Taking ‘The Exquisite Risk:’ An Undefended Heart, with Tara Brach

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  • เผยแพร่เมื่อ 19 ม.ค. 2025

ความคิดเห็น • 27

  • @rosariomontoya1826
    @rosariomontoya1826 3 ปีที่แล้ว +1

    It strikes me how much we humans are rigged to be stressed, and how much work we have to do to be well. I find philosopher Bernardo Kastrup and Tara make a good platform for me to attain peace.

  • @rosieeilon1882
    @rosieeilon1882 3 ปีที่แล้ว +2

    I am eternally grateful for your generous guidance ❤️

  • @pamr7777
    @pamr7777 3 ปีที่แล้ว +2

    Thank you for teaching me about life.

  • @berenicer.ortega3691
    @berenicer.ortega3691 3 ปีที่แล้ว +8

    So touched by this. Thanks for sharing your Love and Wisdom

  • @MrMarsny
    @MrMarsny 3 ปีที่แล้ว +2

    Every time I listen to you, I cry, the message is that powerful🙏

  • @nataliejanewallace8376
    @nataliejanewallace8376 3 ปีที่แล้ว +5

    Thank you for sharing this teaching Tara. Gratitude love & namaste

  • @CP-ns2ww
    @CP-ns2ww 3 ปีที่แล้ว +6

    This is exactly what I needed to hear today. 🙏

  • @thelmajomowatt9674
    @thelmajomowatt9674 3 ปีที่แล้ว +5

    Thank you for your wisdom, peace and humor ❤️🧘🏽‍♀️❤️

    • @susydyson1750
      @susydyson1750 3 ปีที่แล้ว

      i DO enjoy Tara's humor lightens up everything!

  • @davevillaflor3267
    @davevillaflor3267 3 ปีที่แล้ว +1

    Thank you Tara🤗❤️

  • @lorypovah4462
    @lorypovah4462 3 ปีที่แล้ว +4

    Thank you so much Tara, so glad I found you. I love how you teach through wisdom and humour- these lessons are difficult and Yet as you say exquisite to feel our own goodness and that of others. Namaste 💗💗💗

  • @nancyb3592
    @nancyb3592 3 ปีที่แล้ว +4

    Blessings of peace ☮️ and 💕 to all of us and May we continue to touch each other’s hearts less one layer.🦋🦋🦋

  • @irenemacdonald4955
    @irenemacdonald4955 3 ปีที่แล้ว +4

    Just hits the spot Tara. Thank you for all you give. I can see you really live life in the real and challenging world and still try to grow and challenge yourself 🙏

    • @ajstyles2900
      @ajstyles2900 3 ปีที่แล้ว +2

      Hello beautiful lady from the other side..
      You can call me Nani, that's my Nick name. Something negative stamped on my mind and I'm so ready to let it go before discovering this channel this morning,,.
      I'm from Africa and things are not even down in the rightfull manner down here,, wanna get some tips and advice from you about life and wanna,, make friends here with good people too..
      Hope you stay safe 💯💯💯

  • @lemusgrove
    @lemusgrove 3 ปีที่แล้ว +2

    Bellows Sutra
    Buffeted by the mountain breezes,
    The Buddha and I agreed to take
    Our breakfast in the dining hall.
    He chuckled, We use the metaphor
    Of the eight winds so our students
    Will understand how we are blown
    This way and that by gain and loss,
    Pleasure and pain, praise and shame,
    Fame and disrepute, but this analogy
    Falters when we think these storms
    Of desire only come from outside us
    Rather than also originating within us-
    But we can calm these winds by using
    Another wind, the breath we carry with
    Us everywhere we go, slowing the pace
    Of the bellows of our lungs to steady
    Ourselves against the gales of hot desire
    Inside us and the cold blustering without.
    Laurence Musgrove

  • @genosalvatori
    @genosalvatori 3 ปีที่แล้ว +4

    Thank you Tara… once again your wisdom has touched me deeply. Namaste.

  • @bronsonmcdonald5473
    @bronsonmcdonald5473 2 ปีที่แล้ว

    I love this, going to try. Thanks Tara!

  • @gummyjellies9578
    @gummyjellies9578 3 ปีที่แล้ว +3

    Thank you Tara xxxx

  • @brettdelarosa7083
    @brettdelarosa7083 3 ปีที่แล้ว +3

    Grateful to be here Tara. 💓

  • @itsgoingtobeok-justbreathe4808
    @itsgoingtobeok-justbreathe4808 3 ปีที่แล้ว +4

    what if the "trance of unworthiness" isn't coming from within, but rather from others? Not just your parents in childhood, but over and over in the present, in a wide variety of situations. What if I'm not inherently unworthy but am in fact experienced as very difficult to be around? I have life long intense anxiety, depression which leads to a bleak outlook on live, chronic pain and ptsd. That's not who I am, but it heavily colors my experience of life, and if I'm being authentic, i need to name those aspects. It's really hard to have a conversation that other's don't feel burdened or negatively affected by when i am being authentic and sharing from that place. Maybe 1 conversation but then it's like, "get over yourself". I don't blame them, I get tired of myself too. Nobody wants to listen to a complainer. I don't want to be a complainer, but that's the most real/authentic version of my experience. I'm a shell of the interesting person I used to be. So I've started putting a positive spin on my sharing, or minimized the pain, or only shared the silver linings.... this has been effective at preventing people from running for the hills, but leaves me with a gnawing inside. If i only look at the blessings, the gratitude, the silver lining, i feel off....it doesn't improve my quality of life.
    I've tried to find my "tribe" for a few decades, but i get that feedback even in groups that seem ultra accepting. My adaptation has been to spend most of my time isolating, or else strongly modifying myself with others. It's quite the dilema

    • @sydranightingale9077
      @sydranightingale9077 3 ปีที่แล้ว +4

      I understand. Healing can be a longer process than we would like. Stay with the practice of loving yourself, forgiving too. Keep tuning in to Tara ... it will help you. I can feel your tender heart, stay with that thought awhile. If I can, so can others. Namaste.

    • @alphaangel4219
      @alphaangel4219 3 ปีที่แล้ว +4

      Thank you for posting. I appreciate your ability to express yourself as you did as my experience has been the same. I eventually stopped all contact and correspondence as the lack of sincere interest from others drove me deeper into emotional, then pyshical isolation. No answers here but ty for letting me feel less alone.

    • @alphaangel4219
      @alphaangel4219 3 ปีที่แล้ว +2

      I hope that you are able to get a response that conveys a real understanding of your particular experience. There are only so many versions of "chin up" before giving up all together.

    • @sydranightingale9077
      @sydranightingale9077 3 ปีที่แล้ว +3

      Stay tuned in to Tara and her amazing community. It takes time, however I can't think of anything better to do than practicing love, peace and self healing. We will evolve. I don't go on Facebook, but I knew it was important to encourage you. Much love, ❤
      Thank you, Tara for your consistent wisdom. This message profoundly opened my eyes and my heart.

    • @ts3858
      @ts3858 3 ปีที่แล้ว +3

      Don't abandon yourself but choose trusting people to open up to. Be discerning....trust needs to be earned before you open up to others...Try to pursue outside professional help..
      And keep listening to these meditations..
      You are right where you,'re supposed to be...🙏
      ..

  • @dylanmcquade3486
    @dylanmcquade3486 3 ปีที่แล้ว +1

    ❤️❤️🙏🙏🙏❤️❤️