wonder if we will see him back squat 300kg at some point within the next 12-24 months. no 73/75/77/81kg lifter in the history of weightlifting has published a successful 300kg squat on film as far as I know. and i'm encompassing all the way back to the era of Varbanov, guenchev, vardanian, etc. I know Lu and Perepetchenov have done 300kg at 77 but no footage publicly exists.
@@doglovemimijumable Liao Hui was using technique plates for bar whip. Ma Strength claimed the weight on the bar was 260, no one else. I also saw him claim he saw Lu squat 310 in the US at one point. But Lu has revealed his squat pr is 305. So this uploaded is just full of bs. Just like you, because Lu has never front squatted 260 either lol. These team China youtube fans I swear...
He used to back squat at least 270kg or 280kg in public. His max is claimed to be around 290kg. There is video of front squat 230kg in his prime days 1rm is not as important for weightlifters. They focus on fast twitch movements
If you read this and you are not saved,I care about you enough to tell you that you have sinned against a Holy God and because of that you are under condemnation because you can’t keep His perfect law or be righteous on your own and because of you can’t keep His law or be righteous on your own you are stuck in your sin, and you will endure God’s wrath for your crimes against Him only if you do not come to know and believe in His son Jesus Christ who died on the cross so the door to have your sins forgiven could be opened and you receive salvation as a free gift, if you reject Him you will suffer for all eternity, turn from your sinful ways and live a life that is appealing to the Lord and brings Him Glory you don’t have all the time in the world,tomorrow is not guaranteed,sin doesn’t fill the void in your heart or give you the satisfaction you want, it only digs your hole deeper,and increases the things your trying to escape
@@Yipsy_Powerlifting it's not the same for everyone. The Chinese are notorious for not testing nationally, where as US guys get popped by USADA all the time
They didn't really increase 20 kg........... That's like if you squat 3 plates... then go on Thanksgiving/Christmas break and stop lifting. Then you come back and restart with 225... then slowly work back up to 275 in 2 weeks. You didn't "jump 20 kg"
Team China should stop showing there progress, or any videos of them lifting, training (unless it's the main Olympic videos in competition) cause there are too much jealousy hate towards asian weighlifters, they don't want them to be the best, just do it quiet and break world records and get all gold medals, all that matters is records and gold medals towards history, don't show your success or how you train in the internet for people to see, cause too much haters, jealousy.
He is a genetic freak and works hard but recently, there was an official test that detected EPO in his bloodstream, which takes away his natural status. But to be fair, dude never said he was natural.
@@largoallegrorisoluto It's always funny watching asshats at the gym squat the same weight for months and months, never progressing, because yall love to load 45 plates for your ego. People who actually lift big numbers, usually warm up at smaller increments.
Love seeing the initial struggle at 180kg then crushing 200kg later. Keep it up LU!!
Wow, the grind at 0:56... Huge respect for this man! What a great comeback journey
So inspirational! Keep up the progress 💪
170 and 190 does not exist. Keep going my hero!
2 months progression!
3.9 - 8.11.
Even better 🔥💪🏻
Lu goin crazy fr, one of if not the greatest
From Russia with love and respect. Go champion! To victory and glory!
You are a trus inspiration and a power house. Keep going champ
Amazing! I cant believe the jump from 180 to 200kg
Goodbye Lu :’(
This is absolutely awesome
lets go Lu!
wonder if we will see him back squat 300kg at some point within the next 12-24 months. no 73/75/77/81kg lifter in the history of weightlifting has published a successful 300kg squat on film as far as I know. and i'm encompassing all the way back to the era of Varbanov, guenchev, vardanian, etc. I know Lu and Perepetchenov have done 300kg at 77 but no footage publicly exists.
Anyone can do 260 front squat is able to do 300 back squat in my book, Lu and Liao they both did 260 Front squat.
@@doglovemimijumable Liao Hui was using technique plates for bar whip. Ma Strength claimed the weight on the bar was 260, no one else. I also saw him claim he saw Lu squat 310 in the US at one point. But Lu has revealed his squat pr is 305. So this uploaded is just full of bs. Just like you, because Lu has never front squatted 260 either lol. These team China youtube fans I swear...
Must be the fish head soup and rice to be able to lift thY weight
i don't think so.
that was his max at his prime. he's way past his prime.
@@dontsugarcoat2729 ur weak
That's a french Guy Behind the camera big up to all french People out here
Lu, if you're using dope, I fully support it. Get sum 🎉
I’m so sad now 😢
Look at little lusimp jr, gonna cry?
@@loluskekus yes uwu :3
It must be a hell of a job to get the bar on the stands again each time!
They got my boy 😢😢😢. He’ll probably retire now.
not necessary. Lv Xiaojun can keeps going on. He is a phenomenal weight lifter.
@@jackjack1244 he popped for drugs and he’s done now
I trust you. It is impossible for a weightlifter to use EPO.
Love ur sarcasm
@@luckylollermodmaster6283 It is not common. Doesnt make that sense
Epo helps them train more.
He trens hard
does anyone know what was the max he used to lift for squats?
He claims he hit a 305kg backsquat when he was younger. I think the heaviest on camera is 280kg. Freaky strength.
@@cuntmuncher5882 I seriously doubt the 305 TBH.
He used to back squat at least 270kg or 280kg in public. His max is claimed to be around 290kg.
There is video of front squat 230kg in his prime days
1rm is not as important for weightlifters. They focus on fast twitch movements
talks about muscle memory
If you read this and you are not saved,I care about you enough to tell you that you have sinned against a Holy God and because of that you are under condemnation because you can’t keep His perfect law or be righteous on your own and because of you can’t keep His law or be righteous on your own you are stuck in your sin, and you will endure God’s wrath for your crimes against Him only if you do not come to know and believe in His son Jesus Christ who died on the cross so the door to have your sins forgiven could be opened and you receive salvation as a free gift, if you reject Him you will suffer for all eternity, turn from your sinful ways and live a life that is appealing to the Lord and brings Him Glory you don’t have all the time in the world,tomorrow is not guaranteed,sin doesn’t fill the void in your heart or give you the satisfaction you want, it only digs your hole deeper,and increases the things your trying to escape
Now LuXiaoJun got caught as well :(
Let's go champ!
Even the goat can struggle.
Damn...thats +50kg on the front squat for just 2 months
if i was injecting testosterone into my eyeballs daily id get 50+ jumps every month
@@moodfm5673 Well then u'd better go to the Olympics. Give him some credits, he's 40yo ffs. And PED on weightlifting, its same for everyone.
Muslce memory
@@Yipsy_Powerlifting it's not the same for everyone. The Chinese are notorious for not testing nationally, where as US guys get popped by USADA all the time
The 10,16 at 200 was soooooooooooooooo close 😅
Greatest powerlifter of all time!!!!!
Case of semantics here but he’s a weightlifter not a powerlifter lol
Got me bricked up n shet
how do you say EPO?
I pause d the video to give him a break.
c'est un français qui filme ??
Sports and Conditioning Coach
apparemment.... ca fait un peu bizarre d'entendre "allez!" et "bravo!" sur une video de Lu Xiaojun mdr
Bro... they increase 20kg between 1 week session? Thats f'ng huge
yeah steroids
@@moodfm5673 and an extreme amount of effort and discipline. But yeah whatever makes you feel better for not doing it.
They didn't really increase 20 kg...........
That's like if you squat 3 plates... then go on Thanksgiving/Christmas break and stop lifting. Then you come back and restart with 225... then slowly work back up to 275 in 2 weeks. You didn't "jump 20 kg"
Lu Xiaojun
ты меня называалааа
Best wishes from Germany.
You are my pure motivation lifter.
Thanks for that 👍
Never give up, ёпта
Him: +40kg front squat in 3 months
Me: +5kg front squat in 1 year 💀
我一年單項能增加10公斤就偷笑
軍哥三個月30公斤……
Lu got a French man in his team ? At 1min15
one of his chinese coaches
It sounds like the uploader/photographer of this video, a.k.a. Squat Jerk Journalist. He's Chinese.
crazy how you can stay so small and be so strong, all about rep ranges
No, this is an exception, strength usually equals size most of the time. Doesn't make sense for it not too.
@@tv26889 8-12 reps is sarcoplasmic hypertrophy
@@obravenewpost Muscle is muscle.
@@tv26889 sarcoplasmic has volume Myofibrillar (0-4 reps) you can see under a microscope
@@tv26889 the fact that most much bigger dude in your gym can't lift a weight as much as him already destroy your theory
Looking forward to Paris Olympics!
Aint gonna happen!
🤣😬
Lu popped on drug test RIP
神
Team China should stop showing there progress, or any videos of them lifting, training (unless it's the main Olympic videos in competition) cause there are too much jealousy hate towards asian weighlifters, they don't want them to be the best, just do it quiet and break world records and get all gold medals, all that matters is records and gold medals towards history, don't show your success or how you train in the internet for people to see, cause too much haters, jealousy.
He is roider
He is a genetic freak and works hard but recently, there was an official test that detected EPO in his bloodstream, which takes away his natural status. But to be fair, dude never said he was natural.
Why not just use 4 plates for 180? What's the purpose of having so many other weird plates
Look cool
he warms up maybe adding 10kg each time. he doesnt change the plates
@@largoallegrorisoluto It's always funny watching asshats at the gym squat the same weight for months and months, never progressing, because yall love to load 45 plates for your ego.
People who actually lift big numbers, usually warm up at smaller increments.
Wow he must be taking creatine! Hope he making sure to drink plenty of water!!
So many salty weak bitches lmao
Did he get injured at 0:56 ?
I don't think so
Nah. It's just overexertion given that he was under tension and was trying to push up. Might have felt giddy.
it is trying to break past a plateau working hard, figuring what happen or to do next
he looked like he was laughing, not injured.
😔
A Montage 😊
why is the wearing the belt like that lol
god always overcomes
Not god, but maybe steroids makes you overcome some heavier weights.
@@snytingtv creatine*
hes basically running on steroids his whole life, also nobody gives a fuck about your invisible friend fuck off
@@moodfm5673 awww triggered the copium junkie
@@BaldKiwi117 NAH id say epo
So sad that he lied to everyone
Lu was steroider….. now olympic is not a safe zone
Everyone, literally everyone is on steroids
How to fuck up your knees lol
Dyel?