Yin Backbending Practice | Deep Stretch for Chest, Quads, Hip Flexors & Spine
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- A sequence of deep yin backbends to open the heart and chest and to stretch the chest, quads, hip flexors and spine.
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Did you like this class? Leave a comment below! 👉 FREE YIN GUIDEBOOK: guidebook.devidaly.com 👉WATCH NEXT: Slow Flow Yin Yoga: th-cam.com/video/XrprOykPI98/w-d-xo.html
Yes I liked it did even do sphinx without my bolster and snail on two blocks and full saddle with my bolster and felt at ease. Thx 😍🤩😍
Another great class after a Saturday run🌿👍🏻thank you.
Thanks Nancy, glad it worked well for you!
Thank you. Your practice never ceases to help me to connect with life energy. I appreciate you!
🌬✨🪶✨🌈💚🙏
Thanks for practicing with me again, Gypsy. I'm glad you liked it!
I enjoyed the combination of backbends and lower body streches. Thank you!
So glad you liked it, Sonja!
Loved It ❤
Anna ❤️
Very good practice 😁👍
Thank you, Cs Scott 👍
Thank you Devi. Wonderful practice, quite intense actually. Knocked me out, in a good way!! 😴
Woo hoo, sounds like it was good! Thanks for practicing with me again my friend 😘
Thank you ❤️❤️
Hi Ann! 🙏
Thank you🙏🙏👍
Hi Gürcan 🙏
Magnifica clase!!!. Gracias😘🙏
Thanka Mavala! 🙏
Thank you for this practice it was just what I needed🖤
You're so welcome, Dana!
Great practice, I likely need to do more of dragon to keep my sciatica away :-)
I got a bit curious about the watch you have, what kind is that? does it vibrate when time is out? I like to find something suitable for when I do some of my own practice, for the moment I have the alarm on my phone but that is a bit annoying.
I use an Apple Watch and I love the timer. It gently buzzes my wrist… so much better than any other yoga timer
@@DeviDalyYoga Thanks, that sounds very practical, must check that up.
You look awesome
🙏
@@DeviDalyYoga ❤️
omg
When doing any kind of dragon pose I can’t get my foot to the top of the mat, any suggestions
Blocks under the hands can make more space for your legs to get into position, however It is also perfectly fine to keep the foot farther back in dragon as long as you’re comfortable there.
@@DeviDalyYoga thank you will try