That amount would be enough for me for 2 weeks. And these people are probably snacking at least twice a day on top of eating like he mentioned. Watching this while eating pancetta fried together with Italian sausage. Love Dr. Berry.
I have been sharing your videos with my 80 year old mother for more than a year. She decided to do keto two weeks ago. She has been able to drastically cut her insulin and blood pressure medicine already! She is feeling much better in such a short time! Thank you for your videos. They are making a difference.
I work at a health care facility for short term and long term rehabilitation and senior living. This morning for breakfast while I was passing trays to patients (even those with diabetes) , let's see ... we had cinnamon rolls, oatmeal, orange juices, cheerios, just to name a few. The patient then usually returns to their room where they nap and in a few hours can get up and eat an equally unhealthy lunch. By the way , we have a full time registered dietitian on staff. Has to make you wonder if they are trained by the pharmaceutical companies.
It's so true of all the hospitals I've personally seen over the years. Was at one for my son's surgery for broken arm last year. He was served pasta, salad with soybean oil dressing, juice, fat-free milk, bread, fruit and cobbler. I went to cafeteria for coffee. There was no heavy cream, no stevia, only fat-free milk, sugary oil-ladened fake creamers. Of course there were sodas, muffins, pastries, chips. NOTHING healthy beyond bottled water and fruit, if you call fruit healthy.
@@greatnews4041 Years ago I didn't believe the amount and extent of big pharma in our lives. Then I hit 50 and had a few health problems crop up. All anyone wants to do is shove a new pill down your throat. I told my Dr. about IMF and Keto and he advised against it. But he sure had no problem prescribing me pills. Thank goodness I found Dr. Berry.
At 68 in 2020 was put on HBP med. I am 5 10 and went form 228 to 252 in 6 months . Developed eye problmes , leg cramps , joint inflamation , dry skin , . Went to eye doctor , skin doctor , my doctor . Told it is part of just getting old. Saw you video on night leg cramps and took Mag. Stopped leg cramps ? . Went on KETO in Aug 2020 . by Nov 2020 eye problem gone . skin problems almost gone . inflamation almost gone . lost 25 lbs. . Now in 12/2021 weight is 185 and feeling so so much better . Elimination of CARBS / SUGARS / VEG OILS really does work . Thank you Dr Berry
I came across one of your videos in late November 2019 about the carnivore lifestyle. I liked the theme, as I LOVE meat and have always had it with every meal. I've struggled with my weight since before puberty (I'm 50 now) and I think I've tried all the "diets" out there over the years with some success, just no sustainability. As you've stated, starvation doesn't work, in the long term. My wife and I decided to make a lifestyle change on December 7th and haven't looked back. We both feel terrific and have lost substantial weight. She's down 51lbs and I'm down 40lbs. so far. I'm relieved knowing I'm no longer poisoning myself with the "food" I used to eat. You, Dr. Cywes, and Dr. Fung have provided us a plethora of information, advice, and guidance above and beyond any other medical professional in our lives. Thank you for all you do.
Dr. Berry I like the way you present your videos and they have been very helpful. I first saw Dr. Jason Fung on TH-cam early last December and I was convinced that this guy knew what he was talking about so I threw away my Januvia, glicglazide, and pioglitazone accupril and went cold turkey onto a Keto diet. Not knowing anything about it, it wasn’t easy it took me 8 weeks to settle in comfortably into ketosis and it was pretty horrible during the conversion from sucrose to ketosis. During my journey I’ve discovered Ekberg, Berg and Bos all Drs. With much to offer. Then I found yourself. One of the most down to earth people and a Dr. to boot that I relate to and find you very encouraging and share you with my friends and hope they too will follow your advice. I have been off those damned drugs since Dec. 6 ‘19 and now feel great. Thank you for your fantastic and free advice which is very generous of you to give it to the world. Lastly I’ve lost 45 lbs in 6 weeks, I don’t know where it went as I wasn’t trying to lose weight it just disappeared I’m 175 lbs instead of 215 to 220 lbs which I’ve been most of my life and pre diabetic and then T2D since 1980.
My ex-husband was diagnosed with diabetes years ago. They did standard of care, metformin and a cholesterol med-without checking his cholesterol. Then, the nutritionist gave him example menus of what to eat: breakfast: cereal, fat-free milk, fruit, toast with no butter; lunch: turkey sandwich, light mayo, lettuce, tomato, fat-free milk, fruit; dinner: turkey or chicken, potato, light margarine, a roll, carrots, sugar-free jello. I asked them if they were trying to kill him!
My uncontrolled diabetic friend told similar diet,however she doesn't listen to my advice or advice to watch here or any other info, she actually likes what the nutritionists tell her. I really believe she just does not want to make as many changes and cuts to the way she currently eats. Yet she complains about having diabetes, and she is scared for her brother as he has it too, and he is also close to 500 pounds. They both feed each other's had habits.
Have lost 17 lbs since the 1st of March. I'm not claiming a particular diet, but guess I would be closer to carnivore than anything else. That and I have been practicing intermittent fasting and feel better than I have in years!
I have been in a mix of carnivore and mediterranean diet since I was born (Southern France), and now on intermittent fasting for a couple of years and I have never felt better.
Hi friends, I am 66 and do Intermittent Fasting 18/20 everyday. My feasting window is about low carb, almost Carnivore. These two together I believe... Is the best health, body.. mind and soul. The weight management is just a bonus!
It took me over 20 years to discover that if I eat over 30 grams of carbs per day my arthritis pain goes up substantially. What is really fascinating is that if I eat two slices or regular pizza, a big bowl of ice cream, or 3 pieces of sugary fruit, then in about 5 hours I will get this throbbing pain in my knee, where it is bone on bone. The throbbing pain actually feels like somebody is pinching at that particular spot with a pair of miniature tweezers. The pain levels goes from less than 1 to about a 6. So what about all those years where everyday I ate more than 30 grams of carbs, and often 300 grams per day? Every single day my pain level was being increased dramatically, just by the darn carbs. I wonder how many people , besides me, this applies to.
I have heard this many times and the thing that still disappoints me is the fact you people can’t eat fruit without suffering. I mean sure, ice cream and cookies give aches and pains but why do fruits? Is it really the carbohydrate content or is it because most fruits are genetically modified. GMO fruits have a lower vitamin content and higher fructose content than their non-GMO cousins. But even then, it is the high fructose causing the issue. So is arthritis a metabolic dysfunction disease?
After reading an article in the AARP Bulletin magazine this month I decided to never read it again. It lists a low carb diet and high protein diets as a health risk due to being more likely to develop moderate to severe "big C" infections compared with those following a plant-based diet filled with fruits, veggies and whole grains. I knew it was not the truth. But how many senior citizens will read something like that and believe it? I always check what you have to say about something first. Thank you for what you do!
Have been on a low carb and no sugar no bread diet. and since Oct. of last year, I have lost 50 pounds. Have no cravings for sugar or bread. It works. Thanks, Dr. Ken love your videos.
Been Keto for going on 3 years but will do Carnivore once in a while. I had VSG 5 yrs ago & due to food quantity limitations I prefer Keto due to variety of foods. I’m heading off today to do a Double Blood donation as I’m healthier than my own children (39, 40 & 41).
In trying to explain to my 3 Daughters about this way of eating (no diet) If you would select 2 videos of yours that reasons with a person on the benefits and changes to your body what would be a good starting point for them. I am 2 complete weeks in and I could not be happier. Nearly a loss of chronic back and joint pain - weight loss (13 Lbs.) No sugar / no carbs / fruits or juices. I've even thought about looking for smaller cloths in my closet. Thank you again so much.
I can't tell you how much I appreciate your videos and I try to steer everyone I know with health issues to them. You are honest and genuinely want to help people and unlike so many on the social media networks, you are NOT out to sell us your products. You seem to really want to help people by sharing your wealth of knowledge and help people who are suffering to good health. You are truly a great asset to the medical profession. Please keep making your videos and sharing your knowledge with us and may God bless you and your lovely wife.
Bless your heart Dr Berry. You are a blessing to humanity. ❤️ I found your videos last year along with Dr Fung, Dr Mindy, Dr Ekberg. You are all my favourites. I started Keto about 5 months ago, from 52kgs down to 44kgs, my ideal weight. Along with fasting - these is the right health wisdom. More mental clarity, more energy, loving my life and more confident with my immune system. I’m 40 years old but feeling in my teen years esp the energy levels. I feel i’m in my best health condition possible now. And with that I found my wealth. ❤️
Thank you very much Ken. I watched one of your videos for the first time just after Christmas and started LCHF (keto). I weighed 200lb at the start, was on blood pressure meds and felt like I was going to die everyday. I’m now 167lb off the meds and have normal blood pressure now and living life. I assume I was pre diabetic and I know I was miserable, I can’t believe how much this way of eating has changed my life. 100% recommend keto, carnivore and intermittent fasting.
Thank you Dr.Berry. Your are sincere and genuine Doctor. I have been watching your YT videos from the very beginning . Thank you for remaining consistent in trying to be a noncommercialy minded healer and opening my eyes to the lies we have been told by so called experts. I am very grateful to you for helping me to become healthier.. God bless you.
Thank you so much for caring enough for us and helping us get our bodies in good working order. What you described to eat sounds sickening now. It is how we used to eat!!! I love the food you suggested and my husband does too. Because of you and Neisha, we have gotten ourselves in line and are healthy except I still have high BP, which I have had since 1981. I just turned 66 a couple of weeks ago. I would like to get rid of all meds. I quit cholesterol meds last year and fee,l great that way,
Thank you, Dr.Berry for your common sense approach to healthcare. It's more easily understood when explained in Lay Terms. I'm 70 & is always aware of coming health issues if I don't take charge. GodBless!!!
I Love you and your family Dr. Berry. I appreciate your accurate information and the fact that you tell us the truth are aren't trying to sell us something, it is very refreshing.
I’m am very confused Dr Berry ! I have been keto for over 10 yr & yesterday found out I have shingles. From what I read that a low immunity virus so I checked my sugar levels & my glucose is 73 & ketones 1.4 (fasting) so why would I have low immunities to catch this very hurtful virus? I really thought I’ve been doing everything right Thank you for your help Janet
Hi Janet, keto is powerful but it's not a cure for everything. I don't think you're doing anything wrong necessarily, it just happens that people catch viruses. I'm sure you'll deal with the virus pretty fast!
I love how you always have our health in your best interest. I thank you for all you do! Research, share your research, take time to make/edit videos, and making this diet so easy to do and understand. THANK YOU!!
In Sweden, it has been suggested that cholesterol, yes, even LDL, is one of the most important corner stones of the immune system. Especially important for the respirotory sytstem and of course now against this new virus. It has also been suggested that statin use might be a quite common denominator among those that have died from this.
That's great to hear that in Sweden, at least, the healthcare system is not based on misinformation and deceit perpetuated by corporate greed. I hope other countries catch up.
@@xxx1x47x41x3 the equivalent to fda in Sweden recommends that 45-60% of the recommended amount of energy in your food comes from carbohydrates. That equels to about 250-300grams of carbohydrates for most men. Not more than 50 grams should come from added sugar. It's recommended to eat fullgrain and a lot of vegetables. Energy intake from fat is recommended to 25-40%.
That's been suggested in the US for a long time by many of our physicians in private practice. Just not by our government employed "health experts". Judging from the comment below the Swedish government health officials are just as bad. They too recommend a high carb low fat diet.
being quarantined eliminates restaurant meals, which were my cheat meals. I'm eating better than ever. Zero grains, vegetable oils, potatoes, or beans. One serving of a low sugar fruit/day (berries or grapefruit). But I've been eating more root vegetables. What do you think of tubers: carrots (very low glycemic load), rutabaga, beets, turnips, jicama, onions, celeriac? These have a glycemic load that is a small fraction of a potato, but they do have a few carbs. I'm at a healthy weight and I have been doing keto since Jan '19. Down 35 pounds.
Hi, congratz on losing 35 pounds! I think if your weight is good, you can eat more carbohydrates. The veggies you mentioned are awesome. If you still wanna be in deep ketosis, exercise before you eat them carbs and they should go right into your muscle. Good luck sir!
Agreed. I have had more benefits from this way of eating than I can count. Since everyone will eventually be exposed to this virus (can't hide forever), it is more important than ever to start eating a human appropriate diet. I have shared this with all of my English speaking friends and family. Thank you for all your good work.
Love your videos, so very informative but you never, ever try to sell us anything! Could you do a video on how eating too much of certain foods can cause oxalic acid and be bad for us? Thanks! Keep on educating!
I'm interested in trying this program. My concerns are getting enough vitamins and minerals. Would I be allowed to eat any fruit? Also what would be a recommended carbohydrate target to stay under. Any other comments or suggestions would be most welcome. Thank you.
Thank you, your point is well taken, I thought I was on a healthy road but I see I was too carbed up. I got a A1C test that suggested prediabetes, yikes, going to adjust.
Will keto help increase neutrophil levels? I have neutropenia and am always worried about infection. I've been researching keto for a while and am ready to start. It'd be a bonus benefit if this were a reality. Love your videos! Thank you for all your research/information 👍
I have been doing keto; mostly carnivore-no sugar and near zero carbs , one or two meals/day, no snacking & walking daily for almost 3 months now but my blood sugar is still continually 140-180. No meds and was trying to keep that way. I feel great too. Frustrating. Any advice would be appreciated!
At 64,I didn't want my BG at 5.7 to continue to rise. My family physician told me I was fine. Dr Berry assured me it wasn't. Thank goodness I knew who to listen to. Now its 5.4, Im 31 lbs lighter and all inflammation markers are better. Still waiting for my next read. CARNIVORE CODE. Enjoyed and shared Lies my Doctor told Me
What kind of sauces can I use on the meats? I'm not sure why, but I've never been able to eat meats without something on them because I can't handle dry foods. I Know meat is moist if cooked right but it's still dry to me. This has been ever since I was a kid. I love meat but a lot of sauces are sugar loaded like ketchup. Thank you for any suggestions.
Great vídeo. Very simple to average people understand. I would add a tiny piece of information, I think that's important reinforce to AVOID PUFAs,! I'I share this! thank you
Hi Dr Berry, I want to help my dad to follow your dietary Recommendation’s but he has an artificial valve in his heart so he’s on warfarin to keep his blood thin and not allowed to eat a lot of dark green vegetables because of this, so what could you recommend for someone in that situation? Oh by the way he’s also diabetic Type II. Many thanks Sam x
Loved the video but I really would like to know how our immune systems are improved when we reduce carbs. I know it may require nerdy science but I am a PBS nerd.
I *think* it's not so much that low carb boosts your immune system as it is that high carb compromises it. I believe IF will actively boost the immune system.
I'm not understanding how doing carnivore and consuming so much protein can work? Doesn't too much protein convert to glucose? I've been doing carnivore and not really seeing changes in weight am I getting too much protein? Keto is less protein so which is better?
240 grams of carbohydrates is more than I get in a week and a half. This way of eating truly is the most simplistic way of eating.
That amount would be enough for me for 2 weeks. And these people are probably snacking at least twice a day on top of eating like he mentioned. Watching this while eating pancetta fried together with Italian sausage. Love Dr. Berry.
I have been sharing your videos with my 80 year old mother for more than a year. She decided to do keto two weeks ago. She has been able to drastically cut her insulin and blood pressure medicine already! She is feeling much better in such a short time! Thank you for your videos. They are making a difference.
Ruth it's really nice from you, I think you really extended her lifespan because of that :)
I work at a health care facility for short term and long term rehabilitation and senior living. This morning for breakfast while I was passing trays to patients (even those with diabetes) , let's see ... we had cinnamon rolls, oatmeal, orange juices, cheerios, just to name a few. The patient then usually returns to their room where they nap and in a few hours can get up and eat an equally unhealthy lunch. By the way , we have a full time registered dietitian on staff. Has to make you wonder if they are trained by the pharmaceutical companies.
It's so true of all the hospitals I've personally seen over the years. Was at one for my son's surgery for broken arm last year. He was served pasta, salad with soybean oil dressing, juice, fat-free milk, bread, fruit and cobbler. I went to cafeteria for coffee. There was no heavy cream, no stevia, only fat-free milk, sugary oil-ladened fake creamers. Of course there were sodas, muffins, pastries, chips. NOTHING healthy beyond bottled water and fruit, if you call fruit healthy.
Tells you their end goal
@@MsK-pt4kc at least the fruit isn't processed...much .
@@greatnews4041 Years ago I didn't believe the amount and extent of big pharma in our lives. Then I hit 50 and had a few health problems crop up. All anyone wants to do is shove a new pill down your throat. I told my Dr. about IMF and Keto and he advised against it. But he sure had no problem prescribing me pills. Thank goodness I found Dr. Berry.
@Raymond Max thank you very much I'll check him out.
I’m so glad that I started Eating this way last year at this time. 75lbs down and health issues reversed. It truly is life changing. #phd
Same here! Also around this time too!
Nonnof Yobiznes that’s so awesome! Thank heaven our immune systems are is soooo much better shape now.
At 68 in 2020 was put on HBP med. I am 5 10 and went form 228 to 252 in 6 months . Developed eye problmes , leg cramps , joint inflamation , dry skin , . Went to eye doctor , skin doctor , my doctor . Told it is part of just getting old. Saw you video on night leg cramps and took Mag. Stopped leg cramps ? . Went on KETO in Aug 2020 . by Nov 2020 eye problem gone . skin problems almost gone . inflamation almost gone . lost 25 lbs. . Now in 12/2021 weight is 185 and feeling so so much better . Elimination of CARBS / SUGARS / VEG OILS really does work . Thank you Dr Berry
I came across one of your videos in late November 2019 about the carnivore lifestyle. I liked the theme, as I LOVE meat and have always had it with every meal. I've struggled with my weight since before puberty (I'm 50 now) and I think I've tried all the "diets" out there over the years with some success, just no sustainability. As you've stated, starvation doesn't work, in the long term. My wife and I decided to make a lifestyle change on December 7th and haven't looked back. We both feel terrific and have lost substantial weight. She's down 51lbs and I'm down 40lbs. so far. I'm relieved knowing I'm no longer poisoning myself with the "food" I used to eat. You, Dr. Cywes, and Dr. Fung have provided us a plethora of information, advice, and guidance above and beyond any other medical professional in our lives. Thank you for all you do.
Huge congratulations, Ricky! Thanks a lot for sharing!
Dr. Berry I like the way you present your videos and they have been very helpful. I first saw Dr. Jason Fung on TH-cam early last December and I was convinced that this guy knew what he was talking about so I threw away my Januvia, glicglazide, and pioglitazone accupril and went cold turkey onto a Keto diet. Not knowing anything about it, it wasn’t easy it took me 8 weeks to settle in comfortably into ketosis and it was pretty horrible during the conversion from sucrose to ketosis. During my journey I’ve discovered Ekberg, Berg and Bos all Drs. With much to offer. Then I found yourself. One of the most down to earth people and a Dr. to boot that I relate to and find you very encouraging and share you with my friends and hope they too will follow your advice. I have been off those damned drugs since Dec. 6 ‘19 and now feel great. Thank you for your fantastic and free advice which is very generous of you to give it to the world. Lastly I’ve lost 45 lbs in 6 weeks, I don’t know where it went as I wasn’t trying to lose weight it just disappeared I’m 175 lbs instead of 215 to 220 lbs which I’ve been most of my life and pre diabetic and then T2D since 1980.
Hi Jonathan, that's truly incredible! Thanks a lot for sharing!
My ex-husband was diagnosed with diabetes years ago. They did standard of care, metformin and a cholesterol med-without checking his cholesterol. Then, the nutritionist gave him example menus of what to eat: breakfast: cereal, fat-free milk, fruit, toast with no butter; lunch: turkey sandwich, light mayo, lettuce, tomato, fat-free milk, fruit; dinner: turkey or chicken, potato, light margarine, a roll, carrots, sugar-free jello. I asked them if they were trying to kill him!
Nutritionists followed the education of big pharma, so they will make you sick, then you go buy drugs. It's business.
@@ZA-we6ii ,
Their business will take you all the way to the grave. SMH!
@@marywilliams9511
A1c of 5.4 you should not be on medication! Keep up the good work; God bless 🙏
Please tell me your ex-husband watches Dr Berry's videos...
My uncontrolled diabetic friend told similar diet,however she doesn't listen to my advice or advice to watch here or any other info, she actually likes what the nutritionists tell her. I really believe she just does not want to make as many changes and cuts to the way she currently eats. Yet she complains about having diabetes, and she is scared for her brother as he has it too, and he is also close to 500 pounds. They both feed each other's had habits.
Thanks Dr Ken Berry ,what I love about you is that you don't try to sell anything except excellent information. Love you loads . God bless you.
Phyllis Muthra I agree that Dr Berry speaks from the heart. I wish however, that he would speak about the power of the mind.
Have lost 17 lbs since the 1st of March. I'm not claiming a particular diet, but guess I would be closer to carnivore than anything else. That and I have been practicing intermittent fasting and feel better than I have in years!
Happy for you, Jan! Good job!
Jan Fout As long as you continue that path you will do well however, be aware of your thoughts especially your negative thoughts
That's lovely to hear!
I have been in a mix of carnivore and mediterranean diet since I was born (Southern France), and now on intermittent fasting for a couple of years and I have never felt better.
Hi friends,
I am 66 and do Intermittent Fasting 18/20 everyday. My feasting window is about low carb, almost Carnivore. These two together I believe...
Is the best health, body.. mind and soul. The weight management is just a bonus!
Love it!
eileen corado I do the same!
Thanks!
Thank you Annie!!
It took me over 20 years to discover that if I eat over 30 grams of carbs per day my arthritis pain goes up substantially. What is really fascinating is that if I eat two slices or regular pizza, a big bowl of ice cream, or 3 pieces of sugary fruit, then in about 5 hours I will get this throbbing pain in my knee, where it is bone on bone. The throbbing pain actually feels like somebody is pinching at that particular spot with a pair of miniature tweezers. The pain levels goes from less than 1 to about a 6.
So what about all those years where everyday I ate more than 30 grams of carbs, and often 300 grams per day? Every single day my pain level was being increased dramatically, just by the darn carbs. I wonder how many people , besides me, this applies to.
Me for sure! I'm very thankful for my Rheumatologist and Dr. Berry, have learned a lot from them and others, not from my "health care provider."
I have heard this many times and the thing that still disappoints me is the fact you people can’t eat fruit without suffering.
I mean sure, ice cream and cookies give aches and pains but why do fruits? Is it really the carbohydrate content or is it because most fruits are genetically modified. GMO fruits have a lower vitamin content and higher fructose content than their non-GMO cousins.
But even then, it is the high fructose causing the issue.
So is arthritis a metabolic dysfunction disease?
Fred Lander same. I physically can’t even skateboard if I eat carbs that day
My pain is primarily triggered by Gluten
Have you been tested for gluten intolerance?
After reading an article in the AARP Bulletin magazine this month I decided to never read it again. It lists a low carb diet and high protein diets as a health risk due to being more likely to develop moderate to severe "big C" infections compared with those following a plant-based diet filled with fruits, veggies and whole grains. I knew it was not the truth. But how many senior citizens will read something like that and believe it? I always check what you have to say about something first. Thank you for what you do!
Have been on a low carb and no sugar no bread diet.
and since Oct. of last year, I have lost 50 pounds.
Have no cravings for sugar or bread.
It works. Thanks, Dr. Ken love your videos.
That's amazing!
Been Keto for going on 3 years but will do Carnivore once in a while. I had VSG 5 yrs ago & due to food quantity limitations I prefer Keto due to variety of foods. I’m heading off today to do a Double Blood donation as I’m healthier than my own children (39, 40 & 41).
In trying to explain to my 3 Daughters about this way of eating (no diet) If you would select 2 videos of yours that reasons with a person on the benefits and changes to your body what would be a good starting point for them. I am 2 complete weeks in and I could not be happier. Nearly a loss of chronic back and joint pain - weight loss (13 Lbs.) No sugar / no carbs / fruits or juices. I've even thought about looking for smaller cloths in my closet. Thank you again so much.
Congratulations, Keith! I think your daughters will become interested once they notice your changes. You'll lead by example :)
I can't tell you how much I appreciate your videos and I try to steer everyone I know with health issues to them. You are honest and genuinely want to help people and unlike so many on the social media networks, you are NOT out to sell us your products. You seem to really want to help people by sharing your wealth of knowledge and help people who are suffering to good health. You are truly a great asset to the medical profession. Please keep making your videos and sharing your knowledge with us and may God bless you and your lovely wife.
Bless your heart Dr Berry. You are a blessing to humanity. ❤️ I found your videos last year along with Dr Fung, Dr Mindy, Dr Ekberg. You are all my favourites.
I started Keto about 5 months ago, from 52kgs down to 44kgs, my ideal weight. Along with fasting - these is the right health wisdom. More mental clarity, more energy, loving my life and more confident with my immune system. I’m 40 years old but feeling in my teen years esp the energy levels. I feel i’m in my best health condition possible now. And with that I found my wealth. ❤️
Hey, that's amazing Gesh! 5 months is a really short time, congratulations and thanks for sharing!
Dr. Berry a National Treasure !!! The Channel is Amazing and We All Love You !!!👍👍👍
Thank you very much Ken. I watched one of your videos for the first time just after Christmas and started LCHF (keto). I weighed 200lb at the start, was on blood pressure meds and felt like I was going to die everyday. I’m now 167lb off the meds and have normal blood pressure now and living life. I assume I was pre diabetic and I know I was miserable, I can’t believe how much this way of eating has changed my life. 100% recommend keto, carnivore and intermittent fasting.
You're literally my only doctor, and I mean it. Happy to chip in so you continue your awesome work.
shawn baker is great too. saladino has lots of good info in the past but unfortunately hes started suggesting stupid things to sick people.
I watched "Blood Sugar Rising" on PBS last night. It was surprisingly good. It even talked about the need to restrict carbs in diabetes.
I avoided watching it because I was afraid it would be more of the same bull. Glad to hear otherwise
STAND UP FOR THIS MAGNIFICENT MAN AND DR. SALADINO...STAY STRONG
Once again, literally saving people's lives. You are a true hero.
Thank you so much for your honesty. God bless you.❤😇
Thank you Dr.Berry. Your are sincere and genuine Doctor. I have been watching your YT videos from the very beginning . Thank you for remaining consistent in trying to be a noncommercialy minded healer and opening my eyes to the lies we have been told by so called experts. I am very grateful to you for helping me to become healthier.. God bless you.
I've lost 45lbs with this diet plus a 16-8 intermittent fasting. Lowered my A1C from 8.4 to normal and BP is now consistently 120/80 without meds.
Hey Peter, that's fantastic! Congratz man
There goes your Subway endorsement deal.
lol , good one Jim.
Jim Bo apparently they had keto bread back during the Atkins craze. Shocked they haven’t brought t back
😛
finally a legitimate video. no sales job. thank you
Thank you so much for caring enough for us and helping us get our bodies in good working order. What you described to eat sounds sickening now. It is how we used to eat!!! I love the food you suggested and my husband does too. Because of you and Neisha, we have gotten ourselves in line and are healthy except I still have high BP, which I have had since 1981. I just turned 66 a couple of weeks ago. I would like to get rid of all meds. I quit cholesterol meds last year and fee,l great that way,
Jerilyn that's super nice! Congratulations and thank you for sharing!
Excellent video once again Dr Berry! Thank you for what you do.
Thanks again Ken. One year 0 carbs. Age 68 excuses 0. A1c 4.9.
Thank you for breaking it down so easily, education is key to change.
True. 🎉CONGRATULATIONS 🎉 on over a Million. Thank you for sharing this important information with us all. Take care & stay safe too everybody. 😷❤🙂🐶
Dr. Berry do you have a videos on Neutropenia 🙏🏼Thank You 👋🏻
Thank you Dr Berry for reinforcing my efforts to boost my immune system. Love you.
As always, great info! So simple...
Thanks Doc!
Love the You Tube award behind you. Congratulations on a million subscribers.
...and this is why I have the utmost respect for you. Thank you for your commitment to honesty pertaining to health and overall wellness. 🙌💞🙏💖
All I can say is thank you Dr. Berry. I love you with my life.
Thank you so much; I am struggling but working on it! Bless you; you're awesome!👵🌷💖
Thank you so much Dr. Berry. God bless you! 🙏🏼
Thank you, Dr.Berry for your common sense approach to healthcare. It's more easily understood when explained in Lay Terms. I'm 70 & is always aware of coming health issues if I don't take charge. GodBless!!!
Loving you in Shreveport! Thanks, Doc!
My cousin lives in the Shreveport area.
I Love you and your family Dr. Berry. I appreciate your accurate information and the fact that you tell us the truth are aren't trying to sell us something, it is very refreshing.
I’m am very confused Dr Berry ! I have been keto for over 10 yr & yesterday found out I have shingles. From what I read that a low immunity virus so I checked my sugar levels & my glucose is 73 & ketones 1.4 (fasting) so why would I have low immunities to catch this very hurtful virus? I really thought I’ve been doing everything right Thank you for your help Janet
Hi Janet, keto is powerful but it's not a cure for everything. I don't think you're doing anything wrong necessarily, it just happens that people catch viruses. I'm sure you'll deal with the virus pretty fast!
If you had chicken pox, the herpes zoster virus was dormant in your body.
Dr. Berry do you have a video on Neutropenia? Thank you 🙏🏼
Explained so well! Dr Berry
I love how you always have our health in your best interest. I thank you for all you do! Research, share your research, take time to make/edit videos, and making this diet so easy to do and understand. THANK YOU!!
In Sweden, it has been suggested that cholesterol, yes, even LDL, is one of the most important corner stones of the immune system. Especially important for the respirotory sytstem and of course now against this new virus. It has also been suggested that statin use might be a quite common denominator among those that have died from this.
That's great to hear that in Sweden, at least, the healthcare system is not based on misinformation and deceit perpetuated by corporate greed. I hope other countries catch up.
@@xxx1x47x41x3 the equivalent to fda in Sweden recommends that 45-60% of the recommended amount of energy in your food comes from carbohydrates. That equels to about 250-300grams of carbohydrates for most men. Not more than 50 grams should come from added sugar. It's recommended to eat fullgrain and a lot of vegetables. Energy intake from fat is recommended to 25-40%.
That's been suggested in the US for a long time by many of our physicians in private practice. Just not by our government employed "health experts". Judging from the comment below the Swedish government health officials are just as bad. They too recommend a high carb low fat diet.
being quarantined eliminates restaurant meals, which were my cheat meals. I'm eating better than ever. Zero grains, vegetable oils, potatoes, or beans. One serving of a low sugar fruit/day (berries or grapefruit). But I've been eating more root vegetables. What do you think of tubers: carrots (very low glycemic load), rutabaga, beets, turnips, jicama, onions, celeriac? These have a glycemic load that is a small fraction of a potato, but they do have a few carbs. I'm at a healthy weight and I have been doing keto since Jan '19. Down 35 pounds.
Hi, congratz on losing 35 pounds! I think if your weight is good, you can eat more carbohydrates. The veggies you mentioned are awesome. If you still wanna be in deep ketosis, exercise before you eat them carbs and they should go right into your muscle. Good luck sir!
Great video Dr berry 👍
Congratulations on the 1 million subs.
Thank you for continuously being awesome! 🤗
Agreed. I have had more benefits from this way of eating than I can count.
Since everyone will eventually be exposed to this virus (can't hide forever), it is more important than ever to start eating a human appropriate diet.
I have shared this with all of my English speaking friends and family.
Thank you for all your good work.
Excellent !
SUBSCRIBED !
THANK YOU SIR and God Bless !!
YOU ROCK DOC SO GLAD I FOUND YOU!
Thanks, Dr. Berry! God bless!
I shared this message!
Love your videos, so very informative but you never, ever try to sell us anything! Could you do a video on how eating too much of certain foods can cause oxalic acid and be bad for us? Thanks! Keep on educating!
I'm interested in trying this program. My concerns are getting enough vitamins and minerals. Would I be allowed to eat any fruit? Also what would be a recommended carbohydrate target to stay under. Any other comments or suggestions would be most welcome. Thank you.
Hello from southern Indiana.
Keep it up Dr Berry. I just love ya. Been doing keto since January.
CONGRATULATIONS ON. ONE. MILLION SUBSCRIBERS!!!
Thank you, your point is well taken, I thought I was on a healthy road but I see I was too carbed up. I got a A1C test that suggested prediabetes, yikes, going to adjust.
What is concidered a normal spike of blood sugar after a balanced meal vs a keto or carnivor meal or even just a low carb meal?
Excellent Sir!
Thank you Dr Berry
Will keto help increase neutrophil levels? I have neutropenia and am always worried about infection. I've been researching keto for a while and am ready to start. It'd be a bonus benefit if this were a reality. Love your videos! Thank you for all your research/information 👍
Hi Dana, I don't wanna give bad advice but keto should be a way to go for you in this case.
I have been doing keto; mostly carnivore-no sugar and near zero carbs , one or two meals/day, no snacking & walking daily for almost 3 months now but my blood sugar is still continually 140-180. No meds and was trying to keep that way. I feel great too. Frustrating. Any advice would be appreciated!
we trust you Dr.Thankyou.bless you.
I am finally going Carnivore have talking about it for 2 years . I have done Keto , Keto without dairy ,AIP, Paleo and others . thanks
Thanks Doc! ❤❤❤ sharing!
How do you incorporate this diet with high cholesterol? Not on any medication.
I just love Dr. Berry...
Me too 💗
Thank you so much DR Ken d Berry..............you sir are a blessing
Sir, you are true hero
This exactly wat i do nd lost 70 lbs .thanks doc
Thanks again, doc!
Thank you, Ken.
At 64,I didn't want my BG at 5.7 to continue to rise. My family physician told me I was fine. Dr Berry assured me it wasn't. Thank goodness I knew who to listen to. Now its 5.4, Im 31 lbs lighter and all inflammation markers are better. Still waiting for my next read. CARNIVORE CODE. Enjoyed and shared Lies my Doctor told Me
Hey Clarence, thanks a lot for sharing and congratulations!
What kind of sauces can I use on the meats? I'm not sure why, but I've never been able to eat meats without something on them because I can't handle dry foods. I Know meat is moist if cooked right but it's still dry to me. This has been ever since I was a kid. I love meat but a lot of sauces are sugar loaded like ketchup. Thank you for any suggestions.
My first suggestion is to not overcook your meat. I really enjoy butter with meat… usually slathered on top or a raw egg yoke… ONLY the yoke!
Primal kitchen makes some sauces too
Sir pls tell about allergic rhinitis 🙏
Great vídeo. Very simple to average people understand. I would add a tiny piece of information, I think that's important reinforce to AVOID PUFAs,! I'I share this! thank you
Exactly Patricia, it's like the most important change you can make in your diet. Also pretty effortless right
Does fructose weaken your immune system? I might be wrong, but I didn't think it moved blood sugar at all during the postprandial period
If all MDs were like you, we'd have a much healthier country. You have the right premise!
You're awesome... thank you so much!
Hi Dr Berry, I want to help my dad to follow your dietary Recommendation’s but he has an artificial valve in his heart so he’s on warfarin to keep his blood thin and not allowed to eat a lot of dark green vegetables because of this, so what could you recommend for someone in that situation? Oh by the way he’s also diabetic Type II. Many thanks Sam x
Hi, I think Dr. Berry would say carnivore is perfect in this case.
No need to restrict any food on warfarin as long as it is consistent. Warfarin is adjusted to diet, not diet to warfarin.
Improve your Immune Function in 3 days with this▶ bit.ly/KETO101
Good explanation of the carbohydrate content in three meals in one day.
Thank you.
I would also recommend people strengthen their lung capacities or functions so if you get the virus your lung strength can help fight it off
American sarcasm is very polite lol ... great information Dr.
Loved the video but I really would like to know how our immune systems are improved when we reduce carbs. I know it may require nerdy science but I am a PBS nerd.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3354930/ not a direct answer to your question but the research applies
I *think* it's not so much that low carb boosts your immune system as it is that high carb compromises it. I believe IF will actively boost the immune system.
Thank you!
thanks doc I respect your sin attcere attude from japan
I watched all your video over and over again!!!!; 😁
Thoughts on the hormetic stress of cold exposure (eg cold showers) on strengthening the immune system Dr. Berry?
Hi, I'm not sure if he takes cold showers but he's a fan of them.
Thank you!!
I'm not understanding how doing carnivore and consuming so much protein can work? Doesn't too much protein convert to glucose? I've been doing carnivore and not really seeing changes in weight am I getting too much protein? Keto is less protein so which is better?
What shall I take for diarrhea? doing carnivore for 5 days. Shall I take activated charcoal? probiotics?