We need a lot more medical professionals and people in general with the insight and enthusiasm that Dr. Ostfeld has. I hope everyone watches "Forks Over Knives" to learn the basics of eating healthy in an easy to watch video. This is as big a game changer as figuring out smoking cigarettes was incredibly bad but we had to fight the tobacco industry for 50 years to finally get the message to most people.
What is the best way to lost crazy amounts of fat? I read many good reviews on the internet about how Okibetonic Secrets will help you lost a lot of weight. Has any one tried using this popular fat burn secrets?
A lot of this information is really confusing . I have been interested in nutrition and disease since reading Dr Burkitt's work about 40 years ago . My religious inclinations tend towards eating a vegetarian diet . However, there iare some very compelling lectures on TH-cam by very highly qualified physicians who have even moved from recommending keto to recommending Carnivore . They give equally compelling evidence about the value of carnivore diets . I would like to see a conference where the experts go head to head . I admire both groups because at least they are thinking about how to prevent and reverse disease by diet rather than by pharma which med school trained them to do . The other thing is that both groups should combine to campaign to get refined carbohydrates out of the food chain . Yudkin's seminal work ' pure, white and deadly ' about the dangers of refined carbs deserves a retrospective Nobel prize in medicine ✌️.
What a great idea! Plant based and keto advocates joining together to cut out refined treats! It would be like USA joining the USSR for the advancement of space exploration,
@@doddsalfa The American society id 75% obese from eating a low fat high carb diet. Plant based diets need supplementing to include B12 that only occurs in animal protein.
@@philwww800 false.Every one needs to supplement b12 after 50 .The meat you eat is supplemented.There is no b12 in meat per se but you need to eat from the ground grass vegetables straight or mountain river for natural b12
I heard that sugar oxidises the cholesterol ? It doesn't matter if your cholesterol is high as over 50% of people who have heart atacks do not have high cholesterol.
@@philwww800 “if the serum total cholesterol is 90 to 140 mg/dL, there is no evidence that cigarette smoking, systemic hypertension, diabetes mellitus, inactivity, or obesity produces atherosclerotic plaques.” “In societies where the serum total cholesterol is 150 mg/dL, the frequency a of symptomatic and fatal atherosclerosis increases as the level above 150 increases.” “The higher the serum total cholesterol level, and specifically the higher the serum LDL cholesterol, the greater the frequency of symptomatic atherosclerosis, the greater the frequency of fatal atherosclerosis, and the greater the quantity of plaque at necropsy. * In placebo-controlled, double-blind, lipid-lowering studies of adults without symptomatic atherosclerosis, the group with lowered serum LDL cholesterol developed fewer symptomatic and fatal atherosclerotic events compared with controls.” William C. Roberts, MD(cholesterol researchers over 60 years)
Awesome 👏!! Love him and what he does for the PBD movement! Regarding mastering diabetes, they both have type 1 diabetes, take only a normal amount of insulin and eat a ton of fruit. Sugar DOES NOT cause diabetes! For type 2 it’s fat in the cels as he said, for type 1 it’s often an autoimmune response to dairy as a child. ALL ailments improve with a PBD. 🌱 👊
my dilemma is I am trying to lower my A1C number and keep it down, while also being on the thin side, as my weight has never been an issue .....recently I have by cut way down on all types of carbs, and I have have now lowered my A1C number significantly ( 5.5 ) I also exercise every day.......however I have incorporated a lot more eggs, cheese , meats into my diet and was recently scolded by my cardiologist ( I am also a heart patient )....can you recommend a diet to keep my A1C down and that is also heart healthy...
Gary I have a similar issue, I'm pre diabetic and am trying to go vegan whenever I eat "WF" steel cut oatmeal my blood sugar spikes even if I add nuts and berries to it, I am trying to eat plant based but need to control BG spikes, have you had this issue? If so have you found a solution?
If you have O+ blood type, it says meat is essential for my diet, and that grains can severely compromise my ability to burn off the calories and it is true for if I have grains, pastas or certain beans, I put on weight almost overnight... so im confused about all this?
Harvard did a study saying that people with type O blood should consume a high protein diet. many athletes consume a high protein diet because it helps them lose weight and body fat faster. Being on a high protein diet allows for the body to work hard to digest the food, thus causing the body to lose calories in the process of trying to break down the food. Also, eating more protein will cause you to get full faster, which helps you eat less because youre full. Be sure to see a dietician to help you with a high protein diet, you need to have the appropriate amount of macros (Fat, protein and carbs) to help you shed the weight. Just dieting won't help you lose weight, be sure to add a lot of high intensity workouts to help you shed that weight faster.
“High-quality studies about the blood type diet had not been published in peer-reviewed medical literature. Even now, a search in the medical literature for the author’s name reveals no research pertaining to this diet. Studies published in 2013 and 2014 about the blood type diets are worth noting. The 2013 study analyzed the world’s medical literature and found no studies demonstrating benefit from a blood type diet. The 2014 study found that while people following any of the blood type diets had some improvement in certain cardiometabolic risk factors (such as cholesterol or blood pressure), those improvements were unrelated to blood type.” from your so called harvard study that proved blood type matters. www.health.harvard.edu/blog/diet-not-working-maybe-its-not-your-type-2017051211678 The blood type diet has no actual scientific backing.
Read Dr Essylsten. He has concrete evidence. Book Prevent and Reverse Heart Disease. Good blood tests aren't enough, the autopsy is the "final exam" proof
I agree that a plant based diet is the way to go but I'm a bit confused in that the dentition and digestive tract of the human is that of an omnivore, this makes me wonder if going entirely vegan is a good thing.
I guess every body is different. I feel amazing on every level. I listened and studied the biochemistry of the blood as Dave Feldman describes.....it all makes sense. Wishing you good health:)
We need a lot more medical professionals and people in general with the insight and enthusiasm that Dr. Ostfeld has. I hope everyone watches "Forks Over Knives" to learn the basics of eating healthy in an easy to watch video. This is as big a game changer as figuring out smoking cigarettes was incredibly bad but we had to fight the tobacco industry for 50 years to finally get the message to most people.
I’m so happy I went plant based. I feel amazing and I no longer have any guilt about eating animals.
I am very happy to hear this message from a Cardiologist
I have had CAD for along while and the information given here is invaluable
Thanks a lot!
can reduce blogake artery?
@@ahaikepo7984 yes
@@kimmygibson3461 how can you say yes ? You don't know.
What is the best way to lost crazy amounts of fat? I read many good reviews on the internet about how Okibetonic Secrets will help you lost a lot of weight. Has any one tried using this popular fat burn secrets?
Plant based is the way to go! I’ve been at it for over 7 years.
results?
Results?
“Forks over knives” playing on a loop with subtitles. Fantastic!
Time that Medical doctors prescribe nature and not poisonous drugs
Cringe
Thanks Dr Ostfeld for such an explanation and clarity 👏
I wish I had gotten my mother on a plant based diet. Maybe she would be alive now.
Me too 😭
dr udoka on TH-cam has the permanent cure for herpes simplex virus with his natural herbs
Veganism is mental illness
A lot of this information is really confusing . I have been interested in nutrition and disease since reading Dr Burkitt's work about 40 years ago . My religious inclinations tend towards eating a vegetarian diet . However, there iare some very compelling lectures on TH-cam by very highly qualified physicians who have even moved from recommending keto to recommending Carnivore . They give equally compelling evidence about the value of carnivore diets . I would like to see a conference where the experts go head to head . I admire both groups because at least they are thinking about how to prevent and reverse disease by diet rather than by pharma which med school trained them to do . The other thing is that both groups should combine to campaign to get refined carbohydrates out of the food chain . Yudkin's seminal work ' pure, white and deadly ' about the dangers of refined carbs deserves a retrospective Nobel prize in medicine ✌️.
What a great idea! Plant based and keto advocates joining together to cut out refined treats! It would be like USA joining the USSR for the advancement of space exploration,
@@meman6964 Yes indeed - we know the main common enemies - refined carbs , processed foods , and most of the omega 6 vegetable oils .
There is no long term,studies about low carb high fat
@@doddsalfa The American society id 75% obese from eating a low fat high carb diet. Plant based diets need supplementing to include B12 that only occurs in animal protein.
@@philwww800 false.Every one needs to supplement b12 after 50 .The meat you eat is supplemented.There is no b12 in meat per se but you need to eat from the ground grass vegetables straight or mountain river for natural b12
I heard that sugar oxidises the cholesterol ? It doesn't matter if your cholesterol is high as over 50% of people who have heart atacks do not have high cholesterol.
High cholesterol is the number one factor
@@doddsalfa You are so far out of touch...It's laughable...
@@philwww800 if that’s true same goes with science 😎
@@philwww800 “if the serum total cholesterol is 90 to 140 mg/dL, there is no evidence that cigarette smoking, systemic hypertension, diabetes mellitus, inactivity, or obesity produces atherosclerotic plaques.”
“In societies where the serum total cholesterol is 150 mg/dL, the frequency a of symptomatic and fatal atherosclerosis increases as the level above 150 increases.”
“The higher the serum total cholesterol level, and specifically the higher the serum LDL cholesterol, the greater the frequency of symptomatic atherosclerosis, the greater the frequency of fatal atherosclerosis, and the greater the quantity of plaque at necropsy.
* In placebo-controlled, double-blind, lipid-lowering studies of adults without symptomatic atherosclerosis, the group with lowered serum LDL cholesterol developed fewer symptomatic and fatal atherosclerotic events compared with controls.”
William C. Roberts, MD(cholesterol researchers over 60 years)
@@philwww800 here is a great talk about cholesterol something for your education th-cam.com/video/2YKZlpMTwEU/w-d-xo.html
To be clear he is talking about T2 Diabetes
They don't mention coronary artery calcium deposits, just fatty deposits. so can a whole foods plant based diet reverse calcium deposits too?
@@RiDankulous Ok, thank you.
Awesome 👏!! Love him and what he does for the PBD movement! Regarding mastering diabetes, they both have type 1 diabetes, take only a normal amount of insulin and eat a ton of fruit. Sugar DOES NOT cause diabetes! For type 2 it’s fat in the cels as he said, for type 1 it’s often an autoimmune response to dairy as a child. ALL ailments improve with a PBD. 🌱 👊
my dilemma is I am trying to lower my A1C number and keep it down, while also being on the thin side, as my weight has never been an issue .....recently I have by cut way down on all types of carbs, and I have have now lowered my A1C number significantly ( 5.5 ) I also exercise every day.......however I have incorporated a lot more eggs, cheese , meats into my diet and was recently scolded by my cardiologist ( I am also a heart patient )....can you recommend a diet to keep my A1C down and that is also heart healthy...
Gary I have a similar issue, I'm pre diabetic and am trying to go vegan whenever I eat "WF" steel cut oatmeal my blood sugar spikes even if I add nuts and berries to it, I am trying to eat plant based but need to control BG spikes, have you had this issue? If so have you found a solution?
If you have O+ blood type, it says meat is essential for my diet, and that grains can severely compromise my ability to burn off the calories and it is true for if I have grains, pastas or certain beans, I put on weight almost overnight... so im confused about all this?
Harvard did a study saying that people with type O blood should consume a high protein diet. many athletes consume a high protein diet because it helps them lose weight and body fat faster. Being on a high protein diet allows for the body to work hard to digest the food, thus causing the body to lose calories in the process of trying to break down the food. Also, eating more protein will cause you to get full faster, which helps you eat less because youre full. Be sure to see a dietician to help you with a high protein diet, you need to have the appropriate amount of macros (Fat, protein and carbs) to help you shed the weight. Just dieting won't help you lose weight, be sure to add a lot of high intensity workouts to help you shed that weight faster.
@@braziliandancer7 Thankyou very much! :)
“High-quality studies about the blood type diet had not been published in peer-reviewed medical literature. Even now, a search in the medical literature for the author’s name reveals no research pertaining to this diet. Studies published in 2013 and 2014 about the blood type diets are worth noting. The 2013 study analyzed the world’s medical literature and found no studies demonstrating benefit from a blood type diet. The 2014 study found that while people following any of the blood type diets had some improvement in certain cardiometabolic risk factors (such as cholesterol or blood pressure), those improvements were unrelated to blood type.” from your so called harvard study that proved blood type matters. www.health.harvard.edu/blog/diet-not-working-maybe-its-not-your-type-2017051211678
The blood type diet has no actual scientific backing.
Blood type diets have no basis in fact to them. Pure nonsense.
@@tanyasydney2235 awww ok, cool, thanks ! :)
Well Done!
can reduce plagued of artery ? some one have proof.. ?
Read Dr Essylsten. He has concrete evidence. Book Prevent and Reverse Heart Disease. Good blood tests aren't enough, the autopsy is the "final exam" proof
Does the fat in Tofu or Nut Yogurts hurt your heart vessels?
NO
Why not introducing a low protein diet? That would be superb!
Or even a no protein diet....Just carbs lol. IDIOT
There are two types of Cardiologists ones who are vegan ones to have not read the literature…
I agree that a plant based diet is the way to go but I'm a bit confused in that the dentition and digestive tract of the human is that of an omnivore, this makes me wonder if going entirely vegan is a good thing.
@Mia Li the thing is eating animals has just been going on for so long at this point i just hesitate
Vegans have more need of doctors than carnivores.
Listen to Dr Eric Westman from Duke Health.....then formulate an opinion
I don't think so. I listened to him and nearly had a heart attack!
I guess every body is different. I feel amazing on every level. I listened and studied the biochemistry of the blood as Dave Feldman describes.....it all makes sense. Wishing you good health:)
@@fitchick500 It may be helpful in the short term for some people, but most certainly not in the long term. I know. I've been there, done that.
@@tanyasydney2235 For how long have you tried it?
@@tanyasydney2235 You must be brainwashed then.
Just go carnivore….animals taste better