I do it 5 times a week and it's made my teeth a lot less sensitive, clean and a bit whiter too. I haven't had any cavities or gum issues since I started this over 10 years ago! I am not surprised the ADA doesn't recommend it, but I don't trust these associations anyway, so I will happily continue. Thanks for keeping it real Doc, you truly are a gem! 💎
@@staceyforehand9513 LOL, not allegedly! From their website: " The ADA recognizes the use of fluoride and community water fluoridation as safe and effective in preventing tooth decay for both children and adults." When I still used this neurotoxin(over 10 years ago) it never prevented cavities! Oil-pulling does for me!
I have been oil pulling for 7 years religiously. It has helped with everything you mentioned, bad breath, teeth whitening, gum health, etc. My dental hygienist asked me during my last visit what I was doing that was having such an impact on my amazing teeth and I told her all about oil pulling.
I want to do the oil pulling I'm hearing a lot about this. I didn't hear about this until now. I notice since I used Arm & Hammer Baking Soda. And it improved my tooth sensitivity they don't hurt when I brush them as much. But I would like to do the oil pulling. I would like to see my gums improve.
I reversed my receding gum line and my Dentist was very surprised. This was about 10 years ago and she had not heard of coconut oil pulling. She was very receptive and asked me to email her my online search about it. A friend and I (who I introduced coconut oil pulling to) also took before and after pictures and yes it did whiten our teeth by one shade. (Still looks natural). It also subtly straightened my teeth, my theory is that strong, healthy (non-inflammatory gums) pull the teeth back in a natural straight position and holds it there. My final observation is that it remineralises teeth somewhat because the edge jagged edges (bite edge) was filled in and smoothed out. Lastly, it also helps with my Hashimoto’s Thyroiditis symptoms.
Dentists keep dismissing oil pulling, they mock it & even cite a research about coconut oil being bad for the gut. But its good for a real clean mouth feel
When I did it every day for 6 months straight (including flossing) my dentist said there was nothing for him to clean off my teeth and to keep doing whatever I was doing.
Aloe vera juice will heal any gut issues. My morning regimen is oil pulling first, brush my teeth right after, and finish with srcaping my tongue with a silver tongue scraper. Before I eat anything I drink a shot of aloe vera juice to balance any ph issues in my gut. Haven't had any reflux/gerd issues since I added aloe
I just started this today as part of my glow up. I'm in a waist trainer, arm trainers, pulling coconut oil with a mask on my hair & exfoliating cream with bags on my feet lmao 😂 it's gonna work!!
Oil pulling definitely improved the appearance of my teeth. Not sure if it whitened them so much as really removed staining which certainly improved appearance. I feel it has definitely benefitted my oral health. My periodontist has noticed a definite improvement in my gum health. I highly recommend it.
My mom made a homemade oil pulling mixture. It tastes addictive. 😍 Cinnamon oil tea tree oil, chunks of sea salt, and God knows what else. She gave it to me. She sad its more pure than the store bought stuff. I do 10 minutes 2x a day.
This method you've shared is excellent, but it's worth considering the next step, which involves brushing your teeth. While this is a common practice, it's important to be mindful of the potential hazards associated with fluoride and other chemicals found in toothpaste. After oil pulling, which fosters a healthy environment for beneficial bacteria and supports gut health, immediately using toothpaste containing potentially harmful ingredients can counteract the positive effects you've just experienced. It might be beneficial to advise your audience about alternative toothpaste options or natural dental care practices to maintain the benefits of oil pulling.
I floss and brush my teeth before I oil pull so there is no plaque to block the effects of the oil from getting to the gums and teeth . Plus it’ll flush the chemicals from the toothpaste
In Poland we use this procedure for health reasons. This is intended to gradually cleanse the body of toxins. The first benefits that are visible are the unblocking of clogged sinuses and the recovery of overall health. However, you need to be patient to see the results. You should pull the oil every day for 15 minutes after getting up. I have been using oil pulling for 4 months now. After oil pulling, I brush my teeth with toothpaste or IPSAB tooth powder, then I rinse my mouth with 3% hydrogen peroxide or homemade mouth water with volatile peppermint oil and grapefruit seed extract. I can confirm that I feel great after pulling oil and my mouth feels extremely fresh.
I read about someone doing oil pulling and they got much smoother skin. I didn’t think it could be oil pulling but right after I started doing oil pulling my skin has become soo smooth! I have had so much problem with dry dehydrated skin but now my legs at least are much better. Maybe that could be it?
I’m mixed up large spoonfuls of coconut oil, the solid and turmeric powder mixed well, and started brushing my teeth with it. Not only does it whiten.(just enough) the gums look healthier.😊
I do this in the evening AFTER I brush my teeth. I had heard that after brushing your teeth you have released the bacteria in between your teeth. So I do it after I brush my teeth and then rinse my mouth and my gums have gotten so much better, less sensitive, and my sinuses have been better. I do it for 20 + minutes every day. Noticed a difference in morning breath too! 😉
I have done oil pulling for at least 10 years if not more. Almost every day in the morning for 20 mins. It makes my gums feel healthy and the teeth strong. I have zero pockets and zero plaque. I use the Ringana tooth oil which is mostly sesame oil but has some add ons (xylitol, curcuma, sage, myrrh). I know that many dentists don't recommend oil pulling but personally I see so much benefit I will for sure continue with this routine.
@@rajanimdskincare I love your channel cause aside from the standard treatments you give so many little hacks and extra information that we can all incorporate to improve our health and to age well. A big big thank you 🙏🏼🌺
Gosh I love this doctor, the smarter, most open minded doctor ever! All doctors on social media call bullshit anything that doesn’t have scientific studies, even though they make so much sense. Thank you for your wealth of knowledge ❤❤❤
Dr. Rajani don't let the Dentist hear you. No one is going to get a cleaning done anymore. Anyway I have been using a quarter teaspoon of Turmeric powder with my toothpaste and mix together and brush once a week. This combination works for me and my teeth looks clean.
I've started oil pulling about 2 years ago and since then have said goodbye to sensitive teeth :) With regard to whitening, I've definitely noticed improvement in terms of plaque formation, so my teeth actually do look a little bit whiter than before.
I started doing this several years ago to remedy a reoccurring toothache and it works great. I do it 3-4 times per week for 15 mins. I swish around a teaspoon of organic virgin coconut oil which I get from Wholefoods. My teeth are much whiter, my overall oral health is good now and I got rid of my tooth ache permanently. I also brush my teeth with a natural ingredient toothpaste.
I loveee oil pulling! never knew it helps anti aging! I also oil pull before bed as well as the morning, bc then when I wake up my breath still feels fresh, at least in my experience :)
Yes, I have tried 'pulling'with coconut oil .It has been a while since I've tried this .I appreciate your highlighting this today. and the usefulness of doing this.Going to incorporate this one into my oral hygiene routine.Love my water flosser as well!
Thank you for saying your style is not those big super white teeth and that age appropriate is better. My dentist is with me on that though early on he did ask if I wanted any of those whitening procedures. I told him I wanted healthy gums and teeth. And the look that went with that. He smiled. 😊
I do it only in the evening, I try to do it 3 times a week (watching TV), most of the time7mn, sometimes!! 15mn. My Mouth feel fresh, the tongue ist really clean and teeth smooth. when I have a flu I do it every day also Peroxid. Mi teeth are not whiter (its because I am older lady). To get ride of wrinkles maybe it could works if doing it every day for 20mn!. Thank you for all yours great videos
it 1000% whitens your teeth, I would say around the 2nd month, maybe the 3rd, my teeth looked like I had a professional teeth whiting treatment, it was removing deep stains but I also do everyday so I dont know if the results will be different if you do it less. I also had a little piece of tartar behind a tooth and after 2 weeks, it fell off or swished off as I was oil pulling 1 morning.
I’ve been oil pulling for the last 5 years with castor oil 2-3 times a week and imo it’s better than coconut oil; I started using coconut oil. My teeth are whiter and I have perfect hygiene. I also oil pull to detox my body and it works.
I have strong teeth, no cavities but a lot of gum recession. I had 2 gum gradts. I started oil pulling last Aigust (15mins a day 5 days/wk) & 2 mos later when I went to the hygienist she told me my plaque wasnt as bad as it normally is. Im going next week & it will be 3 mos since Uve seen her. Im curious to see what she says. This does work. I have a serious plaque problem on the bottom 4 teeth in front of my mouth. For the hygienist to tell me the plaque was slightly better is huge. Thsnks Dr Raj. Youre always thinking of terrific material to cover
I’ve been doing this daily for about a month. I have some pretty bad stains that are still there, but the sensitivity has decreased and my teeth do look shinier with less grey tinge (just generally healthier), and they do feel cleaner too. I’m hoping that the stains will go in time, as many people say it takes a few months 🤞
Great information Dr.Me working as an Ayurvedic physician completely agree with you.As in my practice I have seen so many patients with dental caries who got relief and no recurrence.Thank you 🙏🏻
Yes!! This has been around for decades, but people used to be called 'tree huggers' for only using natural remedies :) Coconut oil is the best! Takes some getting used to, but it helps so much even with build up. Start slow and get up to the longer times. Thank you Dr. Rajani!
Ancient Hindu Ayurvedic practices are so underrated! It’s not a “trend”, Indians have known this for centuries. Oil pulling, Jala Neti (netipot), list goes on.
@@varshinivijayvlogs 1) haldi dhood with turmeric, black pepper, ginger, clove, and cinnamon 2) Look into Ayurvedic herbs, im trying Triphala right now for gut issues. 3) Look up @satvicmovement and @theyogainstituteofficial
Oil pulling with coconut oil is working for me and the coffee stains are gone. It takes a couple of months and maybe if it’s done more often in the 20 minute timeframe the teeth whitening might be quicker.
Dear Dr. Rajani My husband & I came across your YT channel 3 months ago. After watching 1 video, we subbed immediately ! : ) P.S. - We are 'not' big subbers ~ .. We are truly soooo impressed with You !! ~ You're so Humble, Informative, Knowledgeable, Nice & Clear while explaining Information, Kind, Balanced & Honest ! [side note] My husband was [truly] shocked when we saw the # of Subs you have .. he said ''this guy should have at least 20 Million (seriously, no joking) yes, ''million'' - not a typo ! & I agreed w/ him : ) Thank-you again !! N.B. we just purchased 2 of the Castor Oil that you use & appreciated the Mr. Bean clip/insert, he is Funny, we have the all the DVD's. HAGW, Most Sincerely, John & Cindy, Ontario, Canada : )
Sorry ~ I just saw your reply ! : ) Thank-you for sharing about UWO ... WOW : ) !!! that's NEAT : ) I'm a Social Worker & had considered Western as 1 of my options but ended going to UofToronto ... I do hope Canada was ''Good to You'' ! ; ) Wishes for a Great Wknd for You & your family ... Most Sincerely, Cindy : )@@rajanimdskincare
I have cured an abcess with oil pulling!! It took 3 days of doing this twice a day, but this truly works!! Just wanted to add that after pulling, for me, it made me a bit nauseous. Not sure if anyone else has this result, but its still worth it!!
@@patrak3606 just take very little amount maybe a teaspoon and do it only for 10 mins in the beginning and dont swish around vigourously....just a gentle swirling...hope that helps :)
Oh dear you do cost me money, just ordered a waterpik flosser to try this. I have coconut oil so I can try tomorrow. Incidentally I bought the emu oil you recommended and LOVE it, thank you for all your helpful videos
Well, i have heard it could also kill the good bacterie.. i do oil pulling… in the evening after dinner ( mix of coconut oil , xylothol and wheatgrass-powder), then i rinse my mouth with saltwater ( Celtic )
Been doing it for years about once a week.I am not very regular about it though. It is great for alleviating those little sore places you can get in your mouth. I also notice less plaque. It does seem to not whiten but almost "pearlize" the look of my teeth. Highly recommend doing this.
Life is so high maintenance but I am going to try it. I like that you don't like the bright white phony teeth, me neither. Only I wore my mustard colored sweater the other day and it matched. My teeth! Yikes. 😁
The Coconut Oil is also good for your brain. Im doing it (1 week so far) because I noticed a new carrie in a premolar. I haven't noticed anything yet. I'm also using mineral solution to re-mineralize my teeth. Like your program !! Thanks for what you do.
I oil pull every day for at least 7 minutes, floss and brush twice a day. I will never go back to not oil pulling; I think it’s a very effective beneficial thing to do to maintain oral hygiene.
I just did the oil pulling while I watched your video. It made the time go faster. Excited to see if it works in the next few months. OK - off to find a place to spit this out..... :-D
I've been oil pulling now for 1 week now and yes I love the taste and I'm totally with you on the bright white teeth, have found my gums are more healthy and my skin is youth full
Great reminder! I was doing this when i was sick with a chronic condition to help deox....but it fell by wayside. Going to implement again. Since you recommended CO for neck (it works) i have on hand! Thsnks Dr
Good morning Dr Rajani, I have never heard of this but, I am going to start doing it today. I have a large jar of coconut oil in the frig. I try to live a healthy life style & this seems to fit into that. What harm can coconut oil do in your mouth when normally we eat it or use it for skin products. Thank you for the new information. I just found your channel & intend to watch it from now on. Thank you for the information. Have a good wekend.
I am doing oil pulling with black cumin oil also use a red light mouthpiece it has definitely helped tooth sensitivity for me. I’ve been doing it probably for a year. I will try the solid oil because that makes sense for the beauty part of it.! Haha
Dr Rajani, I like you more and more with each video you do! Every video is packed with valuable information! I have been oil pulling with coconut oil for about 5 years. I swish for 20 minutes twice a day. It has done wonders for my oral health as well as for my sinuses and allergies. I haven’t noticed any ant-aging benefits though.
I did oil pulling 20 years go.. stopped then started again recently. I never heard about the youth advantage of this.. The original oil is SESAME OIL as an Ayurvedic method, not coconut oil. After your finished pulling then rinse with salt water.
From my understanding oil pulling works like antibiotics, it kills good and bad bacteria that are protective. If someone decides to do it, try to use mouth probiatcs.
One question I have about oil pulling is whether it only gets rid of bad bacteria or if it also reduces good bacteria (which we don’t want). It would be nice if there was more info.
Shirish ji,In case You are facing any health issues . You may also visit #ajeetbisen ,it insists on medicine free, disease free life . Many holistic health experts share their knowledge on various subjects,it has many videos on different health topics .
I saw one of your videos before and I don't remember what it was about, but your confidence, knowledge and kind words made made me subscribe to your channel. Then I binge watch your videos. I will try this oil pulling method. I've heard about it before, but did not know how to go about it. Thank you very much for crystal clear explanation. ❤
Once again thank you Doctor for these informative videos. Ive been using red led mask, argireline, salicylic acid, retinol, matrixyl, collagen peptides with hyaluronic acid both in coffee and in my skincare. Plus an ems face device. I alternate using certain serums. Im supplimenting with vitmain K2+d3 and vitamin c as well. Omg im looking years younger!!! Its been around 7 months and people think ive had work done 😂 I had awful fillers and even after dissolving it twice I still didnt look like me. Now I feel and look like myself again, but even better! You have no idea how wonderful this is after over 2 years of regret from getting fillers. I'll try oil pulling and add it to my self care list! One day im going to come see you to get PRF ❤
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
The cats breath was not good. DIY toothpaste; Coconut Oil & Baking Soda. He's now begging for the coconut oil every time I open the jar for myself. I think it's helping.
Oh wow. The oil i ingest is black seed oil. I'm going to start doing the coconut oil method. I have this in my bathroom this entire time! I buy my container from Costco. Its so big!
This is Fantastic thank u! I’m going to try because I have periodontal disease. It’s time consuming so maybe once a week. My question is what if u got filler anywhere in face (lip etc) ? Also should people wait a bit before doing this after getting filler or do u think it’s fine?
I oil pull . The coconut oil makes me gag.lol I also read that xylitol in your mouth cleans up plaque. Spit it out after. Kills the bacteria from overnight. I brush my teeth with coconut paste. Stopped using toothpaste
I did oil pulling with coconut oil and sometimes I added a drop of clove oil for 15 - 20 min every morning for 3 mos. My teeth were whiter and cleaner. But I had blood work because I was curious and it raised my LDL. So, I stopped, too bad because it worked. Anyone else?
Hi! Loved the video, very informative. I didn't got if i can o must wash my teeth before the oil pulling since is in the morning... I appreciate your input ❤
I do it 5 times a week and it's made my teeth a lot less sensitive, clean and a bit whiter too. I haven't had any cavities or gum issues since I started this over 10 years ago! I am not surprised the ADA doesn't recommend it, but I don't trust these associations anyway, so I will happily continue. Thanks for keeping it real Doc, you truly are a gem! 💎
ADA does recommend the neurotoxin floride allegedly
@@staceyforehand9513 LOL, not allegedly! From their website: " The ADA recognizes the use of fluoride and community water fluoridation as safe and effective in preventing tooth decay for both children and adults." When I still used this neurotoxin(over 10 years ago) it never prevented cavities! Oil-pulling does for me!
will it loosen a tooth filling? I have a tooth filling
@@lailistudio3888 you mean a cavity filling? No... your fillings are ok
Why not 7 times a week?
Been doing oil pulling since 10-15 years ago and my gums look and feel healthier. Very important to spit it out into the garbage can.
Oh shoot! I’ve been spitting in the sink!
I read it can cause vertical wrinkles? The ones people get when they smoke? Can you please confirm this?
@@Lanafox1020 I read someone had this experienxe so I guess you have to be careful not to create weinkles with your expression when doing it
If you living in North country where it can be cold the coconut oil will become solid and can cause troubles@@outdoorminer5533
I have been oil pulling for 7 years religiously. It has helped with everything you mentioned, bad breath, teeth whitening, gum health, etc. My dental hygienist asked me during my last visit what I was doing that was having such an impact on my amazing teeth and I told her all about oil pulling.
It's recommended to do every morning for ten to twenty minutes. @elle8837
But i am sure your dentist will not tell this secret to her patients
@elle8837I do my 5x a week for 20 minutes each time, while I’m in the shower I just put 1 tablespoon on organic coconut oil in my mouth.
I want to do the oil pulling I'm hearing a lot about this. I didn't hear about this until now. I notice since I used Arm & Hammer Baking Soda. And it improved my tooth sensitivity they don't hurt when I brush them as much. But I would like to do the oil pulling. I would like to see my gums improve.
I did 5 years and now need biopsy for something growing around one of my teeth
I reversed my receding gum line and my Dentist was very surprised. This was about 10 years ago and she had not heard of coconut oil pulling. She was very receptive and asked me to email her my online search about it.
A friend and I (who I introduced coconut oil pulling to) also took before and after pictures and yes it did whiten our teeth by one shade. (Still looks natural). It also subtly straightened my teeth, my theory is that strong, healthy (non-inflammatory gums) pull the teeth back in a natural straight position and holds it there. My final observation is that it remineralises teeth somewhat because the edge jagged edges (bite edge) was filled in and smoothed out.
Lastly, it also helps with my Hashimoto’s Thyroiditis symptoms.
Homeopath for the hashimoto’s
Praise God for your comment, answer to prayer!!!❤ Tysm! 🙏
@@lisanakkula4539 You are most welcome. Praise the Almighty indeed🌷❤️
Dentists keep dismissing oil pulling, they mock it & even cite a research about coconut oil being bad for the gut. But its good for a real clean mouth feel
When I did it every day for 6 months straight (including flossing) my dentist said there was nothing for him to clean off my teeth and to keep doing whatever I was doing.
Aloe vera juice will heal any gut issues. My morning regimen is oil pulling first, brush my teeth right after, and finish with srcaping my tongue with a silver tongue scraper. Before I eat anything I drink a shot of aloe vera juice to balance any ph issues in my gut. Haven't had any reflux/gerd issues since I added aloe
Drs dismissed many things over the years. American medicine tends to be reactive not proactive. Pills and surgery.
Coconut oil is actually good for us. It is NOT bad for the gut. They are suppressing oil pulling because it cuts into their profit.
You don’t swallow the coconut oil so can’t harm the gut.
I just started this today as part of my glow up. I'm in a waist trainer, arm trainers, pulling coconut oil with a mask on my hair & exfoliating cream with bags on my feet lmao 😂 it's gonna work!!
you'll be radiatiiiing
Lmaooooo😂 when I do all these things together I stop doing them after 3 days😅😅 but I’m sure they do work if u stay consistent I just get bored quick
Spa day! 😅
Sounds like a plan! You glow girl! Great idea about the waist trainer!
Love this so much ❤
Oil pulling definitely improved the appearance of my teeth. Not sure if it whitened them so much as really removed staining which certainly improved appearance.
I feel it has definitely benefitted my oral health. My periodontist has noticed a definite improvement in my gum health. I highly recommend it.
Thanks fir that, I'm 70 years old from Bulawayo Zimbabwe and I've already started doing it. God bless you ❤
My mom made a homemade oil pulling mixture. It tastes addictive. 😍 Cinnamon oil tea tree oil, chunks of sea salt, and God knows what else. She gave it to me. She sad its more pure than the store bought stuff. I do 10 minutes 2x a day.
This method you've shared is excellent, but it's worth considering the next step, which involves brushing your teeth. While this is a common practice, it's important to be mindful of the potential hazards associated with fluoride and other chemicals found in toothpaste. After oil pulling, which fosters a healthy environment for beneficial bacteria and supports gut health, immediately using toothpaste containing potentially harmful ingredients can counteract the positive effects you've just experienced. It might be beneficial to advise your audience about alternative toothpaste options or natural dental care practices to maintain the benefits of oil pulling.
I floss and brush my teeth before I oil pull so there is no plaque to block the effects of the oil from getting to the gums and teeth . Plus it’ll flush the chemicals from the toothpaste
@@Mark-ex3fkgood idea I use aloevera toothpaste it is natural without chemical all toothpaste are detergent soap they make.
In Poland we use this procedure for health reasons. This is intended to gradually cleanse the body of toxins. The first benefits that are visible are the unblocking of clogged sinuses and the recovery of overall health. However, you need to be patient to see the results.
You should pull the oil every day for 15 minutes after getting up.
I have been using oil pulling for 4 months now. After oil pulling, I brush my teeth with toothpaste or IPSAB tooth powder, then I rinse my mouth with 3% hydrogen peroxide or homemade mouth water with volatile peppermint oil and grapefruit seed extract.
I can confirm that I feel great after pulling oil and my mouth feels extremely fresh.
I read about someone doing oil pulling and they got much smoother skin. I didn’t think it could be oil pulling but right after I started doing oil pulling my skin has become soo smooth! I have had so much problem with dry dehydrated skin but now my legs at least are much better. Maybe that could be it?
I love that you talk about things like this! It’s so refreshing to have a surgeon recommend things other than surgery
It definitely 👍 works. My teeth have gotten whiter .add pinch red sea salt or Celtic... it's the minerals combined w/ no bad breath
Good idea to add the Celtic salt
I’m mixed up large spoonfuls of coconut oil, the solid and turmeric powder mixed well, and started brushing my teeth with it. Not only does it whiten.(just enough) the gums look healthier.😊
I do this in the evening AFTER I brush my teeth. I had heard that after brushing your teeth you have released the bacteria in between your teeth. So I do it after I brush my teeth and then rinse my mouth and my gums have gotten so much better, less sensitive, and my sinuses have been better. I do it for 20 + minutes every day. Noticed a difference in morning breath too! 😉
I have done oil pulling for at least 10 years if not more. Almost every day in the morning for 20 mins. It makes my gums feel healthy and the teeth strong. I have zero pockets and zero plaque. I use the Ringana tooth oil which is mostly sesame oil but has some add ons (xylitol, curcuma, sage, myrrh). I know that many dentists don't recommend oil pulling but personally I see so much benefit I will for sure continue with this routine.
Thanks @ilovecamels4889. I very much appreciate you taking the time to share your thoughts. It helps all of us learn.
@@rajanimdskincare I love your channel cause aside from the standard treatments you give so many little hacks and extra information that we can all incorporate to improve our health and to age well. A big big thank you 🙏🏼🌺
@@IloveCamels335 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Gosh I love this doctor, the smarter, most open minded doctor ever! All doctors on social media call bullshit anything that doesn’t have scientific studies, even though they make so much sense. Thank you for your wealth of knowledge ❤❤❤
Dr. Rajani don't let the Dentist hear you. No one is going to get a cleaning done anymore. Anyway I have been using a quarter teaspoon of Turmeric powder with my toothpaste and mix together and brush once a week. This combination works for me and my teeth looks clean.
I've started oil pulling about 2 years ago and since then have said goodbye to sensitive teeth :) With regard to whitening, I've definitely noticed improvement in terms of plaque formation, so my teeth actually do look a little bit whiter than before.
I love oil pulling. My dentist approve it.
How he is Indian.
I use after all the other oils..
I use MCT liquid coconut premium oil.
I started doing this several years ago to remedy a reoccurring toothache and it works great. I do it 3-4 times per week for 15 mins. I swish around a teaspoon of organic virgin coconut oil which I get from Wholefoods. My teeth are much whiter, my overall oral health is good now and I got rid of my tooth ache permanently. I also brush my teeth with a natural ingredient toothpaste.
Wholefoods is not so whole these days
I loveee oil pulling! never knew it helps anti aging!
I also oil pull before bed as well as the morning, bc then when I wake up my breath still feels fresh, at least in my experience :)
Yes, I have tried 'pulling'with coconut oil .It has been a while since I've tried this .I appreciate your highlighting this today. and the usefulness of doing this.Going to incorporate this one into my oral hygiene routine.Love my water flosser as well!
Thank You
Thank you for saying your style is not those big super white teeth and that age appropriate is better. My dentist is with me on that though early on he did ask if I wanted any of those whitening procedures. I told him I wanted healthy gums and teeth. And the look that went with that. He smiled. 😊
Thank You @katisugarbaker7349. Stay Tuned I appreciate you being part of the channel.
I’m going to try this, thanks, I already use coconut oil toothpaste and I find it works much better than regular toothpaste.
I do it only in the evening, I try to do it 3 times a week (watching TV), most of the time7mn, sometimes!! 15mn. My Mouth feel fresh, the tongue ist really clean and teeth smooth. when I have a flu I do it every day also Peroxid. Mi teeth are not whiter (its because I am older lady). To get ride of wrinkles maybe it could works if doing it every day for 20mn!. Thank you for all yours great videos
it 1000% whitens your teeth, I would say around the 2nd month, maybe the 3rd, my teeth looked like I had a professional teeth whiting treatment, it was removing deep stains but I also do everyday so I dont know if the results will be different if you do it less. I also had a little piece of tartar behind a tooth and after 2 weeks, it fell off or swished off as I was oil pulling 1 morning.
@Apryll do you brush during or after or do you not brush thanks if you reply. I’m thinking of doing everyday and slowly increase time
@@Just_City I brush after I oil pull
I’ve been oil pulling for the last 5 years with castor oil 2-3 times a week and imo it’s better than coconut oil; I started using coconut oil. My teeth are whiter and I have perfect hygiene. I also oil pull to detox my body and it works.
I have strong teeth, no cavities but a lot of gum recession. I had 2 gum gradts. I started oil pulling last Aigust (15mins a day 5 days/wk) & 2 mos later when I went to the hygienist she told me my plaque wasnt as bad as it normally is. Im going next week & it will be 3 mos since Uve seen her. Im curious to see what she says. This does work. I have a serious plaque problem on the bottom 4 teeth in front of my mouth. For the hygienist to tell me the plaque was slightly better is huge. Thsnks Dr Raj. Youre always thinking of terrific material to cover
I’ve been doing this daily for about a month. I have some pretty bad stains that are still there, but the sensitivity has decreased and my teeth do look shinier with less grey tinge (just generally healthier), and they do feel cleaner too. I’m hoping that the stains will go in time, as many people say it takes a few months 🤞
Great information Dr.Me working as an Ayurvedic physician completely agree with you.As in my practice I have seen so many patients with dental caries who got relief and no recurrence.Thank you 🙏🏻
Thanks to oil pulling my teeth are so much whiter & stronger. Bonus, my gums are pink & no longer bleeding. 🥳🎉
Yes!! This has been around for decades, but people used to be called 'tree huggers' for only using natural remedies :)
Coconut oil is the best! Takes some getting used to, but it helps so much even with build up. Start slow and get up to the longer times.
Thank you Dr. Rajani!
This video has the perfect length to do oil pulling while watching 😁
yes, that is wath I have been doing so Its not boring
Exactly i am watching while oil pulling 😂
Same lol!
Im here doing it too 😅
15+ years. Love it!
Excellent and thank you for sharing with us.
Shareeminor plz tell what benefits you got
Oil pulling is healthy for oral microbiome. Nitric oxide is destroyed with alcohol-based mouth rinses. Nitric oxide decreases as we age…
Ancient Hindu Ayurvedic practices are so underrated! It’s not a “trend”, Indians have known this for centuries. Oil pulling, Jala Neti (netipot), list goes on.
can you add more to the list so i can look them up
@@varshinivijayvlogs 1) haldi dhood with turmeric, black pepper, ginger, clove, and cinnamon 2) Look into Ayurvedic herbs, im trying Triphala right now for gut issues. 3) Look up @satvicmovement and @theyogainstituteofficial
@@varshinivijayvlogs Also pranayam aka breathing techniques, alot to learn from our yoga scriptures :) key is being consistent!
Oil pulling with coconut oil is working for me and the coffee stains are gone. It takes a couple of months and maybe if it’s done more often in the 20 minute timeframe the teeth whitening might be quicker.
Dear Dr. Rajani
My husband & I came across your YT channel 3 months ago.
After watching 1 video, we subbed immediately ! : ) P.S. - We are 'not' big subbers ~ ..
We are truly soooo impressed with You !! ~ You're so Humble, Informative, Knowledgeable, Nice & Clear while explaining Information, Kind, Balanced & Honest ! [side note] My husband was [truly] shocked when we saw the # of Subs you have .. he said ''this guy should have at least 20 Million (seriously, no joking) yes, ''million'' - not a typo ! & I agreed w/ him : )
Thank-you again !! N.B. we just purchased 2 of the Castor Oil that you use & appreciated the Mr. Bean clip/insert, he is Funny, we have the all the DVD's. HAGW, Most Sincerely, John & Cindy, Ontario, Canada : )
Ahhh thank you. I went to Western.....loved London and played hockey up there. I appreciate such kind words
Sorry ~ I just saw your reply ! : ) Thank-you for sharing about UWO ... WOW : ) !!! that's NEAT : ) I'm a Social Worker & had considered Western as 1 of my options but ended going to UofToronto ... I do hope Canada was ''Good to You'' ! ; ) Wishes for a Great Wknd for You & your family ... Most Sincerely, Cindy : )@@rajanimdskincare
I have definitely noticed that my mouth feels dryer in last year, especially when I wake up. I think this would help!
I have cured an abcess with oil pulling!! It took 3 days of doing this twice a day, but this truly works!!
Just wanted to add that after pulling, for me, it made me a bit nauseous. Not sure if anyone else has this result, but its still worth it!!
@@patrak3606 just take very little amount maybe a teaspoon and do it only for 10 mins in the beginning and dont swish around vigourously....just a gentle swirling...hope that helps :)
Before you use oil start with warm water . Increase time gradually . Once you can do it easily for 15/20 minutes with water start using oil.
Oh dear you do cost me money, just ordered a waterpik flosser to try this. I have coconut oil so I can try tomorrow. Incidentally I bought the emu oil you recommended and LOVE it, thank you for all your helpful videos
Hope you like it!
I bought the emu oil too, it’s absolutely amazing! I guess I’m oil pulling now too 😂
What’s a water pik floss??
@@lushhbomban oral health tool that moves water thru the spaces btwn teeth.
Well, i have heard it could also kill the good bacterie.. i do oil pulling… in the evening after dinner ( mix of coconut oil , xylothol and wheatgrass-powder), then i rinse my mouth with saltwater ( Celtic )
Just need to watch put for the oil loosening tooth fillings, I had one come out as the oil was getting under it, it was an old filling.
And what about the possible impact on implants? Wish someone commented on that.
Been doing it for years about once a week.I am not very regular about it though. It is great for alleviating those little sore places you can get in your mouth. I also notice less plaque. It does seem to not whiten but almost "pearlize" the look of my teeth. Highly recommend doing this.
Life is so high maintenance but I am going to try it. I like that you don't like the bright white phony teeth, me neither. Only I wore my mustard colored sweater the other day and it matched. My teeth! Yikes. 😁
love oil pulling first thing in a.m. for 10 minutes.
The Coconut Oil is also good for your brain. Im doing it (1 week so far) because I noticed a new carrie in a premolar. I haven't noticed anything yet. I'm also using mineral solution to re-mineralize my teeth. Like your program !! Thanks for what you do.
I do it daily i have healthy gums, no bleeding and im happy
I oil pull every day for at least 7 minutes, floss and brush twice a day. I will never go back to not oil pulling; I think it’s a very effective beneficial thing to do to maintain oral hygiene.
I just did the oil pulling while I watched your video. It made the time go faster. Excited to see if it works in the next few months. OK - off to find a place to spit this out..... :-D
I've been oil pulling now for 1 week now and yes I love the taste and I'm totally with you on the bright white teeth, have found my gums are more healthy and my skin is youth full
Thank you very much, Doctor, because I used the Arabic translator. I hope your products reach Iraq
Thank you so much my dear Dr Anil Rajani.very useful and helpful ❤🎉
Castor oil is great for oil pulling also, and you need to do it for only a couple minutes as opposed to 20 minutes with coconut oil
First time I am hearing this
I have coconut oil in the kitchen! I'm going to try this tomorrow morning for sure 😁
Did you tried it? How was results
@@ragi23 yes, made me a little nauseous. I cant continue.
Great reminder! I was doing this when i was sick with a chronic condition to help deox....but it fell by wayside. Going to implement again. Since you recommended CO for neck (it works) i have on hand! Thsnks Dr
Good morning Dr Rajani, I have never heard of this but, I am going to start doing it today. I have a large jar of coconut oil in the frig. I try to live a healthy life style & this seems to fit into that. What harm can coconut oil do in your mouth when normally we eat it or use it for skin products. Thank you for the new information. I just found your channel & intend to watch it from now on. Thank you for the information. Have a good wekend.
Use 3X’s a week and love it!!!
I use Coconut Oil for so many things !!
Thanks Dr.🥹
✨✝️💜🙏🏽💜✝️
Namaskaram~Patricia ✨🕉️🕉️🕉️🕉️🕉️🕉️
Thanks for sharing!! I appreciate that and enjoy
Thank you Dr. for an informative education. I will definitely include this oil pulling as one of my daily beauty care routines. 😊
I used to do it and I don’t know why I stopped. It definitely made my teeth whiter and stronger but not sure about the other claims.
Thanks doc.ill try this tomorrow morning.many blessings
Love Dr. Anil, you provide so many information to your viewers. Oil pulling does wrok. The only problem is it takes time and need be consistant.
That's odd, I've been doing that for years before I go to bed to combat dry mouth. It works.
Is it truly because of the coconut oil or the exercise of all relevant muscles around the mouth? Same effects without using any oil?
I am doing oil pulling with black cumin oil also use a red light mouthpiece it has definitely helped tooth sensitivity for me. I’ve been doing it probably for a year. I will try the solid oil because that makes sense for the beauty part of it.! Haha
Dr Rajani, I like you more and more with each video you do! Every video is packed with valuable information!
I have been oil pulling with coconut oil for about 5 years. I swish for 20 minutes twice a day. It has done wonders for my oral health as well as for my sinuses and allergies. I haven’t noticed any ant-aging benefits though.
I thank you
I did oil pulling 20 years go.. stopped then started again recently. I never heard about the youth advantage of this.. The original oil is SESAME OIL as an Ayurvedic method, not coconut oil. After your finished pulling then rinse with salt water.
Yeah Gingilli oil. Wood pressed virgin.
For me, I did twenty minutes a day seven days a week for a week and then cut back to several times a week. It’s amazing
Great teeth, great face and great brain. Yup, that is Dr. Rajani.
Yes! Please continue this line of programming. It is very helpful.❤
Ok will do and thank you
From my understanding oil pulling works like antibiotics, it kills good and bad bacteria that are protective. If someone decides to do it, try to use mouth probiatcs.
This doesn't seem to be the case. Studies have shown that coconut oil only targets the bad pathogens and supports the healthy bacteria
One question I have about oil pulling is whether it only gets rid of bad bacteria or if it also reduces good bacteria (which we don’t want). It would be nice if there was more info.
I use castor oil now
I do it daily since many years... My gum looks healthy.... My mouth is not dry... No bad smell.... My teeth are clean and more white than before
Shirish ji,In case You are facing any health issues . You may also visit #ajeetbisen ,it insists on medicine free, disease free life . Many holistic health experts share their knowledge on various subjects,it has many videos on different health topics .
I saw one of your videos before and I don't remember what it was about, but your confidence, knowledge and kind words made made me subscribe to your channel. Then I binge watch your videos. I will try this oil pulling method. I've heard about it before, but did not know how to go about it. Thank you very much for crystal clear explanation. ❤
Wonderful! And thank you
Thank you doctor . You are the best 😊
Thanks @lendayoussef3921
Once again thank you Doctor for these informative videos. Ive been using red led mask, argireline, salicylic acid, retinol, matrixyl, collagen peptides with hyaluronic acid both in coffee and in my skincare. Plus an ems face device. I alternate using certain serums. Im supplimenting with vitmain K2+d3 and vitamin c as well. Omg im looking years younger!!! Its been around 7 months and people think ive had work done 😂 I had awful fillers and even after dissolving it twice I still didnt look like me. Now I feel and look like myself again, but even better! You have no idea how wonderful this is after over 2 years of regret from getting fillers. I'll try oil pulling and add it to my self care list! One day im going to come see you to get PRF ❤
I love your videos, always so informative and so clearly presented. Also, you are very open-minded and I love that!
Thank you so much! I appreciate your being here
I’m going to try this tomorrow
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
My pleasure!
I need to do this more, someone commented on another channel about oil pulling w castor oil for a couple minutes, need to try that too 👌🏽
I‘m not sure but I think castor oil was used against heavy constipation. I would be careful in case you accidentally swallow a little bit
The cats breath was not good. DIY toothpaste; Coconut Oil & Baking Soda. He's now begging for the coconut oil every time I open the jar for myself.
I think it's helping.
Thank you for what you do!! Your videos are interesting, informative and very helpful to separate fact from fiction
Glad you like them! I appreciate your feedback and support
It's ancient indian practise 🇮🇳
Oh wow. The oil i ingest is black seed oil. I'm going to start doing the coconut oil method. I have this in my bathroom this entire time! I buy my container from Costco. Its so big!
Thank you very much for your informative information.
anyon else feel like it worsens your "smoker"s" lines? i don't smoke, but it's defintily a concern that it worsenes my lip wrinkles
Yes I feel puckering that way for a while while holding the oil in would accentuate wrinkles. I don't even sip through straws and don't smoke.
@@alwaysright5901 same
This is Fantastic thank u! I’m going to try because I have periodontal disease. It’s time consuming so maybe once a week. My question is what if u got filler anywhere in face (lip etc) ? Also should people wait a bit before doing this after getting filler or do u think it’s fine?
I oil pull . The coconut oil makes me gag.lol I also read that xylitol in your mouth cleans up plaque. Spit it out after. Kills the bacteria from overnight. I brush my teeth with coconut paste. Stopped using toothpaste
What kind of xylitol do you use.. thank you 😊
@MaryhelenKarageorge hi, I just use the xylitol that I buy from the bulk barn up here.
Cool, I will try this!
And she was doing it till the oil got thicker and white in color, then spit it in the toilet bowl. It is a great method of detoxifying the body.
Trash not sink nor toilet
Luv ur research always
I did oil pulling with coconut oil and sometimes I added a drop of clove oil for 15 - 20 min every morning for 3 mos. My teeth were whiter and cleaner. But I had blood work because I was curious and it raised my LDL. So, I stopped, too bad because it worked. Anyone else?
Does pulling increase the vertical lip lines due to repetition of muscle movement?
No
Thank you doctor
Im so greatful that u included this topic to share ur kind knowledge with us.
Thank You so much
So nice of you. Most welcome
Yes Dr Rajani it is working i have been doing this for 3 years and ils marvelous!;)
🙏🏻🙏🏻💪💪
Hi! Loved the video, very informative. I didn't got if i can o must wash my teeth before the oil pulling since is in the morning... I appreciate your input ❤
I thought sesame seed oil was the most popular