This video was a game changer, I had been training for the one arm push up for a month with little progress and unable to do even the negative. After watching this I immediately got the negative and 2 days later the full oap.
The book is highly recommended. Almost hurt myself trying OAP before, but using Pavel's techniques of tension, breathing etc. I finally managed to do clean reps.
Here is my method of building muscle optimally FOREVER, WITH ONLY CALISTHENICS, for the rest of your life. Get to 25 feet elevated (to your mid thigh height) one arm one leg push up. Get to 15 one arm pull ups. With both arms for these exercises ofcourse. And then simply maintain those numbers WHILE CONTINUOUSLY BULKING UP TO A HEAVIER BODYWEIGHT THROUGH EATING. Those numbers ensure that you have elite level pressing and pulling strength. And the heavier you are while having elite relative strength, THE HIGHER YOUR ABSOLUTE STRENGTH. *Absolute strength being the foremost dictator of muscle mass..... As any sports scientist will tell you.....*
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This guy made me realise how much I love being called comrade.
Hello Comrade
Hello comrade
I really like the way he call as comrade
hey "comrade"
This video was a game changer, I had been training for the one arm push up for a month with little progress and unable to do even the negative. After watching this I immediately got the negative and 2 days later the full oap.
This is an excellent video for those who have not been comrading correctly.
as my first trainer I can say "I trained for 30 years, and then I found out that it was wrong way" : ))
Спасибо Павлу!!!
This is gold.
im surprised, this guys is awesome, the techniques he presented, gonna try this after homework tomorrow!
Do most of these on a regular basis it's legit used by the spetsnaz
The book is highly recommended. Almost hurt myself trying OAP before, but using Pavel's techniques of tension, breathing etc. I finally managed to do clean reps.
Thanks for spreading the gospel comrade!
OK, comrade- I'm in! -signed, #TubbyNoMore
this comrade is the best
Keep reps under 5 - very good suggestion
not more than _half_ of the maximum possible
Enjoy!
Woah the pressing of the knuckle in the bottom corner of the palm activating your triceps part was a crazy cool concept. What is that called?
The naked warrior demonstration with more clothes on then normal... lol
Its fucked up. I can do one arm one leg pushup on day one. Cant do a one leg squat without falling on my ass to save my life.
I wander if the director fucked with him at all. Miss a few shots, bad lighting, or whatever. That way more takes and hundreds of reps.
He is the director.
shoul I tuck in the tail while doing pistols too?
Here is my method of building muscle optimally FOREVER, WITH ONLY CALISTHENICS, for the rest of your life.
Get to 25 feet elevated (to your mid thigh height) one arm one leg push up. Get to 15 one arm pull ups. With both arms for these exercises ofcourse.
And then simply maintain those numbers WHILE CONTINUOUSLY BULKING UP TO A HEAVIER BODYWEIGHT THROUGH EATING.
Those numbers ensure that you have elite level pressing and pulling strength.
And the heavier you are while having elite relative strength, THE HIGHER YOUR ABSOLUTE STRENGTH.
*Absolute strength being the foremost dictator of muscle mass..... As any sports scientist will tell you.....*
hey youre the GTG 30 pullups in a few months guy, you should post some videos of you doing these numbers in this comment
@@dorianurem6203 Boxers fracture mate. I will try and do it with a strap though.
How did you get to rep one, one arm pullup?