I was blissing out for most of the second half of the run, and of course my body was in a lot of physical pain, which brings up emotions of frustration maybe, and then joy as I laugh at myself and the way my mind can try and tell me to stop or that I’ve made a mistake in running this far; it’s fun to catch these stories or little limiting concepts about myself and what level of discomfort I’m willing to put myself in. Oh and often I find when I'm really flooded with joy (and pain lol) from shifting energy somatically (in the body) it can bring up very deep grief, the kind of grief that I believe requires bliss to be present at the same time, the mind tries to attach stories to the feeling, with practice I’m getting more skilled at noticing the stories and not feeding them with thoughts, This has been my experience with breathwork and other ceremonies too, the high vibration of love in an expanded physical body (doing exercise) plus a high flow of life-force energy and bliss shakes up pocketss of denser energy (emotions/trauma caught as energetic memory in the physical body’s nervous stem creating tension and disharmony) I find myself going from grief, to joyful bliss, to ecstatic states and back to grief again, I've learned just let it flow. The chemistry that floods the system after exercise I think is of a similar blissful nature as that of after a deep cry, this adds to the bliss grief cycle, IDK if that makes sense but it always ends in the deeply felt experience of love and a deep sense of relaxation; healing. Running and other cardio is great because humans tend to store grief in the lungs, so getting them going is naturally going to awaken stagnant pockets of emotions related to suppressed or repressed grief. Different emotions get repressed into different parts of the physical body, mainly the nervous system, this contracted state creates tension in the muscles and joints, so when we start to move those muscles and joints that tension and energy is also being invited to be release, by being felt and expressed. There's also the factors of me having done something hard that I set out to do, and me having to connect with my deeper stronger parts of my mind, overcoming the challenge at a time when I've recently been in deep doubt about my ability or willingness to do life with passion and love. Remembering we are strong and capable is an emotional experience because deep down we've known it all along, and so I can feel sadness and some anger too in these moments, as I acknowledge that it is ME that's been holding me back this whole time, just as it's ME that is choosing to step back into the arena of life and pick up my shield once again. The warrior energy that I feel coming back online is being motivated by my deep emotions, the warrior can be out of touch with the heart, with love, and want to misuse his power, connecting with grief cracks the heart open and reminds the warrior what he shows up in service of; Love, beauty, truth, shit that fucking matters, that makes life not just meaningful, but fucking sacred, precious, a divine gift beyond the minds comprehension, this is heart territory. I'm incredibly blessed to feel shit so deeply and it gives me so much motivation to live life with compassion and energy once again. With Love! Thanks, great question :)
I have been watching you since the early trio days with you Steve and Louis I'm now 31 I almost died in April and have subsequently found out I have a really rare genetic condition and the average life expectancy is 45 from this chronic illness I now have chronic pancreatitis and diabetes The only thing I can do is eat less than 15 grams of fat a day and exercise. I have started my journey running and hiking and see you post this video now made me want to aim for a 33km run ❤ Keep up the videos it's so good to see you in a better place
I love this energy. I'm very new to running so this has been a great inspiration. Just come back from spain where I have been running a 32 min 5K so hoping to start increasing distance now! Keep it up Ben...
This is so awe inspiring to watch, Ben. I’ve watched your channel since joining you back in 2016. I love how I’ve seen your whole journey and you’re still pushing yourself to becoming a better human being. When you cried, you could see it was genuine. You can see the pain you’re/you’ve gone through to get to this point. The rush of emotions and being brave enough to show us those emotions are massive, us Men get bashed a lot for showing emotion and I’m glad we can see you allowing us to openly express our emotions. I can’t wait to see the next steps you’re taking, the van journey to be able to van vlog, you’re driving me back to wanting to get a van and vlog also! You might have moved on, but I can only imagine how good Visual Vibes will be when you’re van vlogging. Love every minute of watching you!
I decided this year to do my first marathon and have been following you for years. Seeing how happy you are these days after the more difficult periods is so good man. For myself, running and training the last few months has made me a much more positive and happy person, something I’ve been missing. Watching your running journey only makes me want to get out more so thank you bro! Can’t wait to see what the future brings!
About the sneakers: I think that something around 800 to a thousand km is ok. About the video: thank you so much. I follow you for so long and I have always identified myself with your work and got a even deeper connection with this video. I'm a runner, I get this runner high, I get emotional too and you just remembered me that, by commiting to the process, I can do hard things! It's so easy to get caught up in the process and forget that someday you've sucked at doing something and now you're doing great things... thank you for this video, for this reminder! I'm so sorry for my english. I hope I haven't made many mistakes and made myself clear. THANK YOU BEN! I'm from Brazil and I wish so bad that I could hag out and run with you! Wish you all my best! All the love! All the power!
Running on the South Downs Way... 5am in the morning. Sun coming up. The only person around for miles. It's as close to a spiritual experience I've ever had. Well worth a go. All the best with the running journey. It really gets you. Mind and body.
I tend to find my running shoes need replacing by about 800km - I usually start getting pain in my IT band which is when I know. I think the general advice is between 500-800kms but obviously different for everyone! I have added them to my Strava so it tracks the mileage and sends me reminders on when they might need changing.
I returned to consistently running in 2019. I run whatever speed, distance, my body wants on any day. Like Ben, and no doubt like many, many others, running is one of my meditations.
I signed up for an Ironman having just learned to swim…it nice to see some motivating fitness content right wen I’m at the full swing of my training. Go Ben 👍
I'm almost 28 and only started running turning 27, and am doing it once a week, in the process of twice a week, and my pace has gotten better and all. And its so satisfying to see the progress and to actually enjoy running. I used to dread it. I don't know if I will ever be the perfect runner or ever run something like a marathon, but its enough for me to run twice or thrice a week and have a good pace, to feel good about myself and my body and to enjoy every moment of my life! So heres to running for joy!
There's a runners meetup at Boscombe Pier Harvester Pub each week around 5pm. I forget the day! I'm not part of it, but I just happened to be there last week and there was like 30-40 ppl there.
@@benbrown Oh massively, my main focus right now is just to stick with it, enjoy each run for what it is and let the distance and pacing come naturally over time
I was wondering when the running vlogs were comming out after seeing the strava updates. Cant wait for more!! Its great to see you excited about a new journey 🙌🏿
love this so much for you bro! i started watching you 10+ years ago as a teenager. had a very similar path through a sport at a similar cultural relevance as kayaking, just retired and going through a similar transition. i remember watching the arctic series when they came out and being blown away but this hits just as hard. so good to see you happy
For the ‘how many kilometres can you run in those shoes’-question, you can put them in your Garmin app and it keeps track of when you should change to new shoes.
This was amazing Ben, and I felt it when the tears started running. I love this kind of release after a strenuous workout or a run, our bodies are amazing. ❤❤❤
I’d love to be able to run long distances but all out sprints are what I prefer. I think it might have to do with the quick instant gratification and flood of endorphins. Any suggestions to build up?
Rad to see you back on that sports grind ben! 🙏 Im also a collegiate athlete (swim) who fell off for about 10 years and recently disovered triathlon - its amazing! I also bump tech house & edm when training ❤ its so nice when all the disparate parts of our identity reintegrate in new & lovely ways. looking forward to watching this journey develop for you 🙏
Ben, I highly recommend doing a Vipassana 10 day silent meditation course. I really think you’d gain so much from it (if you haven’t done it already)-especially in terms of curbing a phone addiction. I’m born/raised in London but I live in Canada now and did it there, but I hear there is a beauuttttiful one in west England. If you wanna talk more about it I’d be happy to but yeah, gained such a crazy mind/body connection, can really feel where trauma is stored in various parts of my body, can feel through hard shit in the moment, and absolutely do not care about my phone anymore. Please look into it at least!
Great run, great video! You should ideally replace your shoes every 750km or so to avoid injuries. With long distance shoes, you can stretch that a bit. However, I would try to rotate out the old shoes and rotate in some new shoes at around 700 - 800 km.
Once an athlete, always an athlete! I can’t imagine not being athletic in life and it seems you’re that way too. To me, when you are moving, that is when you are living life. As I’m typing this, I just want to thank God that I am still able to move, and still skate, even at my advancing age. Keep it up, Ben!
Nice!!! I did a 50 km run on my bicycle today, listening to Kula Shaker... And yes it's true that doing physical activity is one of the things in life that makes you a happy and fulfilled person!
Yes Ben!! It’s Greg from the Rickshaw Run days - thanks for the inspirational vid, I have been getting back into running recently and doing the London 10k in two weeks. The only other organised run I’ve done is a tough mudder last year that I had to tap out of at about 9.5K due to hypothermia + hypoglycaemia 😅 Determined to cross the finish line this time!! You’ve reminded me why running is so good! Let’s go!!!
Yes Ben 🎉 definitely would consider myself a runner. Mostly a mountain runner, based in Ireland. Would LOVE to show you around the amazing hills here if you are ever over here 👍 much love. P.S. those shoes look well worn, I would consider getting a new pair. My Clifton's in the past have done 700k before dying. P.P.S. I remember YEARS ago you talking about Precision Hydration on the vlog. Crazy how much things have changed. ✌️
I've been following you since 2014 and I'm super happy to see running becoming a part of your journey! I'd love to send you one of my RUNLIKEHEL (Helsinki Running Club) Hoodies. How could I do that?
I'm so confused by Ben's videos since they seem to skip over major life events. What happened to living in Cape Town? What happened to his newest love interest he lived with?
I laughed way to hard with the “okeeeeee lets go” 😂😂😂 that dude is a legend here in the netherlands 😂 I felt like crying when I did my first spinning lesson! I was so afraid I couldnt do it and when I finished the whole session biking i was so proud I wanted to cry and I thought: yes, you can do scary, hard, new things!
Holding onto the past, holds you back. Holding onto these 600k subs is a false economy. This channel will most likely never return to high numbers. Very few of them do. It’s a struggle to even post consistently sand it’s draining your energy and the energy of old and new viewers alike. It’s sad to see for old subs for sure. Let it go! Start a new channel! Use the excitement of the unknown in starting something new with a fresh perspective to propel you into the success you crave. At this point, you have nothing to lose. Sorry not sorry, but someone had to say it.
What emotions were you feeling when you cried after your run?
I was blissing out for most of the second half of the run, and of course my body was in a lot of physical pain, which brings up emotions of frustration maybe, and then joy as I laugh at myself and the way my mind can try and tell me to stop or that I’ve made a mistake in running this far; it’s fun to catch these stories or little limiting concepts about myself and what level of discomfort I’m willing to put myself in.
Oh and often I find when I'm really flooded with joy (and pain lol) from shifting energy somatically (in the body) it can bring up very deep grief, the kind of grief that I believe requires bliss to be present at the same time, the mind tries to attach stories to the feeling, with practice I’m getting more skilled at noticing the stories and not feeding them with thoughts,
This has been my experience with breathwork and other ceremonies too, the high vibration of love in an expanded physical body (doing exercise) plus a high flow of life-force energy and bliss shakes up pocketss of denser energy (emotions/trauma caught as energetic memory in the physical body’s nervous stem creating tension and disharmony) I find myself going from grief, to joyful bliss, to ecstatic states and back to grief again, I've learned just let it flow.
The chemistry that floods the system after exercise I think is of a similar blissful nature as that of after a deep cry, this adds to the bliss grief cycle, IDK if that makes sense but it always ends in the deeply felt experience of love and a deep sense of relaxation; healing.
Running and other cardio is great because humans tend to store grief in the lungs, so getting them going is naturally going to awaken stagnant pockets of emotions related to suppressed or repressed grief. Different emotions get repressed into different parts of the physical body, mainly the nervous system, this contracted state creates tension in the muscles and joints, so when we start to move those muscles and joints that tension and energy is also being invited to be release, by being felt and expressed.
There's also the factors of me having done something hard that I set out to do, and me having to connect with my deeper stronger parts of my mind, overcoming the challenge at a time when I've recently been in deep doubt about my ability or willingness to do life with passion and love.
Remembering we are strong and capable is an emotional experience because deep down we've known it all along, and so I can feel sadness and some anger too in these moments, as I acknowledge that it is ME that's been holding me back this whole time, just as it's ME that is choosing to step back into the arena of life and pick up my shield once again.
The warrior energy that I feel coming back online is being motivated by my deep emotions, the warrior can be out of touch with the heart, with love, and want to misuse his power, connecting with grief cracks the heart open and reminds the warrior what he shows up in service of; Love, beauty, truth, shit that fucking matters, that makes life not just meaningful, but fucking sacred, precious, a divine gift beyond the minds comprehension, this is heart territory.
I'm incredibly blessed to feel shit so deeply and it gives me so much motivation to live life with compassion and energy once again. With Love!
Thanks, great question :)
I have been watching you since the early trio days with you Steve and Louis
I'm now 31 I almost died in April and have subsequently found out I have a really rare genetic condition and the average life expectancy is 45 from this chronic illness I now have chronic pancreatitis and diabetes
The only thing I can do is eat less than 15 grams of fat a day and exercise.
I have started my journey running and hiking and see you post this video now made me want to aim for a 33km run ❤
Keep up the videos it's so good to see you in a better place
You’ve got this! Hang in there!
@leticiagerardo9747 thank you buddy ❤️
just always love your energy man
I’m loving the vlogs! Such an inspiration for sure!
I love this energy. I'm very new to running so this has been a great inspiration. Just come back from spain where I have been running a 32 min 5K so hoping to start increasing distance now! Keep it up Ben...
Alright I need to get back into running
Yes Ben! Didn't see the running content coming, but I'm loving it.
Thanks coach! :D
This is so awe inspiring to watch, Ben. I’ve watched your channel since joining you back in 2016. I love how I’ve seen your whole journey and you’re still pushing yourself to becoming a better human being.
When you cried, you could see it was genuine. You can see the pain you’re/you’ve gone through to get to this point. The rush of emotions and being brave enough to show us those emotions are massive, us Men get bashed a lot for showing emotion and I’m glad we can see you allowing us to openly express our emotions.
I can’t wait to see the next steps you’re taking, the van journey to be able to van vlog, you’re driving me back to wanting to get a van and vlog also! You might have moved on, but I can only imagine how good Visual Vibes will be when you’re van vlogging. Love every minute of watching you!
I appreciate you, thank you 🤍
Ah man! Ben, that race against Len and Busto! Your “November Grind” is still my goto to get motivated. Wishing you all the best bro, cheers from SA 🤙🏻
Thanks Warren! It was a great race to be part of, very lucky to have had experiences like that!
I decided this year to do my first marathon and have been following you for years. Seeing how happy you are these days after the more difficult periods is so good man. For myself, running and training the last few months has made me a much more positive and happy person, something I’ve been missing. Watching your running journey only makes me want to get out more so thank you bro! Can’t wait to see what the future brings!
Have you heard of Love Trails Festival? I think you'd love it.
I've not heard of it, I'll check it out! Thanks :)
About the sneakers: I think that something around 800 to a thousand km is ok.
About the video: thank you so much. I follow you for so long and I have always identified myself with your work and got a even deeper connection with this video. I'm a runner, I get this runner high, I get emotional too and you just remembered me that, by commiting to the process, I can do hard things!
It's so easy to get caught up in the process and forget that someday you've sucked at doing something and now you're doing great things... thank you for this video, for this reminder!
I'm so sorry for my english. I hope I haven't made many mistakes and made myself clear.
THANK YOU BEN!
I'm from Brazil and I wish so bad that I could hag out and run with you!
Wish you all my best! All the love! All the power!
Running on the South Downs Way... 5am in the morning. Sun coming up. The only person around for miles. It's as close to a spiritual experience I've ever had. Well worth a go. All the best with the running journey. It really gets you. Mind and body.
Can you add a playlist of this deep house music you’re talking about running too. Would love to give it a go!
Good shout 👍
I’ve linked my Spotify and I’m making a running techno playlist that I’ll put public!
I tend to find my running shoes need replacing by about 800km - I usually start getting pain in my IT band which is when I know. I think the general advice is between 500-800kms but obviously different for everyone! I have added them to my Strava so it tracks the mileage and sends me reminders on when they might need changing.
I returned to consistently running in 2019. I run whatever speed, distance, my body wants on any day. Like Ben, and no doubt like many, many others, running is one of my meditations.
Loving this vlogs Ben! there's just something amazing about running that eases your mind keep it up my friend and amazing 33k run.
I signed up for an Ironman having just
learned to swim…it nice to see some motivating fitness content right wen I’m at the full swing of my training. Go Ben 👍
proudofyou
🥹🩵🙌🏼
I'm almost 28 and only started running turning 27, and am doing it once a week, in the process of twice a week, and my pace has gotten better and all. And its so satisfying to see the progress and to actually enjoy running. I used to dread it. I don't know if I will ever be the perfect runner or ever run something like a marathon, but its enough for me to run twice or thrice a week and have a good pace, to feel good about myself and my body and to enjoy every moment of my life! So heres to running for joy!
Running for JOY!! Thanks for sharing x
Come down to Mexico for some sweet trail running my man! Loved this episode so so much
There's a runners meetup at Boscombe Pier Harvester Pub each week around 5pm. I forget the day! I'm not part of it, but I just happened to be there last week and there was like 30-40 ppl there.
The "okaaaay let's go" meme clip tickled me 😂
Loving this!!! I bet you would LOVE trail runs through the mountains and such
Amazing. So inspiring Ben! I loved this vlog!
This was an awesome video, Ben! I started my running journey from scratch 5 weeks ago and rank 9k yesterday, absolutely loving it so far
Awesome, it’s ALL about the journey rather than comparing numbers, that’s how we keep it fun, we’re really competing against ourselves!
@@benbrown Oh massively, my main focus right now is just to stick with it, enjoy each run for what it is and let the distance and pacing come naturally over time
I was wondering when the running vlogs were comming out after seeing the strava updates. Cant wait for more!!
Its great to see you excited about a new journey 🙌🏿
love this so much for you bro! i started watching you 10+ years ago as a teenager. had a very similar path through a sport at a similar cultural relevance as kayaking, just retired and going through a similar transition. i remember watching the arctic series when they came out and being blown away but this hits just as hard. so good to see you happy
Got injured white water rafting last week and this has made me beyond excited to get back on my feet and out for that first run!
For the ‘how many kilometres can you run in those shoes’-question, you can put them in your Garmin app and it keeps track of when you should change to new shoes.
This was amazing Ben, and I felt it when the tears started running. I love this kind of release after a strenuous workout or a run, our bodies are amazing. ❤❤❤
Full of energy and positivity!! It's inspiring, thank you🎉
Man love monday for being such a healthy example of masculinity. Self love and empowerment, and being free to share healthy emotions. Much love dude.
💚💚💚
I’d love to be able to run long distances but all out sprints are what I prefer. I think it might have to do with the quick instant gratification and flood of endorphins.
Any suggestions to build up?
Getting back into running aswell, most of the time I listen to Kaasi, inspired by you from back in the day❤️
Love this! You are trying & putting so much effort into yourself. Keep going Ben, rooting for you!
Rad to see you back on that sports grind ben! 🙏 Im also a collegiate athlete (swim) who fell off for about 10 years and recently disovered triathlon - its amazing! I also bump tech house & edm when training ❤ its so nice when all the disparate parts of our identity reintegrate in new & lovely ways. looking forward to watching this journey develop for you 🙏
running's such a blessing - gotta be one of the best insta trends there's been!
Like like like life! Feels do great to be back on track, right?! Enjoy. Planned my holiday in Wales in a month. See you flying 😊
Always hated running, but you got me sold!
Bought a pair of shoes and had at it. It's hard af, but that's the beauty of it.
you would be so good at trail running -- it feels so primal!
Ben, I highly recommend doing a Vipassana 10 day silent meditation course. I really think you’d gain so much from it (if you haven’t done it already)-especially in terms of curbing a phone addiction. I’m born/raised in London but I live in Canada now and did it there, but I hear there is a beauuttttiful one in west England. If you wanna talk more about it I’d be happy to but yeah, gained such a crazy mind/body connection, can really feel where trauma is stored in various parts of my body, can feel through hard shit in the moment, and absolutely do not care about my phone anymore. Please look into it at least!
I feel SO called to this, thanks for being another sign for me! X
You are so inspirational Ben. You help remind me why I love running so much. I have been wanting to get back into it.
You make me love life more. Thanks Ben for motivating me.
Lets go !! Finally a run video 🔥 lets meet up in Canada 🇨🇦
Great run, great video! You should ideally replace your shoes every 750km or so to avoid injuries. With long distance shoes, you can stretch that a bit. However, I would try to rotate out the old shoes and rotate in some new shoes at around 700 - 800 km.
Glad that you did not get lost or killed. Rock on, dude!
That’s it. I’m going for a run today. Thanks Ben!
Once an athlete, always an athlete! I can’t imagine not being athletic in life and it seems you’re that way too. To me, when you are moving, that is when you are living life. As I’m typing this, I just want to thank God that I am still able to move, and still skate, even at my advancing age. Keep it up, Ben!
Nice!!! I did a 50 km run on my bicycle today, listening to Kula Shaker... And yes it's true that doing physical activity is one of the things in life that makes you a happy and fulfilled person!
Nice brother Ben. Pls share those playlists you’re running to. Come run in the forests of Cape Town!!
Absolutely loved this video Ben, can’t wait for the next one!
Love this so much! Amazing effort Ben
You were born to be a runner Ben! ❤❤
if you don't like Ben's energy, you're watching his videos wrong.. love from Brasil 🍀
Woahhhh! What a mega run! So great to see the full effects - motivational! Inspirational. You ARE the running man LIKE LIKE LIKE
Stretch before the run or after?
Both! A lot!
Come to Sydney and we can go for a run mate!
This could happen soon!!
When’s the next video out? :)
Hey Band, I’m wondering how do you look now after clean shave and short hair? That's the exact look that you have five years back?
That kind of life is so good! I'm pumped seeing your video motivating me to push out of my comfort zone. Thank you! 👏😍🕺
Yes Ben!! It’s Greg from the Rickshaw Run days - thanks for the inspirational vid, I have been getting back into running recently and doing the London 10k in two weeks. The only other organised run I’ve done is a tough mudder last year that I had to tap out of at about 9.5K due to hypothermia + hypoglycaemia 😅 Determined to cross the finish line this time!! You’ve reminded me why running is so good! Let’s go!!!
Greg!! Hello mate :) x
💜I’ve missed your humor… “THE FLOWER OF LIFE” cracked me up 😂
You should make a techno run playlist 👀
Ah man would be dope to go with a run with you in Bournemouth!
my endurance running & cycling jam is Jungle & D'n'B
OK yeah I'm gonna get into that as well ;)
I don’t know what it is but you are really inspiring me and I don’t even like running
Snakerade made me LOL 🤣🙏♥️
Yoooo good run man! I've become a runner recently too!
Still amazing...
This video has great energy 👍😍 Thank You
Yes Ben 🎉 definitely would consider myself a runner. Mostly a mountain runner, based in Ireland. Would LOVE to show you around the amazing hills here if you are ever over here 👍 much love.
P.S. those shoes look well worn, I would consider getting a new pair. My Clifton's in the past have done 700k before dying.
P.P.S. I remember YEARS ago you talking about Precision Hydration on the vlog. Crazy how much things have changed.
✌️
Hello Ben. Runing is life. Keep them coming! 😊💚💚💚
This just motivated me to start running again
You’d love Bristol! Been watching your vids for years. ❤ hit me up if you decide to come 👌🏽
Usually a good idea to replace your shoes after 500-600km ish.
Do you still have pumba the defender?
I've been following you since 2014 and I'm super happy to see running becoming a part of your journey! I'd love to send you one of my RUNLIKEHEL (Helsinki Running Club) Hoodies. How could I do that?
Thanks Luke, I would love that!! You can email me or DM me on IG, thank you! 🙌🏼
@@benbrown Awesome 👏🏼 Just sent you an email!
he is back in his body as a savage. idea: try a martial art 1:44
Starting coach to 5k again tomorrow I needed this ❤
Yes a long vlog!
Much love Ben ❤️
Benji!! Do you want to run your first half marathon in the netherlands?
Hold no years! :D
Will you be selling any of the flowers of life? Keep up the awesome running work!
im gonna try running at the gym before running in the wild outside lol
Many deep dark techno / trance events / clubs in CT these days?
Many.
I'm a long time viewer & a long time runner - if you're ever up near Derby feel free to crash at my place & join me on some trail runs ✌️✌️
I'm so confused by Ben's videos since they seem to skip over major life events. What happened to living in Cape Town? What happened to his newest love interest he lived with?
Hello, fellow tomato runner here, good to meet ya
🍅🫶🏼✨
I laughed way to hard with the “okeeeeee lets go” 😂😂😂 that dude is a legend here in the netherlands 😂
I felt like crying when I did my first spinning lesson! I was so afraid I couldnt do it and when I finished the whole session biking i was so proud I wanted to cry and I thought: yes, you can do scary, hard, new things!
How many calories would this burn on average?
2318 according to my garmin!
You were born to be a runner, Ben. No, an athlete. Your fitness is incredible.
Now start lifting and eating some grass fed beef and liver twice a week, do this for a month. Trust me Ben.
Roger that 🫡
Holding onto the past, holds you back. Holding onto these 600k subs is a false economy. This channel will most likely never return to high numbers. Very few of them do. It’s a struggle to even post consistently sand it’s draining your energy and the energy of old and new viewers alike. It’s sad to see for old subs for sure. Let it go! Start a new channel! Use the excitement of the unknown in starting something new with a fresh perspective to propel you into the success you crave. At this point, you have nothing to lose. Sorry not sorry, but someone had to say it.
Thanks for taking the time to write this! 🫶🏼
You need some psytrance when you’re running. That’s what works for me
Enjoyed
🔥🔥🔥🔥🔥🔥🔥
🙂👍
😮😮😮😮😮😮