter months
I feel like I’ve found my tribe here. I follow the same people you and Crystal follow on YT and IG.
:)))))))))))))))
I just joined her in TH-cam and wish she has on line classes
hey! her courses are online here! courses.crystaldawnculinary.com/?ref=91ea4f
Great interview. Thank you Crystal. For an awesome Magnesium, get yourself Magnesium L Threonate . Research it --- Magnesium threonate is a chemical compound that is composed of magnesium and threonic acid. It is commonly used as a dietary supplement due to its many potential health benefits, which include improved relaxation, increased focus, better sleep quality, and improved memory function.
So excited for this video ❤
it's so good!!!! When I met Crystal in person I was legit BLOWN AWAY by how glowing and radiant she is!!! and she is such a creative chef of course!
HAPPY BIRTHDAY
THANK YOU!!!!!!!!!!!!!
Happy Birthday, Gillian!!! 🎉
You are amazing! 😊🍆🥕🍅🌽🥑
Thank you so much!!
Gillian !!! Where have you been all my life !!!!!!!
waiting for you ,,)) 🤗🤗🤗🤗🤗🤗💖
@@GillianBerry WOW !!! I'll look for you telepathically in our next existence !!!!!!!
Happy Birthday!! 🎉🎉
I'm currently in Japan. We do have microwaves.
thanks!! oh and thanks for clarifying!! i always hear that rumour that they aren't there anymore!
Gillian I literally thought you were 25 years old. You're both rocking it ❤
Happy birthday 🎉
thanks !!!!!
Happy 21st birthday Gillian.
thanks!!!!!!!!
My oh my Gillian 😍
Happy birthday!!! You’re so amazing 💖🎉
THANK YOU SO MUCH!~
This was such an inspiring, fantastic interview! Thank you, ladies!
Gerolsteiner mineral water from Germany
Thank You! ❤
our pleasure!
Loved this interview!!! ❤❤ thank you both so much, really inspiring 😊 Plus I used your code for complement as I need a top up, so thank you! 🎉 🥰
Thank you for watching :)
@@CrystalDawnCulinary You really do glow with health! So beautiful 🤍
@hayleysunnex1208 thank you so much 💕
:))))
I do a liver flush in October, when it’s apple season. 😊
Great idea!! :)
Gillian, very unique content which is nice for a change. I've actually made a few of her non-dessert recipes when I first traveled on the living foods path, and loved them! Btw, she's on point about the cell phone tower/radiation topic! I'm surprised by the number of people that are still unaware of this extremely important issue that is affecting all of us.
When people say the government isn't attacking us they really don't understand the depths of what is happening. EMF's (electromagnetic frequencies) and the activist movement surrounding it, have been around for a long time. Many neurological conditions and other side-effects that people are experiencing are related to these deadly forces, ie-sleep disturbances, ringing in the ears, brain cancers, etc.. I myself was part of a huge local and nationwide grassroots campaign to get citizens to realize what was happening with these cell phone towers and to help stop their mass deployment. I spoke before the county council members at "hearings" along with some highly educated professionals in the science/research industry, that told of horror stories of what is happening to people particularly those who are more sensitive to the radiation.
Towers were being erected around schools and fire stations (and currently their trying to put them directly in front of homes) and a huge legal debate ensued. Specifically, a few years ago, a tower (some are disguised as trees!) was erected on top of a firestation in California and directly after it was installed (If I remember correctly, I've forgotten some of the details, since it was years ago) almost every firefighter ended up in the Emergency Room from horrible brain and neurological impact of the towers. This led to the disturbing truth about such towers. I believe this is why countries such as Sweden have gone back to fiber optics, which does not allow for EMF contamination. The argument - that we need them for faster cell phone service - is bogus and used to fulfill such agendas. Btw, the radiation not only effects humans but animals and birds too. It actually distorts the birds internal gps system and causes the mass die-off that you sometimes hear about.
I hope that helps! Btw, i hope you had an amazing birthday!🎁🎈❤
💖💖💖
Yes and 5G is a whole new level of bad. Here in Canada everyone who goes with one of the two major internet providers gets a router with 2.4 and 5G bands and it comes with both enabled by default and switches between the two as needed. I noticed horrible effects from mine when we got it years ago, like severe insomnia and anxiety, and disabled the 5G. Then, recently when our router needed to be replaced, I didn't even think of the default settings until I was sitting there enjoying the unusually speedy internet, when I started to get arrhythmia, which I never do anymore being on raw foods. The arrhythmia got worse and worse and started to alarm me. Then I started to feel like my brain was being squeezed and then fried. I couldn't think and didn't know what was going on. Then my kidneys started burning and it hurt more and more. It's a new model of router with a new system to access its settings and I was barely able to google it and take the bajillion steps to disable the 5G, but when I did, I felt sooo much relief. I've never felt that way since.
There was one time our old router somehow reset itself in the middle of the night and reenabled the 5G. It woke me up! I came to in the middle of the night with that strange, horrible feeling. I recognised it right away and checked and sure enough - the 5G was on.
My mom lives with my brother who is a gamer and loves the 5G. She has had the worst sleep ever, just having short naps here and there, ever since they got it.
WOW!!! Thank you both for sharing!!! I actually witnessed a “mass bird die off” in Arkansas several years back. It was so strange and they spun it as “normal” yet no one had seen or heard of this before. The birds migrate through there every year and it had never been recorded before. We knew something wasn’t right. I am going to dig into this. I 💯 believe you both. This is really important info!! Thank y’all for sharing!
@@koalamama2 Thank you for your reply. I had also worked with a team of community leaders on the 5g issue to bring attention to our community leaders and senators. So we had to do quite a bit of research which really increased my knowledge of 5g and subsequent increases. People think such ailments as you mentioned are just in your mind but I know what you experience is real and related to the radiation forces that are bombarding our bodies. And you're right the routers need to be disabled or turned off at night when not in use. It's horrible! Again thanks for sharing!
@@melakify So glad you found our inputs helpful! Thank you!
I just ordered some iodine. Thank you for talking about it.
awesome! You're welcome!
Happy birthday Gillian 🎉🎉🎉 all My Best wishes for You! Love your videos
thank YOU!
5:06 Raw doughnuts!? 😲 HOW!? 🤯 I can't even imagine the recipe!!! 😁
lol
GreAt video I do not cook so this was excellent
🙌 not cooking is the best way ! we only need foods cooked by the ☀️
You hair looks amazing, so shiny ❤
💙💙💙💙
I listen to yahki awakened channel
liver flush might help you , that ok, but its been determined and tested that those stones that come out when you do it are simply not gall stones, nor coming from the liver.
This is the seventh time. I'm watching this video because I don't wanna be a product of my environment, LOL.
lol love it
Aw I love it :)
Hah. 41:26 is great
Ok 3 minutes in and she says “my body hates me”……THIS is what I constantly have to tell people when they look at me like an alien for “only eating raw food”. It shuts them up fast too! LOL! ~Ok going back in to the video, love her already!!!❤
Yep, she’s incredible! Clearly beautiful inside and out! Loved this so much! Thank you BOTH! This gave me great ideas of things to try and also clarification about some things like cell towers etc. I am so very grateful for this info!
Thank you!!
@@melakify Thank you, you're so sweet!
A healthy liver is the most important for great skin and for our health in general because the liver is the one that's actually getting rid of toxins in our body plus processing pretty much everything that goes through the body. That's why some people can eat crap and drink and still have flawless skin, because they have a strong liver, but it still has a limit.
Great interview, Gillian.
Is there a way to get the compliment vitamins in Canada?
i order on their site they deliver to Canada!! I don't know of any stores with them in Canada...I live in Can too!
Her skin my goodness
Hi Gillian, could you please share why oatmeal/oats are bad for us? Im confused cuz I always thought its healthy
Oh my gosh! Happy birthday! My birthday just passed on the 18th. I just turned 41 as well and also have two little girls.
that's amazing !!! we have a lot in common!!! Happy Belated Birthday!!!
@@GillianBerry Thank you!!
she's beautiful man
she is!!!
I don’t understand the type of iodine she use to take? I would love to have it written if someone knowns what she’s talking about.
Hi Gillian! Happy Birthday! Which Liver Detox wellness spa in Thailand your guest was talking about? Thank you.
I can try find out!
Hello, it was New Leaf Wellness. But Thailand has a TON of them! If you're thinking about going I would do some research and pick one that resonates with your goals. :)
Minerals are extremely important as well and magnesium is critical. She's doing a lot of the right things... 😜😜😜
Apparently not all water is the same.
Is the mineral water this brand GEROLSTEINER?
yes :)
It seems like the majority of people who eat raw and juices full time live or relocate to a warmer or more coastal climate. When I moved to high altitude and snow and 6 months of winter- i have noticed most people are not raw and its harder to find my people. It seems more Ayurvedic for me to eat for the seasons (warming in winter) but my year around season seems to be this. Are there places that there seem to be geographically more raw foodists? I havent found it in the mountain states so much.
Also- are there 30 plus day detox juice fast places to go that you recommend or have been recommended? Thank you.
Wow i share a bd with Crystal.
Thx for all this information. Gonna try out the raw vegan definitely
Aw so cool!! :) Congrats on trying out raw vegan, go slow and just remember there is no such thing as perfectionism. :)
could someone spell the kind of iodine she uses. I reversed that part of video several times but could not make it out. Thank you
these ones here! they are all in one and I recommended them to her a while ago and she loves them!
ALL IN ONE 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝗜 𝗧𝗔𝗞𝗘 𝗗𝗔𝗜𝗟𝗬: bit.ly/3H4v0aE
𝑼𝑺𝑬 𝑪𝑶𝑫𝑬 𝒔𝒂𝒗𝒆𝒘𝒊𝒕𝒉𝒈𝒊𝒍𝒍𝒊𝒂𝒏 𝒕𝒐 𝒔𝒂𝒗𝒆 10%
nascent iodine :)
Can you have rice & potatoes?
you can have whatever you want and whatever makes you happy:))) for us, we don't as we are all raw
I eat bloomed wild rice which is a common ingredient used in raw cuisine. You can also have sweet potato and purple potato raw. I spiralize sweet potatoes (the orange ones) and make raw pasta from them, it's delicious! I also steam potatoes in the winter and add them to my meals.