All Things Lovely Exist (Naomi Worob)

The way we identify ourselves and are identified in the world puts us into boxes of what we do rather than conveying who we are. Moving our bodies in any way we want to is dance. Part of “all things lovely” is having wide eyes on what is beautiful, intriguing, and awe-inspiring, and moving toward that. Pillars of pleasure activism are considered: we become what we practice, what we pay attention to grows, our no makes way for our yes and yes is the way, make justice and liberation feel good, when we are happy it is good for the world, and moderation is key. Practice is alive in every moment, and compassion for self and others are elements of it. “All things lovely” doesn’t mean that everything is easy. Meditation gives us space to notice where our attention goes and to realize that we have the power to shape thoughts and focus attention. We can label thoughts, let them go, and focus back on the present moment. The more we honor our yes and no and communicate that with kindness, the more we can move with strength toward beauty. Being able to listen to others and understand their perspectives affects our ability to be in relationship. Our wellness and joy impacts relationships and spaces we’re in. Resilience is rooted in being part of communities that offer the space to grieve and experience the whole spectrum of emotion. There is beauty and love at the depth of sorrow. Examples of people who have practiced in the most difficult circumstances and chosen to focus their attention on connection and beauty are discussed. Expressing a true yes or no is scary if we don’t have a strong anchoring core of self-compassion. Naomi Worob has practiced living with kindness, generosity, and compassion on Triveni Ashram in the high desert of Arizona. She has engaged in dance and theater performances with Nervous Theatre, Collective Movement, and Jacob’s Pillow.