Uncovering the Truth Behind Social Anxiety Disorder: What You Need to Know
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- In this video, we're going to explore the truth behind social anxiety disorder and what you need to know to get started on the road to recovery.
Social anxiety is a common disorder that affects millions of people around the world. In this video, we'll discuss the signs and symptoms of social anxiety disorder and how to get started on the road to recovery. Be sure to watch this video to learn the truth about social anxiety and how to overcome it!
#socialanxietydisorder #anxiety #panicattacks #panicattack #inspirationcalling
Welcome to our channel Inspiration Calling. We will be bringing you videos that will enlighten you and educate you and hope to inspire you to be a better you and to help others do the same. This channel will discuss the 16 personality types, how to improve your life, manifesting a life of your dreams, ways to deal with anxiety and depression and many other topics.
If you like our channel, please hit the subscribe button and help us grow to bring you more content just like this. #inspirationcalling
Social anxiety is not the same as social anxiety disorder.
Social anxiety is normal feeling and thinking related to appearing nice and without making mistakes.
Without it we would smell like BO because we wouldn't care what other people think of our appearance or smell.
Without it we would not prepare for job interview since we would not be afraid of being rejected.
Social anxiety becomes problem when is it part of Complex Trauma (which is not the same as PTSD).
Trauma means that we were exposed to covert psychological abuse while growing up when we were suppose to learn how to handle difficult people, bullies and pathological liars without self blame or self pathologizing ourselves as we learned with untreated mentally ill people around us.
Instead of CBT list, I would rather encourage anyone with social anxiety issues to take free and fast ACE test - which will display that social anxiety stems from childhood abuse, usually by being in toxic ambient and alcoholic adults around us.
Social anxiety trauma is result of abuse, bullying, mobbing -
our panic symptoms are only small part of it. If we decide to nitpick and make fuss about our panic - we will self pathologize ourselves and create personality disorder - since we will try to reject our natural normal reaction by suppressing emotions which we label as bad, negative, scary. That is why CBT leads to mental illness and ought to be banned.
Instead of CBT there is Humanistic psychology which actually helps with trauma and anxiety through self validation and self acceptance and self love - which means accepting our panic and fears, not rejecting or suppressing or ignoring it all.
Instead of CBT self pathologizing we would do the opposite of trauma: validate ourselves.
Abusers abuse - they consciously choose to torment and abuse other people, covertly or overtly - and there is nothing we can do to stop them. We cannot stop toxic people to be toxic by self-pathologizing our natural reactions of panic to toxic people abuse.
In toxic ambient, with unfair power dynamics - which is definition of social anxiety trauma - avoidance is totally normal reaction, it is not sickness.
If we decide to self blame ourselves and label our panic as sickness - we will develop fawn response to trauma and we will end up being pushover and people pleaser - since we will negate existence of toxic people - and this drops our boundaries and make us prime target for abuse.
Narcissistic abuse caused our social anxiety trauma- not our thoughts. We are not sick if we feel panic and fears in the presence of someone with Cluster B traits.
Unlike corporate narcissistic CBT, there is WHO's ICD-11 which recognizes Complex Trauma as real concept (which is not the same as PTSD).
Quotes:
Interpersonal strife with those close to us leads to rifts and resentments that produce symptoms of mental illness; these problems are, in fact, the logical consequence of troubled relationships.
Glasser emphasizes that lasting psychological problems are usually caused by problems in our personal relationships (rather than signifying a biochemical abnormality in the brain), and distress can be remedied through repairing these relationships without recourse to psych drugs.
WILLIAM GLASSER
Controlling Habits:
Blaming
Criticizing
Complaining
Nagging
Rewarding To Control
Threatening
Punishing
William Glasser
William Glasser "What's my Choice" Connecting Habits:
Listening
Supporting
Encouraging
Negotiating
Respecting
Accepting
Trusting
They see us as timid, shy, weak, or unsociable. Fearing these labels, we try to be like others. But that leads to our becoming overaroused and distressed. Then that gets us labeled neurotic or crazy, first by others then by ourselves.
The Highly Sensitive Person, Elaine N. Aron
Learning to see our trait as a neutral thing-useful in some situations, not in others-but our culture definitely does not see it, or any trait, as neutral.
Be careful about accepting labels for yourself such as "inhibited", "introverted", "shy"
The Highly Sensitive Person,E. Aron
"Sooner or later everyone encounters stressful life experiences, but HSPs react more to such stimulation. If you see this reaction as part of some basic flaw, you intensify the stress already present in any life crisis.
This deeper processing of subtle details causes you to consider the past or future more. You "just know" how things got to be the way they are or how they are going to turn out. It can be wrong, but your intuition is right often enough that HSPs tend to be visionaries, more conscientious, cautious and wise people.
It is important not to confuse arousal with fear.
And often we think that our arousal is due to fear. We do not realize that our heart may be pounding from the sheer effort of processing extra stimulation.
I really suggest trying to view it as neutral.
HSPs must spend far more time trying to invent solutions to human problems just because they are more sensitive to hunger, cold, insecurity, exhaustion, and illness.
Since most non-HSPs do not seem to enjoy thinking about such things, they assume we must be unhappy doing all that pondering.
Spend enough time putting yourself out there in the world - your sensitivity is not something to be feared.
Carl Jung believed that when highly sensitive patients has experienced a trauma, they had been unusually affected and so developed a neurosis.
Preferring toughness, the culture sees our trait as something difficult to live with, something to be cured. HSPs differ mainly in their sensitive processing of subtle stimuli. This is your most basic quality."
The Highly Sensitive Person, Elaine N. Aron
Lundy Bancroft:
"Abuse is NOT caused by bad relationship dynamics. You can't manage your partner's abusiveness by changing your behaviour. But he wants you to think you can."
Carl Jung | Psychology and Philosophy 🧠, TWITTER:
The foundation of all mental illness is the unwillingness to experience legitimate suffering.
Sigmund Freud | Philsopher & Neurologist ✍, TWITTER:
Unexpressed emotions will never die.
They are buried alive and will come forth later in uglier ways.
Since most non-HSPs do not seem to enjoy thinking about solutions, they assume we must be unhappy doing all that pondering.
Preferring toughness, the culture sees our trait as something difficult to live with, something to be cured.
The Highly Sensitive Person,
Elaine N. Aron
"Any attempt to dictate what thoughts, feelings, and sensations are proper or improper creates a breeding ground for guilt and shame"
Peter Levine
Carl Rogers: “The curious paradox is that when I accept myself, just as I am, then I can change.”
Wow!! Thank you for all of this information. 🥰
@@inspirationcalling1999 Here's more:
Social anxiety is CBT's misdiagnosis.
We have:
Rejection sensitive dysphoria (RSD).
Google its symptoms - they are social anxiety symptoms.
Check out information about it.
We were been told lies by CBT all those years since CBT is therapy of ableism and misdiagnosis, making money on our neurosis and trauma from abuse and bullying.