Never boil your vegetables!

Did You Know that depending on how you cook your foods you could be removing a good portion of their health benefits? 50 to 60% of water-soluble vitamins are lost when food is boiled so choose to bake or grill your foods for max nutrient retention.
DrMaxGreenlee.com
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This content is strictly the opinion of Dr. Max Greenlee and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Max Greenlee nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.