Tara Brach & Oren Jay Sofer | Living with a Courageous Heart in Times of Crisis - Meditation & Talk

Welcome! Where are you watching from? Please support this channel: imcw.org/Giving
0:26 Meditation | 25:23 Talk: Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer
The pace of change is speeding up and much of the news we receive is alarming. More than ever, we need the inner reflections and meditations that help us connect with our capacities for clarity, bravery and openheartedness. This is what Tara explores with Oren Jay Sofer, in his book entitled: Your Heart Was Made For This: Contemplative Practices to Meet a World in Crisis with Courage, Integrity, and Love (2023.) Oren teaches mindfulness, meditation and non violent communication, and his prior book is bestselling Say What You Mean: A Mindful Approach to Nonviolent Communication (2018.)
Learn more about Oren Jay Sofer and order books at: www.orenjaysofer.com
As always, dana (donation) is voluntary. We are grateful for dana of any amount, which helps pay for the expenses of making our classes available on this channel and helps support the teacher. Please note your class and teacher. Thank you.
To donate, please visit us at:
Venmo at @Admin-IMCW
PayPal or Zelle to [e-mail]
the IMCW Giving page - imcw.org/Giving
or you can send a check to IMCW, P.O. Box 3, Cabin John, MD 20818
Tara's events, talks and blog posts can be found on her IMCW teacher page: imcw.org/teacher/?speakerId=36