Balance is key, I usually only drink on special occasions and holidays with loved ones. Don’t really ever drink passively like a beer with dinner or something
What worked for me was breaking all the bad eating habits that came with the drinking. So now when i go out drinking with friends I do just that. No more eating whole bags of tostitos, wings with my beer or McDonald's drive thru after I leave the bar etc.
“There are the little lies that people tell themselves that make them fat depressed and feeble minded. And one of the little lies is everything in moderation.” - Dr. Daniel Amen
Literally every night. I use to be able to pull it off. Daydrink then run a 30k mountain ultra the next day. 5 IPAs the day before qualifying for Boston. Those days I am afraid have come to an end. I’m unable to drink as often as I do and perform. Time for some tough decisions.
You don't necessarily have to drink when out with friends to be social able. The problem is society has been pre programed to believe you need to drink to enjoy. Where the truth is further from the truth. It's all in the mind
100%, alcohol is a poison which makes people more stupid and that’s all it does. Flavoured ethanol to make the people who sell it rich and make the people who consume it miserable, dependant, and weak.
Sounds good. My buddy I’ve been trying to say just switch to the hard liquors. Especially tequila since it’s the only upper alcohol. Obviously never great to drink all the time but replacing any vice is much easier. Then the desire for it slowly fades
As an addictive personality, I only drink very very occasionally because I tend to relapse into my younger alcoholic habits easily. If I did other drugs, I'd pretty likely be dead.
It's a damn sight easier to get to or near to your desired physique or performance goals first. That doesn't mean no cheat days and booze but it may mean being on the stricter end of the spectrum balance wise for the majority of the time. When you achieve your goals (especially when it comes to physique) you have infinitely more incentive to maintain that (even if you're being way less strict about nutrition etc.) once you reach that, than prior to.
I’ve been doing weight training for about 2 months consistently should I add cardio to my training so I can trim my waist or any other recommendations or just be more strict with my diet
When I smoke I try to make sure I’ve got yummy stuff around. Oat, egg and banana pancakes with some fruit is always a good one. Add a tasty protein shake to that too if you want
If you're really trying to maximise your fitness, don't drink, don't party, and socialise only if it's really important. I know that doesn't sound as pleasant as "everything in moderation" but it's the actual truth.
Do socialize. You don't need to drink or "party" in order to socialize. Having a strong social network is an indispensable aspect of overall health too.
Balance is key, I usually only drink on special occasions and holidays with loved ones. Don’t really ever drink passively like a beer with dinner or something
Everything in moderation, ...even moderation.
Haa nice
This hits me deep 🤯
Oscar Wilde?
What worked for me was breaking all the bad eating habits that came with the drinking. So now when i go out drinking with friends I do just that. No more eating whole bags of tostitos, wings with my beer or McDonald's drive thru after I leave the bar etc.
Thanks for sharing!
Have a hard liquor straight or with ice, and just sip that one drink ( max two shots) the entire time out. Works for me.
I'm sat here automatically thinking of all the additional Christmas food I'm going to consume 😬 Merry Christmas everyone
Definitely eating crazy tomorrow, for sure
@@Xytvvp my sweet tooth will be well satisfied
“There are the little lies that people tell themselves that make them fat depressed and feeble minded. And one of the little lies is everything in moderation.” - Dr. Daniel Amen
I would say this is the hardest thing about keeping fit every time you get in a training groove there’s a party or whatever,well for me anyway
Literally every night. I use to be able to pull it off. Daydrink then run a 30k mountain ultra the next day. 5 IPAs the day before qualifying for Boston. Those days I am afraid have come to an end. I’m unable to drink as often as I do and perform. Time for some tough decisions.
You don't necessarily have to drink when out with friends to be social able. The problem is society has been pre programed to believe you need to drink to enjoy. Where the truth is further from the truth. It's all in the mind
100%, alcohol is a poison which makes people more stupid and that’s all it does. Flavoured ethanol to make the people who sell it rich and make the people who consume it miserable, dependant, and weak.
I enjoy the weekend beers but I’m doing the typical “new year, new me” crap and going on a 90 day cleanse of no booze after the holidays
Sounds good. My buddy I’ve been trying to say just switch to the hard liquors. Especially tequila since it’s the only upper alcohol. Obviously never great to drink all the time but replacing any vice is much easier. Then the desire for it slowly fades
As an addictive personality, I only drink very very occasionally because I tend to relapse into my younger alcoholic habits easily.
If I did other drugs, I'd pretty likely be dead.
It's a damn sight easier to get to or near to your desired physique or performance goals first. That doesn't mean no cheat days and booze but it may mean being on the stricter end of the spectrum balance wise for the majority of the time. When you achieve your goals (especially when it comes to physique) you have infinitely more incentive to maintain that (even if you're being way less strict about nutrition etc.) once you reach that, than prior to.
Its been said forever balance is the key
I saw all the videos uploaded and of course it’s the first one I clicked on
Sal looks F'ing yoked rn 🤣
I extremely rarely drink. For me i try to max have 2 drinks of anything, especially alchoholic. Everyone is different but thats just me
I just Fast the day before knowing that I am going to have a lot of calories if I am going out.
No one ever achieved greatness being moderate. If you want to be the best then be your best every day. Not the hardest equation.
I’ve been doing weight training for about 2 months consistently should I add cardio to my training so I can trim my waist or any other recommendations or just be more strict with my diet
Just keep doing what you’re doing and focus on getting stronger 👊🏼
Anyone else having a beer while watching this?
Well I'll say this... there is no calories in marijuana. I'm just saying *smile*
Added: of course everything moderation etc etc
yeah but then those munchies get you
I just don't keep it in the house. My laziness out ways the munch.
When I smoke I try to make sure I’ve got yummy stuff around. Oat, egg and banana pancakes with some fruit is always a good one. Add a tasty protein shake to that too if you want
If you're really trying to maximise your fitness, don't drink, don't party, and socialise only if it's really important. I know that doesn't sound as pleasant as "everything in moderation" but it's the actual truth.
Do socialize. You don't need to drink or "party" in order to socialize. Having a strong social network is an indispensable aspect of overall health too.
@@FlowLai You're never lonely if you like the person you're alone with.
@@MrJamesdryable you just sound extremely depressed at that point 😂
Pretty difficult to drink and make gains. They just don’t go together 😊
I'm watching baseball....