चना खाने का सही तरीका | chana kab kaise or kitna khana chahie | चना खाने के फायदे

Dosto sabhi shakahari khane me chna ko ek bahot hi postik aahar mana jata hai or aisa islie kyun ki isme protein ki achhi khasi mat hone ke sath sath dusre kai jaruri nutrient bhi kafi matra me maujood hote hain...lekin yaha ye bhi samajhna jaruri hai ke kisi bhi khane ka pura fayda sharir milne ke lie us khane ke fayde or nuksan ka pta hone ke sath sath use khane ka sahi samay or sahi tarike ka bhi pta hona bahot jaruri hota hai ...
Islie aaj ke is video me hum janenge ke
Chna khane ke kya kya fayde or kya nuksan hote hain
Ek din me km se km or jyada se jyada kitna chna khaya ja sakta hai
Ise khane ka sahi samay kya hai yani subha dopaher ya sham,
Chna ko , pani me bhigo kr kachcha ya, ankurit kr ke ya fir achhi trah pka kr khana chahie ...
NEW CHANNEL 🌹👇
/ @behealthyofficial5194

[@GORKHA_RIYAN_]

2024 main kon kon dekh ra hai. Running.lover & gym lover ❤❤

[@AbUng933]

Im

[@Skvideocreat]

Me

[@GORKHA_RIYAN_]

@@Skvideocreat good girl

[@deepakmittal7568]

Mai

[@PahadiVaibs077]

😂
👋

[@mdalishaikh8282]

वजन बढ़ाने वालो के लिए वीडियो बनाया जाय ठीक है ना भाइयों लाइक👍👍 कर के बताओ भाई को

[@sindhuitte]

Bhagwan kre bhaiya tum khali ho jao 😂😂😂

[@RaiStar-ww8cd]

Agar khali nhi hue toh undertaker or brock ban jao 😂

[@ZubairYouTube1995]

Aha😢

[@ravindrasinghyadavsagar6875]

बहुत अच्छी जानकारी के लिए धन्यवाद और बधाई 🙏💐

[@kirtimorya5739]

Radhe Radhe Radhe Radhe ❤️🙏😍

[@rajkishordas102]

आपका महत्वपूर्ण जानकारी से हमें बहुत लाभ हो रहा है इसलिए आपको बहुत-बहुत धन्यवाद 😀🙏🙏🙏🙏

[@sandeshpujari7626]

Sir body building par video bano

[@karanmeghwal4707]

हुआ किया

[@shivampatwa6683]

ko ji

[@jiwanbomzan6953]

🙏🙏🙏चाने बारे मे समपुर्ण जानकारी देने मे आँप को बहुत बहुत धन्यवाद

[@SameerKhan-yv8tq]

@Dr kanika hello

[@अजयकुमार-द1ज9ध]

Kon kon daily chana khata hai
👌👌👌👌👌👌👌👌👌👌👌👌👌

[@SainiVlogs001]

Bahi main to bachpan se khata hu

[@royalkingghoshgaming2921]

@@SainiVlogs001 koi fayda hua

[@SainiVlogs001]

@@royalkingghoshgaming2921 ha bhai bilkul hua

[@sigmarule8821]

Mai.

[@niteshwagh3147]

@@SainiVlogs001 kya fayda huva

[@kulsumshaikh9009]

Aapka bahot bahot shukriya for making all the videos to help us

[@lifeisnoteasy..5334]

literally nice video loved it 😍 I am suffering from gas problem that I eat raw chana so it the reason for my gas problem.thanks very konwledgebl video

[@Artpossession27.]

I am 14 year old I also have gas problem after my gym set kit will delivered after 2 day s I will start it

[@rishalsingh8644]

You have good and correct knowledge.
I like your video's
i know about gylcemic index and other that you tell As i am an medical (MBBS) student
I like it😌😌😌😌😌🙃🙃🙃

[@AshrafAli-pc8zn]

Kya chhnne ke sath.. Namk mila kr kha dkhte h rojana

[@rakeshrajput-sx6pw]

Safed balon ke liye video

[@panditgamer6220]

P

[@everythinguploadsalkridr6979]

th-cam.com/video/3RUbCUn9gPQ/w-d-xo.html

[@mojahidansari2613]

@@AshrafAli-pc8zn nññnñnñnnyn9nir9tpdsd

[@AmitKumar-um6jr]

Hight badhana ka liya kya exercise jaruri h🤔🤔

[@NeverGiveup-bz9rk]

1st running
2nd Cobra stretch exercise

[@AmitKumar-um6jr]

@@NeverGiveup-bz9rk okk thnks bro

[@Aligh900]

Mere height de. doo

[@curiousraj5482]

Pull up karo bro

[@YuvrajSingh-wr8ig]

Hilana kam karo

[@sudhakarsharma13]

Pls pls Dear,u r the best of all,weight gain k liye video bana ďijiye.

[@KISHOREKUMAR-qi5ft]

Bhai bhai aapka video mujhe bada achcha lagta hai aap ful detail mein video banate ho aap ki explanation ka jo vah hai mujhe bahut pasand aata hai love u so Mach Bhai go ahead ❤️

[@sanketkhokare9031]

सेम ऐसी ही विडिओ #सोयाबीन के बारे मे बताइये... Please
मतलब सोयाबीन कैसे खाये
Plz।।।।🤗🙏❤️🙏

[@MdRizwan_351]

soyabean ko gand me bhsriye kafi acha mahsoos karenge aap

[@akashwankhade1349]

Mat khana bhai soyabean

[@nilambharshirodkar4166]

Thanks. My favorite snack.

[@sunnyrai3633]

Nice

[@hzf85073]

اللہ حافظ ... 💕💕

[@Secretmunna47]

2025 me dhakne wale reply do

[@rajktech99]

2026 se dek raha hu bsdk

[@abrarqureshi4795]

Bhai kaha se bol raha h

[@Happyvideos122]

Tra baap 😅

[@BESKILLED-nd9je]

Mai to 1924 me dekh rha hai

[@Sahida-01]

😂😂​@@BESKILLED-nd9je

[@divyang0211]

Apke channel ka first video dekh rha hoon best baat ye lagi kee other channel kee tarah aap starting khud k channel ko subscribe krne ki baatein bol kr samay barbad nh krte direct kam kee baat pr aate h

[@Aftab-Eadian]

Hum wo hai jo aate hi Pahle like karte baad me video 🎥 start hoti hai. Good Information & "Ramjaan Mubarak"

[@hzf85073]

جیر مبارک.. 🐦

[@sandipkewat7821]

Vajan kese badae

[@indianfitnesindianfitnes6681]

Aapko bhi ramjaan ki bahut bahut mubarakbaad

[@nightrider5437]

Aapko bhi ramadan ki mubarakbad

[@Selfstudyclas]

😐😐😐

[@pragnyamallick5933]

Tq so much sir ...for Ur valuable suggestions

[@everythinguploadsalkridr6979]

th-cam.com/video/3RUbCUn9gPQ/w-d-xo.html

[@AjayKumar-uo1vo]

Thank you Sir for this valuable knowledge.
Chane ko Yoga (exercise) karne ke kitni der baad ya pahle khana chahiye.
Please Sir replay.

[@everythinguploadsalkridr6979]

th-cam.com/video/3RUbCUn9gPQ/w-d-xo.html

[@ravinderpoonia9389]

th-cam.com/video/6-AjcsgX--8/w-d-xo.html

[@ajaydhangar7447]

Weight gain ke uper video chahiye sir ..🙋

[@mashiiii9088]

Sir weight gain k liye video banaye plzzz

[@bhawanakumarikabawat]

Thanku sir ji

[@rajkarankumar8971]

Teeth problem ko dur Karne ke liye Kya Khana chahiye video banakar batao sir please

[@yadavgameplay9365]

👌👌👌👌

[@yaseenmoyaseen9259]

nadeem.faib.kiihi

[@naitik9930]

@@yadavgameplay9365 iiii

[@mdkaifii]

kamla pasand with tulsii

[@ManpreetSingh-ut7qx]

acchi video banane ke liye aapka bahut bahut dhanyavad isase aur bhi logon Ko achcha Gyan milta hai aap please balon ki lambai ke liye kya kya khana chahie use per video banaen daki aur log bhi Apne balon ki samasyaon ko dur kar sake

[@sanjaymeena211]

Amla churan lo pani k sath

[@PrateekKumar-]

Weight gain for gymers of chana full day diet plan , iske upar bhi ek video bna doh

[@bhakticacharya9]

So much of detailed information. Many thanks!!

[@ravinderpoonia9389]

th-cam.com/video/6-AjcsgX--8/w-d-xo.html

[@anupacharya8731]

Very nicely described ❤️ Thank you for uploading 👍👌🎉

[@amjadgourkn3050]

Bhai ji Gim karne ke kitne time bad chane khaye

[@rameshchander1107]

Extremely useful information on the topic which is highly appreciated simultaneously it's recommended to be shared with near and dear ones for their benefits thanks again for the same

[@ravinderpoonia9389]

th-cam.com/video/6-AjcsgX--8/w-d-xo.html

[@nawabsk4862]

hii

[@khokanchhutar461]

@@nawabsk4862 ..

[@ManishKumar-vg6yr]

Pp

[@basantkumar417]

वजन बढ़ाने के लिए चने कैसे खाएं इस पर वीडियो बनाइए

[@ataperween5449]

Sir Mera wajan bahut kam hai bhege chana kha sakte h

[@satgursatgursingh9534]

G

[@satgursatgursingh9534]

Wadona ji Watt

[@sagarporte1382]

Ha

[@kanhaiyakumar-fc2jd]

name podar ka

[@frustratedengineer6861]

Pls make a video on weight loose in details

[@akhileshbrother3460]

Thanks brother aap ne hame bahut achhi trh se samjhya , god bless you 🙏

[@sadhaksanny7378]

thanks sir

[@kanhaiyalalgadri8066]

मैं भिगोए हुए या गले हुए चने खाता हूं सुबह सर यह गलत है या सही वजन बढ़ाना है

[@bestmusic7021]

मैं सुबह 4 बजे दौड़ने जाउँगा तो क्या भीगे चने 3 बजे रात को खाऊँगा। मैं 17 वर्ष का लड़का हूँ। मैं दुबला -पतला हूँ तो क्या मैं खाली पेट दौड़ने के बाद चने खा सकता हूँ

[@UnaniNuskhe]

Aap vegetarian hain ya non-vegetarian...? Usi hisab se aapki diet v hogi

[@RiteshKumar-dt6jv]

Gadhe

[@pankajpankaj-om3gm]

Deepak kumar hu

[@MRKtechYT]

@@UnaniNuskhe
Bhai ye pakka non vegetarian hoga 😃,, mass machli khane wala meri tarah 😁

[@PradeepKumar-gh5gl]

​@@UnaniNuskhe2:51

[@12.saddamshaikh]

Ab pta chala sahi jankari na hone ki wajah mera 3 kg wajan badh gya 20 din me bhuna hua chana kha kr😮jabse mujhe wajan kam Krna tha 😊

[@kevalsolanki3992]

Kab khaya tha Bhai aapne mujhe badhana hai vahjan

[@12.saddamshaikh]

@@kevalsolanki3992 Morning 6 se 7 ke bech me uske baad 1 glass pani

[@deekun4725]

आपकी जानकारी bhot अच्छी है धन्यवाद ❤️🙏👍

[@hemadeshmukh6039]

Thank you bhai mera bohot prabelem solve ho gaya 😍😍😍😍😍

[@TheRonelife]

Kyu bhai esaa kya hua

[@mohdwaseemrazaqadri7354]

Assalamo alaykum wa rahamatullahe barakatahu

[@Sohelkhan-cc8ih]

Walaiykum aslam warhmtullahi brkathu

[@NahidULQadriOfficial]

Wa Alaikum Assalam

[@AJAY_KV2002]

Ram ram sabhi bhi ko

[@rashmirani7237]

Thank you for the information.

[@nadeemobc3424]

Hi

[@rishikumar-qo9nq]

Hey

[@shaynakhan5329]

Weight loss k liye kitna or kese khana chahiye? Plz tell me

[@kuldeepbhaiupawangroupchit5994]

sir ji* jay shri Radhe Krishna * वजन बढ़ाने के लिए बताये

[@tulkadevisingh1347]

Hair ko kaisa long kiye ja saktha hai

[@adnanahmad3861]

Very useful information I like it

[@gkstudywithtechnic3986]

Hum tho 100g daily kaccha chana ankurit kiya hua khate hai aur Jim bhi nhi jate hai tub bhi him hust pust aur handsome hai Bhai kewal 50dand martey hai daily

[@anuraganand4584]

Umra se pehle baal jharne ke baare me video banayea please jis jis ko meri baat acchi lagi like karein

[@rajkumarchakrawarty2999]

Sir please reply me chehre pe cut lagne ke baad Jo lakir ya gadde reh jate h use kese lable kare please reply

[@TheFutureIAS8739]

Dadhi rakh lo bhai

[@SASTA_SLIP]

@@TheFutureIAS8739 bhai meko aankho ke uper nishan hai yaar

[@zalimarea]

Allah hafiz..bahut achha sir,

[@shalinimishra6493]

Sir 24 hours kya khaye ki body fit rhe please sir bataye mujhe body banana h

[@tambolit900]

Sir please aap wieght gain diet banaye jisme protien powder na ho 😊

[@a.r.4393]

Bhai aapko pehli baat agar sahi tarike se wajan badhana hai toh din mejn 6 baar food khana hoga, raat ko chane aur moong daal bhigokar rakhein jise subah khana hoga. Thori exercise bhi karnj chahiye taki sahi health ban sake, daliya, tomato, paneer, dahi, soya paneer, soya chunks apni diet mein add karein. Isse aapko fark dikhne lagega, agar non veg khane se parhez nhi hai toh ande khauryein, ande ka peela hissa ek din mein 2 se zyada na khayein, sirf safed hisse ko hi khaye kyoki isimein saara protein, amino acid etc. hote hain, aur peele hisse mein fat hota hai.

[@AmarjeetBharti84]

Nice

[@kajaldantani3331]

Weight gain krne k liye full diet suggest kre Jo pimples reduce kre hair growth bhi kre skin clear ho

[@priyankasapkota3376]

Same issue

[@kajaldantani3331]

@@priyankasapkota3376 😌

[@rsexperiment87180]

भजन बढाने के लिए क्या क्या खाय sir

[@Mxhsin.14]

I am so skinny bro Kaise badhao vajan 😥🤔

[@mohdsalman2252]

Sir gym krne k baad bheegy hue chane khane chahiye ya ubaal kr khane chahiye wait gain krne k liye plzzz reply sir ya vdo bnao is topic par ❤❤❤

[@ASFitness]

pehle kha lijiye wo behtar rahega

[@karnatakaboys1021]

Aaj se Start kiya khana

[@manjubhardwaj2125]

Kya vajan bada

[@masumsiddque2701]

You Are Awesome Sir

[@poojachaudhary7676]

Sir mere meri age 25 h or mere Bal time se pehle hi safed ho gye h jiski wajh se mujhe bahut embarrassed feel hota h pld koi upaye bataiye

[@muhammadjavedbeag7984]

Jankari bahut achcha lag good job

[@abdulansari6669]

Very nice this information video thank you so🙏💕 much🙏💕 sir

[@piyush501]

Sir agr raat ko chane gala ke agle din sham ko gud ke sath khaye to ye fayda nhi krega kya?? Me running bhi krta hu vese daily.
Please reply🙂❤️

[@Forex_Music9]

Aapko lockdown se kya matlab ghar me hi to video banana hai 😂😅

[@vijetasharma8902]

Sir bhune chane me chat masala dal k khane se wo fayda karega

[@NavneetKumar-jq1vr]

Fabulous and superb informative and amazing video 💝💝🤩🤩✌️✌️

[@mrbitturao8766]

Wajan badhane ke uper ek new video banaeye plz... sir 🙏🙏🙏
👉Kon kon chate ho plz like kro

[@paramparaparo5607]

Mashaallah😍😍

[@Trader0224]

Jai shree ram 🚩

[@paramparaparo5607]

@@Trader0224 jay shree raam 🙏🙏🙏😇

[@Trader0224]

@@paramparaparo5607 ❤️🧡

[@songvideo8614]

Jai sri ram

[@paramparaparo5607]

@@songvideo8614 jay shree raam😎💪

[@nazeerkhush]

Masha Allah

[@mohdtalib3208]

Sir, carbohydrates sources Ke bare MA ek vedio bandy,

[@EvilSquaD9387]

Health Is Wealth 🙏🙏🙏

[@rakeshbariya1803]

tnks for the information

[@tarunmeena6916]

Sir thank youuu from the bottom of my heart,aap hap video ko bhottt best way se aurr full details me batate ho.........aurr ese videos banate ho jo TH-cam PE bhottt kam milte haii thank you so much sir,I respect you,Aur main aapki harr video dekhta hu💯🥰🥰😍😍😍♥️♥️♥️♥️♥️♥️♥️♥️

[@comedywithashok7772]

भाई चने बाथरूम जाने से पहले खानी चाहिए कि बाथरूम जाने के बाद और वर्कआउट पहले करना चाहे चने खाने के बाद कर रहा है

[@kartikeya1460]

Workout ke bad

[@kartikeya1460]

Or bathroom ke bad

[@themoviechennel8390]

Bhai
mein please is ka sandesh dijiye

[@uttamdewangan5600]

bhai Daily khana chaiye ki nahi,8-9 saal ke bachache kha sakte hai ki nahi

[@sp-zu5uv]

Bathroom me bhi kha sakta he bhai tu

[@monajguruji3651]

Thanks❤ sir

[@mohinirathaur8402]

Thank. You. Sir. Ji

[@SALMANKHAN-dg1kx]

Asalamu Alaikum g best lugi sunna ma apki ya video .

[@rituchoubey2395]

Jse aapne ye number wise video bnaya b waise hi ek video bnao ki ye sb daily khane se mote ho skte h👍🏻

[@SADDAMHUSSAIN-sp3js]

Maasa allah

[@keshavbaghel5845]

Ashe khane raooj khai Bajan badatA hi ADA Kiya

[@banashreebiswas5005]

Sir plz insomnia ke upar video banaiye......mujhe 1 yr se sleeping prblm hai......neend hi nhi aati.....kavi kavi 5-10 mins hota hai......or kavi kavi 1-2 hr.....woh bhi proper nhi hota hai.....plz Sir me bahut paresan hu......or mere bohut hairloss hota hai.......perday 100 hair loss......scalp dikhta hai.....50% hairloss ho gya hai......mere scalp oily & sensitive hai....mene Dr v dikhaya tha phir bhi hairfall nhi ruka or hair growth v nhi ho raha hai.....home remedy v kam nhi kar raha......plz help kijiye.......😔😔😔😔😔😔

[@saurabhdhole4649]

Bhaii muje bhi same proble he tu fit tuber ki how to improve sleep vid dekh me bhi doctor ke pass gya tha doctor bola yesa sochna he nahi ki humko neend nahi ati positive raho ,stress kam lo, confidential rhe masaledar , oily,non veg mt kha roj ek kela.anda,dudh kha or hair ka genetics pe depend he agr tere dad hair loss he to tere bhi hoge

[@saurabhdhole4649]

Ayurvedic doctor ke pass ja mbbs ki goli se addiction hota he

[@pradeepbaroliya3311]

Bhai aap shia speed le aana or usse raat ek glass pani me ek spoon daal ki morning me pi lena thik ho jaoge

[@bikashkumarsingh8629]

Nic video,ati sundar

[@rajumodi2004]

Your very nice video for maintaining the health I hope you make continued.

[@_UmaraliMulani]

Nice video...
Keep it up...
👍😊👏

[@azamali8094]

It seems very true 👌👌

[@malaimusic8882]

Very good 🙂

[@riyapal4915]

Wait gain karne m aur mota hone m

[@prakashsinghshahi6426]

Ha riya ji y to bta he ne re h Kya karna h aspko

[@Priya-gf6uv]

1rat ko 5bar se Jada sex Karo dhumdhum

[@Priya-gf6uv]

Ok

[@kidsatoz930]

Mujhe nahi maloom tha ki itne besharm log bhi is channel par aate hai...

[@incredible.space__]

@@prakashsinghshahi6426 😎🙏🏻🔥🔥🙏🏻

[@jungleesony2203]

Weight gain video upload please 👍👍👍👍👍

[@diyandhruw4880]

Dips marne ka trike jisse a dhik Dips ho sake

[@rahuldhruwe5396]

Man gye guru great👍👍👍

[@ziarulhussain9008]

Thank u very much bro for ur kind, helpful information

[@MdZahirAlam-db8dl]

Please make a video on hair fall in early age.

[@nazimali77vip]

Thanks sir for uploading this video

[@doglover8196]

Weight gen kre grnth ke sath ayurvedic dawa se. Ruke hua weight ko badayega
Boy and girl dono ke liye h!!!!!!!!!!

[@doglover8196]

Cl kre 62636 11634 pr

[@msdgaming2741]

चना सुबह कितने बजे खाना चाहिए❤

[@vivekjoshi4520]

sir testes ke bare m detailed video banaiye

[@birendrachauhan2753]

To increase or gain weight...I want video in details....So please as soon as possible upload it.....That video....It's a humble request to you....🙏🙏🙏

[@vaibhavharad4447]

Dil se thanks sir 😊

[@maheshdubey1833]

Very nice Information

[@rakhiyadav9845]

Pls sir long hair k liye ek vdo bnaye 😊

[@Shavezkhan5426]

Kesh king

[@slbxr2935]

Bajan barhane ke upr details video.

[@Ajiteshpal]

Watching this video while eating grams😀😀

[@Bodhkipathshala3539]

सर् आप बहुत अच्छी जनसेवा कर रहे हो।।
अपनी वीडियो के माध्यम से।।।

[@annapurnameher2741]

Sir please acid/gastric patients ke liye one week ka diet plan bata dijiye.🙏

[@Imrankhan-ko9jj]

Mere be ye problem h

[@Imrankhan-ko9jj]

Mere be ye problem h

[@trilokchandravanshi5932]

Sir kya sach me chane ko ankurit karne se complete protein ban jata hai🙏🙏🙏

[@mrvikeshkumar5193]

Thanks you sir ji 🙏🏻🙏🏻

[@Dake-18]

Bhai chuna(lime stone) kaise khain video chahiA❤ please

[@ultralegend7685]

Thank you sir for your opinion